David Goggins: How I Went From 300 Pounds To Becoming A Navy SEAL
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Before David Goggins decided he wanted to join the Navy SEALs, he weighed 297 pounds, worked nights as an exterminator and routinely ate "a box of mini donuts and a chocolate milkshake."
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David Goggins: How I Went From 300 Pounds To Becoming A Navy SEAL
Rock bottom is the perfect place to build your foundation
Can I quote you
j f66 nah u build your foundation on Christ
artyom sokolov pfft
artyom sokolov yeah but no
@@Jenga_Henga747 If you want to never leave the situation you're in...
Listened to this on my way to Chic Fil A. As I pulled into the drive through it all hit me. The realization of my life. I wasn’t going to go down this path again. I realized I wasn’t going to eat Chic Fil A... without a large chocolate shake
Julian Rodriguez lmao omg bro I’m dead 😂😂
😂😂😂😂😂😂😂😂😂😂💀
Lol, bringing disgrace to our name!!!
Lmao
you had us in the first half ngl
This is why some people that chased a very unlikely dream became successful. They already hit rock bottom and weren't afraid of it anymore. So they pursued their dream not being afraid of losing what they have (such as most people who have a full-time job and are afraid to lose the security so they might not open up their own business). They've already been there so they aren't afraid of going back. Only way from there was up.
Nice speech! Best wishes to everyone!
spot on.
You have to go to school, get a decent job at first for a bit of income. Then you build your life after that
@@edboss36 That's exactly what I'm not talking about.
John Lee But then you will have little money to get your dream
I use to weigh 510 now I’m 330lbs getting ready for the marines!
coprice94 fr?
Congratulations man I was 360 stuck at 250. 6'2 btw trying hard as well
Deathassasin47 what’s your BMI there are people in the military that are 290lb
@@coprice94 still all fat bro to be honest I have no muscle. Probably round 40% which was when I was 360 I haven't checked now. I will actually look it up n reply lol I'm sure it's high tho
@abdo abdo Smh you are delusional dont listen to him follow your dreams mate
Incase none of you knew this, David ran 205 miles in the desert in 39 hours without stopping, has ran 100 mile races 8 weekends in a row, ran 30 miles to complete a race whilst he had broken all the bones in his feet and once broke a world record for pull-ups, he did over 4000 in 17 hours.
Lmfao
i had trouble sitting by the pool in the desert (las vegas) for more than like 15 minutes
@@mattd6264 las vegas has water?
Cocaine
Dude's different for sure
4:09 ‘Goggins became the only member of the U.S. armed forces’. Jesus, budget cuts hit hard
You know it’s rough when your nations military consists of one dude.
Who needs a trillion per year fighting force when you have a one man army?
Lmao you're killing me
He is major Payne
LMFAO u had me LMFAO
David Goggins is the reason I’m on my living room floor doing push-ups after years of neglecting my body and health
Doom Engine FPV just rocked 5 reps on the minute for 10 minutes. And just like that I had done 50 push ups. To this point I haven’t done a single push in years. But after listening to his audio book 3 times over I rocked a 3.5 mile ruck 2 days ago and I am never looking back. David Goggins thank you sir!
vicepd excellent, make it 10 reps a minute for 10 minutes in a couple of weeks, 10 sit ups a minute for 10 minutes and throw some curls in there for good measure, then find the nearest park run to you and go every Saturday you can. Been doing it since January, dropped 10kg and I’m down to 18% body fat.
Doom Engine FPV roger that
vicepd I think you’ll enjoy park run, it’s a good athmosphere and a great place to meet people who want to get in shape :)
@@mrnobody9821 you guys ever considered going to a gym?? I love calisthenics and running is still the best way to loose fat (at least I think so), but you could try mixing that with 2/3 days a week in the gym. Anyway, keep going hard bros!!
“I hate being in the water”
Joins the seals
Gotta get rid of that fear somehow
That’s the whole point of the video
That is literally why they made this video
Lol
@michael marshall
Good. Looking forward to your video. Now, shut up.
