Chez....as an old judo...grappling...powerlifting and highland games guy....i never really took a ything serious....my wife of 39 yrs shared in my gypsy live life attitude...we lived each day as if it was our last and when I had life support removed after her body shut down I remembered her words tome. " if I leave you first in life, live on and honor me by not wasting time and above all...love life" I truly believe it was my look on the Brightside and laugh about most situations that helped me cope with her passing. Live...love and extend you hand to your fellow man with a smile........
Thank you for this brother!!! It’s always an honor to get wisdom from fellow warriors who have walked the path before you!!! I’m sorry to hear about your loss but, I still hope you’re training hard and being kind!!! Appreciate you to the fullest brother!!!
I’m lost of words, Chez looks hardcore, tough mean looking guy boxing champ but yet has a good heart, speaks kind to his audience, and I’m sure people around him. Gives good advice & seems to be an all around good person. Makes me want to be a better person. Thx Chez I hope & pray that u know how many lives you truly touch brotha 🙏🏼🙌🏽
Appreciate you brother!!! And thank you for your kind words!!! I’m really just a normal guy who appreciates positivity!!! Hope you’re having an amazing day and always remember, train hard and be kind!!!
Every time I tune into your channel I’m extremely encouraged. I’ve tried so many different exercise programs and listened to so many daily routines. Your approach and thought process is so on point man. I love how simple you keep things. No mystery, just simple movements done with intensity and joy. Plus you got me with this one! Laughing! So good. Thanks for all you do! Keep encouraging fellow fathers out there!🙏🏼
I used to train with a guy that worked out every single day for 2 hours (including boxing) and sometimes some 10 mile runs once a week and he ate like shit quite often but still was fit and had lots of energy and he was 35 at the time. If you train your ass off and don't stress about things i'm sure you can get away with shit
Honestly that’s the secret formula I’ve seen for a lot of great athletes. 90% of the time they’re on their game when it comes to training and diet yet, most all had some type of splurge to balance out the tremendous amounts of mental stress.
Man, I though this is just going to be some mumbo jumbo. But I realized that even working out your laughter can be benefitial. I'm giving this a go, as a person whose emotions are a bit suppresed due to upbringing. Thanks, Chez! Mabuhay! 🇵🇭
I’m really lucky my wife and I love being around each other and we laugh so much w our son and we always make fun of each other in a playful way, definitely hard times have come but that laughter is definitely something uniquely healing and necessary for life.
You are absolutely correct and this literally is a secret in this so-called modern age of materialism. Your emotional and spiritual state dictate the health of your mind and body. Going though the most stressful period of my life recently taught me that no amount of exercise and proper diet can make up for excess stress in your life. Subscribed.
💯🔥🔥🔥 Doing your 12 day warrior workout again, on day 4 today. Keep it coming bruddah Chez😎🤙🏾 Mahalo for the positive words and wisdom. TRAIN HARD AND BE KIND
I just discovered this video while I am going through some mental healing and trying to piece myself together. You are so inspiring brother. I'm always so focused on the grind, the pressure to be better, to do more for the sake of my vision. But in the process I was fighting against my body, not working with it. Your video on roadwork and shadowboxing along with this one made me realize how much I was neglecting my mental conditioning. I wasn't allowing myself any joy. I was working too hard, too focused on the grind. My body was trying to give me these signs, but I was too focused to listen. I have a lot to think about. You have the true heart of a warrior, and I hope to encapsulate your wisdom so I can be one badass faka.
In my observation and study of the greats in multiple sports and disciplines, I’ve found that always the top guys actually laughed a lot. Yes, they were extremely hard workers, put in way more work than the rest in their field yet, they low key enjoyed themselves. Mayweather, Kobe Bryant, Stone Cold Steve Austin, even Bruce Lee. Behind the scenes these guys really did laugh a lot a lot
I never knew what an injustice it was to only be able to like something once 🤧😭. You rock brother. For words of encouragement, wisdom and overall attitude twards health and teachings. I was looking for a workout routine and ended with an amazing mindset for life. BLESSINGS!!!
