Thank you for letting me be vulnerable in this video! I would love to hear any of your experiences or thoughts in the comments regarding skin removal surgery, bariatric surgery, or losing weight naturally. If you want me to talk more about this, please let me know! Love you guys ❤
@tv-21 For many people surgery is lifesaving. Many people are so overweight their life is in danger. That's why surgery is a medical option. To say it's "cheating" is ridiculous! It's not a competitive race this is people's lives and health we are talking about. You spreading that message is just disgusting and the reason so many people struggle for years to lose weight on their own and then feel like they failed. ❤ please be more kind. Everyone is DIFFERENT. There's no one path to get healthy
@@nataliel809 these surgeries really are life saving, my husband is now able to exercise and isn’t having issues with his back like before. Glad the surgery was able to change your life too!
I had weight loss surgery (gastro sleeve) in 2015, I was 365 and down to 178! I’m 55 now and menopause is killing me, losing weight is not easy! I have gained 90 pounds back! I started January eating very clean, healthy a lot of protein, so maybe I will start losing weight again! 🙏🙏🙏
Sadly men don’t know how much we struggle to lose weight being older. My metabolism has diminished drastically and I’m only peri-menopausal right now. My other half loses 10 lbs in one week snacking on chips and eating what he wants. He doesn’t understand and thinks I’m not trying to lose weight. I’m more physically active with exercise than he is and yet he sheds the lbs off like that. I gain weight even though I’m eating better. I’m very frustrated
I love your videos. You are so real. I also had a tummy tuck, due to very loose skin. I was 50 yrs old. I only wished I got it sooner. I watch your videos to learn about Keto/low carb diet. I am slowly learning and I feel much better. Thank you! ❤
I'm in Menopause, and my weight loss stalled after losing with Intermittent fasting and low carb. I've lost 15 lbs since taking a suppliment called dihydroberberine. Do your research on it. I got mine off Amazon.
Perhaps you ladies can check out Dr Mary Claire Haver. She is on multiple platforms but she is a wealth of information when it comes to menopause, and how to lose weight with menopause. She even has free printable meals plans (the Galveston diet) Focusing on more fiber, less sugar, she's a wonderful women, highly recommend checking her out. 😊❤
You are genuinely one of the most supportive people on TH-cam and your videos feel like you are just talking one on one❤ Thank-you for being so open and honest 🤗🤗
I had RNY gastric bypass back in March of 2018. I went on to lose over 200lbs (my highest weight was 392lbs). It seriously saved my life. It was a last resort and one that I didn't think was even possible. I had no idea that this surgery was covered here in Canada, and because I was struggling with severe mental health issues, I had 4 therapists and a psychiatrist, and one of my therapists used to work at a bariatric clinic in toronto and suggested it to me. I completely broke down and thanked her for literally saving my life. I had so many co-morbidities. My BMI was 63, high blood pressure, sleep apnea, anxiety, depression, agoraphobia etc. Immediately after the surgery, I no longer needed my CPAP machine, was off ALL my medication for high BP etc. I had crazy amount of loose skin, my belly near hit my knees lol. (literally have many videos of it during my weight loss journey here on youtube). I went on to have 2 rounds of skin removal surgery. First one was my Fleur de Lis tummy tuck on June 16 2021 (9lbs of skin removed off my belly... mind you it looked like a LOT more lol. I have photos on my IG of my surgeon literally holding my entire belly that he cut off of me in his hands and you could barely see him behind it lol, was WILD!) Then on May 18th of 2022 I went on to have my second round of plastics and got my arms and thighs done with a revision to the previous tummy tuck as there was still some loose skin left behind. He took 2.2lbs off my arms, another 1.26lbs off my stomach and 4.74lbs off of my thighs for a total of another 8.2lbs of skin removed (he also took 1500 ccs of from lipo because even though the skin was removed from my thighs, my knees were still abnormally large in proportion). I have a LOT of battle scars from this journey, but I wear them all so proudly because without them, I probably wouldn't even be here right now. I really need to update my videos here, all of my skin removal was posted on IG, but I have been busy from finally having my first job and living life now, that I have gotten lazy in uploading here (as I am terrible when it comes to editing lol). But anyways, for anyone who has tried it all, and things feel hopeless and that you will never be able to lose the weight that has been holding you back from living and feeling your best, if you have the means to get weight loss surgery, DO IT. Don't worry about others judging you for taking it "easy way out". There is nothing EASY about trying to save your life. Again, you can just as easy gain it ALL BACK! But the surgery gives you the best head start in boosting success in finally losing it. It is still up to YOU to continue using it as a tool for the rest of your life! Again... best decision EVER... my only regret, is I didnt do it 20 years ago. I am now 48 years old lol and am just now living life for the FIRST time IN my life. I was over 300lbs since I was 17 years old!
Proud of you! Have not seen your journey but you chose your hard and it proved to be the right one for you. There isnt anything wrong with how your story went. So proud of you and glad to have you here on this earth to fight another day.
🎉👏👏👏 💐 Congratulations! You did wonderfully choosing to do what would make you the healthiest and happiest You. Be Proud of Yourself. You deserve it. Best Wishes.
Eating high quality fats keeps insulin levels low, which puts you into a fat burning mode. Higher insulin levels caused by eating sugar and refined carbs and even a lot of protein, puts your body into a fat storage mode . I love your quote “food is either your medicine, or your illness “. You choose. You are such an inspiration, not many people change their lifestyle for more than 15 years. Most slowly go back to their old ways 😊
When I decided to start Keto back in June 2020. You were my main inspiration for recipes. I was able to lose 70lbs and maintained for about a year. It got harder but switched to low carb which was better for me. I recently fell off the Keto wagon and my body doesn't feel as good as it did when I was doing Keto. I'm doing Keto again started this week with an egg fast. I'm on day 2 of my egg fast and I already feel better. Love your videos!!!
Me, too. I quit for Thanksgiving and Christmas. I had all my memorable foods. I felt like crap all the time and felt my age again. Back on keto and 23 hours intermittent fasting with omad. It took a week to adjust because I went cold turkey. I feel great again.
Thanks for feeling safe enough to be vulnerable with us. I am almost 70 and had gastric sleeve surgery 9 years ago. I have no regrets even though I developed peritonitis a few days after the surgery and ended up back in the hospital for 10 days on IV antibiotics. Since then, I've lost down to 160. Periodically, I will get lazy and regain a bit. I am a total sugar addict and holidays are my hardest challenge. I regained 15 pounds this past year and I'm jumping back on the keto wagon. Thank you for being a mentor for me. Your recipes are easy and taste great.
When I was 20 , I had lost 100 lbs. I had no loose skin anywhere. That was 1976. I had no idea how to keep it off. Within 10 yrs I gained most of it back. I did lose it again but this time I had saggy skin. I was 30 then, I'm 67 now and still yoyoing. What I've learned in the past 6 months has been mind blowing. Intermittent Fasting, finding you and consistent exercise has made another long weight loss journey more empowering. I am still considering sleeve surgery as I again have 100 lbs to lose and I know skin removal surgery will be a necessity. I did have a point..really. You are a blessing dear. Thank you for sharing your journey. I do believe most of us have 1 or 2 journeys to share ( Or like me 40 years worth). It's nice to have help and to know no one is alone in this fight anymore. Surgery or not, it's still a fight and we are all warriors . Here's to all of us...❤ I think I made my point😅
I had abdominoplasty and breast lift in 2013 after losing 80 pounds with keto. I was 59 at the time. Best surgery I ever had and I did really well with recovery. I had never had a flat stomach in my life. I do not miss the flapping of that skin that hung down to my upper thighs! I had considered weight loss surgery but I'm really glad I used keto instead, but I am all for it if it's what someone wants to do for themselves.
I'm scared of weight loss surgery for me personally, but if I lost all the weight I needed to lose, I would DEFINITELY get surgery to get rid of the excess skin left over.
