7 Signs of a Leaky Gut - Dr. Berg
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2024
- Find out how to fix a leaky gut by addressing the root cause. Learn about 7 signs of leaky gut to help determine if you have a problem.
DATA:
www.frontiersin.org/journals/...
probiotics.magnusconferences....
0:00 Introduction: What is a leaky gut?
0:33 Medical recommendations to fix leaky gut
1:01 Leaky gut diet
2:25 What causes a leaky gut?
5:23 Seven signs of a leaky gut
7:35 Leaky gut tips
In this video, we’re going to talk about the seven symptoms of leaky gut. A very thin, single layer of cells acts as a barrier between the inside and the outside of your intestines. The intestines provide protection and absorption of 90 percent of all your nutrients. They also contain a mucus layer, microbes, and 80 percent of your immune system.
Medical professionals typically recommend increased soluble fiber intake to fix leaky gut when you should actually do the opposite. The carnivore diet is the best leaky gut diet. More fiber creates more inflammation in this situation.
Medical professionals also do not point to diet as a primary cause or solution of a leaky gut. Most diseases are triggered by something in your gut, which has everything to do with your diet.
Broad-spectrum antibiotics can also affect gut health. Tampering with your gut microbiome can have serious consequences. You need the microbes in your gut to help you digest, and you don’t want them to become pathogenic.
Glyphosate is an herbicide sprayed on most GMO and conventional foods patented as an antibiotic, so it has an antibiotic effect on your body. Whole grains are also recommended, but they can wreak havoc on a leaky gut and cause an immune reaction. Seed oils are another major contributor to leaky gut.
Here are seven signs of a leaky gut:
1. Abdominal pain, cramping
2. Constipation, diarrhea
3. Fatigue
4. Brain fog
5. Mood issues, anxiety
6. Skin inflammation
7. Autoimmune diseases
When you have an autoimmune response, your body considers normal tissues foreign or pathogenic. If your body sees your thyroid as an invader, your thyroid will become inflamed. This is known as Hashimoto’s and starts with inflammation and a leaky gut.
The carnivore diet for a few months can help repair a leaky gut by removing the foods causing inflammation. Glutamine and glycine can also help with leaky gut repair.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this answers your questions about leaky gut. I’ll see you in the next video.
![[TH]FFWS SEA Spring 2024 Knockout Stage - Day 16](http://i.ytimg.com/vi/jpvPyp7LESA/mqdefault.jpg)
We need a giant class action lawsuit against all the pharmaceutical companies.
They control the courts too.
The corporations control the courts too.
F TH-cam
Problem is it's not just pharma the food industry is also connected to pharma they all own each other so they work to make each other more money. That's the major issue that nobody talks about and will never be fixed because they wanna keep the cash cow rolling so to speak
Yeah and then we could write a letter to the Government about all those taxes😅
Dr Berg notes on this leaky gut episode:
A very thin, single layer of cells acts as a barrier between the inside and the outside of your intestines. The intestines provide protection and absorption of 90 percent of all your nutrients. They also contain a mucus layer, microbes, and 80 percent of your immune system.
Medical professionals typically recommend increased soluble fiber intake to fix leaky gut when you should actually do the opposite. The carnivore diet is the best leaky gut diet. More fiber creates more inflammation.
Medical professionals also do not point to diet as a primary cause or solution of a leaky gut. Most diseases are triggered by something in your gut, which has everything to do with your diet.
Broad-spectrum antibiotics can also affect gut health. Tampering with your gut microbiome can have serious consequences. You need the microbes in your gut to help you digest, and you don’t want them to become pathogenic.
Glyphosate is an herbicide sprayed on most GMO and conventional foods patented as an antibiotic, so it has an antibiotic effect on your body. Whole grains are also recommended, but they can wreak havoc on a leaky gut and cause an immune reaction. Seed oils are another major contributor to leaky gut.
Here are seven signs of a leaky gut:
1. Abdominal pain, cramping
2. Constipation, diarrhea
3. Fatigue
4. Brain fog
5. Mood issues, anxiety
6. Skin inflammation
7. Autoimmune diseases
When you have an autoimmune response, your body considers normal tissues foreign or pathogenic. If your body sees your thyroid as an invader, your thyroid will become inflamed. This is known as Hashimoto’s and starts with inflammation and a leaky gut.
The carnivore diet for a few months can help repair a leaky gut by removing the foods causing inflammation. Glutamine and glycine can also help with leaky gut repair.
Thank you Dr Berg!