Damn, this is the first video I've seen of yours. You look like you could be my brother. I wish I had a best friend like you! I can tell you just embody the discipline and everything that anyone would ask for in a best friend! I'm setting this as my new intention, to find a friend like you!
I appreciate this video so much. I had no idea what was coming. Caught me off guard in the best way possible. We are so lucky to have Chez. What a gift to the world. They don't make too many guys like this. Take advantage of his inspiring take on life and true contributions to humanity. When I first started watching his videos I was 40 lbs heavier. In the end it was my decisions and work that made it happen, however without this man's inspirations and wisdoms I would have not done so well.
Chez I’ve got the book it’s brilliant. The man’s a animal and he’s still extremely fit for his age. He’s just tried to get back out of prison but looks like he’s spending life inside now. He has a lot of books but Solitary fitness is fantastic.
Greetings, Chez - new to your channel, but already subbed, liked and dinged. A question for you: jumping rope - how long does it take to get proficient at it? I've started, but get to about 20 rotations and start feeling my calves fatigue and/or trapping the rope with my feet. Keep up the great work, and God bless and good energy to you, your family and all your followers here.
Chez, loving your channel brother. Just subscribed and I have to say one of the very best no-nonsense approach to fitness for the average guy - well done. Just a quick question, you don't mention vegetables in your diet or maybe you do but if you did, I must have missed it - So, yes meat, eggs, honey, fruit, butter, cheese but, do you ever include veggies in your diet? Just curious :)
great video fella. very refreshing. Charles Bronson Britain's longest serving prisoner... robbed a post office and got and £4.....50 years later he's still in prison. I actually have a friend who was his prison teacher...... 12 full riot gear guards just so she could hand him a bit of paper to draw on lol.... very respectful to her... not so much to them lol
Most of these kinda videos I see be like 🙄🙄 to me … but his foot work an combos at the same time …. An jump rope skills …nice definitely pro level 💪🏼💪🏼💪🏼
Bronson is a British prisoner. He's serving a life sentence, though he never killed anyone. He has had parole repeatedly denied as he's deemed too institutionalised and unfit for society. Its debatable whether he still poses a risk, due to his age and some other factors. There's a pretty good film based on his life, starring Tom Hardy, that you might like. Allegedly, Hardy bulked up for the role by doing hours of calisthenics a day (and also eating a lot of high calorie junk food, however). You might like to ewad about Hardy's training routine when he prepped for the film.
I wish I could laugh. I haven’t laughed for 8 months and don’t feel like I ever will again. I train every day in the hope the black cloud may lift at some point.
Depending on where you live, there maybe a lot of boxing gums around. Don’t be afraid to join one!!! If you feel you want to get a little exposer to it before you get with a gum, you can TH-cam a lot of beginner type workouts with some tutorials. Do a lot of solo training first just to get in your groove. I know some commercial gyms have woman’s boxing classes which you can drop in on. Not so much commitment and it’s at an easier pace. Try those out and if you need more help you can comment back here
Let it out brother. If tears come out, to me it only means you have some hidden energies within you that you need to address. Once you come to know these energies, you’ll be able to fully move forward. You got this brother!!!
So taking advice from someone who is in jail for violence and general misbehaving, and being a very dark person is going to help in life? I guess all that laughing helped him stay out of jail and have a good attitude? 2:30
Chez....as an old judo...grappling...powerlifting and highland games guy....i never really took a ything serious....my wife of 39 yrs shared in my gypsy live life attitude...we lived each day as if it was our last and when I had life support removed after her body shut down I remembered her words tome. " if I leave you first in life, live on and honor me by not wasting time and above all...love life" I truly believe it was my look on the Brightside and laugh about most situations that helped me cope with her passing. Live...love and extend you hand to your fellow man with a smile........
Oldgeezer my man.
@@johnnygrube what's up Grube!
Awesome
Thank you for this brother!!! It’s always an honor to get wisdom from fellow warriors who have walked the path before you!!! I’m sorry to hear about your loss but, I still hope you’re training hard and being kind!!! Appreciate you to the fullest brother!!!
