Just add yogurt to cucumber|I lost 5 pounds in a week by eating this way 🔥

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  • เผยแพร่เมื่อ 15 เม.ย. 2024
  • A delicious and quick weight-loss recipe that is easy to make and only takes 5 minutes
    ✨---------------------------------------------✨
    Ingredients
    One cucumber
    Sugar-free yogurt 100g
    1 tablespoon apple cider vinegar
    1 tablespoon olive oil
    2 tablespoons lemon juice
    1-2 garlic
    Mint (if you don't like mint, you can also use cilantro, scallions, parsley)
    Salt (add to taste)
    About 1 tablespoon honey
    ⚠️You can refrigerate the salad for a while before eating to make it taste better⚠️
    ⚠️MY RECIPE IS FOR 2 PEOPLE, YOU CAN ADJUST ACCORDINGLY⚠️
    ✨---------------------------------------------✨
    Dear friends,
    If you like my videos, I sincerely invite you to subscribe to my channel. Your subscription is my greatest support and will contribute to the growth of my channel.
    I'm committed to sharing more delightful recipes with you all, and I sincerely appreciate your support. A thumbs up from you means a lot! Thank you so much!

ความคิดเห็น • 40

  • @EmmasHealthfulBites
    @EmmasHealthfulBites  หลายเดือนก่อน +2

    Dear friends, welcome to my channel! Please let me know in the comments which country you're watching from. If you enjoy my videos, consider subscribing-it's the greatest support for my channel. Thank you!❤

  • @louiseanna1116
    @louiseanna1116 6 วันที่ผ่านมา

    Bonjour cela m’étonnerait de perdre autant de kg en ne mangeant que cette entrée😱😱😱😱

  • @chloevanrooyen1596
    @chloevanrooyen1596 16 วันที่ผ่านมา

    LOOKS SO GOOD🤗WON'T THE HONEY HAVE TO MUCH SUGAR FOR THE DIET?? OR IS IT BECAUSE YOU USING THE VINEGAR??HOW IFTEN EOULD A PERSON EAT THIS CUCUMBER TO LOOSE WEIGHT?? AND DOES ONE EAT OTHER FOOD A PART FROM THIS SALAD???

  • @Tastytips-by5tp
    @Tastytips-by5tp หลายเดือนก่อน

    It's the best healthy recipe 😋❤ amazing ❤ new friend subscribed

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  หลายเดือนก่อน

      Dear friend, thank you for taking the time to comment, blessings to you

  • @lorenacardinale5437
    @lorenacardinale5437 20 วันที่ผ่านมา

    Deve essere molto buona proverò

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  20 วันที่ผ่านมา

      Thanks for commenting, hope you enjoy the recipe, best wishes to you

  • @Foodcazt
    @Foodcazt หลายเดือนก่อน +1

    Your recipe looks tempting! Beautiful video presentation✌Waiting for more of your videos. Your new friend 229🎁Look forward to your friendship🤝 Stay connected. Kind regards from Germany💖💖

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  หลายเดือนก่อน +1

      Dear friends, thank you for your support and thank you for liking my recipes. Best wishes to you.

    • @Foodcazt
      @Foodcazt 17 วันที่ผ่านมา

      @@EmmasHealthfulBites welcome 🤗 expecting return support from you 😊

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  17 วันที่ผ่านมา

      @Foodcazt Thank you so much for your support, your comment is so warm, I wish you all the best

  • @rhondaskiles5740
    @rhondaskiles5740 14 วันที่ผ่านมา

    A couple tbsps fresh dill is good use sour cream instead of yogurt and some black pepper

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  14 วันที่ผ่านมา

      Great idea, I love sour cream too! Thanks for your comment

  • @user-vl2ws4qe5z
    @user-vl2ws4qe5z 18 วันที่ผ่านมา

    تسلم ايدك

  • @yogitadhruve
    @yogitadhruve 18 วันที่ผ่านมา

    Your recipe looks tempting! Beautiful video, Waiting for more of your videos. Your new friend, Look forward to your friendship Stay connected. Kind regards from CANADA

    • @Foodcazt
      @Foodcazt 18 วันที่ผ่านมา

      Hey! You are copying my text for your comments😆

    • @yogitadhruve
      @yogitadhruve 18 วันที่ผ่านมา

      @@Foodcazt yes 😜🤪

    • @yogitadhruve
      @yogitadhruve 18 วันที่ผ่านมา

      Please support

    • @Foodcazt
      @Foodcazt 17 วันที่ผ่านมา

      @@yogitadhruve yes we did😀 please make some changes in your text before commenting so that it won't look similar 👍

  • @hz2381
    @hz2381 หลายเดือนก่อน +2

    That's interesting! Let me try the recipe.

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  หลายเดือนก่อน

      Thank you for your support, best wishes to you

    • @niluferseis2339
      @niluferseis2339 20 วันที่ผ่านมา

      Biraz daha yavaş yspsaydın

  • @Gina-xf2mq
    @Gina-xf2mq 16 วันที่ผ่านมา

    We have to eat this all day with bread, lunch and dinner?

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  16 วันที่ผ่านมา +1

      Hello dear friend, thank you for your comment. There's a recipe for tuna cucumber salad and vegetable soup on my channel, which are also great for weight loss. Hope you'll like them! Best wishes to you.

  • @smallkitchen342
    @smallkitchen342 24 วันที่ผ่านมา

    🙏🙏🙏

  • @neideborges3110
    @neideborges3110 17 วันที่ผ่านมา

    You say to loose weight what else do you eat and drink? Please tell me....

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  17 วันที่ผ่านมา

      Hello dear friend, thank you for your comment! During my weight loss period, I like to drink water and black coffee. For main meals, I eat quinoa or whole wheat bread.I hope my answer is helpful to you and have a nice weekend.

    • @neideborges3110
      @neideborges3110 16 วันที่ผ่านมา

      Thank you for letting me know you are a sweetheart ❤

  • @user-nz5wy9ok4n
    @user-nz5wy9ok4n หลายเดือนก่อน

    🎉🎉🎉🎉🎉

  • @gaylebates254
    @gaylebates254 19 วันที่ผ่านมา

    What else did you eat or was it just cucumbers?

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  19 วันที่ผ่านมา

      I will use quinoa or whole wheat bread as the main staple

  • @beauty_villagee
    @beauty_villagee วันที่ผ่านมา

    ❤️😍🌹

  • @patriciagirerd2291
    @patriciagirerd2291 17 วันที่ผ่านมา

    N importe quoi. On perd pas 5 kg par semaine.

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  17 วันที่ผ่านมา

      Hello dear friend, this is a healthy and delicious recipe. I hope you enjoy it, and feel free to share your favorite recipes with me .I'd be happy to try making them. Bless you and have a good weekend

  • @It_is_wat_it_is
    @It_is_wat_it_is หลายเดือนก่อน

    I just wasted 6 min of my life

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  หลายเดือนก่อน

    • @It_is_wat_it_is
      @It_is_wat_it_is หลายเดือนก่อน

      Don’t mean to be rude lol but have u ever heard of Tzatziki .. same ingredients just grate the cucumber and squeeze it dry!!

    • @niluferseis2339
      @niluferseis2339 20 วันที่ผ่านมา

      Aynennnnn

    • @EmmasHealthfulBites
      @EmmasHealthfulBites  17 วันที่ผ่านมา

      @@It_is_wat_it_is Dear friend, thank you for your feedback. Perhaps this recipe isn't quite to your liking. Feel free to browse my channel for other recipes that may appeal to you. Wishing you a pleasant weekend!