2 videos 2 days in a row? Thanks for making the most unbearable part of my work week , Mondays and Tuesdays alot better , you spoil us Fouad! I appreciate all the podcasts 🙏
33:35 Thank you again for talking about this.. Ive seen it over and over again, young boys come to the gym, the train the same, have the same kind of lifestyle, and som just pack on muscle and strength. not always the most dedicated or hard working of the bunch either! So all you pro are hard workers, even alot of us who never competed too...
I love the Q an As, one thing I do for lower lats I stole from hunter labrada and the hypertrophy coach, single arm cable rows kneeling in front of cable machine. Will have ur lower lat pumped.
Thanks for answering my question about alternatives to fish, I’ve actually been buying shrimp, a bag of shrimp is anywhere from $5-7 so while not “cheap” it’s not expensive either.
Thanks for all the valuable info Hoss. I also have an RBP suggestion...Akim Williams. This guy is top 6 at the Olympia, and I feel like the guy is a ghost. It would be cool to hear his story.
RE: Powertec - I have a bunch of their pieces (Levergym, Leg Press, Lat Tower, Roller Smith Machine, Functional Trainer Deluxe) and they're not bad for home gym purposes/cost. Some of you bigger/stronger guys might hit the weight capacities on the stacks/weight horns, though.
I thought you of all people could provide an answer. As I remember , you tried Patrick's approach in the past . I may have missed it but I have a question that pertains to Patrick toure technique. ( Protein consumption) He is known for lower protein but higher or high carbs. I've heard that amino acids take place of protein . Are the total amount of amino acids equal the grams of protein that are reduced? Example: athletes protein intake before Patrick was 400 daily. With Patrick it is reduced to 300 gram's. Would the athlete then / now utilize 100 Gram's of aminos in replacement? Also is this technique for giving the body a break, meaning kidneys and digestive tract? Or is it because the athlete can fit more food by the way of carbohydrates? ( Thanks in advance. Keep the great content coming!) I was curious because I wanted to give this a chance or a try just to see how my body would respond
Is highly branched cyclic dextrin a faster better digesting carb then vitargo even? I’ve been using vitargo for years and might try out the one you suggested.
100% agree on eating ridiculous amounts to gain muscle it’s just how it is. It’s uncomfortable and disgusting but it works and it’s all in the name of the sport Greg was so wrong I’ve done both methods hah
Fouad.. I hate to beat this horse dead. Curious of your thoughts on myself. I am natural, been for 5 years, i have built i good foundation in my opinion. But i am also 29. Is it to late to get on gear and actually be competitive in the bb field?
Fouad, thanks for answering my question about "wife, 2 kids, and BBing doable". I'm 35. A military who uses your products which I love. I lift every morning for a hr before work. I work an 8 maintenance worker job, 5 days a week. Wife, wants me to do what is happy and I balance time with her and kids. Plus, about to grad with a 4 yr degree in Anthropology. Its always been a goal to BB and I feel that I have gained some muscle in my 20's - 30s. Just an idea that has been on mind to try a NPC Stage Goal by age 40. Thanks for your honest feedback.
In my opinion I feel like peak offseason is worse. Literally when I go for walks when I'm in this stage I get calf pumps to the point where it literally hurts.
leaving a job for bodybuilding or leaving a job for another job. I quit it to leaving your old lady or leaving a girlfriend. You better have another one on reserve that either is equal to or better looking.
Wow I had no idea Ramadan was that strict, I wonder how other Middle Eastern bodybuilders get through it. I know big ramys religion is very important to him.
Its not as bad as he makes it sound... you can follow hassan Mustafa on Instagram he is Egyptian and he is fasting *on prep too* he is competing in the new York pro
It is hard to get mass during this time but maintaining or losing fat is easy. Sometimes it is not food the training or sleeping gets effected so smart bber should know what to do without sacrifice any
@@christiantheleviathan3646 yeah he lowered his dose cause he cares about his appearance(and he doesnt have olympian lvl genes), lol what a beta male, uhhhh im so rough i dont care about my hair, blast those 2g of test straight into my balls, LMAO REAL BODYBUILDERS dont care about their looks and kidneys.
I work construction, licensed, make great money, but the love isn't there. You seem to have took a hobby and ran with it and ended up profiting nicely. Like your John Meadows example....I can only teach my kid this. Maybe someday make a move into something I look forward to dong everyday.
