David Goggins - How To Consistently Get Up Early
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- เผยแพร่เมื่อ 6 ก.พ. 2023
- David Goggins explains how to get up early every day. How does David Goggins motivate himself when things get hard? What is the most important rule to get yourself off the couch? How does David Goggins get through trauma?
#davidgoggins #motivation #discipline
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Hello you legends. Get my free Reading List of 100 life-changing books here - chriswillx.com/books/
Thanks Chris. Great stuff. Did you run together??
No thanks, I already know how to get up early every day, set your alarm clock every night, when the alarm clock goes off in the morning put two feet out of bed on the floor and stand, that should do it.
I too spent most of my childhood listening to library audiobooks and risk assessing who was the least abusive adult around me.
What brand is your tshirt @chris?
What’s tick tac
"It is so easy to be great now, when so many people are weak". Strong and true. This guy is a gift, all I can say.
That was the biggest piece that stood out to me!
Well damn
yikes
Used to think I was a genius until I realized nope most folks are just willfully ignorant boobs.
Goggins is weak when it comes to drinking beer and smoking weed.
3 months sober today. Went from a suicidal drug addict and alcoholic and obese to working out twice a day doing 150 Burpees before work and lifting after. Down 30 lbs and going strong 💪
❤❤
🙌🏾..many of us die before we get there...congratulations
Amazing you should be so proud!!
keep going brodie !
proud of you bro, keep up the hard work and always always look forward you got this bro 🙏
One of my two favorite quotes ever.
“Luck is what happens when preparation meets opportunity.”
Thank you
What's the other quote ?
@@doctorartphd6463 It’s not happiness that makes us grateful, it’s gratefulness that makes us happy
Who said that quote?
I think it's "He who sleeps with itchy butt, wakes with smelly finger."@@doctorartphd6463
"The very purpose is you, you are always the purpose." This is so powerful and superb.
Exactly, you're not doing this for anybody. It's you against you.
He also told to be proud of yourself. how to be proud of myself??? [i am not}
Start doing the sh¡t you say you're gonna do, and if you don't know what those are, figure out what you WANT, doing the actions that will get u there is how you grow, and how you get that proud to keep moving. @@user-rv6bi3dw9m
"Man....Why am I not doing this for myself?"
That shit hit hard. 👊🏽
Crazy he doesnt have a single wrinkle
💯
@@ThatBigCactus black don't crack
Because you're doing other things for yourself....as you should.
Nothing wrong with breaks and relaxing and choosing the simpler path sometimes.
No reason to always be so intense
@@terrycools6731 bro watch the video 😂 ur the type that he’s talking about. Excuses…
I live by myself. I'm 70 this year. I had a childhood without parents. I get up early every morning. I still go to work 5 days a week. I do the gym 3-4 days a week and go hiking as often as possible. I'm happy and healthy
This is beautiful
Stay hard.
More power to YOU💪🏻Sir
rock on sir, killing it!
stay happy, healthy, and blessed man. Such beauty in life thank u for sharing💟
Here is how I started waking up early everyday:
1. Removed my phone from my bedroom: I found my phone distracting before going to bed and after I woke up. I would spend 45 minutes needlessly scrolling.
2. Placed an alarm outside my bedroom: This forces me to physically get up to go turn it off. By the time I do that I'm already awake and it's hard to go back to sleep.
3. Immediately Start Purposeful Work: Within 30 minutes of getting up I start working on a purposeful project. I enjoy the work I do so it makes it super easy to get started.
This is how I started waking up early.
1 go to sleep 8-7hrs before you wanna wake up.
2 wake up.
3 done
4 dont be an idiot, you have human instincts that will wake you up after you slept enough. Simple as that
@Ju-Peter667 I'm happy for you genius, nut now be 100% consistent for 15 years and then teach that to 99% of the world's population.
I have been waking up at 5 since the start of the year and what helped me was alarmy(you can set challenges in it), I wake up -> it asks me to type 2 sentences and I gain some consciousness and then it asks me to do 10 squats and after doing them I have the energy to go to the bathroom, wash my face and go on with my day. Best for someone like me who used to struggle with waking up early.
That's exactly how I did it as well, and I think there is no other way.
Goggins has motivated me a lot. I am 72 with Cancer and go to the gym 5 days a week , still playin in a band am doing my therapy.
