"Slow Jogging: The Gentle Path to Fitness"

[@rebeccacruse9163]

It does wonders for everyone I work at a nursing home got my residents into it!! They love it❤❤❤I love it never slept so good ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤I love it very much ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@joanvanparidon9807]

I agree with last comment. I have watched a number of videos on slow jogging but none have simply shown practical tips to actually land. Most images here, as other sites, show landing on the heel.

[@cjsjourney1825]

This is NOT a video for Dr Tanaka’s method of slow jogging. Don’t be fooled.

[@wimkrol2233]

You’re right. What a bad video this is.

[@marklondon3823]

This AI site uses more videos of people doing REGULAR jogging (think heal strike) than SLOW jogging. Reason - it's easier for the AI to find "JOGGING" videos without knowing which is regular and which is SLOW.

[@osamasayed2288]

Do jumping squats and baar pushpus and see the result

[@karwask1]

As much as slow jogging is wonderful and everything that they say here is accurate, all of the pictures are not accurate. The pace of some of the people shown here is incorrect, and slow jogging is not heel to toe running but is running with the weight primarily on the front of the foot. So, this is a very inaccurate representation and should not be taken literally. Even though the discourse is accurate