YOGA WHEEL drills for strength & flexibility ⭕️

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  • เผยแพร่เมื่อ 10 ต.ค. 2024

ความคิดเห็น • 64

  • @dianepotteryoga
    @dianepotteryoga 14 วันที่ผ่านมา

    That was awesome~! got ao sweaty. That was a surprise. Thank you

  • @dimitrabailey7275
    @dimitrabailey7275 3 ปีที่แล้ว +6

    Omg this is exactly what I needed! Thank you Natasha, you 're the best 😍❤️

  • @spotcenternanana-nanana2413
    @spotcenternanana-nanana2413 3 ปีที่แล้ว +1

    I had no idea these existed today.
    Mine arrives tomorrow from Amazon!
    Very cool workout! 💪

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  3 ปีที่แล้ว +1

      Love that! I have a few classes with them. Great for flexibility and fun strength exercises too.

  • @deepalihrd
    @deepalihrd 2 ปีที่แล้ว +1

    Wonderful, thankyou you made it so easy, the tough poses 🙏

  • @kevyhot
    @kevyhot 2 ปีที่แล้ว +1

    This was a great long yoga workout. Love it. Thank you so much

  • @cchan325
    @cchan325 2 ปีที่แล้ว

    Cool practice that stretches the full body throughout

  • @kandaceel8891
    @kandaceel8891 2 ปีที่แล้ว

    Yes! It's been awhile... My yoga wheel thanks you!

  • @CuteWorld614
    @CuteWorld614 2 ปีที่แล้ว +1

    I did it was super amazing

  • @krishnarupagkg
    @krishnarupagkg 2 ปีที่แล้ว

    Thank you Thank you thank you so much I was just looking for something challenging and I found this video

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  2 ปีที่แล้ว

      Thanks so much! Glad you liked it. I have tons of classes and a few more with the wheel too 🥰

  • @tusharsalunkhe6282
    @tusharsalunkhe6282 2 ปีที่แล้ว

    Awesome one..Thank u very much Natasha...💜

  • @LauraIsabelPiconSerrano
    @LauraIsabelPiconSerrano 9 หลายเดือนก่อน

    Good good good I want more!!!!

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  9 หลายเดือนก่อน

      Yay thanks! Check my yoga with props playlists. I have at least 4 more yoga wheel classes. ❤

  • @yurdanurcaglayan5410
    @yurdanurcaglayan5410 2 ปีที่แล้ว

    So nice 🙏Namaste💓🧿working

  • @tiopohan5273
    @tiopohan5273 3 ปีที่แล้ว

    I am so interested... will try it ..my wheel.. thank u sis 👍

  • @marystephens9150
    @marystephens9150 2 ปีที่แล้ว

    You are so graceful.

  • @mickiring7951
    @mickiring7951 3 ปีที่แล้ว +1

    This was deceptively hard. Kicked my butt for sure!

  • @nadanada79
    @nadanada79 ปีที่แล้ว

    Thanks ❤

  • @erikabirch7024
    @erikabirch7024 3 ปีที่แล้ว +1

    Definitely need a yoga wheel 🧘🏼‍♀️🎡

  • @ucwill6
    @ucwill6 8 หลายเดือนก่อน

    Thank you.🎉

  • @ferlibertad2893
    @ferlibertad2893 ปีที่แล้ว

    omg is very strong jaja i want to learn and teach the other woman that practice yoga

  • @jennab7154
    @jennab7154 3 ปีที่แล้ว

    Is there anyway you could make another Rocket 3 Yoga video?? Love your videos! Thanks!!

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  3 ปีที่แล้ว

      Thank you so much! For some reason youtube took my rocket yoga class down. I guess I’m not allowed to do it. No idea why. I’m certified in it. Now that class is gone forever 😭😭🤦🏻‍♀️🤦🏻‍♀️ I can make one for my new app launching tomorrow. Let me know if you sign up and I’ll work on a class. I did film a similar style class for for my app yesterday. Lots of sun salutations.

