I followed David Goggins' PRE NAVY SEAL daily routine... *5,000+ CALORIES BURNED*
ฝัง
- เผยแพร่เมื่อ 23 พ.ค. 2020
- In today's video I tried following David Goggins' EPIC PRE NAVY SEALS daily routine that helped him lose over 100lbs in just under 3 months! At the age of 24, David was nearly 300lbs when he decided he wanted to enlist with the Navy Seals. In order to meet the fitness requirement, he had to drop to 191lbs...
Follow along as I take you through his "average day" to successfully lose all the weight! Starting at 4:30am and ending at 10:30pm, this day was non stop and definitely tested me mentally and physically!
Hope you enjoy the video! Thank you for watching :)
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
bit.ly/3BBmsWo
SOURCE I USED- www.eatmovehack.com/david-gog...
🔥FOLLOW ME 🔥
INSTAGRAM- @willtenny / willtenny
willtennyson.ca/
My hat goes off to this guy! Absolute beast!! Thank you all for watching, appreciate every single one of you. Have a great day ❤️
Keep it up Will - quality vids. How long have you been making videos?
Will you should try hes 4x4x48 challenge
Mindset sure is key, also really like the motivational quotes! Could you maybe do a daily workout routine of Michael Jai White ? I would love to see a video about that :)
Oh yes! David goggins, the toughest man alive!!!
Dude I know you had the biggest cheat day of your life the day before. If you didn't then that's insane. Well done.
David Goggins was right, I was almost halfway through this package of Oreos and I felt like quitting, but I kept going, and managed to eat the whole thing. The body is amazing.
Lmao
Truly an inspiration
Those who can't, make jokes. Your attitude is a joke. Maybe that's what you are . A joke
I know relax dude. Is what you want to say to me. Relaxing is a waste of time. Chill out. I've done enough of that for both of us. I get nothing from doing that. I get everything from doing the things I don't want to do
@@jonathanhall593 what are you talking about champ?
Now imagine you’re 100 lbs overweight, have no money, have no guarantee the Seals will work out and no one’s sitting at home watching you on TH-cam...and you have do that everyday for 3 months. Goggins is an absolutely f’ing BEAST!
That would make it easier
@@sticklebacketienne not when you have to endure what Goggins went thru as a kid, that would mess anyone up
The less you have the more you're willing to do
I got 130lbs in 5 months lol he still got me beat
@@russianreaper7392 how did you lose 150 lbs that quickly??
Started waking up at 4:30am back 8 months ago. I work out for 2hours then go about my day and do 30-60 mins of cardio in the afternoon. Since then I have lost 78lbs and am 5lbs from my goal weight of 190. This vid was was one of the things that inspired me to that.
Fab job x
Bit late but good job sticking to it that is where I struggle, I will say okay I will walk one mile a day and after 2-3 days ill be like on day doesn't matter, a week later I will remember and get all sad and stop making an effort.
@@joshuabraun6993 as long as you change that mindset, you will get sad and jump back on the horse. For some, consistency doesn't look like David Goggins
Hell yeah brother! Keep going we all in this together!!!
Hell yea!
The craziest part, is instead of sleeping for 12 hours and refeeding the next day, this man woke up at 430 in the morning and did it all over again for a long time.
Goggins speaking to him self:
Why are you tired? Because I know that tomorrow, I gotta go out doing it all over again
Seriously, exactly what I was thinking. Unreal he did this for 3 months straight
Lets be honest , thats literally impossible.Yeah, Goggins is a huge motivation, but this part simply cant be true and we have no way to really check his statements.
@@darkodamjanovic6771 however he did it; happened, he lost 105 lbs in 3 months to make the SEAL program
@@darkodamjanovic6771 Don't be that guy bro, people are capable of tremendous feats and it is definitely possible.
Usually, when people say they suck at something they end up being amazing at it. It's refreshing to see this wasn't the case with Will. My bro, you have discovered an entire new swimming technique, which I am dubbing *intermittent drowning* . You don't swim like a Giraffe, you swim like a Giraffe in heat that has just seen an orange telephone pole in the distance.
Lol. Poor Will ❤
He swins with the graciousness of a Giraffe
I was thinking the same thing.. It looked like he was drowning. haha
Intermittent Drowning🤣
That’s the best description I could’ve imagined 😂
David Goggins doesn't turn on the shower, he just stares at it until it cries
😂😂😂
The new Chuck Norris?
Matthew Roberts chuck Norris has a poster of goggins in his room
🤣
Stolen comment
Now imagine having to repeat it all over again the next day! ... And then the next... for months... Holy f**k.