I’m lost of words, Chez looks hardcore, tough mean looking guy boxing champ but yet has a good heart, speaks kind to his audience, and I’m sure people around him. Gives good advice & seems to be an all around good person. Makes me want to be a better person. Thx Chez I hope & pray that u know how many lives you truly touch brotha 🙏🏼🙌🏽
Appreciate you brother!!! And thank you for your kind words!!! I’m really just a normal guy who appreciates positivity!!! Hope you’re having an amazing day and always remember, train hard and be kind!!!
Everything starts in your mind ... gotta b in a good mood & good place in your head & soul ....
Every time I tune into your channel I’m extremely encouraged. I’ve tried so many different exercise programs and listened to so many daily routines. Your approach and thought process is so on point man. I love how simple you keep things. No mystery, just simple movements done with intensity and joy. Plus you got me with this one! Laughing! So good. Thanks for all you do! Keep encouraging fellow fathers out there!🙏🏼
I used to train with a guy that worked out every single day for 2 hours (including boxing) and sometimes some 10 mile runs once a week and he ate like shit quite often but still was fit and had lots of energy and he was 35 at the time. If you train your ass off and don't stress about things i'm sure you can get away with shit
Honestly that’s the secret formula I’ve seen for a lot of great athletes. 90% of the time they’re on their game when it comes to training and diet yet, most all had some type of splurge to balance out the tremendous amounts of mental stress.
Man, I though this is just going to be some mumbo jumbo. But I realized that even working out your laughter can be benefitial. I'm giving this a go, as a person whose emotions are a bit suppresed due to upbringing. Thanks, Chez! Mabuhay! 🇵🇭
same here
;]
Get it brother!!! Continue to train hard but, remember to also have fun with it!!!
I’m really lucky my wife and I love being around each other and we laugh so much w our son and we always make fun of each other in a playful way, definitely hard times have come but that laughter is definitely something uniquely healing and necessary for life.
Amazing brother!!! Continue to live in this manner!!! Your son will appreciate it when he’s older!!!
Amen. Amen. Thank God for you my brother. The more I know, the less I want to fight. Only when needed. More laughter. Yes.
You are absolutely correct and this literally is a secret in this so-called modern age of materialism. Your emotional and spiritual state dictate the health of your mind and body.
Going though the most stressful period of my life recently taught me that no amount of exercise and proper diet can make up for excess stress in your life. Subscribed.
Appreciate you to the fullest!!! I hope you’re in a better head space now!!! Keep your head high and stay the path!!!
bro, recently found your channel and i love this shit. i was expecting some brutal ass workout, this is beautiful.
This is such a beautiful video. Laughter, on top of making you happy, also builds lung capacity.
Haha I laugh a lot so I guess that’s been helping the cardio!!! Appreciate you!! Hope you’re having a great day!!!
Thanks, Chez, great state of mind! I have exactly the same thoughts, btw love your mustushes!
Chez, thank you!
Love your content brother
Thank you. I needed to hear that 🙏🏻🙏🏻🙏🏻
I can’t lie you dropped some gems in this one thank you
Appreciate you brother!!! Hope you’re having an amazing day!!!
THANK YOU!!!!! 🙏😍💖✨✨‼️‼️‼️‼️‼️‼️this is AMAZING ADVICE!!!! 🙏😭
The footowork in the first minute is awesome. Reminds me of Jackie Chan vs Bradley Allen fight in the movie Gorgeous.
💯🔥🔥🔥
Doing your 12 day warrior workout again, on day 4 today. Keep it coming bruddah Chez😎🤙🏾
Mahalo for the positive words and wisdom.
TRAIN HARD AND BE KIND
Let’s GO!!!!
Hey boss! I gain about 187lbs. I'm happy. My goal is 200lbs. I keep on doing the workout you show me. Thank you!
The secret workout! Great share 💪
This video is amazing. Laughing. Didnt expect that but im down with it.
What a beautiful video, Chez. Thank you for this reminder.
Appreciate you brother!!!
I just discovered this video while I am going through some mental healing and trying to piece myself together. You are so inspiring brother.
I'm always so focused on the grind, the pressure to be better, to do more for the sake of my vision. But in the process I was fighting against my body, not working with it.
