The SECRET workout that can help a man become EXTREMELY FIT

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  • เผยแพร่เมื่อ 29 ม.ค. 2025

ความคิดเห็น • 134

  • @oldgeezerfitnessr.perales7344
    @oldgeezerfitnessr.perales7344 11 หลายเดือนก่อน +134

    Chez....as an old judo...grappling...powerlifting and highland games guy....i never really took a ything serious....my wife of 39 yrs shared in my gypsy live life attitude...we lived each day as if it was our last and when I had life support removed after her body shut down I remembered her words tome. " if I leave you first in life, live on and honor me by not wasting time and above all...love life" I truly believe it was my look on the Brightside and laugh about most situations that helped me cope with her passing. Live...love and extend you hand to your fellow man with a smile........

    • @johnnygrube
      @johnnygrube 11 หลายเดือนก่อน +5

      Oldgeezer my man.

    • @oldgeezerfitnessr.perales7344
      @oldgeezerfitnessr.perales7344 11 หลายเดือนก่อน +3

      @@johnnygrube what's up Grube!

    • @alextop1850
      @alextop1850 11 หลายเดือนก่อน +1

      Awesome

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +3

      Thank you for this brother!!! It’s always an honor to get wisdom from fellow warriors who have walked the path before you!!! I’m sorry to hear about your loss but, I still hope you’re training hard and being kind!!! Appreciate you to the fullest brother!!!

  • @prochargeds1977
    @prochargeds1977 11 หลายเดือนก่อน +26

    I’m lost of words, Chez looks hardcore, tough mean looking guy boxing champ but yet has a good heart, speaks kind to his audience, and I’m sure people around him. Gives good advice & seems to be an all around good person. Makes me want to be a better person. Thx Chez I hope & pray that u know how many lives you truly touch brotha 🙏🏼🙌🏽

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!! And thank you for your kind words!!! I’m really just a normal guy who appreciates positivity!!! Hope you’re having an amazing day and always remember, train hard and be kind!!!

  • @tonykari5124
    @tonykari5124 9 หลายเดือนก่อน +1

    Everything starts in your mind ... gotta b in a good mood & good place in your head & soul ....

  • @stephenburciar125
    @stephenburciar125 10 หลายเดือนก่อน

    Every time I tune into your channel I’m extremely encouraged. I’ve tried so many different exercise programs and listened to so many daily routines. Your approach and thought process is so on point man. I love how simple you keep things. No mystery, just simple movements done with intensity and joy. Plus you got me with this one! Laughing! So good. Thanks for all you do! Keep encouraging fellow fathers out there!🙏🏼

  • @cfjlkfsjf
    @cfjlkfsjf 11 หลายเดือนก่อน +34

    I used to train with a guy that worked out every single day for 2 hours (including boxing) and sometimes some 10 mile runs once a week and he ate like shit quite often but still was fit and had lots of energy and he was 35 at the time. If you train your ass off and don't stress about things i'm sure you can get away with shit

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +3

      Honestly that’s the secret formula I’ve seen for a lot of great athletes. 90% of the time they’re on their game when it comes to training and diet yet, most all had some type of splurge to balance out the tremendous amounts of mental stress.

  • @bettersubsph
    @bettersubsph 11 หลายเดือนก่อน +14

    Man, I though this is just going to be some mumbo jumbo. But I realized that even working out your laughter can be benefitial. I'm giving this a go, as a person whose emotions are a bit suppresed due to upbringing. Thanks, Chez! Mabuhay! 🇵🇭

    • @karolszaran8999
      @karolszaran8999 11 หลายเดือนก่อน

      same here
      ;]

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Get it brother!!! Continue to train hard but, remember to also have fun with it!!!

  • @ESM77
    @ESM77 11 หลายเดือนก่อน +6

    I’m really lucky my wife and I love being around each other and we laugh so much w our son and we always make fun of each other in a playful way, definitely hard times have come but that laughter is definitely something uniquely healing and necessary for life.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +1

      Amazing brother!!! Continue to live in this manner!!! Your son will appreciate it when he’s older!!!