This was me a year ago! I was depressed and unhappy with were I was in life and decided, hey I've always wanted to join the Navy. So I started crossfit and working on nutrition. I'm now one of the strongest female powerlifters in my area and inches away from making measurements to join. This is so inspiring!
Be sure you want the military and the Navy in particular. Know exactly what you want in the Navy and the type of life you will live. Military life is hard and even harder for women. There might be better options for you.
Okay
Nobody cares
Push through girl, you can do it!
Good luck, I hope you make it!
He went being 300 pounds to being able to lift 300 pounds. Congrats to him
Jack Shea when he was 300 pounds he was still able to lift 300 aswell because he was bodybuilding in the air force so your point is invalid
High Life chill out buddy I'm just complementing
High Life F off b
What if you way 130 pounds
Swifft purchase then ur weak
I hit rock bottom 2 years ago, lost my job, my family(divorce), and myself........
Then I found David goggins and never looked back. Thank you david.
Am glad he's helped you out. But people need to understand , you dont need someone else telling you, you can do better in life, it's a mind set. I guess some people have it and other don't.
This sounds like an commercial for something...
My life was in ruins...... BUT THAN I MET/STARTED USING
...
@@etb5763 The inspiration to change doesn't just come from thin air. We need others to help ourselves change. We live in an culture where isolation is too common and it is incredibly harmful to us naturally social beings. Goggins found the Seals and this guy found Goggins. One can't come without the other.
Nice to see people find inspiration, you sure can't force it. I've lost weight, but I don't have anyone calling me an inspiration. I'm not btw, I did it solely for myself. But if someone I knew used my experience to better themselves, it would be one of the greatest accomplishments of my life. Good health is worth everything and lately most people throw it away. Inspire and push each other to be better, it's not a bad way to be, societally.
@@blitheringrando1410 could have not said it any better.
100% correct the mind is the most powerful weapon
Fancy wording for "Think".
Kareem Kirton no it’s not
David Carreon Then what is?
@@devin1442 A toothpick that accidentally hits your gums.
Wrong. Lego in a dark room
This is insanely motivating especially when your at the bottom only looking up
you're
@Dloxyeah pretty sad
David Goggins is the epitome of David Goggins and anyone who isn't David Goggins should strive to be David Goggins, because after all, David Goggins is David Goggins.
Gavid Doggins
Profound. 😊✌
Inceptioggins
LISTEN TO HIS AUDIOBOOK this does not do him justice
David George what’s it called
@@hebarahman9082 "Cant't Hurt Me"
David George or read it lmao
@@finleybentson9235 Audio book is better... He adds in at certain parts and it really brings the whole thing to life
@@davidgeorge5109 where?
I used to be 300lbs. I lost 100lbs and I am still going to shed off that last bit of weight.
I am a lot stronger and I am building muscle. Thanks to god, I was able to become a better me.
I am almost where I want to be. I put on 20lbs of muscle and still growing, but I still have a bit of stubborn belly fat.
SgtTeddybear59 keep going mate you'll make it 💪
You got this
Great good job but it is not gods work its only you and your mind! Keep up with the good work
Not cuz of God, cuz of u bro. U work hard for that good job
SgtTeddybear59 help
I listened to his audiobook Cant Hurt Me, been in the gym 5-6 times a weeks ever since. If you read/listen to his book, you'll really understand how powerful this man is.
Amen bro...
Man this guy inspired me and spoke to me. 2 weeks ago I saw myself at 272lbs and I'm 6'1 25yo. And I grossed myself out and called the Navy to join and the recruiter is helping me lose weight now so I can join. I've lost a good amount of weight but I have to be 206 and still have a long way to go
How did it go? Hope you’re doing good bro? Keep crushing
David wrote a book called "Can't Hurt Me: Master Your Mind and Defy the Odds." Y'all should read it. You'd learn a lot from it and him. This guy is a certified badass!!
*me eating chips on my couch* : ya I'm totally gonna be a navy seal too.