I was considering bariatric surgery, but wanted to see if I could loss the weight on my own before I went that route, because I don't have anyone to help me out during the healing process, and of course the cost of it all. Started my journey July 2023 and have been doing okay. I lost 50 lbs so far by fasting and eating healthier ingredients... plus more protein and veggies. However, I do have my days and sometimes I just have to have that regular chocolate chip cookie, or that Rice A Roni Spanish rice, or I'll just crave these things and possibly binge. Although I don't really keep too many unhealthy things in my home for this very reason. TFS Mayra...you look great and I'm thankful to have found your channel. ❤
This is the comment I was looking for because right now I'm saving and my mom is giving me half of the money for gastric bypass this coming summer but I'm so scared and if I could avoid it I will. I'm used to omad but I just never couple it up with exercise so this time I'm back fasting 20 hours a day but this time I'm trying to Walk 5000 steps a day and then come home and do some TH-cam workout. I'm in my 40s and hearing how most women who've had the surgery say it stalls in their 40s....I can't afford to waste all this money but i have to be realistic that in your 40s it's hard to lose weight . I will give it my all but when the summer comes with no changes I'll have no choice but to go for it... even though as I'm doing research all I'm seeing is people dying during one of these surgeries.
You’re one of the reasons I stick with low carb love… I was 200 kgs I think that’s about 400 pounds roughly in your country. Yes I’ve had lap band that failed. After a few years I had a gastric sleeve. This happened about 15 years ago. Since then I’ve had a lower and upper body lift. Soooo much money. The best part of $65,000 Australian dollars. I loved my results. Though a couple of years ago I was creeping back into an Aussie size 18. I was in chronic pain with gaining the weight creeping back on me. I I was deprived and sore. I heard about low carb and keto. I now follow you and the keto twins. You guys are my religion. I’m now at my lowest weight since I’ve been in primary school. You are an amazing inspiration for me. I love looking forward to your videos and knowledge. I would show you a photo of me at 400 pounds but I’m embarrassed 😢😢.
I had gastric bypass surgery in 2011. It was a great decision bc it helped me feel healthier and more self confident. I lost 70lbs. However, I started to regain the weight back in 2016 gradually and now that I’m going through menopause I’m struggling to lose weight again. I’ve been on keto for awhile but I haven’t been consistent. I know that if I do clean keto and exercise at least 3xs a week with intermittent fasting I can lose the weight. I just need to get motivated and set my mind to to do it.
Omg Myra so much of what you just said I agree with. Food is medicine 100%. I will say my experience with keto has been really good. My body responds to it really well and it’s helping me heal my body from inflammation caused by my Hashimoto’s hypothyroid and adrenal fatigue. Also, I can attest to the fact that with keto and I really think any lifestyle you need to cook your food, prepare your food, prepping it for the week etc. It needs to be done by you and not, prepackaged with all the preservatives and crap. I noticed in my journey in the very very beginning when I started getting into the “ketofied”foods like quest cookies, meal replacement bars, etc it made me lazy so to speak, and I would have those instead of my own prepared foods and Wow did my results suffer! when I stay clean and eat only food that I have prepared my body feels it’s best and I have my best results. I think a lot of the advancements. We have our great as far as surgeries being able to remove the excess skin and aid in our weight loss but I do think trying a new lifestyle and making those changes first is always better and then have surgery be your last choice. But again everybody’s different and everyone has a different path either way at the end of the day as long as you’re happy and healthy.
I had weight loss surgery in 2001. The nickname for my surgery is DS. I did a ton of research beforehand and did it because it had the best long term results of any other surgery. Yes, I have to avoid certain foods like grains but that’s a good thing. I take my supplements everyday and get yearly blood tests to make sure everything looks good. I weighed 318 lbs back then and today I weigh 150 lbs. I would do it again in a heartbeat. Thanks for always being supportive of your subscribers, no matter what. ❤
I had a very similar experience. Had gastric bypass surgery in 2005 at 318 lbs. I never got below 200 until I tried keto in 2017. Wish I knew about low carb eating before surgery as I try to keep on top of malabsorption issues, but I made the best decision for me at that time in my life.
Hello Mayra, let me just say again how much I adore you! You have literally been my inspiration and saving grace. I cannot eat "diet food" for the rest of my life. But YOU have given me absolutely delicious recipes that are so full of flavor and so satisfying. I CAN do this for the rest of my life. My labs are PERFECT! I cannot thank you enough for being here for me and everyone else! I love you, I love you, I love you! 😘
I’ve lost 152 pounds since Nov 2022 through diet and exercise and I now weigh around that 165 lb mark you were talking about. Like you said my mid section just doesn’t really look the way I thought it would. I have the wrinkly saggy skin especially around my belly button and I have the skin pouch at the bottom… and let’s not even talk about how my boobs have completely deflated. I’m starting to realize that surgery is the only way to make my vision a reality….but I’m scared lol. Thanks so much for sharing your story and creating a safe space for people like me to share too.
Your an Inspiration to Me I've been over weight started since I turned 14 year's old now I'm 54 year's old Diabetic lot's of Medical problems anyway I love watching your cooking videos please keep sharing Your Friend Pamela Vigil from Walsenburg Co.👍🙂
Mayra,you are SO BEAUTIFUL,inside and out! I appreciate your authenticity and transparency and overall self~love and compassion and care for others. I love watching you and hearing anything you have to share! You’re such a blessing to all of us!😇
I lost my first 50 pounds on keto. I started at 305. Then, I qualified for bariatric surgery (Bypass). Best decision ever. I was lucky, absolutely no complications. That was in 2019. I’m about 8 pounds over my original goal weight so I’m in maintenance. Keto is definitely keeping me there. I’m faithful in my supplements and hydration. Dehydration and malnutrition is a real thing after bariatric surgery, you don’t have enough tummy left to absorb nutrients and water. I totally get the excess skin. That’s my next thing now that I know I can maintain it. What cracked me up the most is my nutritionist kept trying to move me to a more “traditional” diet and yet, the post surgery diet was….KETO! 😂. A modified version but basically keto. I was already post menopause so I had already dealt with the hormone changes that cause some of us to gain weight. Total weight loss was about 140 pounds.
I had a tummy tuck about 12 years ago. My skin hung in a big apron and I got constant infections and irritation due to it. I also had diastases recti which is where my abdominal muscles separated. Mine was due to a twin pregnancy where both babies were about 6 1/2 lbs each. They are 36 years old now! I have definitely struggled with my weight as well and was told to lose 30 lbs before I had the surgery. Keto seems to be the only thing that works for me. It was a very painful surgery. Walking around bent over the first few weeks was really hard on my back. My daughters took turns staying with me because I lived alone. (Mine was more than skin removal because of the separation of my muscles which were tightly stitched back together from just under my bust to my pubis, so that may have been a big part of it). I had to get used to my belly button looking different even though they use your own belly button. The excess skin is pulled down, they cut a new hole and stitch your belly button back on. In the end it was all worth it, and I love my flat stomach!
I just cooked your chicken alfredo recipe and it was super easy and really good, I need to lose @50 lbs so your recipes really help. My son does keto and walks 5 miles a day, he lost @ 60 lbs, meat and veg and lots of water he even gave up beer which I think was the biggest issue
Thank you for sharing something so personal. Everyone's Journey is special and unique and we all have to find a path that works for us. And not judge. I am 70 yo-yo dieted most of my life mom used to buy me clothes in the chubby section when I was a kid. I joined Weight Watchers at 16 and started losing weight and anytime I lost weight I would then leave and gain it back and more until I had gotten to the point of being 240 lb and a size 22. For years I said I'll start on Monday finally in 2009 after menopause I rejoined WW and after losing half my weight I kept going to the meetings and the program. I have been at goal all these years. It took me about a year and a half to take the weight off and I walk jump on a mini trampoline keep active get my steps in every day and that's what helped tone me because that weight was on my body most of my life so I do have excess skin but I also managed to kind of tone due to activity. My husband always loved me just the way I was such a sweet man and unfortunately I lost him to cancer 5 years ago and I have decided to just be me. My hair is just turning gray and I'm leaving it and honestly I'm 70 and feel 40 most days. Just letting you know how I maneuvered through this I still watch what I eat I'm consistent I love your channel because I get so many wonderful ideas in the foods that I eat even though I'm not Keto but I am vegetarian. And besides... you always make all the foods you make looks sooo yummy!😊 Yours is one of my favorite channels so keep doing what you're doing and again thank you for sharing your story. Sending love and hugs .....Linda ❤
I had the gastric sleeve in 2012 & went from 206 to 132. I am now back up to 187. So disappointed with myself. I joined WW got the Flu same week & lost 7pds! lol Not giving up!! I will loose my weight again. Love your TH-cam channel! ❤
I had a tummy tuck in march of last year after losing over a hundred pounds i have been keto 4 years it was the best thing i have ever done solely for myself no regrets here
100% of the people I know that had weightloss surgery gained it all back that was at least 10 people. It became very popular about 10 years ago and it seemed like everyone wanted a quick fix. Only 2 that had skin removal had serious complications and nearly died. Because of what I saw. I decided this was not the route I was going to take. Last year I was able to lose almost 40lbs on my own by Doctors orders. Let me tell you that your videos helped me so much. I will admit that life events and the fact that I fall easily in depression made me gain all back. I have a Doc appt I cannot fail and I will once again follow your recipes to get me back where I was. Thank you so much❤
I've been watching you for a few years and have watched you grow. The sentence that came out of your mouth (and I had to click back to hear it again) that I've never heard was "The food is your medicine or your illness". That is the bottom line and so true. I've been going to doctor after doctor trying to find one that just didn't want to give me a pill but to work with me and it's frickin' hard at 73. God Bless you and your family.