😺👍
Carnivore might be the Best method. But the Dr Grundy Lectin Free Diet worked for me and a lot of people too and is way easier.
I recently lost my wife because leaky gut and severe inflammation. She had all of those symptoms along with parasitic infections. We were told to go see a psychiatrist and would not help at all in part of our parasitic infection and prescribed prednisone for the inflammation
I just lost my whole word because of incompetence in our so called healthcare system
Dziękuję Fidel ..
@@gradycarter6473😢So sorry 😞.
@@gradycarter6473 I am so sorry. 😢
Sadly my opinion on most medical Doctors would not remain within polite parametres. I recently lost my mother due to similar conditions.
It is appalling that these people are earning so much money and living such care free lives.☹️
Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.
That's what I've done and just celebrated my 70th birthday lately. 😊
Getting enough sleep is hard in 2024.
Happy birthday
Happy birthday 🎂
I recently was diagnosed with leaky gut by a functional medicine doctor and we subsequently found out we had a hidden mold problem in our house that started slowly over a year ago. I’ve eaten healthy keto over 8 years now and was quite sick and surprised. We ended up doing a whole house remediation. Diet is very important but so is environment.
So functional doctors are also looking for things in the environment? How did you test it
What kind of product did you use for cleaning the mold?
Did the remediation help? How soon did you see improvements?
I have a very similar story, we had mold in a house we just moved into. I knew something was off when I was wheezing at night when laying down, I never had that before. We looked and found a window that was not installed properly so the rain just poured right in for years. We ripped the entire room out, new windows, walls sills and flooring. Then we went room by room gutting each room over the next 3 years. We only found one other small mold issue. Thankfully my husband is handy. We ate raw for 6 weeks and just needed more, we still do daily green smoothies and 50% raw. We also did anti-fungal meds we got from a walk in clinic. Its been 5 years since moving in and we are healthy with no issues. Even through the lock downs! God Bless.
@@userofyoutube123 I was told the lymes test is the same blood test that is used for mold.
Ten years ago I was finally diagnosed with gluten intolerance. This means that I had been poisoning myself continuously for decades and had all the symptoms described above, which got worse and worse before the diagnosis. Since then I have been gluten-free and the symptoms have disappeared or at least decreased significantly. I can only strongly advise anyone with unclear symptoms to get tested for intolerances!
What he was saying is that your gluten intolerance is a result of long time gut issues. So you need to heal your gut in order to address the root of the problem
No it's NOT the wheat 🙄 It's the chemical called Roundup they spray the crops with before the cut the wheat so it doesn't dull the blades 🙄😖
Same here! My first diagnosis was IBS. Then three months after that diagnosis I had an emergency gallbladder removal. It’s all been downhill. I’m allergic to everything and peanuts and meat and gluten milk and milk and you name it a battle since. But I am on protein plant powder. I’m mixing milk and I feel much better! I have to self treat itself diagnosed myself because doctors are worthless, except Dr. Berg , lol
I do take doctor Berg, TDCA DIGESTIVE ENZYME. i’m starting to feel much better.
@@linden5576 also taken out fuller here. I added digestive enzyme , as well as ox bile, and probiotics. Now my stool is perfect, and feel I can absorb much better than before.
Similar. I have celiacs. My family said "it's normal to fill the toilet bowl with blood every few days."
If your family is abusive, it might be their fault, too. There's a strong correlation. It's amazing how the body changes when you're under constant stress.
Before I was diagnosed with leaky gut, I had started eating only lean meats, vegetables, and occasional fruit. Even as i was eating "healthy", I was suffering from a severe form of histamine intolerance (caused by toxic mold in a house we immediately vacated) where every day I would have multiple episodes that consisted of diarreah, hot flashes, crazy high heart rate, dizziness, nausea, itchy eyes, sometimes a tingly tongue/lips. After nearly collapsing and having a psychotic break (i nearly started screaming uncontrollably from how severely my body was responding) from a really severe episode caused by eating a piece of jackfruit, my husband told me to go carnivore. I would do anything to never have an attack like that again. I have been eating carnivores for only four days, and those episodes gradually softened. Today was almost a normal day, and I am shocked and so grateful i took his advice. You are providing life-changing information, Dr. Berg. Please keep sharing this knowledge with the world in the simple, compassionate, clear way that you do.