Good stuff.
Your amazing man
I’m into pills at the moment and smoking a lot of weed, but after watching this I’m going to try my hardest to change.
failure is part of succes remember that, and don't be to hard on yourself if you fail, your best is enough, hope it's gooing well stay strong
Hope things are going well, stay hard!
Don’t try. Do
Bro, change your life. Do it.
Toughen up and get off that shiz. Weed is a depressant… silent killer
"it's so easy to be great today because so many people are weak" Fantastic quote.
depends on your definition on 'weak', imo.
@@jkj10 okay Shakespeare
@@LeonardoSain cheers
i liked it as well
@@augustmiller-uw2lyIf you actually look at modern society most people are weak
18 days sober from porn. I've tried and failed to maintain an abstinence streak 3 times this year, currently on my fourth attempt. I won't give up until I'm free from it forever.
Respect brother. I believe in you not to be a bitch.
Did you succeed?
You can do this and finally be able to have a life free from a ridiculous addiction that leaves you feeling empty and numb. You deserve a real relationship with a loving caring partner.
The focus in David's eyes shows he believes down the core every single letter that comes out of his mouth. Pure discipline.
Shows how brainwashed he is. Still traumatized by his drill sgt who screamed at him every day lmao. With that whole roger that bullshit. Dudes a brainwashed seal nothing more
47 this year, did over 200 pushups today and a few planks. Goggins is such great motivation 💯
Make sure to work the posterior chain for good posture ,keep at it
So he claims
@@TheGingerjogger started running too homie, started with half a mi and now up to 2-3mi. Lmk if you have advice to how I can be even better. 🙃
@@jedipat204 Try and get your dream body and become the best version of you
6am, dark and rainy outside. Gunna go get after it. Thanks guys
''its so easy to be great nowadays because most people are weak'' his motivation seems like a genius shortcut. it may also seem rude but its actually humbling
he's not wrong about that, most people are weak and lazy
@@reachablesuccess we've domesticated ourselves
@@chrismoore1372 that's so true, but we can also change that as well if we choose to
RUDE for YOU. ..you're still weak minded.
That's how Hitler got people to do evil
3:10 “One of the things that is so surprising about growing up through difficulty… What you realize is a lot of the things that you feared, or hated, or were embarrassed about as a child, end up being the genesis of the things that you’re most proud about as an adult.”
Spot on brother. 💪
4:49 “A lot of the things that you love and value in yourself in adulthood are the light side of something that you were ashamed, fearful, disgusted by when you were younger.”
@@miloelitethat gave me chills
I'm one week into a 21 day spiritual fast right now and I have had Goggins on replay ... wow. SELF CARE on a whole other level!!!
If you have goggins on replay then you might aswell just throw yourself away. Or continue being a shiteater.
that sounds interesting for sure, my sons on the up just like this guy and I too want to improve quality of life, well done
In 2019 I was obese, depressed, had no job and an overall failure. Guys like this inspired me to be better and here I am significantly healthier and just got hired as a firefighter. Anything is possible if you put in the work and want it badly enough
Stay hard!
Proud of you bro
@@dfulchjr Thank you brotha
Thats a big turnaround mate.
Well done, good luck and stay safe man!
its about developing pride and ego. in a positive way
This is honestly a wake up call, i procrastinated so much lately, let my passions stagnate, lost my drive and more. I know i need to do better
Hear ya. The question is why the resistance? I'm working on that one to start...
Halfway thru and I was so motivated, I had to pause the video and do a few sets of push-ups.
Same here💯
Its crazy how easy it is to brainwash you sheep. Go do slave labour rather than thinking.
I’ve been struggling to find my purpose and I needed to hear this. I was already having a shitty morning and the woman at the register was genuinely sweet to everyone. Her smile gave me hope. Yes her purpose was to take my money and feed it to the register, but that smile said it’s gonna be alright. Amazing how a simple gesture does so much.
HER purpose was customer service, not just taking your money. Wise up.
Don’t listen to the person saying she was only taking your money. She could’ve been surly, but she smiled. Don’t take her kindness away from her.
@@MFV77 I think it is interesting how some people look out onto life and at others. What we see through our own "colored glasses" is exactly what life becomes for us. We reap what we sow.