Why is that I can eat 300-800 grams of carbs daily and not get fat( always at 12-15%) . But I seem to get better pumps when eating 200-300 ? Is this normal or fucked up?
It’s most likely you have fucked up your insulin sensitivity when smashing high carbs. Also you have to take in other factors such as sodium and water etc
@@kalakuta.tuidemal5616 this wasn't just like a cute. I've been like this since I was a teenager and I'm 40 years old now. And I've never used insulin or growth hormone. To make myself insulin sensitive . But I appreciate your input. We have to figure this out. We're just concentrate on carb cycling or something I don't know
@@barrykitchen8200 insulin sensitivity has nothing to do with drugs😂🤦🏽♂️. You have too much high carbs for too long it basically lowers your insulin response. So by going lower you bring it back to speed again
@@kalakuta.tuidemal5616 sorry about that. Obviously a misunderstanding on my part.so I guess this is a reason why it takes me so long or feels like it takes days for me to carb up and be full.seeing as how you know more than me LOL obviously. How do you think I could rectify this issue? Do you think I should just start doing carb cycling or just low carb for a couple weeks or is this something that's going to take more than a couple weeks to fix? I ol Any information that you can provide would be greatly appreciated. Thank you in advance
@@barrykitchen8200 carb cycle yes and after you aren’t feeling it anymore just drop the carbs down for a week. Let the body recuperate. Btw I only know this because the exact same thing happens to me😂.
Big Mouth jugs are back in stock at www.HOSSTILE.com, pick up some HOSSTILITY while you're there and get FOCUSED!
Blessing has a big mouth
Not a much as Ian though,,hunter, Milo's, big rammy special invitation, Kevin levronne trash talk and now he started with blessing
I said no on the pole for the Fouad solo Q&A but I gotta say...man was I wrong. Keep em coming Hoss 💪
👊🏽
2 videos 2 days in a row?
Thanks for making the most unbearable part of my work week , Mondays and Tuesdays alot better , you spoil us Fouad! I appreciate all the podcasts 🙏
Really liked the idea of bodybuilding focused questions here
33:35 Thank you again for talking about this.. Ive seen it over and over again, young boys come to the gym, the train the same, have the same kind of lifestyle, and som just pack on muscle and strength. not always the most dedicated or hard working of the bunch either! So all you pro are hard workers, even alot of us who never competed too...
So many podcasts to watch but Fouad’s always make it to the top of the list. Extremely informative with no BS 🔥🤙🏾
I like these q&a’s with just Hoss answering them too because you explain things 🤘
There’s so much good info on here it’s insane
Love the single Q&As... lots of questions, lots of answers, and no arguments.
HIGHLIGHT OF MY WEEK!
*Ben reads this and rolls his eyes
I’ve learned so
Much these past few years from Fouad thank you for all you do for the bodybuilding community
Really appreciate all the great content Fouad!
🙏🏻
Thank you for great advice!
Love these ! Thank you Hoss and team! Would love to see Ben host one of these (or cohost) with just a Q&A
Really appreciate the Q & A’s!🙏🏻
Thanks for the video! Always great info
What an awesome birthday present today, my jugg and shirt were delivered 😀 thanks!
Man. Even with your daily schedule you still put out fire content!
Always love the content Hoss!!!
🙏🏻
I love the Q an As, one thing I do for lower lats I stole from hunter labrada and the hypertrophy coach, single arm cable rows kneeling in front of cable machine. Will have ur lower lat pumped.
Always try to comment for the algorithm Freaking love these Q and A
Thanks,
Excellent Q&A keeping it real.
Thanks for answering my question about alternatives to fish, I’ve actually been buying shrimp, a bag of shrimp is anywhere from $5-7 so while not “cheap” it’s not expensive either.
It's the Powertec Workbench. I have one, and it was a great investment, especially for the price.
Thank you for answering my question . I highly respect your opinion.
My knee problems are from the military and I feel it in my squating now. I try to alternate 3 heavy and 3 pump. The Meadow Way!
Thanks for answering my fat question in the beginning, love these q and a's 🤩👌
I will order yr preworkout as well now. Can't wait
New video and hardcore team shirt shipped today, great start to the day!