When he finished the whole day, my first thought was “God damn, he did that everyday for months!” That’s a true beast
The body gets used to the routine
@@dreyko166 maybe a little. But I’d wager most people’s bodies would get injured, or they wouldn’t have enough willpower to grind through.
Yeah man, goggins got injured a lot but still did best he could. He only person to do 3 BUDS training
@@2funk2bpunk most people would for sure get injured. i havent trained in 1.5 years and 3 weeks ago i started again, trying my hardest; i overdid myself and my bicep is in so much soreness i cannot even fully stretch my arms for the past 3 days! its crazy.
how goggins started that routine and did it for 58 days straight, starting from nothing is just mental.. he took mind over body to a new level.
As a former Lifeguard (15 years), watching you swim was painful
I think if you didn’t develop a feeling for your body in water as a child it becomes immensely hard.
The other day I shared a lane with a dude who swam doggy style. Like, how a dog would swim.
@Brat BroskyI didn´t even see Will swim as I am mostly just listening to vids, and did not refer to him either. Don´t know what else to say to your comment, I never made the point that adults couldn´t learn how to swim. I said I think it becomes harder to develop a feeling for the floating body.
Same. I never saw him kick, and he says his shoulders were killing him at the end. That’s exactly the opposite of what I do when swimming long distances or for long periods of time.
He admitted he was a bad swimmer who cares mr 15 year lifeguard
As a pool swimmer, the entire swim hurt my feelings 💀 worst freestyle form ive seen in a while
Props to you for doing that. Even a 2hr swim is a big day
You have to talk to him and try convince him to work towards becoming a good swimmer
Not really I used to do that all the time well 1 hour and 30 minutes and it was freezing
Elliot Johnson wanna medal?
Why does it hurt under my eyes on my skin a from the pool ? Is it the chlorine ?
@@polyglotpengyou Yea most likely. That and other chemicals mixed into the pool. Along with the occasional urine traces. Happy swimming!
Jesus he wasn’t lying about that swimming
th-cam.com/video/soLyncPm-Y8/w-d-xo.html
In his defense Goggins was kind of shit at swimming as well based off the book
🤣😂
Dude said he was "intermittent drowning" bruh
Don't say je*us like that thats using JESUS'S NAME IN VAIN
When doing the bench press, randomly shout "you don't know me son!" for better results
I prefer "who's going to lift the boat" because really who is going to lift the boat ?
@@matchewblk & the logs!
@@matchewblk who's going to CARRY the boats
I fr did that silently because it's 12 in the morning and I was holding a plank then I went on to who's gonna carry the boats and the logs. I'm not saying it doesn't help me to yell but I'm going to find my own things to yell and I swear to God every time it gets difficult and I feel like I'm going to quit I'll at least whisper whatever words I come up with to help
As someone who is over 200lbs and just joined a gym, it's nice to see that even fit people sometimes get as winded as I do, really motivates me to go on and not give up. Ofc this is on a whole other level, but still.
How you doing man? Still going to the gym? I’ve lost 25 pounds in 3 months just swimming.
@@boblangford5514 still losing weight, rn I'm living in a place with no gym, so I'll have to start swimming, let's see where I get with it
@@TheSummerCoast how you doing now?
ahhh, this was the feeling I felt watching him die next to those 5lb weights on the floor
@@angelguzman477 gained a little weight back, stress and work made me break my diet, but I'm back on the gym and working again to my hoal
Will’s swimming looks like the baby from that nirvana cover grew up
Heh heh, yes it does!! Enjoyed this video.
Was it a cover? Wow
🤣🤣🤣
But less graceful
Fun fact he did grow up and he’s sueing
"im not a fan of high reps unless it comes to eating donuts"
speaking to the soul
when are we getting a video directed by will tennyson
@@EvoXwarrior1 directed by ollie
Inde!!!!!!
Ladies and Gentlemen, the Aussie has arrived
Thanks BOT.
Absolutely Insane... I walked 22 Kms yesterday and was feeling soo dizzy at the end of the day. Goggin's exercise routine is so next level and inhumane, but it inspires me. Thanks for creating this video.
m.th-cam.com/video/uZdv-TtiMkg/w-d-xo.html
U know if we follow David Goggins in terms of anything to achieve then anything is possible...His routine can be implemented in any case...
I think swimming for 2h straight in that little pool is just a feat of mental strength alone. My swimming session consists of 1.5-2 km, various drills/long swim in a 50m pool, 1-3 sessions per week. Also, the swim is a pleasure when you have the proper tecnique. So, nothing but respect for you :) salute !