Victor Rosales facts
Goggins changed my life; reading his book and listening more and more of him from the Joe Rogan show, podcasts etc.
Since I finished his book in December, my life has been altered for the better. Working out is no longer a chore, but a way to institute discipline in my life for the better. Going through the accountability mirror and other exercises from the book, I’ve been able to fight timidity and other loser energy.
Thanks for everything David, I hope you know there are many out there that are grateful for you sharing your story.
GET AFTER IT
He is one of a kind and maybe even a little crazy. What an inspiration.
Very inspiring....at 73 years old and 50 pounds overweight ...I'm going to do this.
Goggin's is inspirational. I'm on the same self-realization/improvement journey. Got a lot of fears. Overcame a lot too. Real respect for this man.
Goggins is one of the absolutely most inspirational people on the planet.
He transformed into a completely different person! Totally remarkable!!!
love his book. read it all the time. the san diego race he did with no training is awesome
I hit rock bottom myself, at 31 working a job I hate & being out of shape. I honestly let myself go, I blame myself for it nobody else. 1 month ago I got tired of the way my life was going, walk into a recruiter office for the Army told him I wanted to enlist. I passed the test, went to MEPS. Currently going to ship to Ft. Benning, GA on September 16, 11Bravo. It takes true courage to step up & call yourself out on the BS you've been doing. Its not going to be easy, it will be a challenge but I'm up for the unknown.
"Sick of being haunted for being nobody..."
This episode is just the tip of the iceberg. This man is one of my biggest inspirations, look deeper into him if this lil clip sparked your interest.
If you haven’t listened to him on JRE’s podcast it’s a MUST listen.
I'm a HUGE Goggins fan. I've listened to his book on audible many times, so inspiring and a perfect example of you can become anything from nothing! If you haven't heard or read his book, it's life changing.
The Man. THE LEGEND!
I love this guy... and his book!
What's the title of his book?
@@ryanjay9586 can't hurt me
Couldn't believe, you had such a history with a different body.. inspiring
I gout out of the Army and within 5 years, I gained 40 lbs (240 lbs). Later on, when my (wife's) daughter died, I got depressed and within a month, I gained additional 40 lbs (280 lbs). It took me 4 years to get back to 215 lbs (lost 65 lbs) slowly through small changes over long periods of time and changing how frequently I ate certain foods (which sometime painlessly lead to elimination). I started easing back into exercise routine. I did it slowly. Remember: on The Biggest Loser, they have cardiologists and other doctors standing around, they are not standing around you! Take it easy at 1st! I started by walking 10 minutes and lifting light weights. Later, I extended it to 35 minutes. Later yet, I started adding running intervals and heavier weights. Eventually, I started doing chin ups , real runs, and heavier weights. I am still a work in progress. I am still 6 months away from Army's infantry shape.
went from 300 pound pest extreminater to 190 pound pest exterminator
Guys like this don't grow on trees, a warrior in every sense of the word thank you for your service.
Whoa. He's got it - the mind is the most powerful weapon. He decided what he wanted to do and went for it. I love how he is no b.s. or self pity and takes ownership of his life. Congratulations to him on becoming a SEAL!
When you want motivation listen to a goggins speech. Works every time.
Since i know david goggins from interviews and videos, i always wondered how he managed to change his mindset in a way, it serves him while the body follows. It's good to know the different side of life, than just victory and blissfulness.
You should consider reading his book named can't hurt me, such a masterpiece
David goggines I went from 300 pounds to navy seals
Me:I went from PUBG to 300 Pounds
Duck tape is truly amazing!
The best!
100% recommend his audiobook. The detailed backstory behind his life makes everything he challenges us to do that much more real.
One of my favorite books. Listened to it a few times already.
Training in my teen years up to my mid 20 then i quit training got into cocaine then quit cocaine got diabetis and gained 140 lb kg im now at 270 lb with diabetis smoking and not having the strenght to do 1 push up
Thank you for the motivation i hope i change my life ...
yungkaxDIEx Thank you !!!
