1. One to two glasses of water with a dash of salt 2. Morning walk outside without sunglasses. 5-10 min if sunny, 20-30 min on cloudy days 3. Exercise 30-60 min. Run or weight lifting 4. Cold shower 5. If you drink coffee. Recommended to have 1-2 hours after waking up 6. Work. First half of the day, do linear tasks (emails, logistics, organizing). Second half of the day, do non-linear tasks (creative, brainstorming, writing) 7. Eat first meal. High protein and fat, low in carbs
I think this is probably more feasible for folks who work from home. I have to go into the office one day a week and I know for a fact that I couldn’t get all of this + my usual morning routine done before I need to catch the 7:20 am train to DC. Unless I wake up at like 4:30 which I’m not doing.
@@fujin0x587 Yeh i would literally have time for the glasses of water . My jobs get booked in anywhere between 1.5 - 3 hours away from where i live and i have to get there by 9 o clock latest LOL
I LOVE that you mention the deviation. I feel no one ever does and it’s not sustainable for most people to do the same thing every day. I definitely deviate and allow extra rest when I’m super tired or have had bad sleep. Great video!
Yes definitely! life happens, nothing is ever perfect. And huberman is big on the importance of sleep and if you watched his recent episode on sleep one of the tools was if you feel sleepy go to sleep, even if that means sleeping in. Have to listen to your body even if that deviates from your daily routine.
Funny how I ended up with a pretty similar routine by adjusting small things one step at a time. I guess people end up finding what tends to work best :) For me, 3 gym days and 1 rest day works brilliantly into breaking the routine, giving me some extra rest and breaking with symetric patterns: 3 gym days and 1 rest day make 4 days, a full training cycle for me is 8 days, which means my rest days move every week. I also reserve serveral 15 to 30 minute breaks during the day where I allow myself not to be productive. Otherwise chasing productivity the entire length of the day can be pretty exhausting. 15 min break during the morning, 1h for lunch (usually 30 to 45 min and then the rest is break). Same thing during the afternoon and dinner. I end up with: - 7h of sleep - 1.5h for exercice - 8h for work - 2h for personal projects (investing, learning a hobbie or whatever you want) - 1h for reading: last thing of the day. You remove screen time and start slowing down your rythm
As a 23 year old who right now is somewhere in life that I did not except and I am back to studying and working part time and while studying also representing my "college" on a video & animation competition. My schedule is very strict, I try to go to the gym and I want to start reading and also wanting to start my own business, focusing on SMMA and also creating my own brand (myself/my face) on social media to show what I do and help others also, I really enjoyed this 5 minute video and I loved the way you spoke, shows knowledge and understanding of the subjects in hand! Keep it up! I also follow Dr Huberman's podcast and research.
Great video. Unsolicited form advice on your squat: you might consider losing the padded sleeve on the barbell to improve bar placement and get it oriented so the weight lines up over the middle of your feet (rather than your heels).
Hey man, awesome video! I completely agree with the deviation of routines. I used to try and stick with a routine everyday for months at a time, but I found that after 2 weeks I get "bored" of my morning routine. That is, when I go to bed I am not as excited to wake up and do my morning routine as I was when I first made the routine. However, I have started making slight changes to my morning routine after about every 2 weeks. For example, for a couple weeks I was waking up and meditating first thing in the morning, then doing the rest of my routine. Once I felt I started to get bored, I decided to try getting up and having my cold shower first thing in the morning. The slight deviation in morning routine once I started to get bored of one layout of my routine has made it so when I go to bed, I am already excited for the next day to begin. I will also try incorporating what you said abut trying something completely different 1 to 2 times a week and see if that works for me. Thanks so much - this video was really interesting.
The 10,000 lux lamp is a game changer. I just got one and I have to say, turning it on first thing in the morning (especially during the winter when it’s dark outside) really has a positive impact on the trajectory of the day. Thanks for a great video, loved watching it.
Great video man! Andrew's information has been so helpful. Those 3 first thing in the am - hydration, sunlight & exercise have really been a game changer for me. Best 👊
It is worth noting that Huberman stresses us to not do any cold exposure for at least four hours after a workout, if we want to form adaptations (endurance, strength, or hypertrophy). I believe that the main reason why we should wait is because cold exposure decreases blood flow to our muscles by redirecting blood to our organs, making it harder for our muscles to get the nutrients and cells needed to recover best. He discusses this in his podcast episode with Andy Galpin.
I thought he said the exact opposite of this when he first spoke of cold exposure and raising testosterone by getting warm working out then quickly decreasing your temp again with cold? This would have been within the first 15 podcasts. Did he ammend this later?