Holy smokes. At the beginning of this video he looked like a teenager. After one day of Goggins he looked like he was in his mid 30s. Daaaaamn.
God for some reason this is the funniest shit I’ve read in a while. Who hasn’t had a day do that to them.
It’s probably because of the prolonged stress
@@cmo9400 funniest shit I’ve ever seen
It’s from being in water for 2 hours
that got me
Well look, he said he sucked at swimming and left in the footage and for that he has my appreciation.
It just goes to show that ANYTHING is possible and for the most part, we all make excuses as to why we can't do something rather than have the dedication to actually DO something. I need to re-evaluate my decisions and choices as this proves I'm lazier than I thought I was. Thank you. I needed to see this!!!
Goggins is a beast. Congrats for doing that insane cardio and when you said 6 sets of 100 I nearly fell over in astonishishment
Because he's on juice. Not natty
He was my motivation. I tried to see how much weight I could lose in three months and I lost 50 pounds. He is a real hero in motivation
Did you do this same routine?
20lbs in 1month so far for me. His book unleashed a psycho in me
Got 42 lb in 2 months running my own thing and it's been great so far. Might normalize for a bit then keep going.
What did you guys do ? I’m 250 lbs , 17, 5’11 and my goal is to lose 60-70 lbs. I’m really to go push through whatever minor injuries from running or seemingly uncontrollable desires to eat unhealthy come.
@@MoreTrenMoreMen69 My starting point was also 250 lbs at a roughly similar 6'1". I had ballooned up from my usual 230 lbs during quarantine so I decided to drop down by reducing my calories to a very low-calorie diet (VLCD; 500 kcal per day or less) along with multivitamins and vitamin C with zinc. I kept that up for about a month and a half which dropped me down to around 226 lbs then I stabilized for a week and a half before starting the VLCD again but this time I added in some minor weight training + light bodyweight work + every other day running (3.5 km) and that continued down to 209 lbs (my lowest in nearly 7 years). Currently, I am doing a longer stabilization (eating maintenance calories at the new weight) and working on increasing my running load but I plan to restart the VLCD in a few days with the goal being 190 lbs which would be a reasonable stopping point for me as that would be around the 12-15% body fat point. In terms of your goal of weight loss, I would actually recommend not doing any substantial exercise at the beginning and just focus on the dietary aspect because that will be what actually drives the weight loss. Once you reach maybe 220-ish you can start adding in some exercise because the strain on your body will be lower and it will be motivational to see what your 'new' body is capable of. If you decide to go with the VLCD route make sure that you're getting all your vitamins and minerals and if you decide to run then you'll need additional electrolytes to compensate for the sweat (just add table salt to some water). Similarly, if you decide to do weight lifting or other muscle-building exercises on the VLCD then I recommend taking protein (otherwise you'll just be moving around your existing lean tissues rather than building more). If you stick with the diet for a few weeks then your stomach will become much smaller and you may start to experience the fasted mid-day energy boosts which are very nice. Lastly, make sure to drink lots of water because as your body breaks down its fat storage water will be an essential component and eat 0 calorie veggies like cucumbers to give your digestive system something to do.
I feel like it should be mentioned that Goggins was in the Air Force from 94 to 99, and left. He then passed the SEAL training on his 3rd attempt in 2001.
Not saying the guy isn't fit or a great endurance athlete, but it's not like he was a couch potato before suddenly joining the SEALs; it's more like he was de-trained, rather than un-trained. I feel like these crazy workouts would cause an average person injury, especially with the 800 Cal diet.
I watched his interviews on Joe Rogan. The way he described it was he was in okay shape, left, then was a fat guy drinking milkshakes everyday, working as an exterminator. He went from that 300 pound dude to normal weight in 3 months.
Like i get what you're saying, but everyone should know its insanely dangerous to do it this way, but thats also why Goggins is so incredible. He accomplishes what alot of people don't or can't.
Yeah a regular person would die on that...
@@starshine9662 I lost over 100 pounds in 3 months back in 2020 and it sure took so much discipline and work . Proudest thing I’ve ever done .
@@catalystv7520 Great work!
Airforce exactlu
i felt really exhausted just by looking at the hell u had put urself through and the soreness the next day would have been unbelievable. So much so that u finally ate slowly instead of gulping ur food like u used to.Hats off to u man, the sheer fact that u did not give up was admirable as I definitely would have after the swimming
"Just because girls cant see your heart, doesn't mean you shouldn't train it"
Just because girls don't see your wallet doesn't mean they won't spend it
@@justicewarrior9187 Dat red pill knowledge getting mainstream tho
Justice Warrior - Well played!