Your already here looking for inspiration. I'd say you are on your way.
It’s been 4 years. Did you end up changing your life or are you still the same?
This man does not fear fears. Instead, fear fears this man.....
All I know
It wasn’t easy to be like you In 3 weeks
I am proud of you bro!
Eat clean, work hard, face your fears and you can do anything!! You are a success story. Keep it going and THANK YOU for your service to our country!! 🙏✝️❤️🇺🇸
One time for the editor that had to cut around his cussing.
This video and the comments got me tearing up! 😭 Turly heart warming and motivational!
"The only thing that can happen to me now, is victory!"
For being 300 lbs Goggins looked like an NFL player. Big, but all muscle. He didn’t look like an average couch potato.
How does someone change their whole life like this? It’s remarkable.
True meaning of turning your pain into power
He embraced the fight--plain and simple. As I tell my own subscribers. The hard times can make you stronger but only if you allow yourself to absorb the lessons learned and the tenacity it took to get through them. Because if you don't, tough times can bury you as well. If you give up with every road block then it will become the pattern for your life. If you develop a fighting mentality however, no matter what, then not only will the tough times be less in duration but when the times aren't hard you will advance even more so. The problem is we live in a generation of coddle now. We are telling them tough times should fall on society to get you through. And that will set someone up for an unfulfilled life. But if you keep your sword razor sharp, you will find that you will be prepared to use it quickly and won't even have to draw it nearly as much. Hope this helps someone out there---Charles
I have run many marathons and a few ultramarathons. I do crossfit 4x/week, and mountain bike when the trails are open. At 53, my body hurts. I have three herniated discs and my left knee screams at me. I broke my finger at crossfit three weeks ago and needed surgery. I can't deadlift anymore or my back goes out and I drop to the floor in really bad pain and am out for 4-5 days. Be careful training as it is easy to overdo it if your mind is built to overdo things. Stretch and yoga are your friends.
Those donuts look so good with that chocolate milkshake
fatass
Fatass
Fatass
Rly? You guys are savage
Fatass
This guy has got great heart and determination. This is what a hero looks like!
Love this guys story. Now that’s some serious dedication. A true abominable spirit.
3:10 BG ..I really love the editing here..the way you guys put his routine on the back...thats actually his real notes and routine...he once upload that on IG
Inspirational.....once I finish my box of Krispy cream donuts I'm going to being my training😆
2 years later. Did you actually do it?
David Goggins is a TRUE INSPIRATION!!!
I ordered this guys book immediately. I gained 25 lbs last year and am working hard to lose it but menopause is no joke awful. This guy amazes me.
Become a tranny start taking testosterone, just tell your doctor you are really a Man, and then youll get lots of muscle fast.
This guy is literally god walking on earth , Honorable Human.
I struggled through my early military career with 7 herniated discs, hip herniation pits, and wedged vertebrae. Following the sound of the soldier's boots in front of me. It's the hardest and somehow easiest thing I've ever had to.
Beautiful story and thank God they give people a second chance
Did I hear him say I HARDLY EAT NOTHIN?
Training and fasting, its not the safest but definitely the fastest way to lose weight. Forces the body to use stored fat for energy instead of the food you eat and in doing so you burn fat faster.
His workout routine was completely insane. But it worked!
I thought I was the only one who looks at the mirror and challenges himself to be a better human being.. crazy.
Samuel Contreras wtf 😂😂🤧 stfu
@@joice2179 no u
This is the true meaning of STRONG SOLDIER
So weird. Im 290lbs n i want to be a marine. I just now had a moment were i said to myself. “Maybe this isn’t for me” “maybe I should quit because it’s getting harder”.. then i go into youtube n this video pops up out of nowhere!! Im taking it as a sign not to quit!!!
Lovemuffin get workin’! Push yourself further than even you think you can go and you’ll be amazed at the results
People like this guy are really my motivation
Very happy for you my dear cousin
Wow thats so cool how you are related to him, I have always wanted to meet with him or train with him in person. Ive seen several of his podcasts and am cirrently reading his book. I want him as a mentor.
