The diet I outlined IS JUST A RECOMMENDATION!!! YOU CAN EAT WHAT YOU WANT OR ADD ANYTHING TO THE RECOMMENDED DIET!!!! The diet I outlined in the vid is the diet I USED and one that I share. But again, YOU CAN DO WHAT YOU WANT!!!
Bruh, try fasting. I noticed that I feel tired after eating and it really slowed down my day with brain-fog, so now I only eat once a day (dinner). I do of course drink water and black coffee all day. Feel super energized all throughout the day and have lost 26 lbs with mental clarity I haven’t had in years. Some people say that we’re not supposed to eat after 6pm and other bs like that but I only eat dinner before I go to bed 😂but since I only eat ONE meal a day I still have a calorie deficit at the end of the day so I still lose weight and feel great in the morning. The way I think of it, I have 2 choices in the morning, I can either feel HUNGRY all day or I can feel TIRED all day? Which one would you pick? I would rather be hungry all day and have a feast at night that I deserve and still lose weight. I think when you feel hungry, THAT’S when your body is breaking down your fat reserves.
For 60 days --In the morning: 10 minutes shadowboxing, followed by 300 crunches --In the evening: 10 minutes of jump rope, followed by 4x10 minute rounds for shadowboxing
i just started boxe trying to recovery my knee injure after 5 years of the accident. Thank you man for your videos you inspired me so much! im getting everyday more confidence with my body again and muscles slowly appearing again. God bless you!
@jdsofc start by cycling it will really help with your knees getting strong....don't over do it....but remember consistency is the key....everyone's body is diffrent so be mindfull your knees might be in a lot of pain when you start off domt give up it will go away....use a lot of hot n cold treatment after training...
Last year i did your program with bodyweight, Monday: Push ups Tuesday: rows/pullups Wed: squats Thur: Push ups Friday: pull ups Saturday: squats Sunday : Rest With an omad diet. It was hard but i am doing it again since Monday. I am a Bit out shape during a new born phase
@@CSSbion1cc yes that can be hard. That’s why I like to keep the workouts simple and in my backyard. Gives motivation for guys who are busy with families and need to stay close to home
If you feel any pain along your pubic area after doing all that ab work, stop. That's how I triggered a groin hernia. Also, don't take advice from just anyone on TH-cam and ease into things. His standard for out of shape and yours are two completely different things if he expects you to jump rope for 10 minutes and do 300 crunches a day.
@ thank you for pointing that out brother. I always try to make it a point for everyone to know that you have to know yourself and what I upload are a guide and suggestion. They must know their levels before starting
@@CHEZCANTERE I’ve gone 2/3 days waking up and doing 10 mins of shadow boxing. I’m also doing 45 minutes of cardio on the bike (which I’ve been doing for a week now) so I’m adding in the shadow boxing. Upping the protein intake and dropping the carbs. I’m still lifting so it’s hard to get rid of carbs entirely but I’m down to like 75-100g’s a day. I’ll drop it to almost zero in another week or two. 🫱🏼🫲🏽
Brother, I appreciate you man! The part about becoming a warrior out of love hit home for me. I've always been pretty fit and athletic, but once I had my first kid something told me fit and athletic aint enough, I really need to go HARD AF!
As soon as I saw the intermittent fasting with the protein and eggs, I knew that you know what you’re talking about. That diet regimen took me down to 10% body fat. Good shit. However, never ever drink water with that meal or you will dilute your stomach acids and interfere with optimal digestion. 👌🏾
In the evening, just one set of 10mins jump rope followed by 4x10mins rounds Shad box, OR 4 sets of 10mins jump rope followed by 4x10mins rounds Shad box? sorry ima little dumb
@@CallYoyoWhayyap none my bro. You can have days where you go a little lighter. But with the strict diet, constant movement will help to recover better
@@jeannazario2996 you as well brother!!! I was going to email you a little while back but when I cleared my emails I cleared our convo. Email me my bro
hey bro where do you get those feet strap things at 0:31 from? Do they come with that mat you're using or is it a separate attachment you buy? It looks so convenient and I've been looking for something like that to do my crunches
@Feydi-j9l I do have my gladiator body vids and the bodyweight basic vids. Both can help to build your arms but as always, the workouts are geared towards enhancing conditioning. The muscle size is just a by product.
