Mengencangkan Bokong - Level 1. 15 min. 10 gerakan Pilates untuk mengencangkan & membentuk bokong

Mengencangkan Bokong - Level 1. 15 min. 10 gerakan Pilates untuk mengencangkan & membentuk bokong
Pingin punya bokong yang lebih kencang?
Lakukan 10 gerakan Pilates ini setiap hari buat mengencangkan dan membentuk bokong kamu :
1. Pelvic Curl
2. Hip Lift
3. Shoulder Bridge Prep
4. Pelvic Curl with Small V
5. Side Leg Lift
6. Forward & Lift
7. Forward with Drops
8. Hip Extension Bent Knee
9. Hip Abduction Bent Knee
10. Hip Extension Straight Leg
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmi...
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@AalayaPilates]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

[@rehanakhameliaramli6125]

Terlihat mudah ternyata panas banget ..trimksh sangat bermanfaat 🥰🥰🙏🙏🙏

[@TulipsLibelle]

Thank u, setiap teknik d jelaskan dengan sangat detil, jd tau caranya yg benar dan tidak asal gerak... Berasa bgt d glutes ,paha, betis .. 👍

[@eden3633]

Terimakasih jg latihan nya..🙏

[@AalayaPilates]

Halo Soedarjati Sodjan, semangat latihannya :)

[@anisirma5590]

Terima kasih kak tutorialnya..akan saya coba..

[@AalayaPilates]

Halo Anis Irma, terima kasih atas apresiasinya, tetap semangat dan tetap sehat

[@bbbeauty8293]

More legs Pilates please. Thank you 💓

[@AalayaPilates]

Thank you BB, we will add your request to the list of videos we will shoot next. Keep up the good work!
Happy workouts 😀💪

[@enha_dj7528]

Halo aalaya.. Knp saat gerakan ke 7,bukan gluts yg terasa tp pergelangan kaki yg terasa panas? Apa gerakan saya salah? Thank u.. 😘

[@AalayaPilates]

Halo Eno, Gerakan ke-7 dilakukan dlm posisi kaki sedikit rotasi ke arah dalam dari PINGGUL, sehingga jari2 kaki mengarah diagonal ke bawah. Tapi seringkali rotasinya dari pergelangan kaki, sehingga pergelangan kakinya yg pegel. Bayangin kaki kamu dari pangkal smp ujung kaki spt kaki manekin yang sambungannya cuma ada di bagian pinggul, jadi waktu mau diputar harus dari ujungnya yaitu dari pinggul.

[@enha_dj7528]

Ahhh... Gitu ya. Besok saya coba lagi. Makasihhh. 😘

[@nsaida8679]

Apa ini bisa membesarkan bokong yang tipis

[@FitriYani-kk7po]

Tolong dijawab pertanyaan kak