Give me like idea what you had for breakfast lunch and dinner today so i can better understand
since 10+ year I have been living in enormous emotional stress and I have developed IBS and later on hemorrhoids, enormous problems in the gut, allergies, malabsorption, tiredness, insomnia, anxiety, heartache and in consequence adrenal fatigue and the list went so long that I entered a terrible loop of being worried about my life. I gave up on toxic relationships, I started to prioritize my peace, sleep, hydration, taking nap during the day, doing massages, 18-20/6-4 intermittent fasting, liver cleansing with milk thristle, wormwood, no processed food, pure meat and veggies/fruits, fresh food only, omega-3, natural vit C, berberine, resveratrol, magnesium, sodium butyrate, colostrum, as I live in Poland and we have a great tradition of food fermentation I took the advantage of it. My gut started to heal. Thank you for all videos dr Berg, even though I am a biomedical PhD, so I know a lot about biology and nutrition - I always watch your videos and it keeps me going. All I want to emphasize is: PLEASE, take into account your emotional issues and stress or toxic environment - all that really keep all the issues being generated and even we take care of diet, we cancel all effort we try to put into the process of healing. Also parasite and microbiome imbalances were mostly the reason for my previous healing failure.
I am having the same issue always constipation and anxiety as well gastritis
What did you do for the parasites
Could u please guide me how to cure leaky gut and Ibs C as I have been facing this since 2018 and since last 6 months my weight reduced 15kg ..😢
@@tameishalcampbell i use pumpkin seeds on the daily. But make sure they are not from china.
The milk issue relates to the way we process milk in the US. It's different if you drink it right from the cow. I'd like a video where you address this. People drank animal milk for thousands of years, but now it's a problem, because our government makes sure it's processed.
Milk is pasteurized because of the long supply chain and human is the only animal that drinks milk after the infant stage
I agree with you, milk is a natural nutrient dense perfect food, the first food of many lives, how can it be causing damage now? It is because milk is altered, or because our gut microbiome is damaged. I healed from "intolerance" by drinking only natural milk and eating natural yogurt, this brings back to our bodies the milk processing good bacteria.
@@containedhurricanetoo many people are healed by drinking RAW milk ,raw A2/A2 milk to take your logic seriously.... It's a great "ideological blindness" to follow a line of thought to a "logic" conclusion...but logic is like a very sharp knife used one way it's a useful tool used another way and it causes needless destruction and self harm. check yourself.
@@JuliElisabettyes.
@@containedhurricane no, no, if they have access to it, dogs, cats, even chickens drink milk (I've seen that). And eat cheese. They can taste that it is a nutrient dense food.
Dr. Berg, I have watched your channel starting with being fat and sick, then Keto, then Carnivore, now mostly meat. Your information is always the most helpful. I have subscribed and then unsubscribed from so many other health channels but you have stood the test of time and results. You don’t just have 11 million plus followers…you have 11 million plus LOYAL followers. To quote Carly Simon, nobody does it better! Thank you for all your life changing information! Blessings to you and your family. ❤
I guess in the end, we all go back to being carnivore 😂
It's just the lack of junk that makes you better. Eating just vegetables would have the same effect.. long term neither is healthy
@@jsmit9161 I like the carnivore diet
@@jsmit9161 No. I ate only vegetables for a long time, then another couple of years eating only meat, eggs, fish, and vegetables. I suffered the most on only vegetables. In fact, I suffered more eating only vegetables than I did the years before when I was eating a lot of processed junk. The ONLY way of eating that eliminates my suffering entirely is eating carnivore. We're all different, so by all means, do what works for you, but don't pretend you know what works for everyone. Carnivore works best for me and that's what I'll continue to do.
@@jsmit9161 You're badly misinformed, ignorant, and you come here spewing that nonsense like you were some sort of authority. Stay in your lane.
Dr. Berg literally helped me regain my life back! I eliminated wheat, oats, corn, rice, seed oils, and dairy and that’s when I started getting better. I am forever grateful!!!❤❤❤
I eliminated most of those, as well. The only grain I will eat now is the Food For Life Ezekiel 4:9 bread, and the only dairy I will eat is natural non-RBST cheese. I also don't eat pasta or consume any oils other than olive oil and avocado oil.
I feel 100% better now than I did just 3 years ago. 😀
Wonderful! Glad to help!
@@CrestedSaguaro520what were yiur symptoms ?! I just saw this video
You are always spot on. We love you. From Zimbabwe 🇿🇼
Thanku heaps Dr Berg i needed this vital information for me and my household thanks for your hard work God Bless You!!!
