Fix Flabby Arms Fast! fabulous50s
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- เผยแพร่เมื่อ 20 พ.ย. 2022
- Triceps exercises for bat wings. No equipment. Fix flabby arms fast.
Leave a comment below...How many can you do?
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#fabulous50s #triceps #shorts - กีฬา
Only ten.. I am 82 and out of shape. WORKING
ON Increasing the lifts day by day..Thank U for this!!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Bernice🙌 Sending you a big hug 🤗❤
thank you💜
Add one more each time! You’ve got this 💪🏻
That's wonderful 👍😊 keep up the great work!!!
@fabulous50s Thank U so much Fabulous50s!!
I did 100 after finishing your beach arm workout! Thank to you my arms are much stronger. I’m 59 and I had been falling at least weekly. I have been doing your videos for about 3-4 months I haven’t fallen once! My balance has improved immensely!! I can’t thank you enough!! ❤
Yay! Great work Renae! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
That is such great news😄!! See way too many patients who keep declining after falling
Thanks to Shelley too💗🌺
I was falling a lot. I’m 46. It was my blood pressure. Be sure to keep up on that. 💪🏻
You say your falling, hope you have been to the doctor, I know myself I had a couple of pretty good tumbles I felt fine but boy oh boy that next day and black and blue I didn't feel anything off. Never broke a bone and these days that's what scares me and I'm not bragging either. I do try to keep moving, haven't been as fit as I was when I was younger I have some health problems, not making excuses 😉. Take care and be careful and safe.☮️
I will be 72 in 20 days.
I did 125 without stopping.
I like this challenge.
Thank you.
so proud ❤
Hope you had a great birthday 🌻😊🍰☕ Have had myriad of health roadblocks nearly a year, so at beginning again. And, I cant even find my tricep only sog. 💪🏻🖖🏻
whoa! way to go--are you still doing them?
I am so depressed, but believe it or not this has lifted me up and given me a lot of energy to keep going. Thank you.
Blessings and peace ❤
🫂
Jesus/Yeshua takes away depression and all problems I promise! I was suicidal and He saved me, God bless you! ❤
Hey! Just checking on you. How have you been these last few months?
The power of physical exercise! Lesson learned: when feeling depressed go exercise! (Exercise releases chemicals in the body that helps balance us overall...triggers dopamine also that good feeling you feel when you do Fabulus 50 workouts!!!!
I'm 53 , trying to get back in shape after my stroke 2 years ago last week,but I actually did 177 but it was hurting my neck .. I've broken it before it's been about 13 years ago.. but I'm trying God will give me strength.. bless you sister 😊😘
Stopped counting at 100..78yrs. Long hair....Must say I've pushed myself always. We can do this as long as we try. 😃
Very well done Rebecca🙌 Keep up the great work 💪❤️
Wow u look like Olivia Newton John! I’m about to start using you as my workout coach love your videos
Exactly 😅
Riiiight!! Is that her sister🥰🥰🥰😃 Beautiful Gal 🤗
She even speaks like Olivia. 😮
My thoughts exactly 💯
U are amazing
100 times.
I'm 53. It is a great exercise and I'll include it in stretch list. Thanks for sharing🙏❤️
I'm 76 and have been following you for a while now . I just did 45 and couldn't do any more. Enjoy following you and can do more than i thought I could.
I knew this a looooong time ago, and I forgot. Thank you for reminding me-- I really need it now!♥️
I did 50. I hope that was enough. I didn't feel like doing anymore.
Thanks for showing us a ‘doable’ exercise for a much needed area!!!
Workin it in Nebraska. ❤
Added 50 of these to my routine of your 5minute toned arms and legs - doing your expertises has made such a difference to my shape over the last year! So, I do around 30 minutes daily and I miss it if I am unable to have this time to myself. I am 61.
You should be so proud of yourself for all of the hard work you’re putting in Marion. Stay strong and fabulous 💪❤️
74 and did 40 easily. Excellent challenge. Thanks
I did 200 this morning. Will do each morning to help toned the saggy area. Thanks for the advice. Appreciate it being over 60 years old. yikes!