@@codykrueger796 Yes, I guess so. The episode is March 28, 2022 and time stamp is around 2:35:00. I like to work out in morning and then have a warm shower. Then I cold shower closer to 3pm. I like it better in the afternoon because it spikes my mood and energy when it is near the daily lowest. That way I can enjoy the benefits of cold shower and still maximize adaptions from my workouts.
Side note, this episode is one of Huberman’s best and one that every person could benefit from listening. It’s titled “Dr. Andy Galpin: How to Build Strength, Muscle Size, & Endurance”. It is extremely informative and gives nearly all one would need to know about exercise.
@silverballer21 thanks for the exact time stamps, much appreciated since rarely do people take the time to give me such a thorough answer. Thanks again! I think what I was remembering most was him talking about ways to start your body's clock in the morning, as a second option to getting light in the morning.
Amazing video! I got really confused when I went to check your channel as I was expecting it to be much bigger due to how well the video was made, from the script to the delivery and footage, great job!
Hey mate! Just got into Huberman myself and are realising the similar benefits, it's nice to hear someone else with the same journey. Really glad I stumbled on your video. The quality and informativeness of the content were great. Looking forward to seeing more.
Quick question... How do you do this if you have kids? 1. Wake up earlier than you want to, to prep school meals and have some peace and quiet 2. Chase screaming toddler around the room to get them dress. Clean up first spills of the day 3. Rush to drop kids off at school, because you are already late for school and late for work 4. Work 7-8 hours, with 4 x 15 minute breaks in between in order to just move your body a little bit. 5. No time for gym or exercise of any sort, you have to go pick up your kids 6. Actively engage and foster growing minds 7. Make dinner while the house crumbles around you 8. Kids don't want to eat what you've cooked. 9. Bathe kids and get them in their PJs and prepare for the 30-90 minutes of getting them to sleep 10. Congratulations, it's now 20:30, you have had zero minutes to yourself, no gym, no healthy eating, no journal ling, no creative process, zero motivation to do any cold water immersion, self care, DIY or working on your relationship. 11. You can either go sleep now, and feel like you have achieved nothing in your day, OR power through and do 1 - 2 productive things and be absolutely exhausted tomorrow. Rinse, repeat and there you go!
🎯 Key Takeaways for quick navigation: 00:00 🌅 Morning routines based on Andrew Huberman's research enhance sleep, reduce stress, and boost productivity. 01:05 💧 Hydration and exposure to morning light are crucial for well-being. 01:46 🏋️ Morning exercise and cold exposure improve mood and wakefulness. 02:58 ☕ Delaying caffeine intake by 1.5-2 hours provides stable energy. 03:52 📊 Structuring tasks: linear in the morning, creative later.
Don't do the cold exposure 4-6 hours after the workout. It reduces the inflamation in your body that's responsible for adaptation that you get afterwards. So you're pretty much destroying the gains from your workout with that. Huberman said this a couple of times.
He also said recently(his own podcast with Jocko I believe) that unless you're a competitive body builder or power lifter, this doesn't affect you on a a measurable level
@@carver0019 The episode is March 28, 2022 with Andy Galpin and time stamp is around 2:35:00. Great, maybe the best, episode for fitness information in general.
Very well put together video man! Awesome! I'd advise you not to do the cold plunge 6-8 hours before/or after doing a strength or hypertrophy workout because it can hinder your gains. Loved your vid, keep it up
Noted! I think I did hear that before. I really enjoy the dopamine/feeling after a shower early in the morning, sets me up for a great day so maybe I'll only do cold exposure on the days I run.
Thanks! I’m waking up early at 4am and do my workout every day. But I had issue after breakfast starting with productive work - sitting and drinking coffee and after that I don’t have motivation to continue for a productive day. But your Point with starting your work WITH the coffee could be a solution. Thanks for the idea!
Excellent, you gave a very nice succinct description with nice explanations that were not too long but explained a good tidbit. Also, props for good music choice, I hate most videos that rehash his stuff for their music choice lol, always like some sad violin. This was much more appropriate and this had alot of great reminders for me as someone who really likes Andrew Huberman also!
hey man, love the video but what time do you go to bed what time do you wake up? and how long do these tasks usually take you? can you provide some timestamps? would be much appreciated
I read somewhere that you're supposed to do creative things in the morning when you're at your peak and then do emails in the afternoon when you're more tired. Not saying it's correct, but something I found interesting.
I started drinking decaf and felt way better. Too much caffeine made me feel terrible. Great decision I've made recently. I can still enjoy coffee without feeling overly jittery, sour stomach, and stressed.