They see it if you are giving them the business but hey.. who am I
@Justice Warrior
Don't give your wallet, they won't spend it
I thought you weren’t going to be that bad at swimming but you honestly surprised me not in a good way 😂
K
The technique he used hurt my eyes 😂 but not everyone is a dolphin🤷🏻♂️😂
th-cam.com/video/soLyncPm-Y8/w-d-xo.html
Not to take away from his effort - but that swimming was hilarious.
@@portismouth Looks better than I did before I had some experienced swimmers help me with my form. Made all the difference... went from absolutely hating swimming to looking forward to it. That guy's form definitely burned more calories... plus I would hate to have to flip around every 30 feet in that pool.
bro doesn’t use his legs at all when he swims
I watch this video any time I’m slacking at a goal I need to meet. Definitely pushes me forward. 🙏🏾
Did you reach your goals?
Take heart Will, David Goggins sucked at swimming in the beginning and for the longest time. You are destined for greatness
*you're
💯💯💯yes
Yes 👌🏻
Shane McDowell thank you team yes my typing skills sucked at stupid o’clock when this was uploaded over here 🇦🇺
David goggins doesn't run he rotates the earth with his feat. Stay hard
I have erectile dysfunction though.......
Im pretty sure thats chuck norris. He could do that too and push the earth with push ups.
Chuck Norris joke... someone please make a Chuck Norris Joke??
Stay hard
Great tip comment
This video seriously blew Will’s channel up over quarantine. Typing this on 4/10/2021. I bought merch to support this guy. He his helping me get through some tough times. Thanks Will!
David Goggins motivational videos is literally the first thing I put in my ear at 4:30am on my way to the gym 💪 STAY HARD‼️
I can already tell Will is going to devour a bunch of donuts the next day
yeah, will you shoulda recorded what you ate the day after!
He deserves it.
Haha, epic
Forget that, you think he went to sleep? He went to munch on a meal off cam 😅
Next video “How many donuts can I eat in 24 hours??”
Absolutely loved the flawless swimming form
😂😂😂💀
Small pp
Around 13:23 when you said, “you must be wondering, ‘where is the food?’” I honestly don’t thought, “how does he pay bills doing this all day for 30 days?”
He did this for 90 days lol 3 months that’s insane man
Goggins felt he wasted his life working for ecolab, and he sat down one day crying over his life. Then he saw a video about the seals and wanted to become one. Getting to know just what he had to go through, he quit his job and out everything into it. Failed buds twice, finishing it the third time, after having to go through hell week with broken bones in his feets. He is a monster.
@@michaelp855 I broke my toe playing paintball in the morning once, played til I had to go to work in a busy bar started at 4pm and finished at 4am. Was horrible but it’s a toe and you can’t do much with toes. Can imagine doing special forces training though would be 10 times worse
Really awesome man, Im recovering from a broken foot and just got the fastest two mile run time (18:26) since the injury. Watched this video while I was running. Very motivational. You and Mr. Goggins.
Ur sooooooooooooooooooooooooo underrated. The effort u put into this channel is mad.
@Nobody's Fool i cannot see his subscriber amount. Why? Can you see it?
Your skits at the beginning are absolute golden 😂
Thank you! Glad you enjoy them 😊
Do you realise how motivating this video is? Thank you.. I’m not going to do all that but will defo start jogging
How's it going
We need an answer bro
I was super excited to see this video! David Goggins is literally one of my biggest inspirations. Respect to you Will for doing this, love your content!🙌🏻
In his book he talks about all the injuries and illnesses he suffered and I’m not trying to hate but if this was really his routine I can see why his shit kept breaking
Definitely. It's not something everyone should do, it really messed him up. I respect and congratulate him on all of his accomplishments though he earned them through hard work and sheer will power
@@kaladin7487 makes you wonder if he would have achieved them more effectively with a sane workout schedule.
Kaladin yeah exactly i agree. Although he’s AMAZING BADASS most people shouldn’t look at this and think this is what they need to do to lose weight. It’s a good plan to follow but do a quarter of this
Word. Would be suicide in a longrun anyway. Having a brain and using it is a good thing.
Lmao ahahaa
I died when he tried to cover his mouth while eating a banana
Knowing Will, I was half expecting him to do something ridiculous like deep throat it for a second
RIP
what's crazy is the mad determination it takes to do this routine every day.