  • @jamonselbysigler
    @jamonselbysigler 11 หลายเดือนก่อน +2

    Amen. Amen. Thank God for you my brother. The more I know, the less I want to fight. Only when needed. More laughter. Yes.

  • @1seanv
    @1seanv 11 หลายเดือนก่อน +1

    You are absolutely correct and this literally is a secret in this so-called modern age of materialism. Your emotional and spiritual state dictate the health of your mind and body.
    Going though the most stressful period of my life recently taught me that no amount of exercise and proper diet can make up for excess stress in your life. Subscribed.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +1

      Appreciate you to the fullest!!! I hope you’re in a better head space now!!! Keep your head high and stay the path!!!

  • @13candlescult
    @13candlescult 11 หลายเดือนก่อน +2

    bro, recently found your channel and i love this shit. i was expecting some brutal ass workout, this is beautiful.

  • @PuertoRicanAsian
    @PuertoRicanAsian 11 หลายเดือนก่อน +1

    This is such a beautiful video. Laughter, on top of making you happy, also builds lung capacity.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Haha I laugh a lot so I guess that’s been helping the cardio!!! Appreciate you!! Hope you’re having a great day!!!

  • @slavak592
    @slavak592 10 หลายเดือนก่อน +1

    Thanks, Chez, great state of mind! I have exactly the same thoughts, btw love your mustushes!

  • @Fitterminal
    @Fitterminal 11 หลายเดือนก่อน

    Chez, thank you!

  • @Cfdz956
    @Cfdz956 10 หลายเดือนก่อน +1

    Love your content brother

  • @FaReeid_Yemeni
    @FaReeid_Yemeni 11 หลายเดือนก่อน +2

    Thank you. I needed to hear that 🙏🏻🙏🏻🙏🏻

  • @lexbogie1
    @lexbogie1 11 หลายเดือนก่อน +5

    I can’t lie you dropped some gems in this one thank you

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!! Hope you’re having an amazing day!!!

  • @onyxdefortuitous2783
    @onyxdefortuitous2783 11 หลายเดือนก่อน +1

    THANK YOU!!!!! 🙏😍💖✨✨‼️‼️‼️‼️‼️‼️this is AMAZING ADVICE!!!! 🙏😭

  • @SilverKenshiro
    @SilverKenshiro 11 หลายเดือนก่อน +1

    The footowork in the first minute is awesome. Reminds me of Jackie Chan vs Bradley Allen fight in the movie Gorgeous.

  • @MrAloha76
    @MrAloha76 11 หลายเดือนก่อน +7

    💯🔥🔥🔥
    Doing your 12 day warrior workout again, on day 4 today. Keep it coming bruddah Chez😎🤙🏾
    Mahalo for the positive words and wisdom.
    TRAIN HARD AND BE KIND

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +1

      Let’s GO!!!!

  • @Imhim247
    @Imhim247 11 หลายเดือนก่อน +3

    Hey boss! I gain about 187lbs. I'm happy. My goal is 200lbs. I keep on doing the workout you show me. Thank you!

  • @Under510
    @Under510 2 หลายเดือนก่อน

    The secret workout! Great share 💪

  • @tristarperfecta1061
    @tristarperfecta1061 11 หลายเดือนก่อน

    This video is amazing. Laughing. Didnt expect that but im down with it.

  • @rougeandrei9095
    @rougeandrei9095 11 หลายเดือนก่อน +5

    What a beautiful video, Chez. Thank you for this reminder.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!!

  • @VINZVANGO
    @VINZVANGO 11 หลายเดือนก่อน +3

    I just discovered this video while I am going through some mental healing and trying to piece myself together. You are so inspiring brother.
    I'm always so focused on the grind, the pressure to be better, to do more for the sake of my vision. But in the process I was fighting against my body, not working with it.
    Your video on roadwork and shadowboxing along with this one made me realize how much I was neglecting my mental conditioning. I wasn't allowing myself any joy. I was working too hard, too focused on the grind. My body was trying to give me these signs, but I was too focused to listen.
    I have a lot to think about. You have the true heart of a warrior, and I hope to encapsulate your wisdom so I can be one badass faka.