You’re setting the bar so high, I hope I can do half that! Good for you!
I feel u yikes!! Time has just passed me by. I was once so in shape and then wow!! I don’t know what happened I just let myself go. Trials and tribulations. I’m now trying to recover the woman I used to be
Did it help with bat wings?
❤❤❤ wow
@@carrieroberts5611I wanna know too
I did more than 100 i could go more but i was bored👍. Good exercise also works out your shoulders ❤️🔥
If you could have gone more, then you're not really working out the muscle anymore, you would be better to drop down to a set of 50 while using a 5lb weight. Let me know if you 'get bored' then 😂
The overhead Tricep Extension should NOT be working your shoulder muscles AT ALL! You should be isolating your triceps, and using your Glutes and Core muscles for stability. You're most likely not doing this exercise properly.
Whew! First time. Limited range of motion on both arns. I just did 25. 💪🏾
Yay! Great work!! You got this 🙌 Stay strong and fabulous. ❤️💪
I am 66 years old and have been following you on different exercises. I was able to do 50 without stopping. I can do this several times a day. Thank you
Looks great! I will incorporate it in my daily routine!! Can you give us an exercise for flabby thighs, please?
Hey thanks for giving me the incentive to start , my arms are terrible. Thank you again. I can do this off and on all day.
I agree with Allison the first thought that came to my mind was Olivia Newton-John
I did 76 and I'm 53. My triceps will probably scream at me tomorrow. I usually do this with a light weight. Thanks for the challenge.
I am at my desk all day and have set my alarm every 2 hrs to get my ass up and do this and other exercises/ stretches! Goal is 50 tomorrow…
How many you did today, 8 months later?
Wow! I’m accepting your challenge! I just watched this video!! I’m 63 yrs YOUNG!! Lol.. I’ll comment tomorrow with my starting total # from tonight! Thank you! I’m so excited!! God bless you!! 🙏🏼🤗😁🥰😘🙏🏼😁
Your videos are so motivating with details that lead to success
manged to do 60 than my muscle got sore goal
100 now up to 160
I love it. I always thought I had to use weights to get those muscles toned. Thank you very much for sharing 🥰
Endless reps for me without handweight. I love your simple instructions that everyone can follow ♥️
Great work! Go you! Stay strong and fabulous ❤️💪
Hi Hun, great video. I needed this. You look amazing!
I am 63. I lost 167 in the last two years. I've maintained 144 for 7 months. Needless to say I have a ton of extra skin now. Being 63 and married fo 40 years I don't really care what it looks like, but I want to be healthier, that why I lost weight and so my skin should feel and look good too. I never thought your BMI (Body Mass Index) was important, but I have lots of hospital stays and they always put it on my chart. So, this time we changed what we ate and I only focused on a healthy BMI. I went from 56.9 to 20.8. I'll keep going until I reach my perfect BMI then just maintain. Just sharing my story. Blessings
Oh yes I forgot to mention I'm 68, diabetic and with a heart condition. God is good
Wow! Thank you so much for your amazing help.
God bless you beautiful lady 🙏 ❤
I did 50 first thing in the morning. But yesterday was my arm day. Thanks!
You look just like Olivia Newton John. And you Talk just like her too thanks to you, I love this exercise For my arms i'm going to keep doing them every day ❤❤
Bicep curls can help strengthen and tone the arms, thanks for sharing this .
Thank you, that is a great workout for me and my mom, she is 82
Oh my word! Pushed to 100 (out of shape 55yr old) and then went to put a scrunchie in my hair OUCH to lift arm to do that. 😝 Thanks, I will be doing this everyday.
I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕
I am 76.
I did 20 without stopping.
THANK you for sharing this exercise
...