bro thats just under 700grams for the whole day....when i was training i cut down on all carbs, fat, fibre....did boxing 6-7 days a week...n i thought i was going to die....i lost a tone of weight.....looked really good....but did not enjoy the process n i was physically drained....n i was eating 2-3 times more...
awesome workout and diet....have a small query - your recommended diet doesn't have roughage/fiber (as in no veggies at all)....is it a matter of personal preference or absolutely necessary to stay away from them? anyway....good luck with your pursuit! respect and honor to you brother
@@lordMegatron for the diet it’s totally up to you my bro. For me that’s just how I did it. My bro math basically was, if the body uses fat for energy, I wouldn’t really need any outside nutrients until a significant amount of fat was burnt off of my body. In 60 days, with a lot of training and that strict diet, I lost a lot of weight. But again, YOU CAN DO AS YOU PLEASE. THE DIET I RECOMMENDED IS JUST A SIMPLE GUIDELINE.
@@itsdavidxgonzalez91 for these 60 days you get to see what your body would look like an a savage type natural diet along with movements that resemble combat. This allows you the chance to see the true capabilities of your body
How I would go about it: Look for a slightly crazy but competent combat sport trainer, who has actual fighting experience and at least a dozen fights under his belt. Make sure he doesn't at all care about how hurt you are, how much the training sucks and keeps you at fixed schedule, otherwise he kicks you out. Try pushing through as long as you can and never stop!
Sir as a vegeterian can i eat whatever i want thst include in vegetetian diet but clean food And can i include a running session or like jogging in morning
@@krishnadutt1730 you can my bro and being vegan is good as well!!! The diet was just a suggestion with a warning but ultimately, as long as you’re eating much more natural foods, you should be good!!!
@@ramanarandom I’d stay away from the creatine. For these 60 days, you get to see what your body would look like from being natural and moving your body in a combative way. The results may surprise you. Once the 60 days are done, you can reassess and see if you’d like to add supplements.
@@MuhammadWaqasKashif-s2g you can if you want my bro. For me I really wanted to keep it simple and easy. Also, I really wanted to see the craze of this carnivore diet and it did wonders. If you’re a higher athletic person, I’d suggest to keep in some basic carbs just to maintain performance. But if you’re down bad, the strict diet will help to reset and flush your body out quick
@@rustwins4442 training is also apart I burn about 2000 calories everyday since I’m a athlete/boxer I eat about 3000 calories everyday I weight 139 5,8
@@bmscoaching you can if you want but for me I’m really extreme. I wanted to lose the weight fast so I did the exact diet I outlined. Again, you to you on your diet
I love your content and i really think it is great for everybody, specially us MEN of the XXI century. But i do think the most important part of this video is “FOLLOW THIS DIET AT YOUR OWN RISK”. 60 days of only eating meat, chicken or eggs damn, you are being deprived of tons of important nutrients. Nuts and fruit are nature foods we humans have eaten since we were covered in fur, i think they should be on the diet too. Just my opinion. Thank you for your content sir 💪🏼💪🏼💪🏼
@@jamilschoolfield appreciate the feed back brother. In my experience and my bro math, the body uses fat for energy. If you have an excess amount of fat, you’ll have lots of nutrients to burn. Eating meat and eggs only help to maintain whatever muscle the individual has while the body uses up its fat storage for fuel. Once the individual loses a significant amount of fat, then I’d suggest to add in fruits and veggies. That’s how I did it. Others may do it another way
Sorry but what is your standard for "out of shape"??? This will kill regular out of shape people in the first week. Also, people who aren't used to ab training need to be careful. I decided to go hard on my core last month and ended up with a groin hernia.