This is a big one for me, very important, being a person with psoriasis for a long time. Losing a healthy small and/or large intestine wall is the gateway to all kinds of inflammation, at least that is my opinion. All your videos are great but this one is key. Good to hear someone else talk about this.
Thanks Doc! You’re one of the BEST!
Im sure my leaky gut was caused by lectins. I ate peanut butter and peanuts almost every day. Suffered for about 3 years. When i stopped eating it, everything healed.
Arent lectins supposed to be healthy? I'm questioning everything now..
Lectins damage the gut, especially when it is already previously weakened.
My health changed dramatically (for the better) as soon as I eliminated peanut butter and apples from my daily diet.
Probably right! Good for you! Peanuts are full of mold.
@@victorantonio9819 you should watch some videos of Dr Gundry. He is talking a lot about it
Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!
I’m having an anxiety attack listening to Dr. Berg, speak on this topic.
I could’ve corrected so easily if I would’ve known…
Finding root causes versus being ‘slapped’ with three different medication’s ?
Thank god for Dr. Berg🎉
EveryBody’s friend!
You are superb. I really like the way you simply explained about a leaky gut. Thank you.
Something I've been through. Fixed it with carnivore. Other problems cleared up as well. Thank you
How long were you on Carnivore?
@@awa3374
Nine months and counting
On the same path. Stay strong 💪
@@spades5174
Yes. It looks like things can only improve. Red meat is heavenly.
@The_Eric_Berg289
Thank you
Thank you, Dr. Berg🙏🏻🩷
When you mention the Gut Brain Axis…this is a fascinating, ultra-complex subject just in itself! Amazing what science is revealing about the importance of our amazing guts!
Exactly and you're totally right, Dr Berg. Gut microbiome plays a fundamental role within body function, it should be healthy and properly balanced, the least we want to do is to mess with that. Thank you for all your insightful throughly well researched and helpful advice 🙏🏻
Amazing that 1st time of heard about it was in 2017 but last few years finally info is getting out
Thank you so very much, Dr. Berg for the info!!❤❤❤
I am really appreciated gor everything your doing with the informative media aid. You been alot of help for us. 🙏
Thank you Dr.BERG
Thank You; excellent work as always 👊🌷🏆
I know someone who had an incredible recovery from IBD by strictly following the Specific Carbohydrate Diet (SCD). This person ate only meat, unprocessed aged cheese, fruits and vegetables. All symptoms disappeared; the prescribed medications only lessened the symptoms.
That's true. I followed this and I feel better.
I followed SCD for my daughter who had undiagnosed bowel issues after a viral infection, symptoms gone in 10 days
Even used to make the yoghurt at the prescribed temperature and time
the question is did the symptoms came back after he introduced carbs?
That's very interesting! I was already starting to think about how I could eat carnivore but still be able to eat plenty of carbs, so that I don't loose to much weight. The answer is fruit, obviously lol.
When I first tried to “get healthy”, I made a lot of green smoothies. High in fiber and vegetables. I had so much gas and abdominal discomfort. I went carnivore for a little while, actually a year or so. My gut must’ve healed, I recently started making the same green smoothies, and I can tolerate them now without any gastrointestinal issues. Thanks Dr. Berg!
I agree with Dr. Stephanie Seneff, especially, glyphosate as the root cause of all this junk like "leaky gut," the methylation, and sulphation process, etc. ❤ Her genius shines through during conversations! If you notice how fast she's able to process information, it seems that she's talking over people, but I call it having a clear brain! Love her! Thanks, Dr. Berg! Have a great Saturday, everyone! 🙂
She's a computer scientist specialised in natural language processing
the root cause is stress, that can be from anything but mostly trauma. once the body is stressed then environmental toxins (things like mold, pesticides etc) can start causing major damage
Thank you for your sharing this ❤❤❤
Dr. Berg, please do a video on extremely high iron & ferritin , thank you xoxo
Starting my carnivore diet on Monday 4/29/24, to help repair my leaky gut and mentally state over all, thanks Dr.Berg
LECTINS I have leaky intestines and Autoimmune disease. I went on the autoimmune diet, which basically is an elimination (no pun intended) and the reintroduction of foods. There was a variety of problematic foods that seemed unrelated. A year later I discovered that the commonality between all the reactive foods is, LECTINS.
Nothing new to me but have to say very, very good presentation. Thumbs up.
Thank you Dr Berg. Excellent as always !! Have a blessed Shabbat ~ day of rest today.
i’m learning so much from your videos, can you please talk a little bit how to fix the achalacia ? thank you for all the info that we get from you
Thx Doc, you’re the best.🙏
Thank you. I'm on Canivore myself (6 months now), but these symptoms - lots of friends need to see this.