Hi! My name is Diana and I just want to take a moment and tell you how much I “LOVE!!!!” your videos! I just turned 63 and have two children ages 42 & 44. Now after I had my children and I only gained 18 lbs. and 25 lbs. with my pregnancies. I also breastfeed both my children and pumped breast milk for premature babies in the hospital where I had my two. So, 20 years later and dieting and exercising I got to the weight I wanted and still had that little pooch on my stomach and my breasts were very saggy. I did go to a plastic surgeon and inquired about a breast lift and tummy tuck. The price was about $12,000.00 which I thought was a lot. But I got financing through my plastic surgeon’s office and went ahead. Let me tell you(and I agree whole heartedly with you) it was one of the best decisions I have ever made in my life! 😁 It gave me so much confidence and when I looked at myself in the mirror I loved was was looking back at me! I just recently started Keto and absolutely love it! Also all the knowledge that you have given me through your videos has been amazing. Thank you!! I loved the video yesterday about the Dollar Tree and all the snacks that were clean. Thank-you!, Thank-you!, Thank-you! so very much! You are truly an inspiration and thanks for always keeping it real. 🎉 Sincerely, Diana 😃
Had gastric sleeve surgery a year ago this week. 150lbs gone in less than a year. Best decision of my life. Zero regrets. Hopefully one day I can afford skin removal surgery. Low carb high protein calorie deficit. Keto is way too high fat for my tiny stomach to handle.
@@LowCarbLove yes, you are able to eat more as time goes on, but a year out I’m up to around 4-6oz depending on what I’m eating. A yogurt that’s typically 6oz goes down easier than 6oz of chicken would for example. I needed this restriction… and didn’t want to be on medication to do it. I was eating low carb and pretty healthy prior to surgery, so that made the transition very easy for me compared to some others who jump in and get more of a shock to the system. Still eating healthy, just much higher protein, and small portions.
Can you do a weight loss before and after surgery pics?? I’ve lost almost 90lbs and thinking about surgery and would like to see your results and pros and cons and how you did with the surgery and scars! A lot of TH-camrs post this stuff but I have been following you for years and if you’re comfortable with it I’d love to hear your input!!
Awesome job!!!! I'm at the point where I think I'll be going to the doc come spring. I lost 131lbs just by diet and exercise. Never ever did I think I'd be at this point where I think I need skin removal. My brain still hasn't caught up with the new me.
I did low carb then keto watching Dr Ken Berry then Ketovore now carnovore...425lbs at 5'1" tall ,female to 230lbs now. I found out what I can not eat and what I should eat. I'm trying but it takes a long time!
I'm all for skin removal surgery after weight loss. In fact, I am thinking of having skin removed on my upper arms but I am a little concerned about lymph nodes in that area. Trying the working out and eating clean route first tho.
Your journey is amazing! Thank you for sharing and encouraging others. I have a friend who is on the same journey. She is amazing too. She loves to share and encourages others. God Bless you and your family.
Im glad your telling everyone the reality of weight loss. I hope everyone is safe with their food journey. Im glad you are doing well. I enjoy watching your videos
I know so many people who've had bariactic surgery and they have had disastrous results, such as constant diarrhea,; nicked aorta during the surgery,; gaining every single pound back and more, etc. IMHO I feel like the people who gained all their weight back, simply didn't change their eating habits becayse they wanted the easy way out and you go right back to gaining weight and stretching your stomach back out, etc.
Really appreciate your honesty. Love that you keep it real and judgement free. I'm 66 and slender. I work out (cardio and strength) regularly and am down as much as 40 pounds from my highest weight in my 40s. I've been considering tummy tuck for the loose skin/belly pooch issue, and wondered how long it took you to recover and be able to exercise again. I wish people would share more online about their cosmetic surgery experiences. Still seems kind of taboo despite how common it is. P.S. I had a facelift in my 50s after I was widowed, and it was absolutely the best money I ever spent!
Yes! Lean or healthy keto. Mediterranean diet. Dirty keto is NOT recommended for anyone that is obese. Also, please make sure your liver is healthy. Rapid weight loss can affect your liver and gallbladder.
Love your videos...I have been on the AIP lifestyle since 2018 After having my thyroid removed in 2010 due to Graves Disease and struggling with getting my life together..the right medication...I finally in 2018 i found a doctor who explained how food was keeping me sick..anyway... I went from 222 to 185.... I am still struggling to lose at least 20 more, and your videos are inspirational. I did have an arm lift and tummy tuck to remove skin back in 2021. I wear my scars proudly on my arms because I lost my weight through my dedication to my health. So, I am still a work in progress to get to my ideal healthy weight... but the skin removal helped build my confidence. Love finding your recipes that can work for my lifestyle for sure!!!!
You go girl! I had AB EX and a bit of laser lipo with Sono Bello last year. Best decision I ever made! I didn't want to have any procedure that would change my stomach surgically to lose weight for many reasons, so I toughed out a very low calorie diet and lost over 50 lbs. I had excess skin, but my flabby tummy remained. Then I thought back in time and realized I have had a chubby stomach most of my adult life no matter what I weighed, 160 lbs or 270 lbs. I have long legs and a short torso, so I thought I have the means $, so I'm going for it! I could care less about the scar, because I have the flat stomach I have always wanted! Even though you don't lose weight with skin removal surgery, you gain confidence by being able to fit into clothes you haven't worn in YEARS! This gave me the motivation to continue losing weight naturally, because I am convinced there is still fat around my organs. I feel better. I am more confident, (so confident I made a career change). I am happier. I don't jiggle when I exercise. I am able to fit in a plane seat better. I am able to enjoy my vacations more. Generally, best thing I could ever do for myself.
I have been watching your vids for years. I love your spirit, and your recipes. Lol. I enjoyed the straight talk, no BS , of this vid. Thx for keeping it real.
Thank you for sharing your story and being so vulnerable. I learned something too! So I had a tummy tuck years ago to help fix my diastasis recti, and this left as you know a huge scar. I didn't know about the scar revision, and now I will look into it!! Thank you!
I love your channel and your honesty. I'm 77 and just never could be consistent I my journey. I'm always wanting the perfect diet for me, but the truth is I control want goes in my mouth. Thanks again.
I have diabetes type 1 and keto was a game changer. Not only for loosing weight but also to control my blood sugar levels. I reduce around 70% of my daily insulin dosage. Barely used fast acting insulin when going 10-20g carb/day. I was on keto for about 3 years and then covid came. I gave up keto, gained all weight back (plus some extra) and routine changed. I am going back to keto but little by little reducing carbs etc. keto just made me feel good and healthy and energetic. The right keto with actual good food not only based on cheese and fatty foods. Found your channel when searching for recipes for my journey to loose weight again. ❤ many on my list to try!
Also if you have kidney disease you shouldn’t do Keto. Talk with your doctor first. My daughter has kidney issues and her Nephrologist said she can’t do keto. But I have a friend who is healthy and she lost a ton of weight on keto! I would like to get a tummy tuck. ☺️
Lovely video. Your candor and truthful explanations are so inspiring and helpful. I am 62 years old. I’ve lost over a 100 pounds twice only to gain it back. Last March I had weight loss surgery so that my “golden years” would be healthier and I could do more things. I’m following a low carb vegetarian diet. It’s hard to get the protein in. I am very happy. I’m down 108# and considering a n arm lift to get rid of the bat wings. I don’t mind my jiggly tummy but my arms are a sensitive area. Bless you Myra!
I lost 150lbs - from 321lbs to 170lbs - by going low carb/keto. It took me 2 years. I’ve been maintaining it another 4 years now - total of 6 years keto/low carb. I have loose skin, but I had enough surgery - you see, I had open heart surgery 2 years ago to replace my aortic valve. I had a 5mm hole in my aortic valve caused by endocarditis. So, I’m not going under the knife again if I can help it. I have enough PTSD about surgery.