@@brsvideos8143 this is where you must have a keen awareness of self. Anyone can do this. This program is close to a fighter type regimen. At the time I was fighting MMA, we had all types of beginners jump on a similar program. Of course there were mixed results but most of them came out well. And some of the greatest transformations I’ve seen were from dudes who were really out of shape. 275lbs+. Yet, there are many factors. In the evening they were surrounded by guys like me who could push them and give them motivation while watching for their safety. As far as your hernia, that’s unfortunate. I hope you healed up well!!! That’s why in the program I suggested only jumping the rope and Shadowboxing. On a strict diet, lifting weights of any sorts could run one into random injuries.
For many people a diet of "only meat" will be very difficult and even harmful, those who look and read this better add healthy fats and vegetables/fruits
@@rustwins4442 Dude all these beautiful stories about "warriors of antiquity" dont say that average life these warriors was 30-45 years. Our body is not only made up of protein structures and fats meat, we must not forget that the most important thing is health
Carnivore only works with high fat. Chicken will not work. Also you can't just immediately transition to carnivore, you need to give it some time to become fat adapted. However, it's the best diet out there, but you need to do your research instead of jumping right into it. Best regards to everyone.
@@lonewolf0076 when I studied up on the warriors of China and Mongolia, I dug a tad into Genghis. Yes he had a variety in his diet, mainly cattle and horse but their daily activity was way more demanding than ours. There’s also a lot of documentation on how Genghis was actually one of the top Bokh wrestlers of his time. With that, please understand that I AM NO EXPERT. I’ve been doing a lot of Chinese Lion dance and being with the club there’s many different perspectives and hidden history behind a lot of the ancient times. I can only share my studies and what elders have told me
@@dl4703 hahaha appreciate the feedback brother. I am a tad slower now at 35 years old. But I actually fought MMA in my early 20s which is why I have an easier time getting into shape. Always cutting weight for fights along with lots of hard training and sparring. But I hope you have a good day brother!!!
The diet I outlined IS JUST A RECOMMENDATION!!! YOU CAN EAT WHAT YOU WANT OR ADD ANYTHING TO THE RECOMMENDED DIET!!!! The diet I outlined in the vid is the diet I USED and one that I share. But again, YOU CAN DO WHAT YOU WANT!!!
Step 1: Eat Clean.
Step 2: Resistance Cardio.
Step 3: Stay consistent.
#1 is going to be the real battle
@@gotem370 That is my problem, too.
@@gotem370that’s always the hardest part, eat clean 😭😭😭
@@joels6736 let’s GO!!!!
Bruh, try fasting. I noticed that I feel tired after eating and it really slowed down my day with brain-fog, so now I only eat once a day (dinner). I do of course drink water and black coffee all day. Feel super energized all throughout the day and have lost 26 lbs with mental clarity I haven’t had in years. Some people say that we’re not supposed to eat after 6pm and other bs like that but I only eat dinner before I go to bed 😂but since I only eat ONE meal a day I still have a calorie deficit at the end of the day so I still lose weight and feel great in the morning.
The way I think of it, I have 2 choices in the morning, I can either feel HUNGRY all day or I can feel TIRED all day? Which one would you pick? I would rather be hungry all day and have a feast at night that I deserve and still lose weight. I think when you feel hungry, THAT’S when your body is breaking down your fat reserves.
For 60 days
--In the morning: 10 minutes shadowboxing, followed by 300 crunches
--In the evening: 10 minutes of jump rope, followed by 4x10 minute rounds for shadowboxing
🫡 Went from Bloated 2 Goated 😂
@@KingG_7mmortaL haha let’s GO!!!
Will incorporate this in my workout until the end of the year.
Getting a headstart on the new years resolution people in the gym.