The only pity I feel is that I live in the only country in the world where now in March with the daylight saving, at 8 AM it will still be dark and at 9 PM (and even 10 PM) during the summer, there will still be daylight. This is Spain, ladies and gentlemen, since the 40's when the time zone was changed to the German time zone instead of the proper one which would be Greenwich, nobody here gives importance to this, but if I have to go to work at 7.30 am, it is still dark for another half an hour more, it is discouraging. You can't have a healthy life like that.
Thanks for sharing, I was 38 before I found a good morning routine. Very similar to this, although the climate I live in, no real cold plunges in nature anywhere. So cold showers or a recovery centre with a cold bath
This is really cool! But you might want to be a little careful about doxxing yourself with the running to your house shots, I think I know where you live lol
Great video! Right now I'm obsessed with finding the perfect routine to get quality sleep. There are so many details to master and a lot of it is trial and error. IMO, Sunlight, diet, and exercise are the three most important things. Fasting before I go to bed has also allowed me to get up with ease. I also drink between 1-2 gallons of water per day and reduce as much sodium intake.
Great work man! Huberman is awesome and it's brilliant to see his science-backed recommendations have genuinely made a difference in your life. Awesome! 🙌🏽
Great routine but difficult to practice when you have to begin work at 7 or 8 am like most people in my country. Therefore I do short morning routines, including meditation, and I exercise late afternoon.
The video is very nice! It feels that you've collected all super hyped healthy habits and I think these habits could be overrated, because every person is different. I think copying some routines is great for start, but for long run routines have to be pleasurable for particular person first of all. It's definitely worth experiment and find your perfect physical activity and diet. Don't forget that our understanding of "healthy" evolves all the time My first ever comment on TH-cam 🙂
I think Huberman looks at the day as 3 8-hour blocks. Therefore his morning routine actually is meant to cover the first half of his day and includes his morning work.
This is all really good the only thing im concerned/noticed is that you are not eating for a long time after exercising in the morning whether that be running or weightlifting. it leaves your body in a catabolic state which is not good for your overall health. Ofcourse though do what works for you. I enjoyed your video and your experience with your morning routine. If anyone thinks im wrong about my statement before please tell me. Im all up for learning
Thank you for posting. I do some of these things - I usually start with a pint of water and 5mg of creatine before working out for an hour. I have a "regular" job, so I set the alarm for 5:30am, Gym is 6:15-7:15, and then home to coffee and take the trash to the curb and leave the house by 8am for an 8:30am start. From the comments, it seems like I am really unusual to start at 8:30am and have a 30-minute drive to the office. It's not difficult to get out of bed at 5:30am - it's difficult to go to sleep by 9:30pm!
Thanks for sharing. TH-cam algorithms introduced me to Huberman in Nov 2022 and I’ve been using his podcasts to re-set. Slowly but more sure than ever before, life is looking up. #andrewhuberman … and now TH-cam introduced me to your channel 😊
I do the sea salt in water thing too! Have you heard about adding a small amount of cream of tartar for potassium? it has other effects as well, i recommend reading up on it before use
nice video, thanks for sharing your morning routine, i found myself doing exactly the same one as you, but i been dropping caffeine for 6 months now, its been even more benefitial, energy level are really high and energy level too
Great video my guy, as a man who's just started a TH-cam channel i appreciate the work and effort that's gone into it, lots of little things done really well :D
Quality of this vid is amazing, such a calm and focused vibe all throughout, especially the part with cold plunge. I just wish I could have this fast access to nature and beautiful places like these. The only thing that disturbed me was using the plain blade grinder for aeropress brew (which I love). If you may be considered switching it to a burr grinder coffee would be so much better 😅 anyway great work!
Great vid mate, I'm in the same boat as you, Andrew is amazing and my mentor, so glad to see a genuine vid of someone having a good time with the protocols as much as I am 👊😎
Great video. It would be great if you can answer some of my questions: 1)I am not into coffee or tea, what would you recommend as an alternative? 2)Also I live in a place where it snows and rain regularly, which makes going out difficult on daily basis but as gym is 5 min walk would that much exposure to natural light be enough? If not any other alternative. 3)I am planning to start such routine, can you also provide your eating schedule. 4) Do you do meditation and how would you suggest a beginner to work on it, it’s not easy to sit 5 min idle with no thoughts
Thanks! 1) Maybe just hot water with lemon? 2) I live in Vancouver which is also rainy and cold! It is difficult and 5 mins is better than nothing! Maybe go for a little bit longer of a walk for 15 mins. 3) My eating schedule is usually 3 meals at 12pm, mid-afternoon, and then mid-evening. 4) I don't practice meditation at the moment but I used to and really enjoyed it! I used an app called Headspace and made it easier to stay accountable.
