Il from Pakistan.. apky vlogs dekhny shuru kiau hn or bht motivation mil ra h .. apse pochna thq k unintentionally khana bnaty huy baby k ly or husband k ly to sath m taste krti rehyu hu to ye chez kese chorqin control ni ho pata
@@aqsasalman6219 sabse phle to thank you so much dear, aapko mere vlog aache lag rahe hai.. aur craving k liye..aap jiske liye bhi jab kuch banati hai...sabme se thoda apne liye rakh lijiye, aur jab aap khati hai..to phir usko bhi saath le lijiye..baar baar kuch na kuch khane se craving aur jada hoti hai...Qki har baar insulin break hota hai..jo hamari craving ko aur jada badhati hai
Main mujhe suggest kijiye ki mera vate kam ho ya na ho weight machine per but main fir bhi fat loss kar sakun inch loss kar sakun to vah kaise kar sakti hun aur kaisi diet Lun
@@ankitasonkar-h6m dear iss vlog mey maine yahi bola hai ki hamari priority weighing scale ka number nhi balki measuring tape ka number hona chahiye..mera bhi main focus yahi hai...aap chahe to mere videos follow kariye, aapko ideas milenge.. balanced meal plan diet ke..jo weight loss se jada fat loss par work karta hai
Ki main bahut hi Puri Hun to hafte mein ek din ka to cheat Mil Jao Koi party ya break to lungi hi nahin to mujhe lagega ki yaar kya ho raha hai matlab main enjoy nahin kar pa rahi hun
@@komalgulati04 no dear, this is not called crash diet, bcoz crash diet hota, to 1 month mey 10 kg loose ho jata..but 3 january se ab tak mera only 3.5 kg loose hua hai..aap previous vlog dekhiye.
Aap apne exercise ki ek alg se video bnaeyga pls ❤️ jaise aap daily m kaun kaun si exercise krte hai
@akshayaandshriya2307 Ok dear.. I will definitely try
Very motivational video ❤❤
@@vineeta_gupt08 thank you so much dear ❤️
Apple ke jage grapes 🍇 banana lesakte
@@rafiyasultana3099 ji bilkul..aap apni pasand ka koi bhi fruits le skte hai
Thank you ji
@rafiyasultana3099 welcome dear 😊
Di meri journey ko nazar lag jati hein relatives ke aur phir dil toot jata hein kya karoo woh nahin chate ke hum smart lege.kindly suggest
@@alkasharma7549 iss question ka answer next vlog (Thrusday morning) mey discuss karungi dear..hope aapko thoda motivation mile😊
Yes I can wait for your support
@@alkasharma7549 thanks dear ❤️
Il from Pakistan.. apky vlogs dekhny shuru kiau hn or bht motivation mil ra h .. apse pochna thq k unintentionally khana bnaty huy baby k ly or husband k ly to sath m taste krti rehyu hu to ye chez kese chorqin control ni ho pata
@@aqsasalman6219 sabse phle to thank you so much dear, aapko mere vlog aache lag rahe hai.. aur craving k liye..aap jiske liye bhi jab kuch banati hai...sabme se thoda apne liye rakh lijiye, aur jab aap khati hai..to phir usko bhi saath le lijiye..baar baar kuch na kuch khane se craving aur jada hoti hai...Qki har baar insulin break hota hai..jo hamari craving ko aur jada badhati hai
@RiseandShine15911 thank you mam ye tip AJ tk ksi ne nahi di mjy ..too much helpful.... Much love ❤️❤️❤️
@aqsasalman6219 most welcome dear 🤗 love you too ❤️
Main mujhe suggest kijiye ki mera vate kam ho ya na ho weight machine per but main fir bhi fat loss kar sakun inch loss kar sakun to vah kaise kar sakti hun aur kaisi diet Lun
@@ankitasonkar-h6m dear iss vlog mey maine yahi bola hai ki hamari priority weighing scale ka number nhi balki measuring tape ka number hona chahiye..mera bhi main focus yahi hai...aap chahe to mere videos follow kariye, aapko ideas milenge.. balanced meal plan diet ke..jo weight loss se jada fat loss par work karta hai
Amazing vlog ❤...aap please bta sakte ho ki apka Dosa tava kaun sa h??
@@ushasingh07 thank you dear ❤️ cast iron ka tava hai... Vinod company ka... offline li hu
@RiseandShine15911 thanks❤️
@ushasingh07 most welcome 🤗
Hlo di aap fast krte ho to kya kya khate ho
@@KrishnaSoni-l2w breakfast mey fruits raita.. Lunch mey peanut makhana roast krke with one cup of indian jaggery tea..aur night mey simple milk.
Good morning mam 🙏🌅
@@RadhikaPillai-n3b Good morning dear ❤️
Ki main bahut hi Puri Hun to hafte mein ek din ka to cheat Mil Jao Koi party ya break to lungi hi nahin to mujhe lagega ki yaar kya ho raha hai matlab main enjoy nahin kar pa rahi hun
@@ankitasonkar-h6m definitely dear..aap week mey ek baar cheat meal le skti hai.. portion ko dhyan mey rakhkar..❤️
@RiseandShine15911 Ha ji thanks
Crash diet 😮
@@komalgulati04 no dear, this is not called crash diet, bcoz crash diet hota, to 1 month mey 10 kg loose ho jata..but 3 january se ab tak mera only 3.5 kg loose hua hai..aap previous vlog dekhiye.
aapka wt kitna h
@@BABARAMDEV-wl4hk weight update th-cam.com/video/cBQlx0lgge4/w-d-xo.html
Good morning 🌄
Aap ko dekh ker motivational milta hein
@@alkasharma7549 Good morning dear 😊 thank you so much ❤️
Nice sharing l am new friend please stay connected with me ❤❤❤❤🎉🎉🎉🎉🎉
@@sabuhiscookbook8734 thank you 😊