Cheers brother
@@nixdapogs appreciate you to the fullest brother!!!! Hope you’re having a great day!!!
i just started boxe trying to recovery my knee injure after 5 years of the accident. Thank you man for your videos you inspired me so much! im getting everyday more confidence with my body again and muscles slowly appearing again. God bless you!
@jdsofc start by cycling it will really help with your knees getting strong....don't over do it....but remember consistency is the key....everyone's body is diffrent so be mindfull your knees might be in a lot of pain when you start off domt give up it will go away....use a lot of hot n cold treatment after training...
@@shahdawon7191 thx for advice friend im doing my best! ✌
@@jdsofc stay the path brother!!! You got it!!!
Last year i did your program with bodyweight,
Monday: Push ups
Tuesday: rows/pullups
Wed: squats
Thur: Push ups
Friday: pull ups
Saturday: squats
Sunday : Rest
With an omad diet.
It was hard but i am doing it again since Monday. I am a Bit out shape during a new born phase
@@CSSbion1cc yes that can be hard. That’s why I like to keep the workouts simple and in my backyard. Gives motivation for guys who are busy with families and need to stay close to home
Will give it a go im 296 lbs from the uk lets goooooo , watch this space 🚀
@@Phantom_Shadow79 my brother please do keep me updated with your journey!!!
If you feel any pain along your pubic area after doing all that ab work, stop. That's how I triggered a groin hernia. Also, don't take advice from just anyone on TH-cam and ease into things. His standard for out of shape and yours are two completely different things if he expects you to jump rope for 10 minutes and do 300 crunches a day.
@ thank you for pointing that out brother. I always try to make it a point for everyone to know that you have to know yourself and what I upload are a guide and suggestion. They must know their levels before starting
GET IT!!!
Awesome bud!!! Doing it and saved it. Thanks for sharing!!!!!
@@eddiearmenta5248 keep me updated with your progress my bro!!!
Yyyyeeeessssiirrr big Chez back at it wit anotha 1 baby
Awesome video. I needed to hear this today.
@@CrimpKeeper appreciate you brother!!! Hope you’re having a great day!!!
@@CrimpKeeper appreciate you brother!!!
@@CHEZCANTERE I’ve gone 2/3 days waking up and doing 10 mins of shadow boxing. I’m also doing 45 minutes of cardio on the bike (which I’ve been doing for a week now) so I’m adding in the shadow boxing. Upping the protein intake and dropping the carbs. I’m still lifting so it’s hard to get rid of carbs entirely but I’m down to like 75-100g’s a day. I’ll drop it to almost zero in another week or two. 🫱🏼🫲🏽
Brother, I appreciate you man! The part about becoming a warrior out of love hit home for me. I've always been pretty fit and athletic, but once I had my first kid something told me fit and athletic aint enough, I really need to go HARD AF!
@@CALIREIGN-ks3mv let’s GO!!! Please do keep me updated with your journey brother!!!
No carbs, sugar or dairy. Eat meat, and green leafy veggies. Introduce carbs back in after 10 days but only early in the day or after workouts.
As soon as I saw the intermittent fasting with the protein and eggs, I knew that you know what you’re talking about. That diet regimen took me down to 10% body fat. Good shit.
However, never ever drink water with that meal or you will dilute your stomach acids and interfere with optimal digestion. 👌🏾
@@trevorking2820 appreciate the input brother!!! Never heard of that. Thank you
Solid advice! Thank you for the work you put in this video
@@rcarmonbz2341 appreciate you!!! Hope you’re having a great day!!!
well time to get started
Well done sir. I’m proud of you
@@A-Day-in-the-Life-of-Pepper appreciate you brother!!! Hope you’re having a great day!!!
In the evening, just one set of 10mins jump rope followed by 4x10mins rounds Shad box, OR 4 sets of 10mins jump rope followed by 4x10mins rounds Shad box? sorry ima little dumb
@@CallYoyoWhayyap 1 set of jump rope my bro
Don’t call yourself dumb, instead say you misunderstood. Remember your words have Power, speak words that create life into you.
