Get Explosive ASF With These 5 Exercises

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[@timothydavis2568]

nice thumbnail, good content. I think people would prefer watching power cleans from the front, not the back

[@afishl1]

Maybe also try some ankle weights to those step ups, maybe even very light ones to your sprints but obv becareful with that one

[@quilty5801]

preciate this bro

[@jputs5360]

Great info. Thank you

[@JDEG100]

Very useful man! Now I have a clearer notion of when and how to implement these exercises.
Thank you!

[@OpulentOdyssey24]

Thank you Alan I got insane value from this, I will apply these to my training!

[@alantheleader]

Glad it was helpful bro

[@pres_codm]

is it fine if I do sprints before a strength workout (power cleans, plyo, squats)

[@alantheleader]

Depends if you main goal is speed then do sprints first , if your main goal is strength do that first.

[@smartnothard2400]

You have the best answer above (depends on your end goal) however if you don’t know (haven’t discovered / not sure yet) where you’re at yet, try to keep sprints as a session on their own and you’ll find you’ll perform best at them when your fresh.
Sprints days / drills are very taxing when performed correctly. Make sure you’re fully recovered before and recover properly after sprint workouts.

[@pres_codm]

thank you guys 🙏🏼

[@dhruvacarsandmagnitileschannel]

dude is 12.5 good for 14 years

[@alantheleader]

That’s not really a good question because define good? There are 14 year olds nowadays running 10s. If you ask the question is that good you’re just looking for someone to validate where you currently are. My absolute best advice to you is become laser focused on doing everything in your power to improve. This is what will get you to where you want to be.

[@dhruvacarsandmagnitileschannel]

@@alantheleader you just gained a sub! your 359 one to be precise.

[@johnseaton4396]

$249 a month?...Pasadena

[@alantheleader]

just to put it into perspective the average price for 1 on 1 personal training is $300-$400 a month for 1 seesion a week and they provide not even half as much value. How do i know this? Im a trainer.