I love how seamlessly you interject humor throughout your videos
fun fact: Goggins couldn’t swim when he started training, he taught himself by putting himself in the water everyday and getting comfortable with it
*nods* Yup!
And because he had no choice😂😂
Yup i have his book and everything is in there
Ive been listening to his audio book the past 4 days. Definitely an awesome listening/read.
@@angelone1839 man I remember the first time I listened to it. You are in for some shit lol
Outstanding!
When I was 21 I did something very similar to CPO Goggins. I dropped 155#s in 6 months.*300 to 145lbs.....
When I started, I couldn't jog a mile and I couldn't do 10 proper pushups.
I quickly worked my way up to running 10 miles to work every other morning (waking at 3:45am), hiking up a ski trail with a 120# molle pack on and doing 1000 pushups per day 2-3 times per week.... Family was afraid I would die because most days I wouldn't eat, but when you're that overweight, it doesn't really matter to you. Besides, being that overweight is killing you too.
Now I'm turning 40 and after a lot of injuries, life setbacks and depression, I've let all of that hard work slip away. I'm a fatbody again. Something recently motivated me though and I said enough is enough! I'm now on day 3 of a water fast, been exercising, hiked the old ski trail again for the first time in a long time. Felt good!
My body is beat to hell now, so I have to be a lot more careful than I used to be, but I'm mentally stronger than ever! Being highly motivated again is just a great feeling! Surprised I let life beat that out of me.
Anyway, the reason I posted this is for anyone that wants to lose weight or otherwise better your life in a way that feels impossible. Believe in yourself - it can be done! You can do anything you put your mind to if you put in the effort! Don't get discouraged, dig away at it a little bit every day. Win the small battles while focusing on where you can be a year from now, 5 years from now, 10 years! Whatever situation you think limits you, someone else has already overcome that same thing. No excuses!
The more adversity you overcome, the more you realize there's so much more potential inside of you. Mental barriers are the most difficult hurdles in life.
amazing story dude. you got this again. remember to follow your rules and believe in yourself. stay strong bro you got it💪
Make sure to do exercises with low risk of injury like like Swimming, cycling or bodyweight exercises. Injuries can set you far back and even destroy your motivation
Get it bro 💪
I feel your pain brother, I started my journey over back in May, I lost 65 lbs a few years ago and like you said life happened once again, but I’m motivated now more than ever and just remember you’ve done it before so all that’s left is to do it again, stay motivated and like David Goggins says Stay Hard!!!
Stay hard! Stay motivated!
Hey man, I admire your hard work and your content inspires me every time I see it. But please be safe! We as subs don’t want to see you get hurt or sick in these videos. Let’s go champ!
Is that swimming or controlled drowning?
Swimming is controlled drowning technically...
In the navy they do controlled drowning. Will is talking it to the next level!
He doesn't listen to music during workouts, apparently it's cheating
Lol I saw that podcast
Kinda is tho. The difference is significant without music the exercise becomes a mental excercise
David is wearing headphones during his pull up record. he's just talking shit. music is not cheating. that's one of the more ridiculous ideas out there.
@@alehman6975 Yes during the pull up record, otherwise he mainly doesnt, even when he runs 50+ miles no headphones. You really think goggins talk shit? you are just a haterr who is jealous because you could never do anything like it. You are just weak, and you implying goggins is just talking shit just shows how weak you are.
A Lehman Cheating might be the wrong word. But using music definitely takes away from the mental meditation aspects of a hard workout.
I’m convinced Will was put on this earth to swim
He's a fish
i died catfish
🤣🤣🤣🤣
Your videos are always a f**king riot, and very educational. Lost 10 pounds in 3 weeks thanks to all the nutritional facts and routine advice, thanks for the top-tier content!
This was the most inspiring workout video and I love your channel and sense of humor, Will! Best fitness channel 🔥👊🏾
Goggins had 106 pounds of fuel to get him by the calorie deficit.
Then can I theoretically "fuel" myself, by stuffing myself with junk food for a few Months, doing yoga and weightlifting for Fitness, and then start preparing to be a special OPS, Navy Seal, German Veteran or something like this?
@@wladynosz1565 only one way to find out!!
That's right
@ice Enzy I don't think he meant that as a serious plan, more or less to point out the absurdity of discounting goggins on his accomplishments because "he had fat to fuel" but the reality is grehlin and leptin imbalances would have made that routine so much harder than a standard in shape person. Not to mention all that extra weight wearing him down
@@wladynosz1565 Funny you say that...Although if your going to stuff yourself with junk food to gain over 100 pounds, it is going to take a lot longer than a few months. Best of Luck!