@@206remyboyz7 Big lesson, appreciate it 🙏🏼💯
Great video Boss well said!!
@@curdor8495 appreciate you brother!!!
Got me fired up!
@@johnginella8435 let’s Go!!!
Do you eat any carbs throughout the day? Banana, sweet potato, rice, any other fruits? Or are you zero / low carb?
@@SecretStashBeats once I lost a significant amount of fat and was happy with my look, I slowly introduced fruits after the 60 days
@@CHEZCANTERE 👌
Great video brother
@@Mep9797 appreciate you brother!!! Hope you’re having a great day!!!
Is there a substitute for jump rope since I am not that proficient yet?
@@jonaski08 honestly nothing can replace it. If you do need to sub it, I’d suggest bear crawls for 10 mins
Love you brother your an inspiration. Love from Bangladesh 🇧🇩
Sounds good, I will try for sure because I've been bulky for many years now, it's time to get lean...but one question, no rest day right?
@@CallYoyoWhayyap none my bro. You can have days where you go a little lighter. But with the strict diet, constant movement will help to recover better
@@CHEZCANTEREok got it, I got this. 💯🙏🏻
Want to try this. This is tough as nails but worth a try. 🤙🏽
@@paigecfrancis let me know how it goes brother!!!
Bro hope you are well
@@jeannazario2996 you as well brother!!! I was going to email you a little while back but when I cleared my emails I cleared our convo. Email me my bro
@CHEZCANTERE will do! Take care
@@CHEZCANTERE Is the tattoo on your chest, in reference to Crestview, Florida?
Man this was fucking beautiful and I really love how you use love and service to family as motivation ❤️🔥🤌💪
hey bro where do you get those feet strap things at 0:31 from? Do they come with that mat you're using or is it a separate attachment you buy? It looks so convenient and I've been looking for something like that to do my crunches
@@NefariousStyx666 sorry my bro it’s a bench at a workout park. This bench made for abs so it has that foot hook
Great guide Chez
To be more buffed and lean with bigger arms, what routine do you recommend?
Or should we wait for the next video?😁
@Feydi-j9l I do have my gladiator body vids and the bodyweight basic vids. Both can help to build your arms but as always, the workouts are geared towards enhancing conditioning. The muscle size is just a by product.
Ok thanks
Crestview, like Crestukey, FL?!
Thanks. Im going try this progra..e
@@qamer44m keep me updated with your results my bro!!!
i believe in yall, lets get it.
@@hakanushinito2489 let’s get it brother!!!
Respect 🙏👊
@@gladiateurdestempsmoderne7141 appreciate you brother!!!
bro thats just under 700grams for the whole day....when i was training i cut down on all carbs, fat, fibre....did boxing 6-7 days a week...n i thought i was going to die....i lost a tone of weight.....looked really good....but did not enjoy the process n i was physically drained....n i was eating 2-3 times more...
awesome workout and diet....have a small query - your recommended diet doesn't have roughage/fiber (as in no veggies at all)....is it a matter of personal preference or absolutely necessary to stay away from them?
anyway....good luck with your pursuit! respect and honor to you brother
@@lordMegatron for the diet it’s totally up to you my bro. For me that’s just how I did it. My bro math basically was, if the body uses fat for energy, I wouldn’t really need any outside nutrients until a significant amount of fat was burnt off of my body. In 60 days, with a lot of training and that strict diet, I lost a lot of weight. But again, YOU CAN DO AS YOU PLEASE. THE DIET I RECOMMENDED IS JUST A SIMPLE GUIDELINE.
@@CHEZCANTERE wow thanks brother! it's helpful indeed!!
where is your clothes shop?
Why no Creatine? Will it have an affect on the progress?