    • @roystongibbs7189
      @roystongibbs7189 11 หลายเดือนก่อน

      Glad you took heed to your body's cues. We only get one life and the grind can be demanding. It's imperative to find that balance....salute

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน +1

      In my observation and study of the greats in multiple sports and disciplines, I’ve found that always the top guys actually laughed a lot. Yes, they were extremely hard workers, put in way more work than the rest in their field yet, they low key enjoyed themselves. Mayweather, Kobe Bryant, Stone Cold Steve Austin, even Bruce Lee. Behind the scenes these guys really did laugh a lot a lot

  • @sarveshc7155
    @sarveshc7155 11 หลายเดือนก่อน +2

    Thank you so much sir. I really needed this advice. One of the most important advice we could have.

  • @krzysztofp7846
    @krzysztofp7846 11 หลายเดือนก่อน

    sir - u r the motivation, I salute u man.

  • @MajorLeagueFred
    @MajorLeagueFred 11 หลายเดือนก่อน +2

    So proud of you bro you were born to do this!

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!! Hope you’re having an amazing day!!!

  • @JAC42lafc
    @JAC42lafc 11 หลายเดือนก่อน +2

    Great message Chez 💯

  • @mafiosogwuap
    @mafiosogwuap 11 หลายเดือนก่อน

    Thank u I’ve already been laughing when I make mistakes only to quickly fix it and I feel much better

  • @mangareader64
    @mangareader64 11 หลายเดือนก่อน +1

    I never knew what an injustice it was to only be able to like something once 🤧😭. You rock brother. For words of encouragement, wisdom and overall attitude twards health and teachings. I was looking for a workout routine and ended with an amazing mindset for life. BLESSINGS!!!

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Blessings on blessings to you and yours brother!!! Hope you’re having an amazing day!!!

  • @dreamdouble5764
    @dreamdouble5764 11 หลายเดือนก่อน

    Damn, this is the first video I've seen of yours. You look like you could be my brother. I wish I had a best friend like you! I can tell you just embody the discipline and everything that anyone would ask for in a best friend! I'm setting this as my new intention, to find a friend like you!

  • @himura53
    @himura53 8 หลายเดือนก่อน

    Thank you!

  • @dawentsien3985
    @dawentsien3985 11 หลายเดือนก่อน

    lol! what a great secret expose for us to remain sane as a true warrior! Thank you for letting the absolute Truth out for all of us!

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!! Hope you’re having an amazing day!!!

  • @kamesennin178
    @kamesennin178 11 หลายเดือนก่อน +1

    Love this concept bro im 100% agree🙏

  • @danielcaldera6075
    @danielcaldera6075 11 หลายเดือนก่อน

    This is a great reminder, thank you for that.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you brother!!!

  • @SnakePlisskin.
    @SnakePlisskin. 11 หลายเดือนก่อน +2

    Keep up the great stuff mate 🇬🇧

  • @CJ-ej6sk
    @CJ-ej6sk 11 หลายเดือนก่อน

    I appreciate this video so much. I had no idea what was coming. Caught me off guard in the best way possible. We are so lucky to have Chez. What a gift to the world. They don't make too many guys like this. Take advantage of his inspiring take on life and true contributions to humanity. When I first started watching his videos I was 40 lbs heavier. In the end it was my decisions and work that made it happen, however without this man's inspirations and wisdoms I would have not done so well.

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Appreciate you to the fullest brother!!! Keep on the path and continue to be a light to everyone around you!!!