I have lost 140 pounds on Weight Watchers with still have a lot to go. I can already tell that once I get to goal I’ll have to have surgery for loose skin.
Strength training, is what makes a person become more leaner, when they are trying to lose weight. So many people prioritize cardio, when they should be prioritizing strength training.
Did your lifestyle change before or after you had your daughter? When you removed your excess skin, was it after you had your daughter? I’m done having kids I’ve had 3 and I have that mommy pouch but now is more evident with the weight loss. So just asking for the time line reference
I had gastric bypass in 2012. I never really wanted to because I knew I would still have to change my lifestyle. But I was told by my cardiologist I either had to have two heart surgeries or have gastric bypass. I was diabetic then and the surgery cured that which was great. I lost 150 lbs. Then two years later I had a blocked colon and had to undergo two surgeries because of it and it was caused by the gastric bypass surgery. Ever since the surgery I have had terrible digestive issues. Now 12 years later I have become severely anemic and they tell me that is because you digest iron in your colon but because of the gastric bypass I am not absorbing iron even though I have enough in my system. I’ve had two iron infusions but my red blood cell count is not going up. So for me I definitely would not do it again if I could go backs I would have done it through my lifestyle change. I’ve regained 20 lbs this year but have kept the rest off. In my experience you just change one set of health issues for new ones.
This is second time posting this today, but I was given three packets of LMNT last week and I tried citric and grapefruit today.... omg!! Amazing. I'm the same too, I don't like to drink water, I have to force myself. I'm def ordering a box as soon as I can ❤
love it! my friend did the same thing recently lost over 100 pounds got rid of the skin. She looks amazing. We got to do what makes us feel good. I had a breast lift, and implants and facelift. no regrets! ❤
Hi Myra! I see that you count carbs to lose and maintain your weight. I was wondering about how many calories to you eat in a day. I've lost 60 pounds by staying in a calorie defecit of about 1400 calories a day. I bumped it up to about 1600-1700 a day to maintain, but I still have a stomach, which has always been my problem area. Other than that I like my shape now. Not sure what to do
I started putting fresh lemon really enjoy this freshness. I struggle with drinking water now I'm drinking close to 64 ounces a day!!! Love your channel
I had weight lost surgery Oct 2022 although i feel for my health was the best decision i also still get sick from anything i eat i also deal with my iron dropping because you no longer get iron from food that will be enough for your body if you are anemic like i am and i now receive iron transfusions. I went from 215 to 122. I am totally thinking about skin removal. I'm just nervous. I would say try to lose it on your own really give it a go and if your still struggling i would say weightloss surgery but just know it will be a journey afterwards.
Hey Myra! The only thing I feel like I would like to add is that going to a high veggie, protein diet…your body needs you to incorporate healthy fats for satiety. If you are not consuming avocado, coconut,olive or MCT oil….you will be hungrier and might not be able to fast easily. Following a nutritionist who believes in whole milk dairy (if you tolerate dairy). I jumped back into fasting after not minding my eating for several months, and it took two weeks to get to zero cravings. I fast and average of 19.5ish hours a day. Sometimes more, sometimes less…but shoot for about 100g of protein plus veggies.
Thank you! I’ve been told you HAVE to eat a lot of fat on this diet. I’ve been eating mostly chicken and fish and veggies and staying away from high fat foods. Low fat cottage cheese,yogurt,healthy oils (mostly avocado) I’ve lost 20 lbs in 8 weeks. My Dr was amazed. My blood pressure was perfect. Still have to go get my blood work done to see what my cholesterol has done! I LOVE carbs more than anything but I haven’t had any cravings so far. 🤞
I had an FDL tummy tuck in June 2023 took 10 pounds of skin and fat it was so worth it! I am not at my goal weight but it’s one of the best decisions since I was having rashes under my belly! ❤️
I absolutely love how positive your channel is. I had my initial weightloss surgery in 2008 then had a revision 2016 to a sleeve gastrectomy. It was the best decision I ever made. It’s hard to keep it off though and I struggle at times but I love to come here and hear all the positive things you have to say. You always make me smile and are super real. I’ve gained a little weight back but every day I’m working harder to get back to my lower weight again.
I am so excited to follow you because you are so real. I always said I hate plastic surgery but if I get to my goal weight of 180 I know I will have lots of skin so I want a boob lift my girls are a 44DDD and I am too young (40 yrs young) to walk around with sagging boobs. So its the only surgery I would every get is a lift. I am against surgery to enhance your body but I am like you do you and ladies do what makes you happy but know God made you and you are perfect and loved dont let society let you change your body especially this booty trend and lips injection trend. Make sure its for you and no one else.
Thank you for sharing!! I'm very grateful for social media. I've learned so many things and options that I have in regards to so many things other than just health wise.
You are such a positive influence Myra I'm always falling off the wagon...but hop right back on & agree to try something first apposed to surgery as my sister who was very big chose to go down that path & the after effects are terrible
I love your channel. Great Recipes. Congrats on your weight loss Journey. You are breathtaking. I had weight loss surgery in 2008. I lost 400 pounds. I found some it since then. Haha But I’ve kept most of it off. ❤
I did have gastric bypass surgery in 2009 and had a abdominoplasty in 2014 . I did lose a lot of blood and ended up having a blood transfusion. I am fine now and no regrets. I lost 100 lbs. I had gained 30 back. I started following the low carb diet recommended by the hospital where I had my weight loss surgery and have lost 5 lbs so far. I plan on sticking to this way of eating and lose the additional 25 lbs. I feel so much better now that I am restricting rice, pasta, bread, and potatoes.
I know someone who got very ill 10 yrs after gastric bypass. Turned out his small intestine died. I don't know how this happened, except that something was blocked and unfortunately, he passed away. I also know people who had the surgery and gained the weight back. Not only that, but it messed with their heads. Depression set in. I know one committed suicide. Crazy things happen. Just be careful, that's all. Be wise. Try first to lose it on your own. Being thin feels better than food tastes.
Very very smart comment!! Trying honestly to find another way to lose weight by way of cooking really yummy food!!! Then re evaluate. I applaude your wisdom.
Thank you for letting me be vulnerable in this video! I would love to hear any of your experiences or thoughts in the comments regarding skin removal surgery, bariatric surgery, or losing weight naturally. If you want me to talk more about this, please let me know! Love you guys ❤
May I ask your height please?
Thanks for sharing 😮😊
Thanks for sharing Mayra
Yes please talk about this. Your videos are so inspirational & edifying. Thank you so much Mayra ❤
Myra i had weight loss surgery i lost 100 lbs its the best decision i ever done i be 2 years in may in maintance now
My husband had his weight loss surgery in 2019 and to this day he still says it was the best decision he ever made.
He took the cheat route!
@@tv-21 haha that’s funny !
@tv-21 For many people surgery is lifesaving. Many people are so overweight their life is in danger. That's why surgery is a medical option. To say it's "cheating" is ridiculous! It's not a competitive race this is people's lives and health we are talking about. You spreading that message is just disgusting and the reason so many people struggle for years to lose weight on their own and then feel like they failed. ❤ please be more kind. Everyone is DIFFERENT. There's no one path to get healthy
Life changing i had wls last year its changed my life 💯💯
@@nataliel809 these surgeries really are life saving, my husband is now able to exercise and isn’t having issues with his back like before.
Glad the surgery was able to change your life too!
I had weight loss surgery (gastro sleeve) in 2015, I was 365 and down to 178! I’m 55 now and menopause is killing me, losing weight is not easy! I have gained 90 pounds back! I started January eating very clean, healthy a lot of protein, so maybe I will start losing weight again! 🙏🙏🙏
Sadly men don’t know how much we struggle to lose weight being older. My metabolism has diminished drastically and I’m only peri-menopausal right now. My other half loses 10 lbs in one week snacking on chips and eating what he wants. He doesn’t understand and thinks I’m not trying to lose weight. I’m more physically active with exercise than he is and yet he sheds the lbs off like that. I gain weight even though I’m eating better. I’m very frustrated
I love your videos. You are so real. I also had a tummy tuck, due to very loose skin. I was 50 yrs old. I only wished I got it sooner.
I watch your videos to learn about Keto/low carb diet. I am slowly learning and I feel much better. Thank you! ❤
I'm in Menopause, and my weight loss stalled after losing with Intermittent fasting and low carb. I've lost 15 lbs since taking a suppliment called dihydroberberine. Do your research on it. I got mine off Amazon.