Keep this coming !!! Plze
Thanks for all the valuable info Hoss. I also have an RBP suggestion...Akim Williams. This guy is top 6 at the Olympia, and I feel like the guy is a ghost. It would be cool to hear his story.
Great advice as always Fouad!! They do a machine by Powertec here in England that sounds quite similar to that machine you talk about 👌🏻👌🏻
Sorry mentioned that before listened more to you after actually saying powertec! 😂😂
Listening to this while I’ve just placed my first Hosstile order here in the UK 🇬🇧
Landing tomorrow 🤝🤝
That is so awesome to hear!
@@hosstilesupps excited to try
Great one. Get Blessing and Nick on together, would be so fun.
RE: Powertec - I have a bunch of their pieces (Levergym, Leg Press, Lat Tower, Roller Smith Machine, Functional Trainer Deluxe) and they're not bad for home gym purposes/cost. Some of you bigger/stronger guys might hit the weight capacities on the stacks/weight horns, though.
It would be great if Blessing was a special guest on a Bro Chat, before the NY Pro.
I watched the vid just for this comment
After NY Pro would be great too
Awesome info
Thanks Fouad!
The one and only, the Hoss
Holly f*ck, Fuad is taking it real💪💪💪 keep it up 👌🐐
You dropped at lot of Bodybuilding game in this video. 💯
It’ is called Powertec for the equipment
Good lower lat tips 👏👏
I am lebanese and the pasta with yogurt and garlic , mint is my fav meal
Pasta or rice? Isn't it the great Mansaf 😅?
@@hasanmatar9017 mansaf is made with rice and lamb meat ! Its different
I thought you of all people could provide an answer. As I remember , you tried Patrick's approach in the past .
I may have missed it but I have a question that pertains to Patrick toure technique. ( Protein consumption)
He is known for lower protein but higher or high carbs. I've heard that amino acids take place of protein .
Are the total amount of amino acids equal the grams of protein that are reduced?
Example: athletes protein intake before Patrick was 400 daily.
With Patrick it is reduced to 300 gram's.
Would the athlete then / now utilize 100 Gram's of aminos in replacement?
Also is this technique for giving the body a break, meaning kidneys and digestive tract? Or is it because the athlete can fit more food by the way of carbohydrates? ( Thanks in advance. Keep the great content coming!)
I was curious because I wanted to give this a chance or a try just to see how my body would respond
Damn...Fouad is about 100lbs heavier than me and we eat roughly the same amount of carbs haha
He was definitely talking about Boston Lloyd when he was talking about gear and genetics.
Great video bruv
Is highly branched cyclic dextrin a faster better digesting carb then vitargo even? I’ve been using vitargo for years and might try out the one you suggested.
Yes it is.
Powertec multi station all plate loaded! I have one at my house :)
Where the timestamps at assman?
What's up from texas brooo!!!💪🏼🐷💯
Sup!
Can someone link the piece of equipment that he was talking about?
Google powertec multi station.
The multistation is the Powertec machines
100% agree on eating ridiculous amounts to gain muscle it’s just how it is. It’s uncomfortable and disgusting but it works and it’s all in the name of the sport
Greg was so wrong I’ve done both methods hah
Whats the name of that pasta? Would love to try it!
I don’t remember the brand name. Look for rice pasta.
Powertec hammer strength machine
35:10 PowerTec
Fouad speaking facts as always,That is a false narrative that Dorian and Branch had bad genetics.Brother you have great talent for speaking.
Hey fouad according to you what is the best amount of protein gm/pound for a beginner
1-1.5 grams per pound of body weight
Ordered my $200 jug today!
🙏🏽😂
In any sport and not only in sports, to be the best, you need genetic AND hard work because you will compete against at least one elite genetic.
Fouad.. I hate to beat this horse dead. Curious of your thoughts on myself. I am natural, been for 5 years, i have built i good foundation in my opinion. But i am also 29. Is it to late to get on gear and actually be competitive in the bb field?
There are too many variables for me to answer that.
At minimum. You are at least saying it is not impossible oe too late. Going to lose some of "bulk" and then get rated/destroyed from you and guys.
PowerTec, yes!
happy 420.....i'd be chilling with Paul all fucking day......LESSSS GOOOOOO lol
Are amino acids worth the money In a bulk
Yes!
Daily water intake?