@@doctorartphd6463 You're right about one thing. How we look at life & others does affect what we see. You saw through the lens of cynicism, presumed to know better than the person who actually had the experience, & attempted to spread your negative beliefs. The OP recognized when they were in the presence of genuine sweetness (I've been a cashier---people can tell!), appreciated it, and shared it with others who appreciated it too (52 likes to date). I know which harvest I'd rather reap!
🌈🌱🌿🤓💐🍀💖
I've made videos about this myself but Goggins expresses it far better than I ever could... sleep experts will disagree with me here but my personal experience is: if I sleep from 10PM - 5AM, I feel FAR more motivated than if I sleep 10PM - 5AM then snooze til 7AM... just being awake and getting stuff early while it's still dark out feels godly... even if the second half of my day ends up more 'relaxation mode', its worth the sacrifice of feeling a bit sh*t and cold for about 2 minutes...
They say "if you lose an hour in the morning, you'll spend the rest of the day trying to find it." I couldn't agree more!
Oh and sleep earlier than 10 if possible 😅
True bro
@@ArchitSach haha good stuff
Don't know about science but yh from personal experience this is based af
@@ArchitSach 🔥
When the pain of staying the same is greater than the pain of change, that’s when the change happens.
So true; did a BA and ended up not liking the field, the earnings etc. Going to college again in a total different field, older, working full time +54 hours a week, and trying to squish gym. Working up 5 am and arriving home around 23:00h.
I really want to go through the struggle and "fear" of changing everything? Not having so many time to be with me girlfriend, may not finding a job in the new field, or not even liking it too or something. But staying is so hurtful too, I NEED to do something!
You fucking summed it
00:00 You talk about performance without a purpose. What's that?
01:33 The purpose is always there. The purpose never leaves us. The main purpose in life is you.
03:00 Leveling up requires going the extra mile and refusing to settle for mediocrity.
04:49 Growing up through difficulty allows you to turn your weaknesses into strengths.
07:04 Overcoming yourself and facing your fears leads to personal growth and power.
Made with chapters,video
thank you!
Tq bro
Were in a day and age where kids need timestamps for a 10 min video?? Wtf man
It's crazy how many stories are there in this comment section, you guys are so inspirational. I just wanna say thank you to all of you who have shared your story here, you never know who you can inspire and motivate. Probably you're not like Goggins, frankly, no one is, but you're an inspiration. Keep it up and stay hard
"Cause one day that thing is going to come up, and if your not constantly performing out purpose your not going to be ready when that time comes". Damn I felt that
We need more positivity like these men speak. Aged 66 I still knock out running 7 miles in an hour. Used to be 10 mph. Never ever give up!!! Dont be a victim!! One life.
your in better shape than me and im 18 that’s amazing
@@sherm_4268 thats what happens when u work out u could be in better shape dont give up
@@sherm_4268Maybe in 50 years someone will be saying the same thing to you!
I'm 17 now. Doing all the shit a teen would do. I need you guys to support me. I need to be accountable to you guys. And make my biggest life turn after this video hope that happens. ❤
Remember that your mental health is paramount. Treat yourself with respect, and respect others.
Hope is not a strategy. Discipline is !
How’s it going?❤
Hope it's going well king
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“He who makes a beast of himself gets rid of the pain of being a man.” ― Samuel Johnson
Aye man I heard that in an Avenged Sevenfold song 🤣
@@SikkGoalz I heard Matt's scream in my head after I read this 😂
And here I thought that was A7X’s line hahahha
@@SikkGoalz was just listening to that song earlier
“Does he look like a bitch?” Samuel Jackson
No matter how tired I am after work . I think of this dude and I’m like ok let’s go gym . Thanks 🙏🏼
And no matter how tired you are, every time you do that you come out of the gym feeling the best you have all day
@@friedkin71 been training for 5+ years now, and honestly no, when i drag myself up to train after a hard day at work i usually cut the training extra short and get really tired afterwards, skipping a day in the gym is not something that should be frowned upon, aslong as your not doing it on a weekly basis.
Same here. Last week, I didn’t get much sleep and I woke up tired. I didn’t want to do my ruck march. In the dark, this guys voice rang in my head and I got up and did it. I felt so much better about myself.