Probably because your body holds more water when using creatine.
@@itsdavidxgonzalez91 for these 60 days you get to see what your body would look like an a savage type natural diet along with movements that resemble combat. This allows you the chance to see the true capabilities of your body
you mighta been a bit fluffy but you still had a sick base-layer of muscle. if i just got lean i wouldnt look buff cuz i got nothin underneath
How I would go about it:
Look for a slightly crazy but competent combat sport trainer, who has actual fighting experience and at least a dozen fights under his belt.
Make sure he doesn't at all care about how hurt you are, how much the training sucks and keeps you at fixed schedule, otherwise he kicks you out.
Try pushing through as long as you can and never stop!
Sir as a vegeterian can i eat whatever i want thst include in vegetetian diet but clean food
And can i include a running session or like jogging in morning
@@krishnadutt1730 you can my bro and being vegan is good as well!!! The diet was just a suggestion with a warning but ultimately, as long as you’re eating much more natural foods, you should be good!!!
How did you do it?
@@makp.2586 same program. There were times when I did more work or less. My TikTok actually documents my transformation
i have started shadow boxing 3 days ago with some weights feeling good ill add the rest of the programs see ya 60 days later !!
@@anken2477 let’s GO!!!
What about sea salt and creatine for morning bro?
@@ramanarandom I’d stay away from the creatine. For these 60 days, you get to see what your body would look like from being natural and moving your body in a combative way. The results may surprise you. Once the 60 days are done, you can reassess and see if you’d like to add supplements.
Good stuff 👍
Ok I’m at the 300 crunches I done about 3 of them!
Savage jump roping bro 😎🙌🏾🙌🏾🤗🙌🏾
Is that Crestview Florida?
@@jhickox no my bro it’s a small neighborhood on hawaii
@CHEZCANTERE ok cool thanks, shout out to Crestview , Hawaii then.
The jumping rope best part
😂😂😂
why no carbs and grains? Aren't they natural
@@MuhammadWaqasKashif-s2g you can if you want my bro. For me I really wanted to keep it simple and easy. Also, I really wanted to see the craze of this carnivore diet and it did wonders. If you’re a higher athletic person, I’d suggest to keep in some basic carbs just to maintain performance. But if you’re down bad, the strict diet will help to reset and flush your body out quick
Thank you!!!
High IQ program. Currently 82 kg , looking to drop to 72kg . Will update this comment month to month
Feels like I'm watching the intro of Baki lol awesome stuff man
The Turkish Poet?
@@James-tv6so not sure if you're being sarcastic or not lol, but Baki is a martial arts anime.
Food is 80% of weight loss.
Probably more. Good sleep too.
@@rustwins4442 training is also apart I burn about 2000 calories everyday since I’m a athlete/boxer I eat about 3000 calories everyday I weight 139 5,8
No Carbs?
@@bmscoaching you can if you want but for me I’m really extreme. I wanted to lose the weight fast so I did the exact diet I outlined. Again, you to you on your diet
@CHEZCANTERE I need that extreme mindset, a bit to soft to myself.
TY!
Day 1
W: 91.5Kgs
Will see you all after 60 Days.
PROMISE.
Respect....
Great vid. I gotta stop being lazy and quit watchin utube first
challenged accepted
Awesome
most people are in shape ..(Round is a shape, right?)
@@mrpink6022 lol
Cool
I love your content and i really think it is great for everybody, specially us MEN of the XXI century.
But i do think the most important part of this video is “FOLLOW THIS DIET AT YOUR OWN RISK”.
60 days of only eating meat, chicken or eggs damn, you are being deprived of tons of important nutrients. Nuts and fruit are nature foods we humans have eaten since we were covered in fur, i think they should be on the diet too.
Just my opinion.