Perhaps you ladies can check out Dr Mary Claire Haver. She is on multiple platforms but she is a wealth of information when it comes to menopause, and how to lose weight with menopause. She even has free printable meals plans (the Galveston diet) Focusing on more fiber, less sugar, she's a wonderful women, highly recommend checking her out. 😊❤
Cut the carbs, it helps with hormone balanceand weightloss
You are genuinely one of the most supportive people on TH-cam and your videos feel like you are just talking one on one❤ Thank-you for being so open and honest 🤗🤗
Agree
I had RNY gastric bypass back in March of 2018. I went on to lose over 200lbs (my highest weight was 392lbs). It seriously saved my life. It was a last resort and one that I didn't think was even possible. I had no idea that this surgery was covered here in Canada, and because I was struggling with severe mental health issues, I had 4 therapists and a psychiatrist, and one of my therapists used to work at a bariatric clinic in toronto and suggested it to me. I completely broke down and thanked her for literally saving my life. I had so many co-morbidities. My BMI was 63, high blood pressure, sleep apnea, anxiety, depression, agoraphobia etc. Immediately after the surgery, I no longer needed my CPAP machine, was off ALL my medication for high BP etc. I had crazy amount of loose skin, my belly near hit my knees lol. (literally have many videos of it during my weight loss journey here on youtube). I went on to have 2 rounds of skin removal surgery. First one was my Fleur de Lis tummy tuck on June 16 2021 (9lbs of skin removed off my belly... mind you it looked like a LOT more lol. I have photos on my IG of my surgeon literally holding my entire belly that he cut off of me in his hands and you could barely see him behind it lol, was WILD!) Then on May 18th of 2022 I went on to have my second round of plastics and got my arms and thighs done with a revision to the previous tummy tuck as there was still some loose skin left behind. He took 2.2lbs off my arms, another 1.26lbs off my stomach and 4.74lbs off of my thighs for a total of another 8.2lbs of skin removed (he also took 1500 ccs of from lipo because even though the skin was removed from my thighs, my knees were still abnormally large in proportion). I have a LOT of battle scars from this journey, but I wear them all so proudly because without them, I probably wouldn't even be here right now. I really need to update my videos here, all of my skin removal was posted on IG, but I have been busy from finally having my first job and living life now, that I have gotten lazy in uploading here (as I am terrible when it comes to editing lol). But anyways, for anyone who has tried it all, and things feel hopeless and that you will never be able to lose the weight that has been holding you back from living and feeling your best, if you have the means to get weight loss surgery, DO IT. Don't worry about others judging you for taking it "easy way out". There is nothing EASY about trying to save your life. Again, you can just as easy gain it ALL BACK! But the surgery gives you the best head start in boosting success in finally losing it. It is still up to YOU to continue using it as a tool for the rest of your life! Again... best decision EVER... my only regret, is I didnt do it 20 years ago. I am now 48 years old lol and am just now living life for the FIRST time IN my life. I was over 300lbs since I was 17 years old!
God bless you! I'm so happy you were able to turn your life around.
Proud of you! Have not seen your journey but you chose your hard and it proved to be the right one for you. There isnt anything wrong with how your story went. So proud of you and glad to have you here on this earth to fight another day.
🎉👏👏👏 💐
Congratulations! You did wonderfully choosing to do what would make you the healthiest and happiest You.
Be Proud of Yourself. You deserve it.
Best Wishes.
I am so happy for you! Thanks for sharing.
Eating high quality fats keeps insulin levels low, which puts you into a fat burning mode. Higher insulin levels caused by eating sugar and refined carbs and even a lot of protein, puts your body into a fat storage mode . I love your quote “food is either your medicine, or your illness “. You choose. You are such an inspiration, not many people change their lifestyle for more than 15 years. Most slowly go back to their old ways 😊
When I decided to start Keto back in June 2020. You were my main inspiration for recipes. I was able to lose 70lbs and maintained for about a year. It got harder but switched to low carb which was better for me. I recently fell off the Keto wagon and my body doesn't feel as good as it did when I was doing Keto. I'm doing Keto again started this week with an egg fast. I'm on day 2 of my egg fast and I already feel better. Love your videos!!!
Same! Keep it up!
Me, too. I quit for Thanksgiving and Christmas. I had all my memorable foods. I felt like crap all the time and felt my age again. Back on keto and 23 hours intermittent fasting with omad. It took a week to adjust because I went cold turkey. I feel great again.
Thanks for feeling safe enough to be vulnerable with us. I am almost 70 and had gastric sleeve surgery 9 years ago. I have no regrets even though I developed peritonitis a few days after the surgery and ended up back in the hospital for 10 days on IV antibiotics. Since then, I've lost down to 160. Periodically, I will get lazy and regain a bit. I am a total sugar addict and holidays are my hardest challenge. I regained 15 pounds this past year and I'm jumping back on the keto wagon. Thank you for being a mentor for me. Your recipes are easy and taste great.
If you haven't already tried it, monk fruit is a good sugar substitute.
When I was 20 , I had lost 100 lbs. I had no loose skin anywhere. That was 1976. I had no idea how to keep it off. Within 10 yrs I gained most of it back. I did lose it again but this time I had saggy skin. I was 30 then, I'm 67 now and still yoyoing. What I've learned in the past 6 months has been mind blowing. Intermittent Fasting, finding you and consistent exercise has made another long weight loss journey more empowering. I am still considering sleeve surgery as I again have 100 lbs to lose and I know skin removal surgery will be a necessity. I did have a point..really. You are a blessing dear. Thank you for sharing your journey. I do believe most of us have 1 or 2 journeys to share ( Or like me 40 years worth). It's nice to have help and to know no one is alone in this fight anymore.
Surgery or not, it's still a fight and we are all warriors . Here's to all of us...❤ I think I made my point😅
I had abdominoplasty and breast lift in 2013 after losing 80 pounds with keto. I was 59 at the time. Best surgery I ever had and I did really well with recovery. I had never had a flat stomach in my life. I do not miss the flapping of that skin that hung down to my upper thighs! I had considered weight loss surgery but I'm really glad I used keto instead, but I am all for it if it's what someone wants to do for themselves.
I'm scared of weight loss surgery for me personally, but if I lost all the weight I needed to lose, I would DEFINITELY get surgery to get rid of the excess skin left over.
You are a positive media presence. Keep up the GREAT work.
Aww, thank you. I appreciate you 🥲❤️
Love your work but do miss Donnie. He just disappeared!
I was considering bariatric surgery, but wanted to see if I could loss the weight on my own before I went that route, because I don't have anyone to help me out during the healing process, and of course the cost of it all. Started my journey July 2023 and have been doing okay. I lost 50 lbs so far by fasting and eating healthier ingredients... plus more protein and veggies. However, I do have my days and sometimes I just have to have that regular chocolate chip cookie, or that Rice A Roni Spanish rice, or I'll just crave these things and possibly binge. Although I don't really keep too many unhealthy things in my home for this very reason. TFS Mayra...you look great and I'm thankful to have found your channel. ❤
This is the comment I was looking for because right now I'm saving and my mom is giving me half of the money for gastric bypass this coming summer but I'm so scared and if I could avoid it I will. I'm used to omad but I just never couple it up with exercise so this time I'm back fasting 20 hours a day but this time I'm trying to Walk 5000 steps a day and then come home and do some TH-cam workout. I'm in my 40s and hearing how most women who've had the surgery say it stalls in their 40s....I can't afford to waste all this money but i have to be realistic that in your 40s it's hard to lose weight .
I will give it my all but when the summer comes with no changes I'll have no choice but to go for it... even though as I'm doing research all I'm seeing is people dying during one of these surgeries.
You look great Mayra and thanks for sharing your journey. Cheers! 👍🏻👍🏻
You’re one of the reasons I stick with low carb love…
I was 200 kgs I think that’s about 400 pounds roughly in your country.
Yes I’ve had lap band that failed. After a few years I had a gastric sleeve. This happened about 15 years ago. Since then I’ve had a lower and upper body lift. Soooo much money. The best part of $65,000 Australian dollars. I loved my results. Though a couple of years ago I was creeping back into an Aussie size 18.
I was in chronic pain with gaining the weight creeping back on me. I
I was deprived and sore.
I heard about low carb and keto.