They don’t know you son!👊💪
That should open you up to being like you know what I rather relax after a long day of work so I’m going to wake up earlier and go to the gym before work own your day then when you get off work after how ever hours tired you realize wow I can relax I don’t have to worry about going to the gym while it’s all packed and can enjoy your night . That’s what I’m doing wake up at 4:30 to hit the gym to go to work at 7 and sometimes I’m working till 7 and be tired being in the sun during the day but I feel great not having to worry about the gym after a long day at work .
One of the many things I appreciate about David Goggins is his tough, kick your ass, no nonsense way of explaining things. 🙏🙏
I also love his complete disdain for excuses
Thank you david Goggins you changed the course of my life
I developed a method for getting up early and its served me very well. I started by setting myself a soft goal, like just get up before 7:30am. I did this and then when I did was I recorded this time in a file on my phone, then the next day I set a goal that was just to beat this time, it could be even 7:29am. When I did that I kept going until I got to 5:30am. I rarely want to be up before 5:30 so I'll get up between 5:30am and 6:30am. I started this over a year ago and by now its ingrained in me. What kept me going at the start was that I made a game out of it, i was always trying to beat my previous time and when its like this it becomes fun.
Great tip. Thanks for sharing!
That's great I just don't find it necessary. If someone gets up at 05:30am, 07:00am, 08:00am, or even 09:00am that's up to their individual biology. Every person is different. Some people are better at getting up at 4:00am and others it wrecks them. There is no One Size Fits All standard on physical and mental health. Someone else's challenge might be to sleep an hour later than the normal time they get up, for example, and they feel better when finally accomplishing that. What drives me nuts about these motivational vids on TH-cam is they keep pushing for a singular answer. There is no singular answer. Each person and their circumstance may be different.
@@damienholland8103 Im yet to meet someone who feels better getting up at 10am except for because of the fact its more comfortable or they have nothing to do.
@@callanc3925 That's cool but different bodies have different needs regardless. The point still stands. I know I guy who is in his 90s that only needs 4 hours of sleep. But if you are not genetically built for that 4 hours can hurt you. Has nothing to do with willpower it's all about understanding your individual biology and accommodating to it. Same goes with diet. Same with exercise.
I wish I could shut off my brain before midnight. I've tried sleeping pills (messed me up), melatonin helps but also groggy in morning.
" you have to have pride in yourself even the smallest thing about yourself " I'll remember that
Goggins is amazing, I love that he dedicates his life to the pursuit of self actualization. He pushes himself forward every day.
I love short and to the point interviews with people who can be clear, concise and to the point! Thanks!
im with him , i live alone so theres nobody around to motivate me or keep me in check . after a while you realize it really is all on you to better yourself and there is no shortcut to greatness of any kind , but you can achieve it no matter who you are or what your situation , just get after it , do what you can , and then do more , strangely enough things will begin to fall into place and the more they do the easier it will get for you to achieve more if you continue to improve yourself because you will be getting stronger and smarter which leads to more progress . its a viscious cycle . im up to 5 miles a day now plus other exercises aside from my daily tasks , job , school etc. and its all leading to more because im able to handle more . im not special by any means i just made a decision one day to start and not stop . if your reading this you can achieve greatness , just go for it and dont let anybody stop you or tell you you cant , especially yourself . excuses are easy , life is hard , so stay hard 💪
Stay hard Chris
@ christopher on work days I get up at 2:55 just to get ready for work and on non work days I’m a up at 3am regardless
Chris WHOS GONNA CARRY THE FUCKIN BOATS 🛶!
It doesn’t get easier, you just get better
It never gets easier you just get better
I just watched this hating myself laying on my bed and drinking beer. Then got inspired to go on a run. But it was raining and my only shoes were soaked. Without thinking twice I got up, chugged my beer, and ran in the rain barefoot. I would have normally looked at people's reactions to me barefoot but remembered I AM THE PURPOSE and it is for ME! I felt empowered doing it all for myself as those people went by me. I feel a million times better. Thank you for the motivation
Did you really run after chugging a beer? I’d feel that shit in my stomach every step!
This video came to my feed at the most perfect time in my life when things are the roughest I’ve ever felt. Thank for opening my lenses to a whole new perspective.
"It's so easy to be great because most people are weak." 😂 so true. Love that
Exactly. Thats why even an idiot like him can be seen as great by the weak idiots
Are you great ?
Last time I was listening religiously to this dude was two years ago and I have reached my biggest goal in life because of him. I'm back again because I'm moving to my dream country next week and need to face my fears. He never disappoints.