Thank you for your content sir 💪🏼💪🏼💪🏼
@@jamilschoolfield appreciate the feed back brother. In my experience and my bro math, the body uses fat for energy. If you have an excess amount of fat, you’ll have lots of nutrients to burn. Eating meat and eggs only help to maintain whatever muscle the individual has while the body uses up its fat storage for fuel. Once the individual loses a significant amount of fat, then I’d suggest to add in fruits and veggies. That’s how I did it. Others may do it another way
Damn, I’m vegetarian bro what do I do?
Stop being vegetarian if you want to be a warrior
Vegetarians are monks and priests not warriors
That’s 40 minutes of shadow boxing . That’s insane
Challenge accepted
Sorry but what is your standard for "out of shape"??? This will kill regular out of shape people in the first week. Also, people who aren't used to ab training need to be careful. I decided to go hard on my core last month and ended up with a groin hernia.
@@brsvideos8143 this is where you must have a keen awareness of self. Anyone can do this. This program is close to a fighter type regimen. At the time I was fighting MMA, we had all types of beginners jump on a similar program. Of course there were mixed results but most of them came out well. And some of the greatest transformations I’ve seen were from dudes who were really out of shape. 275lbs+. Yet, there are many factors. In the evening they were surrounded by guys like me who could push them and give them motivation while watching for their safety. As far as your hernia, that’s unfortunate. I hope you healed up well!!! That’s why in the program I suggested only jumping the rope and Shadowboxing. On a strict diet, lifting weights of any sorts could run one into random injuries.
Bro got transformed from American to African😁😉
👏👏👏👏✨
JUST DOOOO IT!
County me in
Dude, where do you live... feudal Japan?
JK, loved the vid
Hawaii
You're savagely authentic.
Bet
✊👌
Great program but the diet sucks where's the fiber? All ancient warriors ate veggies and fruits!
Ancient fruit and vegetables don’t exist anymore
Gift!
For many people a diet of "only meat" will be very difficult and even harmful, those who look and read this better add healthy fats and vegetables/fruits
do whatever you want or can. I agree this is tough and not for everyone too restrictive but the results cannot be denied
It's not harmful but it can be difficult.
@@rustwins4442 Dude all these beautiful stories about "warriors of antiquity" dont say that average life these warriors was 30-45 years. Our body is not only made up of protein structures and fats meat, we must not forget that the most important thing is health
True but as a temporary solution for people suffering from bloating it's not a terrible idea. U want fat and veggies eventually
That diet recommendation is going to need vegetables or you will have trouble passing stools
😔 I’m Vegan
Carnivore only works with high fat. Chicken will not work. Also you can't just immediately transition to carnivore, you need to give it some time to become fat adapted.
However, it's the best diet out there, but you need to do your research instead of jumping right into it.
Best regards to everyone.
lol Dr. Mike would have a field day with this nonsense.
@@mattnodei appreciate the feedback brother. Hope you’re having a great day!!!
Always laugh at no testimonies, lol... You would think more people would come back and say how this worked for them???
*SAVAGE?!*
I concur
3:50 bruh really u think Genghis khan dint had sugar and was athletic , i guess he was chubby and bulky 😅
@@lonewolf0076 when I studied up on the warriors of China and Mongolia, I dug a tad into Genghis. Yes he had a variety in his diet, mainly cattle and horse but their daily activity was way more demanding than ours. There’s also a lot of documentation on how Genghis was actually one of the top Bokh wrestlers of his time. With that, please understand that I AM NO EXPERT. I’ve been doing a lot of Chinese Lion dance and being with the club there’s many different perspectives and hidden history behind a lot of the ancient times. I can only share my studies and what elders have told me
I'll give him 30 seconds in octagon.
@@dl4703 hahaha appreciate the feedback brother. I am a tad slower now at 35 years old. But I actually fought MMA in my early 20s which is why I have an easier time getting into shape. Always cutting weight for fights along with lots of hard training and sparring. But I hope you have a good day brother!!!
You've earned a sub. Thanks brother. I'll be statting this very soon.🫡