I now follow you and the keto twins. You guys are my religion. I’m now at my lowest weight since I’ve been in primary school. You are an amazing inspiration for me. I love looking forward to your videos and knowledge.
I would show you a photo of me at 400 pounds but I’m embarrassed 😢😢.
P my
I had gastric bypass surgery in 2011. It was a great decision bc it helped me feel healthier and more self confident. I lost 70lbs. However, I started to regain the weight back in 2016 gradually and now that I’m going through menopause I’m struggling to lose weight again. I’ve been on keto for awhile but I haven’t been consistent. I know that if I do clean keto and exercise at least 3xs a week with intermittent fasting I can lose the weight. I just need to get motivated and set my mind to to do it.
What was your starting weight? If I may ask :)
Omg Myra so much of what you just said I agree with. Food is medicine 100%. I will say my experience with keto has been really good. My body responds to it really well and it’s helping me heal my body from inflammation caused by my Hashimoto’s hypothyroid and adrenal fatigue. Also, I can attest to the fact that with keto and I really think any lifestyle you need to cook your food, prepare your food, prepping it for the week etc. It needs to be done by you and not, prepackaged with all the preservatives and crap. I noticed in my journey in the very very beginning when I started getting into the “ketofied”foods like quest cookies, meal replacement bars, etc it made me lazy so to speak, and I would have those instead of my own prepared foods and Wow did my results suffer! when I stay clean and eat only food that I have prepared my body feels it’s best and I have my best results. I think a lot of the advancements. We have our great as far as surgeries being able to remove the excess skin and aid in our weight loss but I do think trying a new lifestyle and making those changes first is always better and then have surgery be your last choice. But again everybody’s different and everyone has a different path either way at the end of the day as long as you’re happy and healthy.
I had weight loss surgery in 2001. The nickname for my surgery is DS. I did a ton of research beforehand and did it because it had the best long term results of any other surgery. Yes, I have to avoid certain foods like grains but that’s a good thing. I take my supplements everyday and get yearly blood tests to make sure everything looks good. I weighed 318 lbs back then and today I weigh 150 lbs. I would do it again in a heartbeat. Thanks for always being supportive of your subscribers, no matter what. ❤
I had a very similar experience. Had gastric bypass surgery in 2005 at 318 lbs. I never got below 200 until I tried keto in 2017. Wish I knew about low carb eating before surgery as I try to keep on top of malabsorption issues, but I made the best decision for me at that time in my life.
Duodenal Switch. I contemplated having that one done, but I ended up getting the RNY in 2003. Congratulations on your success❤️
@@latisaclewis342 Thank you!
@@Lola-jt5dx Congrats on your loss. Surgery is only a tool and you used it well.
I really appreciate you sharing your journey with us. It’s very encouraging to know we all face similar challenges and can persevere 😊
We are all human ❤
Hello Mayra, let me just say again how much I adore you! You have literally been my inspiration and saving grace. I cannot eat "diet food" for the rest of my life. But YOU have given me absolutely delicious recipes that are so full of flavor and so satisfying. I CAN do this for the rest of my life. My labs are PERFECT! I cannot thank you enough for being here for me and everyone else! I love you, I love you, I love you! 😘
I’ve lost 152 pounds since Nov 2022 through diet and exercise and I now weigh around that 165 lb mark you were talking about. Like you said my mid section just doesn’t really look the way I thought it would. I have the wrinkly saggy skin especially around my belly button and I have the skin pouch at the bottom… and let’s not even talk about how my boobs have completely deflated. I’m starting to realize that surgery is the only way to make my vision a reality….but I’m scared lol. Thanks so much for sharing your story and creating a safe space for people like me to share too.
Your an Inspiration to Me I've been over weight started since I turned 14 year's old now I'm 54 year's old Diabetic lot's of Medical problems anyway I love watching your cooking videos please keep sharing Your Friend Pamela Vigil from Walsenburg Co.👍🙂
Mayra,you are SO BEAUTIFUL,inside and out! I appreciate your authenticity and transparency and overall self~love and compassion and care for others. I love watching you and hearing anything you have to share! You’re such a blessing to all of us!😇
im on a low carb high protein diet b-cuz of my IBS. your recipes help alot to keep my stomach balanced.... Thanks!!
I lost my first 50 pounds on keto. I started at 305. Then, I qualified for bariatric surgery (Bypass). Best decision ever. I was lucky, absolutely no complications. That was in 2019. I’m about 8 pounds over my original goal weight so I’m in maintenance. Keto is definitely keeping me there. I’m faithful in my supplements and hydration. Dehydration and malnutrition is a real thing after bariatric surgery, you don’t have enough tummy left to absorb nutrients and water. I totally get the excess skin. That’s my next thing now that I know I can maintain it. What cracked me up the most is my nutritionist kept trying to move me to a more “traditional” diet and yet, the post surgery diet was….KETO! 😂. A modified version but basically keto. I was already post menopause so I had already dealt with the hormone changes that cause some of us to gain weight. Total weight loss was about 140 pounds.
I had a tummy tuck about 12 years ago. My skin hung in a big apron and I got constant infections and irritation due to it. I also had diastases recti which is where my abdominal muscles separated. Mine was due to a twin pregnancy where both babies were about 6 1/2 lbs each. They are 36 years old now! I have definitely struggled with my weight as well and was told to lose 30 lbs before I had the surgery. Keto seems to be the only thing that works for me. It was a very painful surgery. Walking around bent over the first few weeks was really hard on my back. My daughters took turns staying with me because I lived alone. (Mine was more than skin removal because of the separation of my muscles which were tightly stitched back together from just under my bust to my pubis, so that may have been a big part of it). I had to get used to my belly button looking different even though they use your own belly button. The excess skin is pulled down, they cut a new hole and stitch your belly button back on. In the end it was all worth it, and I love my flat stomach!
I just cooked your chicken alfredo recipe and it was super easy and really good, I need to lose @50 lbs so your recipes really help. My son does keto and walks 5 miles a day, he lost @ 60 lbs, meat and veg and lots of water he even gave up beer which I think was the biggest issue
That’s awesome! How long did it take your son to lose the 60lbs.? How old is he?
Thank you for sharing something so personal. Everyone's Journey is special and unique and we all have to find a path that works for us. And not judge. I am 70 yo-yo dieted most of my life mom used to buy me clothes in the chubby section when I was a kid. I joined Weight Watchers at 16 and started losing weight and anytime I lost weight I would then leave and gain it back and more until I had gotten to the point of being 240 lb and a size 22. For years I said I'll start on Monday finally in 2009 after menopause I rejoined WW and after losing half my weight I kept going to the meetings and the program. I have been at goal all these years. It took me about a year and a half to take the weight off and I walk jump on a mini trampoline keep active get my steps in every day and that's what helped tone me because that weight was on my body most of my life so I do have excess skin but I also managed to kind of tone due to activity. My husband always loved me just the way I was such a sweet man and unfortunately I lost him to cancer 5 years ago and I have decided to just be me. My hair is just turning gray and I'm leaving it and honestly I'm 70 and feel 40 most days. Just letting you know how I maneuvered through this I still watch what I eat I'm consistent I love your channel because I get so many wonderful ideas in the foods that I eat even though I'm not Keto but I am vegetarian. And besides... you always make all the foods you make looks sooo yummy!😊
Yours is one of my favorite channels so keep doing what you're doing and again thank you for sharing your story. Sending love and hugs
.....Linda ❤
I feel for you!! Lost a ton of weight in a short period of time, and I can't stand that saggy crap. Good for you!
I had the gastric sleeve in 2012 & went from 206 to 132. I am now back up to 187. So disappointed with myself. I joined WW got the Flu same week & lost 7pds! lol Not giving up!! I will loose my weight again. Love your TH-cam channel! ❤
You poor slob.
I had a tummy tuck in march of last year after losing over a hundred pounds i have been keto 4 years it was the best thing i have ever done solely for myself no regrets here
100% of the people I know that had weightloss surgery gained it all back that was at least 10 people. It became very popular about 10 years ago and it seemed like everyone wanted a quick fix. Only 2 that had skin removal had serious complications and nearly died. Because of what I saw. I decided this was not the route I was going to take. Last year I was able to lose almost 40lbs on my own by Doctors orders. Let me tell you that your videos helped me so much. I will admit that life events and the fact that I fall easily in depression made me gain all back. I have a Doc appt I cannot fail and I will once again follow your recipes to get me back where I was. Thank you so much❤
I've been watching you for a few years and have watched you grow. The sentence that came out of your mouth (and I had to click back to hear it again) that I've never heard was "The food is your medicine or your illness". That is the bottom line and so true. I've been going to doctor after doctor trying to find one that just didn't want to give me a pill but to work with me and it's frickin' hard at 73. God Bless you and your family.