Nick ' Fasted Cardio with EAA ' Walker
I eat 3 cans of tuna per day. disaster with mercure ? It's cheap and efficient
Fouad, thanks for answering my question about "wife, 2 kids, and BBing doable".
I'm 35. A military who uses your products which I love. I lift every morning for a hr before work. I work an 8 maintenance worker job, 5 days a week. Wife, wants me to do what is happy and I balance time with her and kids. Plus, about to grad with a 4 yr degree in Anthropology. Its always been a goal to BB and I feel that I have gained some muscle in my 20's - 30s. Just an idea that has been on mind to try a NPC Stage Goal by age 40. Thanks for your honest feedback.
dates are great during workout. And I am not saying that because I am arab lol
In my opinion I feel like peak offseason is worse. Literally when I go for walks when I'm in this stage I get calf pumps to the point where it literally hurts.
leaving a job for bodybuilding or leaving a job for another job. I quit it to leaving your old lady or leaving a girlfriend. You better have another one on reserve that either is equal to or better looking.
💪🏾💪🏾💪🏾
Hostile in Australia? What's going on big dawg? Us kangaroos are waiting.
I'm working my hardest to keep growing the business. We will get there.
@@hosstilesupps love the podcast. Can't wait for your sups to be sold here at sup stores.
🚀🚀🚀🚀🚀🚀
Wow I had no idea Ramadan was that strict, I wonder how other Middle Eastern bodybuilders get through it. I know big ramys religion is very important to him.
Its not as bad as he makes it sound... you can follow hassan Mustafa on Instagram he is Egyptian and he is fasting *on prep too* he is competing in the new York pro
@@Jumy7 I definitely respect it, I love when people have passion for what they believe, if intentions are good, and haha perfect timing for him.
It is hard to get mass during this time but maintaining or losing fat is easy. Sometimes it is not food the training or sleeping gets effected so smart bber should know what to do without sacrifice any
Could you get Derek from more plates more dates on the podcast, he is very knowledgeable
I think I’d take the advice of real bodybuilders over the word of a dude who stopped using because he was losing hair lmao
@@christiantheleviathan3646 each to their own I guess
@@Slok727
Fouad Said Derek declined to be interviewed
@@christiantheleviathan3646 he’s still using
@@christiantheleviathan3646 yeah he lowered his dose cause he cares about his appearance(and he doesnt have olympian lvl genes), lol what a beta male, uhhhh im so rough i dont care about my hair, blast those 2g of test straight into my balls, LMAO REAL BODYBUILDERS dont care about their looks and kidneys.
💪🔥
Ben 'Cheat Meal' Chow
timestamps would be nice
I work construction, licensed, make great money, but the love isn't there. You seem to have took a hobby and ran with it and ended up profiting nicely. Like your John Meadows example....I can only teach my kid this. Maybe someday make a move into something I look forward to dong everyday.
Get hunter labrada back on bro chat
Why is that I can eat 300-800 grams of carbs daily and not get fat( always at 12-15%) . But I seem to get better pumps when eating 200-300 ?
Is this normal or fucked up?
It’s most likely you have fucked up your insulin sensitivity when smashing high carbs. Also you have to take in other factors such as sodium and water etc
@@kalakuta.tuidemal5616 this wasn't just like a cute. I've been like this since I was a teenager and I'm 40 years old now. And I've never used insulin or growth hormone. To make myself insulin sensitive . But I appreciate your input. We have to figure this out. We're just concentrate on carb cycling or something I don't know
@@barrykitchen8200 insulin sensitivity has nothing to do with drugs😂🤦🏽♂️. You have too much high carbs for too long it basically lowers your insulin response. So by going lower you bring it back to speed again
@@kalakuta.tuidemal5616 sorry about that. Obviously a misunderstanding on my part.so I guess this is a reason why it takes me so long or feels like it takes days for me to carb up and be full.seeing as how you know more than me LOL obviously. How do you think I could rectify this issue? Do you think I should just start doing carb cycling or just low carb for a couple weeks or is this something that's going to take more than a couple weeks to fix? I ol
Any information that you can provide would be greatly appreciated. Thank you in advance
@@barrykitchen8200 carb cycle yes and after you aren’t feeling it anymore just drop the carbs down for a week. Let the body recuperate. Btw I only know this because the exact same thing happens to me😂.
Damn, I’m too early. The time stamp guy isn’t here yet.