I started to workout since January this year and eat healthy. Today we are June, after months of consistency I lost weight and gain muscles. I’m proud of myself and what I have achieved in a short period of time.
Absolutely agree with this. Mindset is key. Coming out of Covid I was at my heaviest weight of 119kg at 5ft11 and wasn’t happy with my lifestyle. Decided to switch this up and over the course of 14 months I lost around 30kg by eating clean, adopting healthier habits (walking/cycling instead of driving where possible) and started playing sports again.
Amazing work man. I'm in that boat now. I got up to about 120kg at the same height. Over the last few months I've lost 22 pounds...I cannot wait to see how I am 14 months out like you. Keep it up!
I was walking 3.8 miles every other day and now if I listen to David Goggins the whole time I can go 7 miles! It's great motivation!
What do you listen to, do you listen to him on Spotify or somewhere? Thanks in advance for the help.
I find his podcasts and motivational talks right here on youtube
@@hood7271
@@hood7271I listened to his book Can’t Hurt Me on Audible while walking and ended up going from 5k steps/day to 15k steps/day after a few days and have maintained that.
@@hood7271 You can listen to him narrate his book on audible
This is honestly beautiful. I'm a woman and can't tell you how much Goggins has inspired me and made me feel better about myself while helping me find my own drive! He teaches us that we're only in competition with ourselves!!! There's so much pressure we put on ourselves by comparing ourselves to others and Goggins reminds us to only compare ourselves to OURSELVES. Thank-you so much, Goggins! STAY HARD EVERYONE ❤
No money can buy David’s state of mind and ability to achieve what he has done. He is one of the most interesting people to listen to.
finding you and finding these videos has made me want to turn my life around. i am about 4 months clean off abusing pills and i have kind of just been lost since becoming sober, now i want to wake up and actually improve myself every day instead of just sitting on the couch as you say. dont be ashamed of your past actions, take your mistakes and learn from them and become a better man.
It's amazing to know that alot of people out there just needs to hear these things being said to them to undergo a major change in their lives.
Amen
Your purpose is yourself. I have never thought of that and was not ready to really take that in until today. I'm so glad I saw this, specifically right now. Thank you!
With the help of Joseph Sullivan Anderson, an investment advisor, I've been investing since last summer and have so far made about 630k. I have to admit that using the appropriate strategy when investing yields fantastic results.
I'm not too familiar with a lot of the financial terminology and I'm basically financially illiterate. I was wondering if you can recommend any books, courses, programs, learning tools to help me understand more about money, investing, wealth, finances, stocks, banking system, and everything in between.
There isn't a lot of digestible quantitative analysis content out there and it takes some getting used to that's why I rather leverage aid and so far it has been a great ride. Just had my 8th profitable month Investing with the help and analysis of a regulated professional Investor/Trader. Got into the investment market with $100k and I just hit $630k today!
Do you mind sharing info on the adviser who assisted you? I'm 39 now I'm seeking for a more effective investment approach on my savings? plan my retirement
The advisor I'm in touch with is Joseph Sullivan Anderson, he was interviewed on CNBC mid last year. You can use something else. for me his strategy works hence my result. he provides entry and exit point for the securities I focus on.
Using his full name, I was able to easily locate your coach Joseph Sullivan Anderson online, and I was very pleased with the thorough background check I conducted on him before making contact. He's obviously very knowledgeable and experienced, and I'm delighted to be able to speak with him.
This man is so inspiring to listen to. He has so much conviction and determination
I love you Mr. Goggins. Your struggles speak to me. Gives me hope in myself.
"I am the purpose". I am the purpose is spot on. You will never be lonely if you are happy and like yourself.
Sometimes the comments are just as motivating (if not more) and inspirational than the video itself. Thanks ya’ll.
You dont need motivation you need to become obsessed with what you want in life. Motivation is temporary.
2:27 - 2:47
You can tell by the look of his eyes and the way he talks, he found meaning through his suffering and that was actually the thing that brought happiness into his messed up life.
What a great man he is, and how lucky we being alive at the same time this superman is sharing his light and guiding so many on their journey to become better and greater.
