00:01:42 Block out uninterrupted time for focused work by setting quiet time policies like no meetings, interruptions, Slack, or emails before noon on specific days. 00:02:48 Identify your chronotype to schedule deep work during your peak analytical and creative hours, whether in the morning for early birds or late afternoon for night owls. 00:03:27 Protect the first few hours and last few hours of your day for deep work, reserving the middle of the day for meetings and off-task activities to optimize productivity. 00:04:09 Utilize the period zero to eight hours after waking for critical tasks requiring alertness, attention, and focus, avoiding non-essential activities like excessive email checking. 00:06:59 Consider leveraging the late afternoon for creative work and brainstorming, as there may be an increase in GABA transmission leading to a more relaxed and less socially anxious state. 00:09:29 Explore the benefits of liminal states between sleep and waking for promoting divergent thinking and activating neural networks outside of rigid task-focused modes.
Summary: The conversation revolves around the challenges of balancing personal enjoyment and the desire to improve the world, as expressed through a quote by E.B. White. The conversation touches on the difficulty of planning the day when torn between these two desires, citing personal experiences and the impact of social media and smartphones on attention and focus. They discuss the concept of "time confetti," where meaningful blocks of time are sliced into small, fragmented periods due to interruptions and distractions. The importance of uninterrupted time for productivity is highlighted, with examples of studies showing increased productivity when interruptions are minimized. The conversation also delves into chronotypes, suggesting that individuals may be more productive during certain times of the day based on their natural rhythms. There is a suggestion to protect the first few hours and last few hours of the day for deep work, with meetings and less focused tasks in the middle of the day. The discussion concludes with a mention of the potential for more divergent thinking during transitional states between sleep and waking, suggesting that these liminal states may be conducive to creativity and less constrained thinking.
The conversation highlighted a very important issue: All humans are not the same as we might think. Everyone has his own rythm for best time for better performance, some tend to easily focus early in the day, others might have the peak congnitive perfomance late night.
Love it! I’m listening to this so I feel more productive while getting my morning sun and vitamin D, drinking cold brew and writing notes on productivity.
Thank you for the helpful tools! I rely on WorkTime for work, and it has significantly boosted my productivity while simplifying the management of multiple projects at once.
I agree with Huberman. I feel it is best to learn in the morning , or doing some anatically works. Afternoon to Night is the time I feel more relaxed, I don't want to learn or work at that time but have the urge to write something ( well, my writing suck though ). So, morning is for learning, working and afternoon to night is for relaxing, making creative contents for me.
I so appreciate research on productivity and reduce task switching. You both and other researchers have a different rhythm. I have gone from faculty back to HR leader with a small team. Any thoughts on managing time when I don’t have full control of my time. Fridays are protected time.
Lately Ive been procrasting all day long due to, too much context switching. Between meetings and random calls I never can get in the grove of writing code. I have to sleep earlier so I can use the early hours to work before everyone comes online.
07:44 - 1 Day = 3 Phases Phase 1 : 00:00/09:00 Phase 2 : 09:00/17:00 Phase 3 : 17:00/24:00 *_Lexique :_* • Postprandial Dip In medicine and specifically endocrinology, postprandial dip is a term used to refer to mild hypoglycemia occurring after ingestion of a heavy meal. _(French Translation :_ En médecine et en particulier en endocrinologie, le terme « hypoglycémie postprandiale » est utilisé pour désigner une hypoglycémie légère survenant après l’ingestion d’un repas lourd.)_
I retract on my last comment. It’s such a let down to see that you’re not as a great of a human being as you made yourself appear. But thank you for your podcasts, they have been helpful
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
00:01:42 Block out uninterrupted time for focused work by setting quiet time policies like no meetings, interruptions, Slack, or emails before noon on specific days.
00:02:48 Identify your chronotype to schedule deep work during your peak analytical and creative hours, whether in the morning for early birds or late afternoon for night owls.
00:03:27 Protect the first few hours and last few hours of your day for deep work, reserving the middle of the day for meetings and off-task activities to optimize productivity.
00:04:09 Utilize the period zero to eight hours after waking for critical tasks requiring alertness, attention, and focus, avoiding non-essential activities like excessive email checking.
00:06:59 Consider leveraging the late afternoon for creative work and brainstorming, as there may be an increase in GABA transmission leading to a more relaxed and less socially anxious state.
00:09:29 Explore the benefits of liminal states between sleep and waking for promoting divergent thinking and activating neural networks outside of rigid task-focused modes.
Summary:
The conversation revolves around the challenges of balancing personal enjoyment and the desire to improve the world, as expressed through a quote by E.B. White. The conversation touches on the difficulty of planning the day when torn between these two desires, citing personal experiences and the impact of social media and smartphones on attention and focus.