How is no one commenting on “not the morning ride i imagined” lol
Or “going at it for the third time today, like a teenager who just learned how to get past the parental controls”
Chief Goggins will always be one of the most motivational, intense and yet kind people I will ever meet. Incredible dude.
Lol truth oh look up Wes Watson he is also my go to guy for motivation he is amazing love love love him !!! He is how I start my day with now to get moving lololo
“lol i need an excon on youtube that grifts me to also motivate me, because i have no self drive or purpose. i don’t look to the greeks, or the classics, but masochistic meme workout warriors and excons on youtube lololo”
@@DiamorphineDeath thE gReeks aNd the cLasSics- stop being a dork
@@see9968 Post physique.
went from 242 to 145 lbs in 8 months. Goggins played a big part in that. He changed my life man.
What was your training and diet if you don't mind?
episode suggestion: Will meets with a coach and learns how to swim
Atrus or learn swimming online
I think you're the first human being I've seen to try Goggins' routine, that was incredible, I felt the pain just by watching you! Goggins is a pure inspiration
Man what a shape you're in. Saw this video twice and only on the second viewing I realised after all that before you did 5 km run in 35 min. Really impressed!
I love that guy David Goggins he’s amazing!! And so I thoroughly enjoyed this video!! Awesome job!! 👍🏽👍🏽👏🏽👏🏽
I started reading his book a few months ago. I stopped because I knew inside I wasnt ready to change. After watching this and seeing how hard it actually is for a "normal" person to do this it gives me hope. For some reason watching you struggle with this workout really has motivated me. Goggins is a fucking monster and I hope I can be one too!
“I stopped because I knew inside I wasn’t ready to change.” Wow.. I’ve never read a comment this vulnerable and wise haha. I honestly feel that.
Bad ass book !! Get back to reading
You don't need to go as crazy as Goggins. Not even half. Your future self will thank you. Even your near future self in a few months.
I know this was 8 months ago, but you fuckin got his dude. Go out there and kill it
Normal? Will is like an Olympic athlete compared to most of us
Just became a fan of you today, but I've been a fan of David Goggins for a long time. When you said you were gonna do his workout I thought you'd either tone it down or realize you'd made a mistake an hour in and quit. His will power is incomparable. Much respect to you for managing a day in his life.
I am stunned by the way you have built yourself up. You just take any plan and do it....kuddos Champ🏆
Dude.. you just mobilized thousands of souls that were ready for a spark of fire to light up.. awesome bro.. super dose of thanks.
Imagine calling in for work sick when you have David Goggins as your boss 😳
Biden’s_Bro 58 out of everything, ur worried about being fired smh
Seth Belfort getting killed
Actually nice to see someone film a struggle. Most fitness channels show the first few reps of the workout then cut away to a fully recovered version of themselves.
This might be my fav Will Tennyson video of all time. Wildly entertaining. Thanks ☺️!! 💪
Will is in good shape. I can’t imagine trying this while being obese like Goggins was when he started
Wow! Will and David Goggins have been two of the people that has been major influences in my weight loss. 30 pounds so far in three months and still going! Thanks for your content man!!
What’s your routine if you don’t mind sharing?
lambo23guy CICO and intermittent fasting. I’ve done some kind of exercise whether it be circuit training or running a few miles 6 days at week since Feb. 26. Using a lot of Will’s recipes!
life update ? @goat medic
Dude! HE had the reserved energy to fuel his workouts. YOU tried this from a point of low body fat and high muscle.
Feel like Will could comfortably do the workout with 4k calories
One of the most epic challenges on youtube. I do like Danny's methods of mixing up the cardio. In other words, not just doing one form of cardio, which would probably lead to injury, which would have prevented him from losing his 100 lbs in 3 months
Brilliant Job Will! I think some people would make it look like they did more rounds than they actually did. The dedication through this video is insane!
Anyone else yelling "BRO KICK YOUR FEET" when he was swimming? lol
Nope wear swim cap
Yea he really needed it, looked like they were statues being dragged along in the water.
I kinda do this too during long distance swims even tho Im a pretty good swimmer, its becausr from weight training my legs have become quite big and using them is more of a drain on energy than it gets me distance. Not optimal I know but while i still swim regularly its not as important to me as it used to be, Im still a real good sprinter though I think I can hit under 32s for 50m
@@justdaniel8239 That's what flutter kicks are for. If seals can do it, you can.