Thank you David Goggins
This year so far I've been getting up and sticking to my routine because I want to change and I want to be a better version of myself physically, mentally, and spiritually and David Goggins helps me alot by motivating me by what he says! He is a true badass warrior
Goggins mindset always reminded me of Bruce Lee. Both of them are just the most relentless, focused, uncompromising humans. Both are incredibly inspiring
And Arnold
And Kobe Bryant
@@justinlapid2163nah man , kobe is a legend but not same as lee and goggins
@@RohanSingh-ng6zcand muhammad ali
and Mike Tyson
I’ve been following Goggins for a while, but this conversation resonated with me the most. Good on y’all for spreading goodness.
00:00 The purpose for performing well is having a sense of purpose
01:20 The purpose of life is to better oneself.
02:31 Being able to work and thrive in solitude can give you opportunities.
03:48 Childhood experiences shape adult perceptions
05:00 Overcoming oneself leads to great power.
06:17 Create a personal mission statement to live by.
07:34 Know what you stand for to succeed
08:51 LMNT helps optimize hydration, curb cravings, and improve mental clarity.
Performace without purpose
thanks
I now smoke a lot of cannabis and am into pills, but after watching this, I'm going to make every effort to change.
I love this guy, he keeps me pushing and going everyday. To get better everyday
“If you don’t stand for something, you’ll fall for everything.” Gonna put that one on a tile
This is, in my opinion, one of the best segments of a podcast ever!
Hi Chris, I recently found your channel and have watched several of your videos, and wanted to finally comment on this one as it really hit home for me. Out of all the personal growth content for men that I read/listen to/watch, and it's quite a lot, yours stands above the rest, and never fails to get me to think and reflect. Keep up the great work, bro. In greatness and friendship, Tommy
Heard of him in April this year and his book "Can't Hurt Me" has been a revelation in changing my mindset in the way I approach life in general. Thanks DG for inspiring, I'm now driven rather than finding motivation from somewhere. Stay Hard!
Absolutely agree. That is the most difficult thing to accept and to keep accepting day after day. When my off-season starts and the gap between then and the start of the next season, it's about mental discipline to keep training. Maintaining the sense of "this is what we do now" and avoiding quitting. That's when you must move forward. When you absolutely don't want to do it. That's when it is most important.
this guy has reached the level of knowledge a scientist might have through physically living his truth instead of studying it
Love the open energy in this podcast, it is very educative
I don't know how this guy hasn't received some sort of title or accolade for his work on motivating others, just imagine how many people he's helped get healthier and stronger mentally
Success is a mindset. Without a successful mindset, you will never be successful. It's crazy how powerful the human attitude is. We have the power to change and shape our entire reality, but a lot of us don't even know it. A lot of us think that we can't control what happens to us and that we can't do anything about the situation we're in. But this is so untrue. So many people have the potential to be so much more and they don't even know it.
Agreed👍💯
The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional
. I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?
So you guys know her too?... Wow, she made me have my own house and car. She is awesome✨⭐
Her success story is everywhere. I keep on hearing expert Pamel's name being mentioned here and on other platforms, Does she worth the credits and reviews?
I used to do all these things and then some, but Ive gotten older and fallen off a bit, this is all I needed. Thanks Goggins.
Definitely needed to hear this. Back in 2017 I received a devastating diagnosis that completely derailed me, but worse, heard the specialist say, "We're already doing everything for you that we can." And that was it. Everything I had seen in front of me, at the time, was gone. Now I've been in dialysis for a year and a half, and while I've fallen into a life that isn't too bad (I have income, hobbies, friends, etc...), there are still days where I have to find a reason to keep going, especially as I never refound the hope I lost that day of the diagnosis, nor did I have a "purpose" in my mind to keep going. But this above what what I needed to hear; I am not less than because I am disabled, or less than because I couldn't continue on my track for my goals. I am only less than because I allowed myself to believe that I am. "YOU are always the purpose." Thank you.
This really hit the nail on the head of what I’m going through right now. Going from a young adult into someone where the pieces are starting to fall together, someone I can respect and call a true adult. It’s a beautiful thing, like a butterfly finally starting to fly after being in a cocoon for so long.
I absolutely love this interview! Was not familiar with Goggins before, phenomenal questions & conversation 🙏
Your purpose in life is you......mind blowing! Goggins is a genius!!!
Your Content Stands Out In A Refreshing Way! I Truly Appreciate The Absence Of Background Music In Your Videos, As It Allows Your Message And Personality To Shine Through Without Distractions. Keep Up The Great Work!