Hi!
My name is Diana and I just want to take a moment and tell you how much I “LOVE!!!!” your videos!
I just turned 63 and have two children ages 42 & 44. Now after I had my children and I only gained 18 lbs. and 25 lbs. with my pregnancies. I also breastfeed both my children and pumped breast milk for premature babies in the hospital where I had my two.
So, 20 years later and dieting and exercising I got to the weight I wanted and still had that little pooch on my stomach and my breasts were very saggy.
I did go to a plastic surgeon and inquired about a breast lift and tummy tuck. The price was about $12,000.00
which I thought was a lot. But I got financing through my plastic surgeon’s office and went ahead.
Let me tell you(and I agree whole heartedly with you) it was one of the best decisions I have ever made in my life! 😁
It gave me so much confidence and when I looked at myself in the mirror I loved was was looking back at me!
I just recently started Keto and absolutely love it!
Also all the knowledge that you have given me through your videos has been amazing. Thank you!!
I loved the video yesterday about the Dollar Tree and all the snacks that were clean.
Thank-you!, Thank-you!, Thank-you! so very much!
You are truly an inspiration and thanks for always keeping it real. 🎉
Sincerely,
Diana 😃
Had gastric sleeve surgery a year ago this week. 150lbs gone in less than a year. Best decision of my life. Zero regrets. Hopefully one day I can afford skin removal surgery. Low carb high protein calorie deficit. Keto is way too high fat for my tiny stomach to handle.
That is amazing! Have you noticed a change in portions that you're able to handle as well? I've always been curious about that.
@@LowCarbLove yes, you are able to eat more as time goes on, but a year out I’m up to around 4-6oz depending on what I’m eating. A yogurt that’s typically 6oz goes down easier than 6oz of chicken would for example. I needed this restriction… and didn’t want to be on medication to do it. I was eating low carb and pretty healthy prior to surgery, so that made the transition very easy for me compared to some others who jump in and get more of a shock to the system. Still eating healthy, just much higher protein, and small portions.
I love how you are always unapologetically yourself and your realness and vulnerability. This is my favorite wellness channel ♥️
Thank you for being so real and honest. You are great! Thank you for taking the time out of your life to do these videos.
Myra, try putting sliced cucumber in a small net bag in your water. The taste is so refreshing.
Omg! I'm going to try this, thank you so much!
Can you do a weight loss before and after surgery pics?? I’ve lost almost 90lbs and thinking about surgery and would like to see your results and pros and cons and how you did with the surgery and scars! A lot of TH-camrs post this stuff but I have been following you for years and if you’re comfortable with it I’d love to hear your input!!
Awesome job!!!! I'm at the point where I think I'll be going to the doc come spring. I lost 131lbs just by diet and exercise. Never ever did I think I'd be at this point where I think I need skin removal. My brain still hasn't caught up with the new me.
I did low carb then keto watching Dr Ken Berry then Ketovore now carnovore...425lbs at 5'1" tall ,female to 230lbs now. I found out what I can not eat and what I should eat. I'm trying but it takes a long time!
I'm all for skin removal surgery after weight loss. In fact, I am thinking of having skin removed on my upper arms but I am a little concerned about lymph nodes in that area. Trying the working out and eating clean route first tho.
Your journey is amazing! Thank you for sharing and encouraging others. I have a friend who is on the same journey. She is amazing too. She loves to share and encourages others. God Bless you and your family.
I love your honesty. I’ve just started my journey of low carbs due to the fact of insulin resistant..
Thanks for sharing Myra. You look great! I completely enjoy keto. Love it.
You are so welcome! 🙏🏼
Love your channel. , but I had VSG surgery and it’s best decision I ever made 😊
Im glad your telling everyone the reality of weight loss. I hope everyone is safe with their food journey. Im glad you are doing well. I enjoy watching your videos
I know so many people who've had bariactic surgery and they have had disastrous results, such as constant diarrhea,; nicked aorta during the surgery,; gaining every single pound back and more, etc. IMHO I feel like the people who gained all their weight back, simply didn't change their eating habits becayse they wanted the easy way out and you go right back to gaining weight and stretching your stomach back out, etc.
Had the gastric sleeve in 2019! Best decision ever! I then found out about keto! And I’ve found great ppl like you! Thank you!
Really appreciate your honesty. Love that you keep it real and judgement free. I'm 66 and slender. I work out (cardio and strength) regularly and am down as much as 40 pounds from my highest weight in my 40s. I've been considering tummy tuck for the loose skin/belly pooch issue, and wondered how long it took you to recover and be able to exercise again. I wish people would share more online about their cosmetic surgery experiences. Still seems kind of taboo despite how common it is. P.S. I had a facelift in my 50s after I was widowed, and it was absolutely the best money I ever spent!
I love watching you. Did you and Donnie ever get married? ❤️
Yes! Lean or healthy keto. Mediterranean diet. Dirty keto is NOT recommended for anyone that is obese. Also, please make sure your liver is healthy. Rapid weight loss can affect your liver and gallbladder.
Love your videos...I have been on the AIP lifestyle since 2018 After having my thyroid removed in 2010 due to Graves Disease and struggling with getting my life together..the right medication...I finally in 2018 i found a doctor who explained how food was keeping me sick..anyway... I went from 222 to 185.... I am still struggling to lose at least 20 more, and your videos are inspirational. I did have an arm lift and tummy tuck to remove skin back in 2021. I wear my scars proudly on my arms because I lost my weight through my dedication to my health. So, I am still a work in progress to get to my ideal healthy weight... but the skin removal helped build my confidence. Love finding your recipes that can work for my lifestyle for sure!!!!
You go girl! I had AB EX and a bit of laser lipo with Sono Bello last year. Best decision I ever made! I didn't want to have any procedure that would change my stomach surgically to lose weight for many reasons, so I toughed out a very low calorie diet and lost over 50 lbs. I had excess skin, but my flabby tummy remained. Then I thought back in time and realized I have had a chubby stomach most of my adult life no matter what I weighed, 160 lbs or 270 lbs. I have long legs and a short torso, so I thought I have the means $, so I'm going for it! I could care less about the scar, because I have the flat stomach I have always wanted! Even though you don't lose weight with skin removal surgery, you gain confidence by being able to fit into clothes you haven't worn in YEARS! This gave me the motivation to continue losing weight naturally, because I am convinced there is still fat around my organs. I feel better. I am more confident, (so confident I made a career change). I am happier. I don't jiggle when I exercise. I am able to fit in a plane seat better. I am able to enjoy my vacations more. Generally, best thing I could ever do for myself.
I want to do AB Ex also! It is one of my goals this year
I have been watching your vids for years. I love your spirit, and your recipes. Lol. I enjoyed the straight talk, no BS , of this vid. Thx for keeping it real.
Thank you for sharing your story and being so vulnerable. I learned something too! So I had a tummy tuck years ago to help fix my diastasis recti, and this left as you know a huge scar. I didn't know about the scar revision, and now I will look into it!! Thank you!
I love your channel and your honesty. I'm 77 and just never could be consistent I my journey. I'm always wanting the perfect diet for me, but the truth is I control want goes in my mouth. Thanks again.
I have diabetes type 1 and keto was a game changer. Not only for loosing weight but also to control my blood sugar levels. I reduce around 70% of my daily insulin dosage. Barely used fast acting insulin when going 10-20g carb/day. I was on keto for about 3 years and then covid came. I gave up keto, gained all weight back (plus some extra) and routine changed. I am going back to keto but little by little reducing carbs etc. keto just made me feel good and healthy and energetic. The right keto with actual good food not only based on cheese and fatty foods. Found your channel when searching for recipes for my journey to loose weight again. ❤ many on my list to try!
I've been following your low carb advice and I've lost 1.3kg so far! Do you have any tips on how to stop snacking? Will this decrease with time?
Also if you have kidney disease you shouldn’t do Keto. Talk with your doctor first. My daughter has kidney issues and her Nephrologist said she can’t do keto.
But I have a friend who is healthy and she lost a ton of weight on keto!