50 reps and then 38. My head and hair are too big to hold my hands together!! It felt good. Thanks!!😂😂😂
Yay! Great work Shar! 🙌 Stay strong and fabulous. ❤️💪
Thank you💖🙏🏻
I stopped at 100 but started to feel it at 50 .. could do a few more but didn’t want to over do it ..thanks for this one a great stand in exercise ..as always thankyou 🙏
That is awesome Alice! Keep up the fabulous work 💪❤️
🌿😉 weights, even 1 lb-5 lb, work way way faster to see/feel results❣️
Thank you so much for taking the time to comment Carrie! Stay strong and fabulous! 💪❤️
I’m 76 and weak and flabby. Getting started today and committed to following you daily.
Did 50 for the first time today...... Thank you so much for being there for us all Shelly. Much love from South Wales UK
You’re a great messenger of physical activity for ladies above 50. Use it or lose it!! Think age is working against you?? Wrong - your inactivity is the problem!!
Geez! its quite a workout! was undermining it , thought will easily do 100. Did 50 and my shoulders, arm and neck were burning!
I am 61 yrs old and I did 100 without stopping without any problem. I lift weights twice a week so it was very easy for me; however, I will implement this in my workout plan for warming up on weight day. Thank you for sharing😊
I’m 73 and did 100 without problems. Thank you!
I did 50 without stopping
I just did 45 i workout with you everyday feeling great thank you
I’m 64 and I love your workouts. Perhaps consider some leg exercises for people with bad knees though, I would really appreciate it. 💚
I did 170 first go. I could have done more, but you are os right @fabulous50s it's about awareness and using that awareness to actually use those muscles. Thank you!
Chair yoga is the way to go.
Check out my chair 🪑 workouts!
I'm doing 100 each time and am averaging 300 per day. This is a great exercise! I'm 72 years old and love the fact that I can wear sleeveless tops! Thanks for posting this exercise!!!!
I did 35. My left shoulder and upper arm have been hurting for about six months, ever since I got my second COVID booster. Sometimes, I can't even put my bra on. 🤦 Looking for arm exercises that are doable and this is one. Thanks so much. I just started following you. 😊
Started a more rigorous workout routine this month leading up to my 64th birthday, June 30th. My triceps need toning and moving my feet and lower body are my present focus. Recently diagnosed with Renard Disease. My nervous system is working as well as it should. You just never know what parts of your body will give out!
Thankyou ... I've done 20x and will continue to do 20x until my right shoulder has healed ( 2 more weeks of physio) then will increase by 5x each week until I achieve 50x. Then will continue at 50x daily.
You're inspirational!
Yay! Glad you like the routine 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Used a 5 lb weight and did 20. So many in your comments did 100 so that’ll be my goal to work up to. Thanks for your inspiration!!
Stopped counting at 100 ..... I am doing this exercise with weights in the courses in my gym, but never knew where my triceps is. And now you have given me a challenge, because despite good training the skin around my triceps is soggy after loosing a lot of weight. ;-) Looking forward to more videos from you. This was my first one ;-) Have a great weekend.
Wow! I did 70 without quitting for the 1st time today. My challenge for me is to do 50 of these for the 1st week and go from there to get rid of the flab. Im 73 yrs old.
200 today! Wow! I feel it working! Thanks again for this video!
Thank you,
I will try. Did 30 today, tomorrow I will try more.
First time 20. Will repeat 3x a day. I am 75.
40 and I haven't been working out for a year. Thanks for something I can do in a tight space.
300! About 1 per second. Best 5 minutes of the day. TY!
I'm a 74 year old female. Just came across your video as I've been thinking of tightening up my underarms. OH I just did 60 without stopping and can barely text you now. 😮
Thank you, I ❤️ this. I've been looking for a simple no equipment way to work my triceps/arms.
I just did 50, my arms are thanking you. This is one exercise I know I can keep up with. By the way, I love your channel
Once again you are an exercise angel. So easy to do and I love all your tips and exercises. I am 70 and you really have an impact on my getting and maintaining healthy body. Thanks again ❤❤❤❤
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! 💪❤️
Well, I will start doing this hopefully b6 next week. I am 74 and was lifting bags of soil, so my shoulder is hurting today. Should be better in a few days. Thank you for sharing.