Thank you Chris and David.
Time to write a Mission statement.
Great show man , keep up everything your doing on this channel ✅.
I been hung up on the idea of purpose in life for years because it feels like i had no passion for any craft that i do i get bored with things i thought i was passionate about in the beginning so when that dies down i feel like im lost. But what goggins said about not needing a purpose to thrive and the only purpose is getting better at whatever it is is ur doing to be a better you. That really spoke to me and was something i needed to hear that i dont think anyone around me could have ever explained to me. Thank you.
Sitting with a guy once that was in great shape. He was 72. He said “ I owe it to my family”. That was it for me.
I have no idea how this popped up in my recommended at the perfect time but I needed to hear this. You guys are great.
By far the easiest way for me to get up at 3 or 4am is my NIGHT routine. Eating dinner as early as possible (5 - 6pm) then nothing else, because digestion steals tones of energy. Secondly, meditation before sleeping. Thirdly, going to sleep around 9 - 10pm = waking up before 5am ... no alarms needed. Adding Goggins powerful perspective "YOU ARE THE PURPOSE" ... and bam LFG !!!!
Love goggins. Wouldn’t be who I am without him and his content
Goggins is a favorite of mine. Dude is a beast. Inspirational.
Essential principles every parent should teach their kids. First, we need parents that can meet them. We need not only pride but CARE, if you care you will be proud. Salute from a US Navy vet shipmate Goggins 👊
The problem is it will likely never be a mass adopted set of principles. Theres too much profit in unhealthy and lazy people
David is such an inspiration. I use to be a casual drinker, but now, I'm having shots for breakfast, I'm chugging pints, I'm getting to the next level of drunk.
😂
I owe a ton to Goggins.
Running barely a km to more than 2 kms, healthy eating, putting on muscle, feeling more positive.
Thank you Goggins 🙏🏼
Hey guys, I hope you're good, this is the best words that I need to hear in this moment. Thank you so much to share us something incredible.
the pupose never leaves you,because the very purpose is you.
wow that hit right in the core.
Healthy and Great Life is the Purpose, and David Goggins changed me. Thank You @Chris Williamson I love your podcast. I live in the world's second most polluted city Kolkata (Calcutta) and running outside made me allergic now I jog inside my ground floor 20 M corridor for an hour. Because Excuses are for Weak, I wish to fail again, fail to be weak and fail to stay in the comfort zone. Fail eating processed food and anything bad. I learnt failure in the right way is the necessity for greatness. Failing others expectations but not yours.
Thanks Chris and David!
yeah you are all right, this guys is a hero
Holy Shii! "Keep talking" got my goosebumps getting goosebumps
Netflix ,lazy, wrong food, libido going down...i was killing myself slowly. Goggins helped me make a u turn. Im training , non processed food, im mentaly and physicly stronger, my wife enjoys it to😉. Things get better. Training = happiness and freedom . Tnx mr goggins👍excuse for wrong spelling,im from holland.
ive seen your tiktoks and reels and stuff, and for the last few months ive been nr1 in my head no women , nothing else just me. books gym work no stress. im doing it for myself . and i wish i had more time to do this. its true and this mentality you have is great, im glad i found you and one day would love to be on this podcast above any other. i came from a fktup background in south africa having nothing. and its unreal how you listen to people and they dont want anythign else or when they do they just talk and talk . and i cant say i didnt do it i got stuck in this mentality for 2 long of a time.i remmeber sleeping on the floor and not having food living of a slice of bread a day i baught on debt . keep beeing great guys. you do it for you
0:26 - Having purpose in life is essential for motivation and performance.
1:17 - The main purpose in life is oneself.
2:15 - Overcoming oneself leads to empowerment and personal growth.
3:28 - Creating a mission statement helps hold oneself accountable.
4:20 - The importance of going above and beyond expectations.
5:08 - Having pride in oneself is crucial for self-improvement.
6:10 - The necessity of discipline and accountability in achieving personal goals.
thanks, i am too lazy to listen to this shit.
If I could listen to only one man on earth for motivation for the rest of my days, it’s this man right here.
I NEEDED THIS. THANK YOUS BOTH.
This was immensely motivating, thank you David. If you’re not doing better for you, then you’re not really doing better.