  • @keithkimiti1209
    @keithkimiti1209 11 หลายเดือนก่อน +1

    Laughter is the best medicine 😂😂

  • @TheKing75691
    @TheKing75691 11 หลายเดือนก่อน +2

    Love the foot work

  • @BablooTandoor
    @BablooTandoor 11 หลายเดือนก่อน +6

    In other words it means you need to be enjoy the present more. Appreciate the little things and your subconscious will reflect the same as well.

  • @deeking5585
    @deeking5585 11 หลายเดือนก่อน +3

    Looking good bro! Gained good muscle since the last time I came across your video. Keep up the good job

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Haha yes I did. And thank you brother!!! Hope you’re having an amazing day!!!

  • @alwin23592
    @alwin23592 11 หลายเดือนก่อน

    Can you make a video please regarding your nutrition? Thanks

  • @creepyp9457
    @creepyp9457 11 หลายเดือนก่อน

    Chez I’ve got the book it’s brilliant. The man’s a animal and he’s still extremely fit for his age. He’s just tried to get back out of prison but looks like he’s spending life inside now. He has a lot of books but Solitary fitness is fantastic.

  • @AbdulGhani-vm6oq
    @AbdulGhani-vm6oq 11 หลายเดือนก่อน +1

    Thank you brother for such a great video ❤️❤️❤️

  • @radzmaharrecamara4445
    @radzmaharrecamara4445 11 หลายเดือนก่อน +1

    Thanks to your TH-cam channel bro,I like your motivation every day,I'm also jogging every morning also shadow box,I like so much your motivation

  • @iPerryJ
    @iPerryJ 11 หลายเดือนก่อน

    Very nice movement flow like water ❤

  • @alwin23592
    @alwin23592 11 หลายเดือนก่อน

    My idol i love the physics and training

  • @willb1742
    @willb1742 11 หลายเดือนก่อน

    Nice. Ty 😊

  • @deltabravo1969
    @deltabravo1969 11 หลายเดือนก่อน

    I can’t believe that you don’t lift weights. I do your workouts at my own pace.

  • @solufka2924
    @solufka2924 11 หลายเดือนก่อน

    Good to see you.

  • @NotoriousBenIG
    @NotoriousBenIG 11 หลายเดือนก่อน

    Wow amazing stuff

  • @dummyfunny5098
    @dummyfunny5098 11 หลายเดือนก่อน

    Good video . Interesting training .

  • @ericgl182
    @ericgl182 11 หลายเดือนก่อน +1

    vine buscando plata y encontré oro. exceptional advise my friend

  • @TKDPWR
    @TKDPWR 11 หลายเดือนก่อน

    thanks bro

  • @simianrogue
    @simianrogue 9 หลายเดือนก่อน

    Greetings, Chez - new to your channel, but already subbed, liked and dinged. A question for you: jumping rope - how long does it take to get proficient at it? I've started, but get to about 20 rotations and start feeling my calves fatigue and/or trapping the rope with my feet.
    Keep up the great work, and God bless and good energy to you, your family and all your followers here.

  • @mutsuzawa
    @mutsuzawa 11 หลายเดือนก่อน

    Awesome Lion dancing

  • @Mannoh2x
    @Mannoh2x 11 หลายเดือนก่อน

    Do you fight? your technique is really impressive.

  • @adub204
    @adub204 11 หลายเดือนก่อน

    Smooth!!

  • @John-zz5gt
    @John-zz5gt 11 หลายเดือนก่อน

    Excellent

  • @nuddamaxtraining
    @nuddamaxtraining 11 หลายเดือนก่อน

    Chez, loving your channel brother. Just subscribed and I have to say one of the very best no-nonsense approach to fitness for the average guy - well done. Just a quick question, you don't mention vegetables in your diet or maybe you do but if you did, I must have missed it - So, yes meat, eggs, honey, fruit, butter, cheese but, do you ever include veggies in your diet? Just curious :)

  • @itsdannyftw
    @itsdannyftw 11 หลายเดือนก่อน

    Good stuff bro

  • @SuaveLeFinesse
    @SuaveLeFinesse 11 หลายเดือนก่อน

    Wow so simple yet so effective 💯 #LaughFinesse

  • @kostlmma
    @kostlmma 11 หลายเดือนก่อน

    that jump rope is crazy

  • @TheXodus_
    @TheXodus_ 11 หลายเดือนก่อน

    Amen.