Hindering your hypertrophy and strength adaptations with that cold exposure post workout D: Huberman recommends cold exposure preworkout or 4+ hours post workout OR "ideally" on a day you aren't resistance training.
Step1: first get glass of salt water Step2 : Take light in your eyes Step3: go for Tough excersise Step4: go and shower for cold exposure (dopermine) Step5 : take caffeine (tea or coffee) for warm
at what time do you wake up ? , do you take naps ? and when do you usualy go to bed ?
ปีที่แล้ว +1
Great video, I have a big question. So I just listen to Adam Huberman recently and I know that we should include difficult habits (things you need more motivation) in phase 1 of day. But you said that he said we should do linear work in phase 1 and I am trying to find the podcast he said that. Can you drop the episode of that podcast? Cause I want to know more Thank you
Not a direct answer to your question, but I’ve heard from others is to do the most important work first. So if you’re a writer, write rather than procrastinate or check off minor to-do items - whatever is most vital to your career. This will differ though based on you/your career. The idea is many people don’t priority the work that gets them ahead over minor stuff.
Huberman says that cold showers should be done before workouts to improve gains. Suppressing the post workout soreness with cold showers may decrease hypertrophy.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
Thanks for all of the support on this video! What kind of videos do you want to see from my channel in the future? Please let me know in the comments.
1. One to two glasses of water with a dash of salt
2. Morning walk outside without sunglasses. 5-10 min if sunny, 20-30 min on cloudy days
3. Exercise 30-60 min. Run or weight lifting
4. Cold shower
5. If you drink coffee. Recommended to have 1-2 hours after waking up
6. Work. First half of the day, do linear tasks (emails, logistics, organizing). Second half of the day, do non-linear tasks (creative, brainstorming, writing)
7. Eat first meal. High protein and fat, low in carbs
Works fine if you don't have to actually work.
This is basically a marathon runner's day. Not sure why this Andrew guy is given so much credit.
I think this is probably more feasible for folks who work from home. I have to go into the office one day a week and I know for a fact that I couldn’t get all of this + my usual morning routine done before I need to catch the 7:20 am train to DC. Unless I wake up at like 4:30 which I’m not doing.
@@denarobinson4062 lol
@@fujin0x587 Yeh i would literally have time for the glasses of water . My jobs get booked in anywhere between 1.5 - 3 hours away from where i live and i have to get there by 9 o clock latest LOL
I LOVE that you mention the deviation. I feel no one ever does and it’s not sustainable for most people to do the same thing every day. I definitely deviate and allow extra rest when I’m super tired or have had bad sleep. Great video!
Yes definitely! life happens, nothing is ever perfect. And huberman is big on the importance of sleep and if you watched his recent episode on sleep one of the tools was if you feel sleepy go to sleep, even if that means sleeping in. Have to listen to your body even if that deviates from your daily routine.
@repentandbelieveinJesusChrist2my absolute favourite Andrew Huberman quote.
He must be given the most underrated creator of the year award
Aw. Thanks dude!
Atleast,he popped up in my recommendation.
I hope this channel gets more appreciation.
@Repent and believe in Jesus Christ gtfoh
He must be given the lemming of the year award, for yet another, I followed Andrew Hubermans morning routine, and I changed my life video. 😂
Funny how I ended up with a pretty similar routine by adjusting small things one step at a time. I guess people end up finding what tends to work best :)
For me, 3 gym days and 1 rest day works brilliantly into breaking the routine, giving me some extra rest and breaking with symetric patterns: 3 gym days and 1 rest day make 4 days, a full training cycle for me is 8 days, which means my rest days move every week.
I also reserve serveral 15 to 30 minute breaks during the day where I allow myself not to be productive. Otherwise chasing productivity the entire length of the day can be pretty exhausting. 15 min break during the morning, 1h for lunch (usually 30 to 45 min and then the rest is break). Same thing during the afternoon and dinner.
I end up with:
- 7h of sleep
- 1.5h for exercice
- 8h for work
- 2h for personal projects (investing, learning a hobbie or whatever you want)
- 1h for reading: last thing of the day. You remove screen time and start slowing down your rythm
Videography at its best you actually deserve more audience
As a 23 year old who right now is somewhere in life that I did not except and I am back to studying and working part time and while studying also representing my "college" on a video & animation competition. My schedule is very strict, I try to go to the gym and I want to start reading and also wanting to start my own business, focusing on SMMA and also creating my own brand (myself/my face) on social media to show what I do and help others also, I really enjoyed this 5 minute video and I loved the way you spoke, shows knowledge and understanding of the subjects in hand! Keep it up! I also follow Dr Huberman's podcast and research.
Good luck, from one 23 yr old art student to another !
hii dude. Can you give @ of your social media?