I would like to get a tummy tuck. ☺️
Lovely video. Your candor and truthful explanations are so inspiring and helpful. I am 62 years old. I’ve lost over a 100 pounds twice only to gain it back. Last March I had weight loss surgery so that my “golden years” would be healthier and I could do more things. I’m following a low carb vegetarian diet. It’s hard to get the protein in. I am very happy. I’m down 108# and considering a n arm lift to get rid of the bat wings. I don’t mind my jiggly tummy but my arms are a sensitive area. Bless you Myra!
I had wls (sleeve) last year starting weight 215 to now 172. I truly recommend it. I'm a mom of 6 and wish i got it sooner
You did fantastic in ALL CHOICES !!! & GREAT ON YOUR CHANNEL MY FAVORITE LO CARB FOR SURE !!
I lost 150lbs - from 321lbs to 170lbs - by going low carb/keto. It took me 2 years. I’ve been maintaining it another 4 years now - total of 6 years keto/low carb. I have loose skin, but I had enough surgery - you see, I had open heart surgery 2 years ago to replace my aortic valve. I had a 5mm hole in my aortic valve caused by endocarditis. So, I’m not going under the knife again if I can help it. I have enough PTSD about surgery.
Congratulations Beautiful! No need for skin removal! ❤
I have lost 140 pounds on Weight Watchers with still have a lot to go. I can already tell that once I get to goal I’ll have to have surgery for loose skin.
Strength training, is what makes a person become more leaner, when they are trying to lose weight. So many people prioritize cardio, when they should be prioritizing strength training.
THANK YOU for your LOW CARB LOVE!!!
Your story is so inspiring. It is so amazing to see that you are also thinking of your family. God bless you!
Thank you! You too! 💖
I’m doing keto. And yes I will have a tummy tuck one day. ❤I really enjoy your videos and energy! Blessings!
WE LOVE YOU!! Can't thank you enough for your honesty!
I also think it is better to try your absolute best to do things naturally and change our mindset first before any other supplements
Thank you for being open and honest about your journey. You are an inspiration
Did your lifestyle change before or after you had your daughter? When you removed your excess skin, was it after you had your daughter? I’m done having kids I’ve had 3 and I have that mommy pouch but now is more evident with the weight loss. So just asking for the time line reference
I have my tummy tuck scheduled for this year!!!
I had gastric bypass in 2012. I never really wanted to because I knew I would still have to change my lifestyle. But I was told by my cardiologist I either had to have two heart surgeries or have gastric bypass. I was diabetic then and the surgery cured that which was great. I lost 150 lbs. Then two years later I had a blocked colon and had to undergo two surgeries because of it and it was caused by the gastric bypass surgery. Ever since the surgery I have had terrible digestive issues. Now 12 years later I have become severely anemic and they tell me that is because you digest iron in your colon but because of the gastric bypass I am not absorbing iron even though I have enough in my system. I’ve had two iron infusions but my red blood cell count is not going up. So for me I definitely would not do it again if I could go backs I would have done it through my lifestyle change. I’ve regained 20 lbs this year but have kept the rest off. In my experience you just change one set of health issues for new ones.
This is second time posting this today, but I was given three packets of LMNT last week and I tried citric and grapefruit today.... omg!! Amazing. I'm the same too, I don't like to drink water, I have to force myself. I'm def ordering a box as soon as I can ❤
I had weight loss surgery 5 years ago and it was the best decision I’ve ever made! And I just got skin removed from my stomach, Tummy tuck a week ago.
love it! my friend did the same thing recently lost over 100 pounds got rid of the skin. She looks amazing. We got to do what makes us feel good. I had a breast lift, and implants and facelift. no regrets! ❤
Hi Myra! I see that you count carbs to lose and maintain your weight. I was wondering about how many calories to you eat in a day. I've lost 60 pounds by staying in a calorie defecit of about 1400 calories a day. I bumped it up to about 1600-1700 a day to maintain, but I still have a stomach, which has always been my problem area. Other than that I like my shape now. Not sure what to do
I started putting fresh lemon really enjoy this freshness. I struggle with drinking water now I'm drinking close to 64 ounces a day!!! Love your channel
I had weight lost surgery Oct 2022 although i feel for my health was the best decision i also still get sick from anything i eat i also deal with my iron dropping because you no longer get iron from food that will be enough for your body if you are anemic like i am and i now receive iron transfusions. I went from 215 to 122. I am totally thinking about skin removal. I'm just nervous. I would say try to lose it on your own really give it a go and if your still struggling i would say weightloss surgery but just know it will be a journey afterwards.
Hey Myra! The only thing I feel like I would like to add is that going to a high veggie, protein diet…your body needs you to incorporate healthy fats for satiety. If you are not consuming avocado, coconut,olive or MCT oil….you will be hungrier and might not be able to fast easily. Following a nutritionist who believes in whole milk dairy (if you tolerate dairy). I jumped back into fasting after not minding my eating for several months, and it took two weeks to get to zero cravings. I fast and average of 19.5ish hours a day. Sometimes more, sometimes less…but shoot for about 100g of protein plus veggies.
Thank you! I’ve been told you HAVE to eat a lot of fat on this diet. I’ve been eating mostly chicken and fish and veggies and staying away from high fat foods. Low fat cottage cheese,yogurt,healthy oils (mostly avocado) I’ve lost 20 lbs in 8 weeks. My Dr was amazed. My blood pressure was perfect. Still have to go get my blood work done to see what my cholesterol has done! I LOVE carbs more than anything but I haven’t had any cravings so far. 🤞
Congratulations on your amazing weight loss!!! You inspire me ❤
I had an FDL tummy tuck in June 2023 took 10 pounds of skin and fat it was so worth it! I am not at my goal weight but it’s one of the best decisions since I was having rashes under my belly! ❤️
I absolutely love how positive your channel is. I had my initial weightloss surgery in 2008 then had a revision 2016 to a sleeve gastrectomy. It was the best decision I ever made. It’s hard to keep it off though and I struggle at times but I love to come here and hear all the positive things you have to say. You always make me smile and are super real. I’ve gained a little weight back but every day I’m working harder to get back to my lower weight again.
I Love LMNT!!
I drink it Everyday. 😊
Add Lemon or Lime for flavor to your water.
I had the sleeve surgery. I’ve lost 135 pounds. I’ve kept it off over three years. Best thing I ever did for my health. I do keto most of the time.
I am so excited to follow you because you are so real. I always said I hate plastic surgery but if I get to my goal weight of 180 I know I will have lots of skin so I want a boob lift my girls are a 44DDD and I am too young (40 yrs young) to walk around with sagging boobs. So its the only surgery I would every get is a lift. I am against surgery to enhance your body but I am like you do you and ladies do what makes you happy but know God made you and you are perfect and loved dont let society let you change your body especially this booty trend and lips injection trend. Make sure its for you and no one else.
Thank you for sharing!! I'm very grateful for social media. I've learned so many things and options that I have in regards to so many things other than just health wise.
Really great video Mayra!! I enjoy your videos soooo much!
Pls. Keep this type of video coming❤
You are such a positive influence Myra I'm always falling off the wagon...but hop right back on & agree to try something first apposed to surgery as my sister who was very big chose to go down that path & the after effects are terrible
Thanks sharing your story ❤😊
Thank you for being here! Appreciate you 🥰
Thank you for being honest and sharing your experience ❤
I love your channel. Great Recipes. Congrats on your weight loss Journey. You are breathtaking. I had weight loss surgery in 2008. I lost 400 pounds. I found some it since then. Haha
But I’ve kept most of it off. ❤
I did have gastric bypass surgery in 2009 and had a abdominoplasty in 2014 . I did lose a lot of blood and ended up having a blood transfusion. I am fine now and no regrets. I lost 100 lbs. I had gained 30 back. I started following the low carb diet recommended by the hospital where I had my weight loss surgery and have lost 5 lbs so far. I plan on sticking to this way of eating and lose the additional 25 lbs. I feel so much better now that I am restricting rice, pasta, bread, and potatoes.
I know someone who got very ill 10 yrs after gastric bypass. Turned out his small intestine died. I don't know how this happened, except that something was blocked and unfortunately, he passed away. I also know people who had the surgery and gained the weight back. Not only that, but it messed with their heads. Depression set in. I know one committed suicide. Crazy things happen. Just be careful, that's all. Be wise. Try first to lose it on your own. Being thin feels better than food tastes.
I love you Myra thank you so much for sharing!
Very very smart comment!! Trying honestly to find another way to lose weight by way of cooking really yummy food!!! Then re evaluate. I applaude your wisdom.