  • @jm7578
    @jm7578 11 หลายเดือนก่อน

    That foot work is diamond 💎
    The kung fu routine looks like a marriage between Hung Gar and Choy Lee Fut

  • @peacebalancetruth
    @peacebalancetruth 11 หลายเดือนก่อน

    *LEEEEEZZZZ GOOO!!*
    💪🏾💪🏽💪🏼💪🏻💪🏿💪😤

  • @plattytheplatipuss
    @plattytheplatipuss 11 หลายเดือนก่อน

    Chez love the content and have gotten into martial arts off the back of your vids - want to ask, what skipping rope you use?

  • @anthonydef3000
    @anthonydef3000 11 หลายเดือนก่อน

    Truth❤

  • @jimmyboyle9120
    @jimmyboyle9120 11 หลายเดือนก่อน

    great video fella. very refreshing. Charles Bronson Britain's longest serving prisoner... robbed a post office and got and £4.....50 years later he's still in prison. I actually have a friend who was his prison teacher...... 12 full riot gear guards just so she could hand him a bit of paper to draw on lol.... very respectful to her... not so much to them lol

  • @gregoryjackson695
    @gregoryjackson695 11 หลายเดือนก่อน

    Most of these kinda videos I see be like 🙄🙄 to me … but his foot work an combos at the same time …. An jump rope skills …nice definitely pro level 💪🏼💪🏼💪🏼

  • @ChrisDeVarro
    @ChrisDeVarro 11 หลายเดือนก่อน

    You really packing on that muscle man

  • @sanjogbaniya2020
    @sanjogbaniya2020 11 หลายเดือนก่อน +1

    Bro how can we start if we are beginner

    • @TopG_001
      @TopG_001 11 หลายเดือนก่อน +2

      By starting

  • @arturobandini4078
    @arturobandini4078 11 หลายเดือนก่อน +1

    Bronson is a British prisoner. He's serving a life sentence, though he never killed anyone. He has had parole repeatedly denied as he's deemed too institutionalised and unfit for society. Its debatable whether he still poses a risk, due to his age and some other factors. There's a pretty good film based on his life, starring Tom Hardy, that you might like. Allegedly, Hardy bulked up for the role by doing hours of calisthenics a day (and also eating a lot of high calorie junk food, however). You might like to ewad about Hardy's training routine when he prepped for the film.

  • @sohilsinghhh
    @sohilsinghhh 11 หลายเดือนก่อน

    chez can you tell me what is your height ?

  • @DonkeyTate
    @DonkeyTate 11 หลายเดือนก่อน

    True donkey warrior knowledge and strength.

  • @normanosborn1277
    @normanosborn1277 8 หลายเดือนก่อน +1

    Impossible for me to stop feeling hatred for life.

    • @CHEZCANTERE
      @CHEZCANTERE  8 หลายเดือนก่อน

      life is beautiful brother!!! keep your head high!!! you can message me on IG brother

  • @keithrobson593
    @keithrobson593 11 หลายเดือนก่อน +3

    I wish I could laugh. I haven’t laughed for 8 months and don’t feel like I ever will again. I train every day in the hope the black cloud may lift at some point.

  • @zaidhadad8923
    @zaidhadad8923 11 หลายเดือนก่อน +1

    A merry heart doeth good like a medicine: but a broken spirit drieth the bones Prov 17:22.

