SLOW JOGGING: what is it and how to get started? SLOW is the new fast!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Tired with constant injuries and the “no pain, no gain” approach?
Slow Jogging means science-based natural running for weight-loss, health & performance benefits initiated by Prof. Hiroaki Tanaka at Fukuoka University, Japan. Today we visit Fukuoka University to find somebody who will explain the Slow Jogging method. Join us to see how it’s done and how each and everyone of us can easily implement it in daily life.
1. To get the basic idea what Slow Jogging is check our TH-cam: • Slow Jogging: science...
2. Our official T-shirts: slowjogging.my... and
www.redbubble....
3. To know more, here are our lectures online:
www.udemy.com/... and www.udemy.com/...
4. Our book known as Slow Jogging Bible is available here: amzn.to/3a3v1fR
5. To get some inspiration check our blog: Slow Jogging by Prof. Hiroaki Tanaka - slowjoggingint...
6. If you need Slow Jogging shoes: • Slow Jogging Dos & Don...
7. International Slow Jogging Day coming soon! slowjoggingint...
8. If you are interested in becoming a Slow Jogging Ambassador, creating a local SJ community or cooperating with us in any other way email us: slowjogginginternational@gmail.com
I've tried getting into running many times over the years -- and always giving up within weeks. I started slow jogging in 2019 and two and a half years later I'm still at it.
It's great to hear!
So u haven't been able to run like a beast even after 2 years , then what is the use of it. Does it work as running for fat loss?
@@s1ddart Clearly you missed the point of 'Slow' jogging
@@s1ddartdefinitely would work for fat loss but walking would do the same trick. While I think it's a great way to start, to get the full benefits for cardiovascular health, you need to get the heart rate up, and slow jogging or walking won't do that. But it's great to improve technique and lose weight, then you can work on getting the cadence up (to about 180) and get faster. The problem I found with running to lose weight is that your heart will adapt much faster than the muscles and tendons, so it will become more difficult to reach optimum heart rate with moving too slow.
I think a low impact sport like swimming or using an elliptical would probably be even better than running for cardiovascular health but running is cheap and fun. No entrance fees to a gym, just spend 80 bucks on last year's best daily trainer and get out of the door. That's what I like about it.
Great to hear that as I'm having the same experience.
Highly recommend slow jogging for seniors like myself with intervals of 10 min walking and 10 min slow jogging whatever makes you comfortable I’m to old for higher pace running
Slow running infinitely more useful and enjoyable than fast or slow walking
Thank you, thank you, I have been looking for such a video to share with family and friends!!! I ( 57 years)started running six months now, I started with slow jogging ,the same way in this video, now I am running 13k at pace of six minutes!🏃🏽♂️👏🫀☀️☀️☀️
Im trying this method after having a total knee replacement to get back to running and this seems to be working so well
Nice, mate! I hope it continues to go well for you.
Good and detailed information with a Japanese sensibility. Thank you.
I am slow jogging every other day and it feels great.
hi thanks i've watched your video recently and started slow jogging for 1hr every time, not as tired as running and more enjoyable with earbuds playing music and still able to burn those cals
Yeah! Glad to have you here.
Love your videos keep them coming ,I have had heart failure this is part of my rehab thankyou all very much.
Uhh, you are several decades late... it's the Airborne shuffle. Add a 75lb rucksack and have at it. "Gimme some, PT!"
for beginer how long should i try slow jogging? 30 minutes enoght? or 1 hour?
30 min is enough for your general fitness. 1h is recommended to lose weight.
ok i want to lose weight..
Good timing for this video , week off zwift cycling. Good rest and recovery jog slow, thanks 😊
I am by no means an expert but this technique looks like it can help you get your good form down.
please give it a try and let us know if that happened!
It is. I'm also no expert, but a runner of about 3 years -- running about 20-30 miles a week. Slow jogging helped me build proper technique that carried onto full speed running (9 min/mile pace). I'm actually coming off a back injury, so when returning to running means I'll be starting back with slow jogging. It's a great tool for remaining in a Zone 2 heart rate or getting back into a faster running form later.
Sdh like subcribe
Let me know how to create a local SJ Community.
slowjogging.wordpress.com/2021/06/08/slow-jogging-ambassadors-program/ Please take a look here!
Struggling to find what the ideal pace is for slow jogging. 2-3 km per hour etc
I am 57 years old, I like slow jogging, but my problem is if I do slow jogging in 180 bpm , my Heart Rate will increase until Anaerobik Zone ( Zone 4 ) sometimes more until Zone 5 , What should I do?
Slow down to walking level
Shorten your steps.
Begin by simply walking until your heart gets used to it. Gradually, your BPM while walking should get lower. When that happens, increase your speed slightly.
I saw a slow jogging video where the tempo was 180 steps per minutes. That's a high number to achieve.
You do mini stepa
This kind of "slow jog" is getting hot in Asia countries now lol
I am 50 years old, is it safe to slow jogging for 30-50 minutes every day?
If you can walk, you can slow jog as well. If you have any health issues, please consult your doctor.
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How many calories are burnt in slow jogging for 30 minutes?
Should I do this everyday or there should be gap for recovery..
I do it every other day 🥰
The best strengthening three HR Zone 👌👍👍
Thank you.
Can you do this at home standing in place
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Is slow jogging safe for a person > 60 years and having mild knee pain? If not, what is the alternative?
We can usually recommend slow jogging to everyone who is fit enough to walk. If you are worried about your knee, you can start ith step exercise: th-cam.com/video/E9Jl5JIqNrE/w-d-xo.html or th-cam.com/video/MqK3MKJ_4qQ/w-d-xo.html
🙏🙏🙏🙌🙌🙌👏👏👏
I'd say it's very effective but still puts a strain on the knees if your over 50
I've just had a total knee replacement and this is a great way to get back to running its not given me any pain
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Muito bom abraço
what makes this better than just walking?
Midfoot landing, supporting your body weight directly under your pelvis rather than braking forces in front of you. That and it is slightly more aerobic, with an elevated heart rate that is still sustainable for most people.
I have such a big problem with running slowly. I’m in a constant race between myself or whoever unfortunate person may be running in front of me. Yesterday I ran at an 11:00 min/mile pace and felt like I was walking. I am basically required to run for my job and I understand the benefits on heart rate and lower impact, so I’m trying to make it work, but it’s so impressive to be able to sustain such a slow pace for any amount of time. Almost as impressive to me as running fast times lol
Hi, what is the normal slow jogging pace for 5K?
Well that will depend on you fitness and niko niko pace. Are you a beginner?
Can you suggest any music that is 180 bpm or 185 bpm?
A TH-cam search for “music 180 bpm” will pull up a wide variety of options ☺️
Salsa
Gabber, hardcore techno
What is the best shoe to wear for this?
slowjogginginternational.com/2022/02/15/how-to-chose-your-slow-jogging-shoes/
The link doesn’t work:(
its like crossing road...no??
Why not just be a Race Walker?
Bad for your hips.
Slow jogging is good but boring if it is too slow might as well do brisk walking.Now I get it...interesting