@@oliviaj9037 Thank you very much! lets get the ball moving and keep it moving!
Great video. Unsolicited form advice on your squat: you might consider losing the padded sleeve on the barbell to improve bar placement and get it oriented so the weight lines up over the middle of your feet (rather than your heels).
Thanks for noting that, i'll give it a try!
Hey man, awesome video!
I completely agree with the deviation of routines. I used to try and stick with a routine everyday for months at a time, but I found that after 2 weeks I get "bored" of my morning routine. That is, when I go to bed I am not as excited to wake up and do my morning routine as I was when I first made the routine. However, I have started making slight changes to my morning routine after about every 2 weeks. For example, for a couple weeks I was waking up and meditating first thing in the morning, then doing the rest of my routine. Once I felt I started to get bored, I decided to try getting up and having my cold shower first thing in the morning.
The slight deviation in morning routine once I started to get bored of one layout of my routine has made it so when I go to bed, I am already excited for the next day to begin. I will also try incorporating what you said abut trying something completely different 1 to 2 times a week and see if that works for me. Thanks so much - this video was really interesting.
Thanks for sharing this! Great stuff
The 10,000 lux lamp is a game changer. I just got one and I have to say, turning it on first thing in the morning (especially during the winter when it’s dark outside) really has a positive impact on the trajectory of the day. Thanks for a great video, loved watching it.
Great video man! Andrew's information has been so helpful. Those 3 first thing in the am - hydration, sunlight & exercise have really been a game changer for me. Best 👊
Thanks Nathan! Stoked you’ve had success with these tools too.
So beautiful seeing these shots of Vancouver & Lynn Valley! Had me reminiscing. Thanks
It is worth noting that Huberman stresses us to not do any cold exposure for at least four hours after a workout, if we want to form adaptations (endurance, strength, or hypertrophy). I believe that the main reason why we should wait is because cold exposure decreases blood flow to our muscles by redirecting blood to our organs, making it harder for our muscles to get the nutrients and cells needed to recover best. He discusses this in his podcast episode with Andy Galpin.
I thought he said the exact opposite of this when he first spoke of cold exposure and raising testosterone by getting warm working out then quickly decreasing your temp again with cold? This would have been within the first 15 podcasts. Did he ammend this later?
@@codykrueger796 Yes, I guess so. The episode is March 28, 2022 and time stamp is around 2:35:00. I like to work out in morning and then have a warm shower. Then I cold shower closer to 3pm. I like it better in the afternoon because it spikes my mood and energy when it is near the daily lowest. That way I can enjoy the benefits of cold shower and still maximize adaptions from my workouts.
Side note, this episode is one of Huberman’s best and one that every person could benefit from listening. It’s titled “Dr. Andy Galpin: How to Build Strength, Muscle Size, & Endurance”. It is extremely informative and gives nearly all one would need to know about exercise.
@silverballer21 thanks for the exact time stamps, much appreciated since rarely do people take the time to give me such a thorough answer. Thanks again!
I think what I was remembering most was him talking about ways to start your body's clock in the morning, as a second option to getting light in the morning.
Awesome cinematography, just beautifully shot.
Amazing video! I got really confused when I went to check your channel as I was expecting it to be much bigger due to how well the video was made, from the script to the delivery and footage, great job!
Really appreciate that, means a lot!
Currently I’m debating when to best exercise (or in my case go walking) and your routine makes sense. Thank you for sharing!
Awesome, i'm glad this helped out!
Fellow north vancouverite!
Love it, great vid bro.
That lunch looks incredible
I like how straightforward this is
Hey mate! Just got into Huberman myself and are realising the similar benefits, it's nice to hear someone else with the same journey. Really glad I stumbled on your video. The quality and informativeness of the content were great. Looking forward to seeing more.
Right on! Thanks so much for the kind words :)
Quick question...
How do you do this if you have kids?
1. Wake up earlier than you want to, to prep school meals and have some peace and quiet
2. Chase screaming toddler around the room to get them dress. Clean up first spills of the day
3. Rush to drop kids off at school, because you are already late for school and late for work
4. Work 7-8 hours, with 4 x 15 minute breaks in between in order to just move your body a little bit.
5. No time for gym or exercise of any sort, you have to go pick up your kids
6. Actively engage and foster growing minds
7. Make dinner while the house crumbles around you
8. Kids don't want to eat what you've cooked.
9. Bathe kids and get them in their PJs and prepare for the 30-90 minutes of getting them to sleep
10. Congratulations, it's now 20:30, you have had zero minutes to yourself, no gym, no healthy eating, no journal ling, no creative process, zero motivation to do any cold water immersion, self care, DIY or working on your relationship.