They discuss the concept of "time confetti," where meaningful blocks of time are sliced into small, fragmented periods due to interruptions and distractions. The importance of uninterrupted time for productivity is highlighted, with examples of studies showing increased productivity when interruptions are minimized.
The conversation also delves into chronotypes, suggesting that individuals may be more productive during certain times of the day based on their natural rhythms. There is a suggestion to protect the first few hours and last few hours of the day for deep work, with meetings and less focused tasks in the middle of the day.
The discussion concludes with a mention of the potential for more divergent thinking during transitional states between sleep and waking, suggesting that these liminal states may be conducive to creativity and less constrained thinking.
Thank you!!! : )
Thank you
@@championmode2498 You are welcome :)
Thanks bro
The conversation highlighted a very important issue: All humans are not the same as we might think. Everyone has his own rythm for best time for better performance, some tend to easily focus early in the day, others might have the peak congnitive perfomance late night.
Please have a podcast on postpartum weight loss , hormone balance after baby, nutrition and postpartum excercise after c section
babe i think you need a doctor not a podcast
This is an excellent idea, I second postpartum podcast!
Love it! I’m listening to this so I feel more productive while getting my morning sun and vitamin D, drinking cold brew and writing notes on productivity.
Read the book: When: The Scientific Secrets of Perfect Timing
Thank you for the helpful tools! I rely on WorkTime for work, and it has significantly boosted my productivity while simplifying the management of multiple projects at once.
My two favorite minds are collaborating, thank you for this episode!
I agree with Huberman.
I feel it is best to learn in the morning , or doing some anatically works.
Afternoon to Night is the time I feel more relaxed, I don't want to learn or work at that time but have the urge to write something ( well, my writing suck though ).
So, morning is for learning, working and afternoon to night is for relaxing, making creative contents for me.
those quiet times would be PERFECT.
Good to see Adam Grant here, I have a lot to learn about the productivity books he wrote. Thanks for this talk!
Sheer amount of details in the conversation 💯
I so appreciate research on productivity and reduce task switching. You both and other researchers have a different rhythm. I have gone from faculty back to HR leader with a small team. Any thoughts on managing time when I don’t have full control of my time. Fridays are protected time.
Lately Ive been procrasting all day long due to, too much context switching. Between meetings and random calls I never can get in the grove of writing code. I have to sleep earlier so I can use the early hours to work before everyone comes online.
07:44 - 1 Day = 3 Phases
Phase 1 : 00:00/09:00
Phase 2 : 09:00/17:00
Phase 3 : 17:00/24:00
*_Lexique :_*
• Postprandial Dip
In medicine and specifically endocrinology, postprandial dip is a term used to refer to mild hypoglycemia occurring after ingestion of a heavy meal.
_(French Translation :_
En médecine et en particulier en endocrinologie, le terme « hypoglycémie postprandiale » est utilisé pour désigner une hypoglycémie légère survenant après l’ingestion d’un repas lourd.)_
08:58- Huberman mentionned ''liminal states'' (states beetwen waking and sleeping)
Andrew completely missed Adam's joke around 6:48. C'mon Huberman, try and keep up! :)
was looking for this comment
Right On! 👍
Heading over to the full episode now for more!
Morning I get done quick tasks, afternoon the longer tasks and meeitngs and evening is for sports and hobbies like playing chess.
Taking notes like my GPA depends on it!
I want huberman to create some sort of way to easily test and find out what our best time to work is
Don’t spend time on anything that doesn’t improve yours or others lives. And … how can I make this easy for myself? This is what I live by
Anxiety and adderall makes me productive asf 😂
I’m a morning person, it’s no way hell I can do evening class lol. My mind start disconnect when the sun go down.
How would you recommend I apply these techniques if I'm not a top-manager/entrepreneur? :D
Why the hours are divided in phases?
You obviously have time to get to the gym and work on your biceps.
Nope, I will never watch another Huberman podcast ever again ❤😢
Why
Hi 👋
Hello ❤
I retract on my last comment. It’s such a let down to see that you’re not as a great of a human being as you made yourself appear. But thank you for your podcasts, they have been helpful
What are you talking about
?
My comment keeps getting deleted
@@jihyelee7140 I still see it
Say hi to youtube, doesn't have anything to do with him
✝️💪
Galileo Galilei
Yo
❤
️
Wjejjeej
Language
Lol Huberman improve the world joke
Lol! Hey Popeye, with his expensive degree, real original tattooed skin and homeless man beard got him some tail. You must be so proud HuberSUBHUMAN 😂