Your video on roadwork and shadowboxing along with this one made me realize how much I was neglecting my mental conditioning. I wasn't allowing myself any joy. I was working too hard, too focused on the grind. My body was trying to give me these signs, but I was too focused to listen.
I have a lot to think about. You have the true heart of a warrior, and I hope to encapsulate your wisdom so I can be one badass faka.
Glad you took heed to your body's cues. We only get one life and the grind can be demanding. It's imperative to find that balance....salute
In my observation and study of the greats in multiple sports and disciplines, I’ve found that always the top guys actually laughed a lot. Yes, they were extremely hard workers, put in way more work than the rest in their field yet, they low key enjoyed themselves. Mayweather, Kobe Bryant, Stone Cold Steve Austin, even Bruce Lee. Behind the scenes these guys really did laugh a lot a lot
Thank you so much sir. I really needed this advice. One of the most important advice we could have.
sir - u r the motivation, I salute u man.
So proud of you bro you were born to do this!
Appreciate you brother!!! Hope you’re having an amazing day!!!
Great message Chez 💯
Thank u I’ve already been laughing when I make mistakes only to quickly fix it and I feel much better
I never knew what an injustice it was to only be able to like something once 🤧😭. You rock brother. For words of encouragement, wisdom and overall attitude twards health and teachings. I was looking for a workout routine and ended with an amazing mindset for life. BLESSINGS!!!
Blessings on blessings to you and yours brother!!! Hope you’re having an amazing day!!!
Damn, this is the first video I've seen of yours. You look like you could be my brother. I wish I had a best friend like you! I can tell you just embody the discipline and everything that anyone would ask for in a best friend! I'm setting this as my new intention, to find a friend like you!
Thank you!
lol! what a great secret expose for us to remain sane as a true warrior! Thank you for letting the absolute Truth out for all of us!
Appreciate you brother!!! Hope you’re having an amazing day!!!
Love this concept bro im 100% agree🙏
This is a great reminder, thank you for that.
Appreciate you brother!!!
Keep up the great stuff mate 🇬🇧
I appreciate this video so much. I had no idea what was coming. Caught me off guard in the best way possible. We are so lucky to have Chez. What a gift to the world. They don't make too many guys like this. Take advantage of his inspiring take on life and true contributions to humanity. When I first started watching his videos I was 40 lbs heavier. In the end it was my decisions and work that made it happen, however without this man's inspirations and wisdoms I would have not done so well.
Appreciate you to the fullest brother!!! Keep on the path and continue to be a light to everyone around you!!!
Laughter is the best medicine 😂😂
Love the foot work
In other words it means you need to be enjoy the present more. Appreciate the little things and your subconscious will reflect the same as well.
Looking good bro! Gained good muscle since the last time I came across your video. Keep up the good job
Haha yes I did. And thank you brother!!! Hope you’re having an amazing day!!!
Can you make a video please regarding your nutrition? Thanks
Chez I’ve got the book it’s brilliant. The man’s a animal and he’s still extremely fit for his age. He’s just tried to get back out of prison but looks like he’s spending life inside now. He has a lot of books but Solitary fitness is fantastic.
Thank you brother for such a great video ❤️❤️❤️
Thanks to your TH-cam channel bro,I like your motivation every day,I'm also jogging every morning also shadow box,I like so much your motivation
Very nice movement flow like water ❤
My idol i love the physics and training
Nice. Ty 😊
I can’t believe that you don’t lift weights. I do your workouts at my own pace.
Good to see you.
Wow amazing stuff
Good video . Interesting training .
vine buscando plata y encontré oro. exceptional advise my friend
thanks bro
Greetings, Chez - new to your channel, but already subbed, liked and dinged. A question for you: jumping rope - how long does it take to get proficient at it? I've started, but get to about 20 rotations and start feeling my calves fatigue and/or trapping the rope with my feet.
Keep up the great work, and God bless and good energy to you, your family and all your followers here.
Awesome Lion dancing
Do you fight? your technique is really impressive.
Smooth!!