  • @erickagonzalez1275
    @erickagonzalez1275 11 หลายเดือนก่อน

    I’m girl but I want start doing boxing I don’t know how

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Depending on where you live, there maybe a lot of boxing gums around. Don’t be afraid to join one!!! If you feel you want to get a little exposer to it before you get with a gum, you can TH-cam a lot of beginner type workouts with some tutorials. Do a lot of solo training first just to get in your groove. I know some commercial gyms have woman’s boxing classes which you can drop in on. Not so much commitment and it’s at an easier pace. Try those out and if you need more help you can comment back here

  • @ToeMass123
    @ToeMass123 11 หลายเดือนก่อน

    ❤️

  • @antonyalberto123
    @antonyalberto123 11 หลายเดือนก่อน

    No se por que cuabdo practico box , me gusta atacar a las piernas del oponente 😅

  • @blackumbrella6199
    @blackumbrella6199 11 หลายเดือนก่อน

    🔥

  • @kostlmma
    @kostlmma 11 หลายเดือนก่อน

    Chez can beet me up :(

  • @krampus1094
    @krampus1094 11 หลายเดือนก่อน

    What's your nationality?

    • @editsdharma108
      @editsdharma108 8 หลายเดือนก่อน

      Filipino

    • @editsdharma108
      @editsdharma108 8 หลายเดือนก่อน

      His ethnicity is filipino i think

  • @carsonjamesiv2512
    @carsonjamesiv2512 11 หลายเดือนก่อน

    😃

  • @MillerTheOfficialGaming
    @MillerTheOfficialGaming 11 หลายเดือนก่อน

    👍

  • @FitFighter15
    @FitFighter15 11 หลายเดือนก่อน

    The more I try to laugh, the more I feel to cry hard...

    • @CHEZCANTERE
      @CHEZCANTERE  11 หลายเดือนก่อน

      Let it out brother. If tears come out, to me it only means you have some hidden energies within you that you need to address. Once you come to know these energies, you’ll be able to fully move forward. You got this brother!!!

  • @samuelbrown7831
    @samuelbrown7831 11 หลายเดือนก่อน

    Basically, laughing yoga... half hour of laughing yoga 1:46

    • @maheshmangar1450
      @maheshmangar1450 หลายเดือนก่อน

      This! Yes not many are aware laughing yoga is a thing. People who take life too seriously will have the most profound effects.

  • @boxingandexploration
    @boxingandexploration 11 หลายเดือนก่อน

    👊💥🔥♥️🔥💥👍

  • @mikelock4350
    @mikelock4350 11 หลายเดือนก่อน

    You the best Chez🙏🙏💪💪

  • @MoosterAuto94
    @MoosterAuto94 11 หลายเดือนก่อน +1

    I agree man but cmon McDonald's ain't good for nobody 😂

  • @BlackStallion_19
    @BlackStallion_19 11 หลายเดือนก่อน

    🙏🏽💯🫡

  • @rridafitness2340
    @rridafitness2340 11 หลายเดือนก่อน

    🔥🤜🤛🏽🔥🏆🏅🌿👍🏽👍

  • @Workin2anEarlyGrave
    @Workin2anEarlyGrave 11 หลายเดือนก่อน

    Joey Diaz disagrees

  • @mryoyo1234
    @mryoyo1234 11 หลายเดือนก่อน

    Laugh ad much as you breath 😂

  • @joshsmith885
    @joshsmith885 10 หลายเดือนก่อน

    P r o m o S M 💔

  • @jackcarpenters3759
    @jackcarpenters3759 11 หลายเดือนก่อน

    Secret... you mean nobody knows this right. It's not being watched by millions on youtube or something.

  • @beyondview
    @beyondview 9 หลายเดือนก่อน

    I'm sorry I need more substantial then laughing for 30 minutes a day. Laughing didn't get you all the gains that you have right now

  • @JuguetesLIMSA
    @JuguetesLIMSA 11 หลายเดือนก่อน

    what u do is dancing my brother not fighting. u have no sparring videos this is more like a dance rather than a fighting training.

  • @Clarkishkent
    @Clarkishkent 11 หลายเดือนก่อน

    So taking advice from someone who is in jail for violence and general misbehaving, and being a very dark person is going to help in life? I guess all that laughing helped him stay out of jail and have a good attitude? 2:30