Have you literally been eating only meat and nothing else, or is there anything else you have with it?
@@DelieceBrooks meat, eggs, butter. Still drinking coffee though ...
Sounds like it's basically eating proteins.. Can you have avocado, or is it protein from animals only?
So technically just meat? Or just more meat ?!
Dear Dr Berg i have taken note all your informations in a book and keeping it in my cupboard as a diamond ring
Oh wow! I just came across Dr. Berg months ago- will you pass that book along to me?! $$$ 😁
Amazing information.Thank you !
i feel happy when i see people from my age get aware and follow dr.berg
It's great content and informative topic.Thank you so much Doctor Berg. Have a nice weekend ❤
You're very welcome! Glad you enjoyed it!
Dr Berg. Interesting timing. I was at my local Herbal store yesterday and was talking to the ladies there. Conversations on SIBO. is this related to leaky gut? And could you do a video on SIBO?
Thanks for saving lives
Dr. Berg, always over the target!
❤ Thank you so much Doctor Berg 🙏♥️ Always useful as usual
You're very welcome!
Nice one Doc. Very clear and very straight forward. Thank you
Most welcome! Glad you found it informative!
Pls do a video on nervous system dysregulation or limbic system impairment.
Did Dr Berg say "piss them off" 🙉 .... 😂😂😂😂😂 didn't see that one coming
😂
I actually rewinded it to make sure he really said that I was like no he didn't say that 😂😂😂😂😂😂 Dr Berg
Thank you for this ibformative video. Would you also advice against taking psyllium fibers?
Thank you Dr berg you always give us very useful information.
Very glad to be of help!
Wow best video about leaky gut, all facts!!!!! As always you’re the best Dr. Berg. Thank you so much!!!
Most welcome! I'm so glad you like it!
Thanks for sharing this information. Wow that crazy ❤Lisa
This is very timely information as my friend is looking for ways to deal with her mom's leaky gut. The doctor gave her antibiotics, but I worry about the results from this treatment. I will share this video with her now.
That's very bad, antibiotics destroy the gut microbiome. Probiotics are needed urgently. They allow leaky gut to heal completely, along with a natural sugar free gut repair diet.
They gave me that too. It doesn't work. Three weeks of this and it didn't work. It had to go away on it's own. Glutamine, and glycine does help, and for me spirulina.
The antibiotics destroy the gut microbiome. Probiotics are urgently needed, with a repair diet like gaps diet or keto.
The only way to really fix leaky gut is probiotics, in fermented foods or probiotic supplements.
The only way to really fix leaky gut is probiotics.
This is good and valuable information. Honestly if you get in tune with, and listen to your own body, it will tell you what to eat. Certain foods will bloat or cramp you when you eat it. You can feel it disturb your digestive system. For me eating clean vegetables and fruit help my digestive tract. Also drinking more water (recommended amount) to flush my system.
As always thank you
So true! Thank you Dr Berg!👍
Fantastic information as always Dr berg.
Glad you found it helpful!
Love the line 'you don't want to piss them off' (the healthy gut biome).
I have to share this with my friend.
Thank you Dr. Berg👑🏆
Another great video.. thank you
As always concise and informative
Thank you for watching my videos. Take care always.
Thank you, Dear Dr. Berg.
This is a very great and useful video about leaky gut,thanks Dr 🙏🏼
No problem! I'm glad the video was useful to you.
I got Leaky Gut around the young age of 16. Absolutely wild that this could happen to someone so young. My diet was pretty terrible when I was younger. I was eating all sorts of processed crap full of gluten and seed oils, and I didn't understand how to be healthy. I played a lot of sports so I think my parents just thought it was fine for me to eat all that bad food because I would "burn it off anyways." I had lots of acne and skin issues, and doctors prescribed me Accutane, which I suspect totally destroyed my gut. I had Leaky Gut, Candida, Parasites,.. all sorts of stuff. My gut bacteria was very imbalanced. It took me 13+ years to figure out what was going on and how to fix the issues. Thankfully, I'm now 35 and I have consistently clear, glowing skin. I've done blood work and stool tests and now know that my gut is in fairly good shape. I still have to avoid certain foods (A1 Dairy, Seed Oils, artificial sweeteners, thickening agents, etc) but it's all manageable now. Gut issues can be tough to fix! What a journey. Keep fighting.
