Post-Surgery Update 🏥💪Hey everyone! 🌟 I wanted to share a quick UPDATE

Hey everyone! 🌟 I wanted to share a quick update on my journey post-surgery. It's been a challenging time, but I'm making progress every day. 🌈
Recovery Tips:
Stay Active 🏋️‍♀️: Gentle movements and stretches are key. Don't push too hard, but keep your body in motion to aid recovery.
Hydrate 💧: Drink plenty of water to help your body heal and stay energized.
Nutrition 🥗: Eat a balanced diet rich in proteins and vitamins. Your body needs all the nutrients it can get right now.
Rest 🛌: Give yourself the time to rest and recover. It's okay to take it slow.
Remember, every small step counts. 💖 Stay positive, stay motivated, and keep moving forward. Together, we can achieve #StrengthAtAnyAge! 💪👵
#FitnessForWomenOver50 #Recovery #Mobility #HealthJourney #WomenSupportingWomen

[@patsyc9699]

You look good. Glad things are going well. Thanks for the update 💪🏼

[@milliegirl88fitness98]

Glad it’s going well!!

[@tinacouden6247]

You are doing great! 😊

[@88healthandwellness]

Thank you! 😊

[@camillehouston7115]

Looking good!

[@88healthandwellness]

Thank you!

[@jerryc791]

Was wondering how things were going. Sounds like you’re making progress !! 👏🏾

[@88healthandwellness]

Yes! Thank you!

[@Jdboss881]

Glad things are going well!!!

[@88healthandwellness]

Thank you!!