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  3 ปีที่แล้ว

      fitnessmadefierce.app/

  • @Wide_Eyed_Wanderer
    @Wide_Eyed_Wanderer ปีที่แล้ว

    That picture window though!!!

  • @amieporter6367
    @amieporter6367 10 หลายเดือนก่อน

    Natasha, where can I buy a 15” wheel? I searched everywhere, only 12” available.

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  10 หลายเดือนก่อน

      Unfortunately, the company doesn’t sell them anymore and I haven’t found another this large. It’s the best. The biggest I’ve seen out now is 13” that Alo Yoga sells.

  • @anamjoshi3755
    @anamjoshi3755 ปีที่แล้ว

    Will my posture improve if I do this ???

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  ปีที่แล้ว

      Yes because you are strengthening your core muscles and stretching your front body for deeper back-bending.

  • @RudyLimpki
    @RudyLimpki 5 หลายเดือนก่อน +1

    This was great, I just wish the voice over matched the actions more. She’s speaking so quickly!

  • @ariess2641
    @ariess2641 3 ปีที่แล้ว

    🔥🔥🔥

  • @yurdanurcaglayan5410
    @yurdanurcaglayan5410 ปีที่แล้ว

    🙏Namaste🧿💝

  • @ПламенДимов-ц1з
    @ПламенДимов-ц1з ปีที่แล้ว

    Camel Pose is actually two poses. Can you fix this in chapters! It will help the newbies like me a lot.

  • @jenniferrossa2791
    @jenniferrossa2791 2 หลายเดือนก่อน

    What diameter is this wheel? 🙏

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  2 หลายเดือนก่อน

      15”. Unfortunately, I have never seen one this large on the market since. 13” is the largest I’ve found from Alo Yoga.

  • @saumyatripathi6371
    @saumyatripathi6371 ปีที่แล้ว

    Hey what size is the wheel?

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  ปีที่แล้ว

      This is a 15” wheel. Larger than the typical 12-13” wheel so you may need to modify moves to work for you. Unfortunately, the company doesn’t sell wheels anymore and I’ve never been able to find another this large 😔

  • @WellsTherapeutics
    @WellsTherapeutics 3 ปีที่แล้ว

    I can't find a 15" wheel anywhere. Any suggestions?

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  3 ปีที่แล้ว +1

      Sadly, the company I got mine from YogaBody doesn’t sell them anymore. I love this size. I’ve tried amazon to find a 15’’ and couldn’t find one either. Did not realize how hard they are to come by! Bummer because it’s a great size. I’ll check around again.

    • @WellsTherapeutics
      @WellsTherapeutics 3 ปีที่แล้ว

      @@NatashaFitnessYogaPilates Thank you! Yes, I have a 12" wheel, but would really like to try the 15". I love your wheel flows.😻

  • @DA-vr2tw
    @DA-vr2tw 2 ปีที่แล้ว

    What is the size of wheel

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  2 ปีที่แล้ว

      This is a 15” wheel. Unfortunately, I can’t seem to find one anymore but as I said you may have to adjust some of the exercises to work for a smaller wheel. I have a couple classes done with a 12” wheel.

  • @dwainlei8480
    @dwainlei8480 3 หลายเดือนก่อน

    What size is your yoga wheel?

    • @Cheesecakes.
      @Cheesecakes. 3 หลายเดือนก่อน

      15" wheel. Unfortunately, I haven't been able to find one this big again. Standard is a 12-13" wheel.

  • @susandavidson8078
    @susandavidson8078 3 ปีที่แล้ว

    Delicious

  • @노른자-f9x
    @노른자-f9x ปีที่แล้ว +1

    the flow is too fast to follow..

    • @NatashaFitnessYogaPilates
      @NatashaFitnessYogaPilates  ปีที่แล้ว

      Sorry you felt that way. You can choose a slower playback speed. Also, once you get the drill, you take them at your own speed.