11. You can either go sleep now, and feel like you have achieved nothing in your day, OR power through and do 1 - 2 productive things and be absolutely exhausted tomorrow.
Rinse, repeat and there you go!
sounds bad
Cool summarize ! Thank you !
Great video & Well done!! Thanks for the motivation!!
Thanks so much Daniel!
How you manage to get all those things done before noon amazes me.
🎯 Key Takeaways for quick navigation:
00:00 🌅 Morning routines based on Andrew Huberman's research enhance sleep, reduce stress, and boost productivity.
01:05 💧 Hydration and exposure to morning light are crucial for well-being.
01:46 🏋️ Morning exercise and cold exposure improve mood and wakefulness.
02:58 ☕ Delaying caffeine intake by 1.5-2 hours provides stable energy.
03:52 📊 Structuring tasks: linear in the morning, creative later.
Thanks for summing it up, very helpful!
Don't do the cold exposure 4-6 hours after the workout. It reduces the inflamation in your body that's responsible for adaptation that you get afterwards. So you're pretty much destroying the gains from your workout with that. Huberman said this a couple of times.
Can you elaborate this?
He also said recently(his own podcast with Jocko I believe) that unless you're a competitive body builder or power lifter, this doesn't affect you on a a measurable level
@@carver0019 The episode is March 28, 2022 with Andy Galpin and time stamp is around 2:35:00. Great, maybe the best, episode for fitness information in general.
“Destroying” is overly strong language. Huberman alludes to a likelihood that you may reduce the hypertrophy response.
You should do cold exposure BEFORE your workout, it boost your testosterone.
Very well put together video man! Awesome! I'd advise you not to do the cold plunge 6-8 hours before/or after doing a strength or hypertrophy workout because it can hinder your gains. Loved your vid, keep it up
Noted! I think I did hear that before. I really enjoy the dopamine/feeling after a shower early in the morning, sets me up for a great day so maybe I'll only do cold exposure on the days I run.
It’s completely fine to do it before a gym session and can actually be beneficial as studies have shown it can raise testosterone!
Really informative video, thank you.
Very welcome, thanks for watching Simon!
Thanks! I’m waking up early at 4am and do my workout every day. But I had issue after breakfast starting with productive work - sitting and drinking coffee and after that I don’t have motivation to continue for a productive day. But your Point with starting your work WITH the coffee could be a solution. Thanks for the idea!
Yeah, to chain habits together (for instance when you have a coffee and then start work) is a great method recommended in the book Atomic Habits.
I'm surprised you don't have more subs, I'm sure you'll get there soon. Dr Huberman is life changer
Excellent, you gave a very nice succinct description with nice explanations that were not too long but explained a good tidbit. Also, props for good music choice, I hate most videos that rehash his stuff for their music choice lol, always like some sad violin. This was much more appropriate and this had alot of great reminders for me as someone who really likes Andrew Huberman also!
Great work man, your channel is just getting started it seems like but the quality is already SUPER high, congrats
Thanks Arthur, really appreciate that!
Great video - thanks for the time and energy you put in to this!
Very welcome, appreciate you watching!
hey man, love the video but what time do you go to bed what time do you wake up? and how long do these tasks usually take you? can you provide some timestamps? would be much appreciated
I read somewhere that you're supposed to do creative things in the morning when you're at your peak and then do emails in the afternoon when you're more tired. Not saying it's correct, but something I found interesting.
Amazing quality and editing style man! You are criminally underrated, keep it up
I started drinking decaf and felt way better. Too much caffeine made me feel terrible. Great decision I've made recently. I can still enjoy coffee without feeling overly jittery, sour stomach, and stressed.
I stop coffee. Just drink ocassionaly when i reaaally miss coffee
2 questions - how long does the morning routine takes from waking up to start of work day and how long is the intermediate fasting?
The only pity I feel is that I live in the only country in the world where now in March with the daylight saving, at 8 AM it will still be dark and at 9 PM (and even 10 PM) during the summer, there will still be daylight. This is Spain, ladies and gentlemen, since the 40's when the time zone was changed to the German time zone instead of the proper one which would be Greenwich, nobody here gives importance to this, but if I have to go to work at 7.30 am, it is still dark for another half an hour more, it is discouraging. You can't have a healthy life like that.
Very nice video. Cinematography is great and informative. Keep it up 👍
Thank you so much
Thanks for the video. Which episode does Andrew talk about these things?
Huberman Lab is ma fav podcast!!! I do the same routine and it has changed my life!
Definitely, he shares so much gold on there! Stoked you have had success with it too!