I HOPE EVERYONE STAYS MOTIVATED 2020
David Goggins is a legend.
So he lost over 1 pound a day for 3 months? That's a calorie deficit of at least 3500 each day. So he was burning 3500 calories a day almost all of which were from fat storages. Not possible for almost anyone.
Of course it is. do your caculations.
@@adewit5366 I'm saying that it's impressive but a strategy that's unlikely to work for most people.
@@danaram815The claim was that it is not possible for most people. The thing that is actually possible for most people should you force them. Provided they have no physical limitations that make it literally impossible but you got 24 hours in a day to use up 3500. As a male he has an advantage there starting out at that weight give you an advantage as wel. Even just walking around can get you there. Agreed most people will not have the mentality for it. But physicly most are actually able to get to that average particularly at that starting weight.
I’ve always wanted a nice body. Not to show off to girls but to be a healthier guy. My stupidity and stubbornness are both stopping me from doing so but there are some people, like this guy, who encourages me to try my best. Thank you man.
Amazingly bad stock footage lol. “Ehhhh close enough, run it!” 😂
Heros like him exist so I can enjoy my pizzas and TV. And I'm grateful
This video makes me want to get mini donuts and a chocolate milkshake now.
I thought it was just me 😓
First time I didn’t hear David say the F word every 2 seconds 😂
This is all great but I’d seriously like to know how he dealt with the loose skin problem after those 3 months.
A Bowie knife... 🔪
He barely ate so naturally that would put the body in a state of autophagy.
He was a heavy lifter, so it wasn't just fat weight.
I am 60 yrs old now
I stick with my favor Coca Cola and other unhealthy food.
Keep up the good work. Bro! Thank you for your service
USE ME AS THE #CANTHURTME BUTTON!! BEST BOOK EVER!
He’s motivational X 1 000!
I'm 30 years old. 290 pounds and do pest control.....
That hit hard.
You're 31 now. What's your weight?
Perfect ad for those who wants to join the robot war
I needed this. thank you. Im 6'7" and just hit 225lb, an all time high for me. I used to sit at 170lb and super lean and fit. Gime to get back
170 at 6ft 7inches is underweight.
@@kevinobrien479 yea but gaining the weight in fat all to the belly from...beers.. arguably worse than being underweight
He is an inspiration indeed. He will change many people's lives for the better.
This guy is so real. You're the best.
Crazy I used to be 200 down to 145 💪💪💪
Oh man you are a inspiration to me I love your videos I’m sick and this is what I needed to hear thank you for this message ❤️❤️🙏🏾🙏🏾
I can't swim, I'm not fit, and my room is where I spend most of my time. But I suddenly feel the urge to join the navy.
Well start working out mate. I wanna join the Marines and i have been working out really tough these last weeks. I am done being overweight and now look forward to what the future has to offer.
@@sulfur_americium2993 something about joining gives people motivation I've been breaking myself so bad with nonstop sprains and aches but my goal is real legit
InfamousBot 01 same here man. Although I’m Aussie and want to get in the SASR
Success is defined, by how high you bounce after you hit the bottom.
CNBC : No cursing please,
Goggins : F*** that but alright I got you
Be strong. Don't be weak.!
I went from 150 to 230 lbs after i got out from the Air Force.
David Goggins is right about the human mind….it is the most powerful weapon to have and knowing how to use it to its full potential is powerful 💯🧠💪🏼
This man is more amazing than Michael Jordan or Ronaldo because he has literally pushed himself to a limit that seems so impossible. If I broke my knee cap I'm done. I'm not making it worse but this man is different he's amazing
I was 255 pounds 1 year ago, miserable and hating my life. I hit 203 this morning. Took a lot of hard work and a complete lifestyle change but I feel so much better both physically and mentally. I would never go back to what I used to be.
Box of mini doughnuts and a chocolate milkshake. Shows regular doughnuts and a Coke freeze thingy