Thank you doc 😊
@Dr. Eric Berg DC I have been drinking raw cows milk from a local farm and my symptoms have improved. I have been getting a few acne popups on my back but my skin overall has improved quite drastically and I have been gaining some much needed weight!
Thankyou very much Sir🙏
I had inflammated skin with painfull acnes,when i got gut_skin relation i started gut barrier healthy foods and now my skin is clear of painfull acnes,thank u Dr berg for your valued informations💙✨️🙏🏻
What kind of foods are you eating please? I need help thanks
Great show! I have had my leaky gut tested every year for 3 years now. I do vibrant intestinal permeability test. It keeps getting better but still says I’m moderate. I’ve given up gluten, dairy, corn, wheat and all processed foods. I haven’t eaten any of these in 3 years.. I have now given up Almond flour because I feel that could be the problem. I don’t think I can eat all carnivore and also our meat can be bad too. They feed and inject the animals with antibiotics as well. Make sure you buy pasture raised pasture finished.
Balanced diet of all foods. That’s the key to overall wellness.
Always trust your gut!!!!
I was on the carnivore diet for 3 months and it did nothing for my healing. I just read a book called The Tiger Protocol and he talks about the importance of fiber in healing the gut and aims for essentially as much as you can get. I would love to know your take on his research… Trying to find healing and keep getting steered in different directions.
Hi, Dr. Berg! Can you do a video explaining why certain tissues are specifically targeted in an autoimmune disease? For instance, I have a rare autoimmune disease called Takayasu’s arteritis. It targets my large arteries - aorta, carotid, renal, subclavian… why did my body choose to create antibodies against those areas specifically? Do specific food allergens correlate to that tissue? Thank you for all of the wonderful information! It is incredibly helpful… God bless you…
Thank you so much for this information
You're welcome. Happy to share this info.
I have psoriasis. Several years ago I went completely vegan. My psoriasis cleared up in three months and I was psoriasis free during the three years I was vegan. I started to eat animal products after the three years and my psoriasis came back. I’m s confused with everything!!!
Egg milk..bad
Do what works for YOUR body - everyone is not identical
@ajinkyanagare6835 I second this, eggs and dairy are inflammatory. Except ghee is good - it's butterfat with lactose and casein filtered out. Stick with bone broth, organic and wild meats.
@@ketchup1185 yya
It so simple just eat veggies fruits nuts rice fermented foods
No meat dairy egg or wheat
Good work thx - important.
Dr Berg is GOAT
I needed to here this
I have chronic inflammation can't have much carbs trying to stay away from bread even the highly recommended ones for better health growth on a fast now into day four No water No food I've lost weight body feeling like it's repairing itself .thanks for the encouragement Dr. Eric berg
Dr. Berg, would you consider doing an informational video on Lactose Intolerant and the gut? Thanks! We appreciate you!
Hi there! I have some videos on lactose intolerance and the gut. Please watch them here:
www.youtube.com/@Drberg/search?query=lactose%20intolerance
www.youtube.com/@Drberg/search?query=gut
Thank you.
thank you dr.
Wow 👌 thanks Doc ❤
I'd love to know how vegetarians can do the keto diet please and thank you.
Thank you so much Dr.Berg..🌺💖
You're most welcome!
Thank you 🙏
Very informative
Glad you find the video informative. Thanks for watching!
Merci Docteur !
Is there any illness that the drug companies do not recommend anti-depressants? . . . .
Thank you!
Thanks to Dr Berg I discovered 10 years ago I had this and after stopping milk and gluten my allergy disappeared. Thank you so much Dr Berg
No problem. Thanks for sharing your experience here. Take care.
I had to take antibiotic for 15 days from an infection in my jaw from two bad teeth I finally got removed. I had been working on my gut biome for the last 4 years and was so bummed out that I had to destroy all that. I had a gut ache the entire time. It has taken me almost two weeks to get back to my new normal.
Sotd Liam blue shine. Good profondo clone. I reach for fresh frags the most.
I'd like #4
That's when I started getting really sick years ago when I thought I wanted to start eating healthy with wheat bread etc.
Thank you
Had a family member that was a vegan most her adult life. She had terrible nervous system problems and also intestinal problems which took her life.
Great Video 🍀
Glad you liked it!
Thank you doctor berg… I really wanted this video so badly … you are awesome.❤.
I have had IBS to fatty liver and many more problems and controlling diets and all I tried nothing has given me the relief. Fasting for 58hrs once was the only relief I had once in 20years. I was a healthy teenage once and now just getting out of bed is hard