Thanks for sharing, I was 38 before I found a good morning routine. Very similar to this, although the climate I live in, no real cold plunges in nature anywhere. So cold showers or a recovery centre with a cold bath
this is so great! thanks for sharing 👏🏽👏🏽
bro, your cold plunge spot looks gorgeous man. super tranquil
What's the lake you went to get cold exposure? It looks beautiful.
It's called Lynn Creek - in North Vancouver, BC.
This is really cool! But you might want to be a little careful about doxxing yourself with the running to your house shots, I think I know where you live lol
Great video! Right now I'm obsessed with finding the perfect routine to get quality sleep. There are so many details to master and a lot of it is trial and error. IMO, Sunlight, diet, and exercise are the three most important things. Fasting before I go to bed has also allowed me to get up with ease. I also drink between 1-2 gallons of water per day and reduce as much sodium intake.
Great stuff! Loved seeing you use the Aeropress!
This sounds so awesome. I just don't have the time. I wake up, I shower, I eat, I go to work.
Yeah that's true but there is a way to incorporate some of this into your routine i'm sure!
Great work man! Huberman is awesome and it's brilliant to see his science-backed recommendations have genuinely made a difference in your life. Awesome! 🙌🏽
Thanks Aidan, appreciate the kind words. Just watched your videos, keep it up they're great!
@@adamstevensvisuals thanks for taking the time to watch brother! ✌🏽
very informative video!! thanks a lot for sharing it !
Very welcome, appreciate you watching!
“Since I was a kid, I was always obsessed with morning routines” LMFAO
Where’d you get that robe you wore after the cold plunge? Looks high quality
straight forward and good music
Great routine but difficult to practice when you have to begin work at 7 or 8 am like most people in my country. Therefore I do short morning routines, including meditation, and I exercise late afternoon.
Jeez, what country is that? Sounds two-three hour earlier than where I am (Netherlands)
@@Netherlands031 Switzerland (an average work schedule is 42 hours a week here so we begin early).
Great music.....in the beginning.....woo.
What's the name of the music??
The video is very nice!
It feels that you've collected all super hyped healthy habits and I think these habits could be overrated, because every person is different. I think copying some routines is great for start, but for long run routines have to be pleasurable for particular person first of all.
It's definitely worth experiment and find your perfect physical activity and diet. Don't forget that our understanding of "healthy" evolves all the time
My first ever comment on TH-cam 🙂
I absolutely love it and I fancy having such routine, but this is more of a "first-1/2-of-a-day routine" than a "morning" routine :D
I think Huberman looks at the day as 3 8-hour blocks. Therefore his morning routine actually is meant to cover the first half of his day and includes his morning work.
I have a job so this routine is tough lol
This first Half of the day is morning
Yeh they don’t seem to realise most people have to go to work
@@jobrien2921 Excuses are easy though so let’s just stick with those.
first time watching your channel and i love your style
Great video, I'd advise you to lover the volume of the music
Hi Adam, love the routine, would love more if you put the clock times you do all the staff
Very nice video! 645 subscribers surprised me!
good luck on your journey...
This is all really good the only thing im concerned/noticed is that you are not eating for a long time after exercising in the morning whether that be running or weightlifting. it leaves your body in a catabolic state which is not good for your overall health. Ofcourse though do what works for you. I enjoyed your video and your experience with your morning routine. If anyone thinks im wrong about my statement before please tell me. Im all up for learning
Great video mate! Heres hoping for more videos to come.
Where do you live to get to use that spot for cold exposure. Best I got is the city canal
What backpack do you have in the beginning ?
Way to go! Love this routine ❤️ Andrew Huberman is my favorite. 👏
Thanks Morgan, appreciate it! Andrew is definitely a huge inspiration.
Thank you for posting. I do some of these things - I usually start with a pint of water and 5mg of creatine before working out for an hour. I have a "regular" job, so I set the alarm for 5:30am, Gym is 6:15-7:15, and then home to coffee and take the trash to the curb and leave the house by 8am for an 8:30am start. From the comments, it seems like I am really unusual to start at 8:30am and have a 30-minute drive to the office. It's not difficult to get out of bed at 5:30am - it's difficult to go to sleep by 9:30pm!
Awesome spot to take a cold plunge in nature! Good video!
Thanks for sharing. TH-cam algorithms introduced me to Huberman in Nov 2022 and I’ve been using his podcasts to re-set. Slowly but more sure than ever before, life is looking up. #andrewhuberman
… and now TH-cam introduced me to your channel 😊
Great video! Thank you❤
I do the sea salt in water thing too! Have you heard about adding a small amount of cream of tartar for potassium? it has other effects as well, i recommend reading up on it before use
Just eat a banana...
Nope I haven't heard about that - i'll check it out!