@@kylab2197 are you saying im better than seals?
You can’t hurt me by him is an amazing book
So I’ve heard!
Audiobook version is even better.
@@WillTennyson Read it Will, read it!
Yep definitely vote the audio book as brilliant
Listen to it that's better
Your perseverance is incredible, you are one hell of a man.
If you ever want to taste the best thing you have ever eaten, deprive yourself of food for an extended period of time. Great job and freaking David Goggins is the focus and self motivation master.
This was a great video! Your conditioning is incredible man!
Eyyyy!! I see you here Just after seeing your home gym haha
Yeah, it is. His heart rate was impressively low the entire time.
Goggins was smart using high calorie but low impact exercises to lose weight rapidly
I don't know about low impact. This whole routine looks like a guide to shoulder impingement.
Trumpis God do you happen to know what bike will used because I’m looking into getting a bike for this reason so I can do David Goggins routine
@@tbnelson4262 get padded cycling shorts or you will quickly get unbearable ass pain doing high mileage
@@tbnelson4262 and a road bike will be your best option if you haven’t already bought one
Wow. This was the craziest routine I've ever seen or even heard of. Throughly impressed
I'm impressed with your profile picture. Wanna date?
I am amazed. I am 66+, 5'11" 203 this am. Very active at my age.
I am so motivated to start tomorrow. Christmas today. Ruck to YMCA, REPS ABS, LEGS need to get splint off repaired finger on predominant right hand
Thanks for motivating me
do well sir
I suck at swimming but DAMM DAT SWIM FORM Is TERRIBAD!
Try swimming for two hours
I was going to like this comment. But for the mad respect I have for all that he did on this video, I just couldn’t 🤷♀️
I get he's getting tired but working on freestyle technique will actually be more beneficial than swimming with not technique
Cam Free what do you mean? If you swing with good form you get less tired. Form has nothing to do with the length of the session.
Álvaro Ybáñez well yea but people aren’t made of magic, one he’s admitted to being a bad swimmer two anyone would be tired after two hours.
this looked borderline dangerous for one day let alone 3 months. I guess when you're 300lbs you have enough energy to burn without the food.
True
I can't even begin to understand how he did this for 3 months. Surely being 300 lbs makes everything he does way harder right? Especially the running and swimming and shit. I almost wouldn't buy it if I hadn't seen him on Joe Rogan
Anush Gopalakrishnan swimming for fat people is easier at longer distances because fat floats, he at 300lbs was probably stronger muscular wise than will, just that it was covered extremely well in fat (for example, if he weighed 300lbs, his legs were pushing 150lbs each leg for every step he took) swimming 2 miles in 2 hours isnt very hard, i can do it in less and im just a swim team kid. I have friends who can do a mile in like 25 minutes. But yea big freaking props to this dude bc i wouldnt be able to keep this up, this guys got some hardcore will power
I mentioned the muscular part to explain why he could low high reps like that
@@bubblyvava1152 Yeah I expected 300lbs like a fat person, but I looked it up and its more like a fit person who let himself get way out of shape. He didn't really even look that fat he looked just very unfit.
This was so entertaining to watch, Goggins is a beast. Stay Hard!
you and David Goggins are incredible inspirations!