Excellent
Chez, loving your channel brother. Just subscribed and I have to say one of the very best no-nonsense approach to fitness for the average guy - well done. Just a quick question, you don't mention vegetables in your diet or maybe you do but if you did, I must have missed it - So, yes meat, eggs, honey, fruit, butter, cheese but, do you ever include veggies in your diet? Just curious :)
Good stuff bro
Wow so simple yet so effective 💯 #LaughFinesse
that jump rope is crazy
Amen.
That foot work is diamond 💎
The kung fu routine looks like a marriage between Hung Gar and Choy Lee Fut
*LEEEEEZZZZ GOOO!!*
💪🏾💪🏽💪🏼💪🏻💪🏿💪😤
Chez love the content and have gotten into martial arts off the back of your vids - want to ask, what skipping rope you use?
Truth❤
great video fella. very refreshing. Charles Bronson Britain's longest serving prisoner... robbed a post office and got and £4.....50 years later he's still in prison. I actually have a friend who was his prison teacher...... 12 full riot gear guards just so she could hand him a bit of paper to draw on lol.... very respectful to her... not so much to them lol
Most of these kinda videos I see be like 🙄🙄 to me … but his foot work an combos at the same time …. An jump rope skills …nice definitely pro level 💪🏼💪🏼💪🏼
You really packing on that muscle man
Bro how can we start if we are beginner
By starting
Bronson is a British prisoner. He's serving a life sentence, though he never killed anyone. He has had parole repeatedly denied as he's deemed too institutionalised and unfit for society. Its debatable whether he still poses a risk, due to his age and some other factors. There's a pretty good film based on his life, starring Tom Hardy, that you might like. Allegedly, Hardy bulked up for the role by doing hours of calisthenics a day (and also eating a lot of high calorie junk food, however). You might like to ewad about Hardy's training routine when he prepped for the film.
chez can you tell me what is your height ?
True donkey warrior knowledge and strength.
Impossible for me to stop feeling hatred for life.
life is beautiful brother!!! keep your head high!!! you can message me on IG brother
I wish I could laugh. I haven’t laughed for 8 months and don’t feel like I ever will again. I train every day in the hope the black cloud may lift at some point.
A merry heart doeth good like a medicine: but a broken spirit drieth the bones Prov 17:22.
I’m girl but I want start doing boxing I don’t know how
Depending on where you live, there maybe a lot of boxing gums around. Don’t be afraid to join one!!! If you feel you want to get a little exposer to it before you get with a gum, you can TH-cam a lot of beginner type workouts with some tutorials. Do a lot of solo training first just to get in your groove. I know some commercial gyms have woman’s boxing classes which you can drop in on. Not so much commitment and it’s at an easier pace. Try those out and if you need more help you can comment back here
❤️
No se por que cuabdo practico box , me gusta atacar a las piernas del oponente 😅
🔥
Chez can beet me up :(
What's your nationality?
Filipino
His ethnicity is filipino i think
😃
👍
The more I try to laugh, the more I feel to cry hard...
Let it out brother. If tears come out, to me it only means you have some hidden energies within you that you need to address. Once you come to know these energies, you’ll be able to fully move forward. You got this brother!!!
Basically, laughing yoga... half hour of laughing yoga 1:46
This! Yes not many are aware laughing yoga is a thing. People who take life too seriously will have the most profound effects.
👊💥🔥♥️🔥💥👍
You the best Chez🙏🙏💪💪
I agree man but cmon McDonald's ain't good for nobody 😂
🙏🏽💯🫡
🔥🤜🤛🏽🔥🏆🏅🌿👍🏽👍
Joey Diaz disagrees
Laugh ad much as you breath 😂
P r o m o S M 💔
Secret... you mean nobody knows this right. It's not being watched by millions on youtube or something.
I'm sorry I need more substantial then laughing for 30 minutes a day. Laughing didn't get you all the gains that you have right now
what u do is dancing my brother not fighting. u have no sparring videos this is more like a dance rather than a fighting training.
So taking advice from someone who is in jail for violence and general misbehaving, and being a very dark person is going to help in life? I guess all that laughing helped him stay out of jail and have a good attitude? 2:30