@@JDSabre I second this, banana dude thats all you need here lol
You can also get basic electrolytes mixes
@@JDSabre I eat multiple bananas per day. I also eat spinach and potatoes. I appreciate the tip 👍🏼
nice video, thanks for sharing your morning routine, i found myself doing exactly the same one as you, but i been dropping caffeine for 6 months now, its been even more benefitial, energy level are really high and energy level too
Just curious, what do you have for meal?
Where was that spot where you went swimming for the cold exposure?
Cold plunge at the 30 Foot Pool? I need to make the shift to North Van.
Haha yup you know it! Good eye.
Great video my guy, as a man who's just started a TH-cam channel i appreciate the work and effort that's gone into it, lots of little things done really well :D
Thanks, means a lot! Wish you the best on your channel!
Great Video! Instant sub! Looking forward to watching your Channel grow
If you don’t mind me asking, what was that meal you shown in the video? It looks incredible
It's a tofu scramble with a bunch of veggies thrown in!
Quality of this vid is amazing, such a calm and focused vibe all throughout, especially the part with cold plunge. I just wish I could have this fast access to nature and beautiful places like these.
The only thing that disturbed me was using the plain blade grinder for aeropress brew (which I love). If you may be considered switching it to a burr grinder coffee would be so much better 😅 anyway great work!
Hahahah love this comment! thanks so much for the kind words!
Very inspiring! Where is that beautiful pond where you take your cold plunge at?
Got it down to a wire, love it Adam! Keep it going!!
Great vid mate, I'm in the same boat as you, Andrew is amazing and my mentor, so glad to see a genuine vid of someone having a good time with the protocols as much as I am 👊😎
Thanks mate! Haha that's so awesome to hear
Great video. It would be great if you can answer some of my questions: 1)I am not into coffee or tea, what would you recommend as an alternative? 2)Also I live in a place where it snows and rain regularly, which makes going out difficult on daily basis but as gym is 5 min walk would that much exposure to natural light be enough? If not any other alternative. 3)I am planning to start such routine, can you also provide your eating schedule. 4) Do you do meditation and how would you suggest a beginner to work on it, it’s not easy to sit 5 min idle with no thoughts
Thanks!
1) Maybe just hot water with lemon?
2) I live in Vancouver which is also rainy and cold! It is difficult and 5 mins is better than nothing! Maybe go for a little bit longer of a walk for 15 mins.
3) My eating schedule is usually 3 meals at 12pm, mid-afternoon, and then mid-evening.
4) I don't practice meditation at the moment but I used to and really enjoyed it! I used an app called Headspace and made it easier to stay accountable.
@@adamstevensvisuals Thank you so much for your reply.
You could also try Yerba Mate as recommended by Andrew Huberman, which while it is also a tea, is not like the traditional black teas.
Hindering your hypertrophy and strength adaptations with that cold exposure post workout D: Huberman recommends cold exposure preworkout or 4+ hours post workout OR "ideally" on a day you aren't resistance training.
a good morning routine make a huge impact in how live the best life possible
Great video! If I may ask, where do you live? That little pond is absolutely breathtaking!
Great video. One thing though; Dr. Huberman says to avoid cold exposure for atleast 4 hours after exercise
Instead of cold plunges could swimming in the bay in the morning work?
Great video man! keep it up
Nice Video. Just one little thing. I had so many Tap waters in the lab. None were close to "ok". :)
Step1: first get glass of salt water
Step2 : Take light in your eyes
Step3: go for Tough excersise
Step4: go and shower for cold exposure (dopermine)
Step5 : take caffeine (tea or coffee) for warm
Bruh! I'm working on this exact same video 🤣 Although you crushed it, so maybe I should do something else haha excellent work!
at what time do you wake up ? , do you take naps ? and when do you usualy go to bed ?
Great video, I have a big question. So I just listen to Adam Huberman recently and I know that we should include difficult habits (things you need more motivation) in phase 1 of day. But you said that he said we should do linear work in phase 1 and I am trying to find the podcast he said that. Can you drop the episode of that podcast? Cause I want to know more
Thank you
Not a direct answer to your question, but I’ve heard from others is to do the most important work first. So if you’re a writer, write rather than procrastinate or check off minor to-do items - whatever is most vital to your career. This will differ though based on you/your career. The idea is many people don’t priority the work that gets them ahead over minor stuff.
Thanks for sharing!
Awesome video brotha !!
Huberman says that cold showers should be done before workouts to improve gains. Suppressing the post workout soreness with cold showers may decrease hypertrophy.
Hey impressive video! What camera did you use to film?
Need to try this routine asap!!!
Yes sir, total game-changer!