Be your own inspiration. Don't look a week or a month even down the road. Don't look in the mirror after every Workout expecting to see results. You won't. Not after a week or even 3. About a month into it , if you have been disciplined the entire time, if you haven't taken time off or eaten things that you shouldn't, only then will you begin to see some small positive change. It will either give you the motivation you need to keep at it or it will be a mind fuck that quitters have before they quit. Don't do that. Changes happen more often and more significantly after this month . All the motivation you need will happen daily now by seeing results in your physical self and mental health. People will begin to notice and say things that uplift you. I've always said that getting started is the hardest part for me. After only 1 Workout I get the bug and don't want to miss one single rep. Not eating certain foods becomes easier but it's the most difficult part of it after the initial soreness wears off. I was disciplined and cut out white foods. Meaning white flour, sugar, bread etc.. nothing sweet hardly ever. After a while a reisens chocolate was my treat on Fridays or something like that. I would sweat to the point of my shirt and shorts would be soaked by the end of my Workout every single time. I would not eat anything after 6pm. I ate alot of rice and lean chicken or tuna and a few veggies and a salad with vinegar and a Lil olive oil dressing. I was extremely disciplined and the lil bit of party weight that I had put on over the years fell off and stayed off. I was ripped from head to foot. 36 years old and having a 6 pack with extra side and hip muscle showing out big time. Girls in college were asking what my plans for the evening were at the pool I visited from time to time. Just totally ripped and not these huge bulking muscles that body builders have . I would do dips at the end of every day (btw the only exercise I would not take a day off until the 2 days I would rest my body every week ) and those will make muscles poke out where you didn't know you had them. An older woman I would go out with from time to time would absolutely scream out in ecstacy when the shirt would come off. The omg and wows are motivation for sure. But the overall feeling of being in shape and not being a slave to your carnal flesh was the best feeling. I've done this on 3 or 4 separate occasions in my adult life and each and every time I would tell myself that this was going to be a lifelong thing now that I was completely into it but for reasons to stupid and pathetic to mention I've quit each time. Now I am 44 yrs old and I know that it will be a Lil harder and much more exhausting than it was to transform my body last time and that is what has been the stop sign on my journey in life and I also know that if I woildnjust commit to one day then more than likely i would get that Same focus and intensity to not want to miss a rep again. Why oh why is that 1st day so freaking allusive and difficult. It's because it's not easy. It's easy to not go. It's easy to not care. It's easy to eat all the time. But it's so self destructive and demoralizing. So I will begin again soon because the feeling of being sick and tired of being sick and tired is becoming annoying to the pointof madness. I will become the best me again. No doubt. Just. A Lil advice from someone who has experience in doing that. 1.do not do too much the 1st day or 2 or even the first week. Trust me. You'll feel the burn the next day from the smallest of weight and reps. Anything more than that will cause you to have to stop until you can actually move again. I'm dead serious. Easy at first. It will still be positive. Now you can sweat all you want if you can do this without to much weight
2. Don't look in the mirror with your shirt off during the 1st month. Nothing changes really until the end of that month and not seeing results after all the pain and suffering you are putting yourself though will be enough, for 95% of you, to say forget this shit. It ain't working. So don't evenlook for it. 3. Don't tell anyone or I guess don't tell everyone what you are now doing to look and feel better because they will be jealous and say childish but hurtful things about not seeing any changes or not into doing that because they would rather have a great mind than a great body. Why not both? Again. Jealousy. And 4. Take it one day at a time. It will eventually become 2nd nature to you and the days will start to add up to weeks and then months before you know it but at first it seems like it's taking years to see and feel results and you'll start to question it and it's worthiness. 5. Go at it like your life depends on it because you know what? It really does
You didn’t account for him being able to draw energy from the literal 100’s of pounds of extra fat on his body
Pretty sure that slowed him down in the pool 🤦♂️ plus he said in his book he was negatively buoyant too.
@@matthewedelen7941 Still doesn't discredit the fact that the deficit was not as hard on Goggins' body. He had a lot of energy stored in his fat reserved which could be used as fuel.
Yeah lol that makes it easy
CY but what about the last week or two of this routine? He was prob very lean but still followed the same plan.
@@Repsforjesus67 that's not how this works...
Can you do a “What Ollie eats in a day?” challenge.
Watermelons and those little donut thingies. ALL DAY
How can anyone dislike the video? I love the channel bro . Keep bringing out great content!
Ive watched this video multipul times. So motivating!
As a competitive swimmer, I now need bleach for my eyes. Good video though.
He gave us a warning
Ollie listened to Goggins for 5 minutes and now he's a lion
this guy livin the good live, pool at home, gym at home ... 😂
This has to be the hardest video you’ve ever done. Respect!
This is only a fraction of what he accomplished in his life. His book “can’t hurt me” is a must read. Great video!
The audio book changed my life. Absolute must for anybody looking to better themselves!
Totaly agree its amazing
@@ultimarea i hear this so often, what exactly about it did impact you so much, im just curious.
Great book it helped me so much
this is gonna be a banger, can already tell
I loled at "I think it was blueberry pie"
lol that weight session looked like torture...
And here I thought losing 40 pounds during the first 2 months of my diet and exercise routine was extreme.
Sid Bhaduri that’s still incredible wow congrats
@@efloof9314
Thanks!
Any tips ? Intermittent fasting ? Cardio ?
@@I3orn2Win
Long answer short in my case was eating a max of 1000 calories a day and running on a treadmill for 65 minutes at least 6 times a week.
Sid Bhaduri you didn’t pass out??
Ollie and Goggins are on a whole nother level.
Dude please keep up this amazone work of yours you do propably make the nicest to watch videos in the moment
“ Not the morning ride I envisioned” 😂😂
“ I don’t usually make it to round 6 “ 🤣🤣