OMG I LOVE YOUR DOGGIE 🐶😍🌻 I LOVE your videos. I Always work my arms. We must stay healthy & active!
Thanks for working out with me Vani❤️ Stay strong and fabulous 💪❤️
The dog did it for me😂❤
I’ve done these for years and still bat wings. I’m slim but after about 55 they went south.
Wow! I did 50. Im so out of shape. I could feel the burn. Im gonnactry yo add more each day. I can do this anywhere. Love how your excercises can be done anywhere. No gym needed which I love
I did 15 on the spur of the moment. I'll be doing as many as I can. Thank you for such a doable exercise.
I did 105. I am 75 years old. I wanted to do 1000 so my goal is starting!😊
Did 50 but doing other tricep exercise - Had breast surgery so need to be good to me!
My age is 72 years young. I did 30.
Thank you, that felt good.
i did over 100 exactly the way you said to , i feel it , i do that move often when i walk outside but not usually over 100 times and not with my hands together like that ! makes a difference with the palms together ! 😅😅
90... started feeling the burn at 80 but managed another 10 😊
I stopped at 50 because I need to get ready for the day. Will add this to my daily routine. Thanks 😊
😃Thank you for drawing our attention to this exercise that will address something that a lot of us are facing & it also makes us realise that being fit & active is definitely top priority for all else to fall into place 💜
I love that fluffy pup. Just doing his/her own thing...😊
Hi I just started to work out and I did 40 noww but I am reaching for 100 and thx fr the video! Btw im 12!
Schellea, great idea. I'll do it. I did it. I did it 30 times without stopping. Ty soo much.💕 Will work @ it daily. 😊🙏❤
I did 105 arm work out I'm 69 years thanks to you.
I wish I had continued working out with u which I did through lockdown but then stopped but will get on track again after Christmas! In the meantime I’ll do the arms one ♥️♥️♥️
Same here let’s get back on track!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marie🙌 Sending you a big hug 🤗❤
Unfortunately I have a damaged elbow. Any idea what exercise I could without bending my elbow? 😕
Hi Regina, how’s your day going with you?
easy to do, easy to remember, and I can FEEL IT WORKING! I LOVE YOU!! THANK YOU!!
I'll be back in a few after I've done what I can do;
75 and did 60. Dog started whining so have to go out. Thanks for this.
I did 80!! I’m proud of myself I might continue updating this every day or try to every few days
Day 1 (08-25-23): 80!
Did another 80 the same day later on.
Day 2 (08-26-23):
30. Will continue increasing daily! Thank you, very inspired by your videos!!
WooHoo! You are awesome! Keep up the amazing work Rompus! 💪🌸
I just did 61 right now, I feel.great doing it.
will surely look for ways of doing these regularly..
That is so great Susan! Keep up the fabulous work 💪❤️
30 for now Thank you so much ! This is by far the most accessible method for this that I’ve ever come across! I wonder what you will teach us next😅😅😅😅😅
Thank you for this information... only 30... going back to it again. Arms beside the ear.. changing everything now sweet lady
Thank you so much 💓 I'm 68 and I've done 100
Thanks
🙏🙏❤️
Omgoodness the sweet furry little distraction is ADORABLE!! 💝🐶💝
I did 100 first time, will keep doing this..thanku...I'm 65 ....😊
50. I need to work out. This is a good beginner. Thank you
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Anjali 🙌 Sending you a big hug 🤗❤
@@fabulous50s I have been doing 30 without weights and 20 with a litre bottle. Thank you so much ❤️
@fabulous50s I have graduated from 50 to 75 without weights
Thank you for sharing this!!
59 times without stopping 🙌 (it's a start) thank you!! 💕
WooHoo! Go you Meli! Stay strong and fabulous! 💪❤️
37 and I am 58 and like the others am out of shape. LOL have a blessed day thank you:-)