I started running back in the extremely cold winter of '71 , and quiet running clubs, and competition completely in the summer of 1980, it was sheer madness pushing young boys to run at speeds of 18- 20 km/hour,a extremely bad idiology, i thought for your body?? Started to enjoy running again with the ""New rage"" of slow jogging back then ! And it fits with my Taoist principals of leaving your ego behind and goin at a more "natural" pace ☯️! One piece of advice,if i may🙏 My friends from back in the beginning, either died in competitions still running fast for clubs in their 50's,of heart attacks ? Or stopped completely either because hip replacements!!, back and spinal , knees and ankle problems!! You only get one body, and it has to do for this circle of your life , Thank you for reading , And greetings from crowded Belgium.🙏
I am 55 with no knee cartilage and I shuffle like in this video doing 15 minute miles. I can only do 2 mi but that keeps my knees somewhat limber and I can take the stairs and tolerate the mild pain. If I don't Shuffle do my exercises it's very painful for me to walk up the stairs. I know it's counterintuitive but you got to keep the joints moving.
Just came across this slow jogging, love the idea of it, has now given me something to do for my legs, use to run, have since not being able to do so, thank you Mr trainer for given me back the courage to do so, happy training to all,
@@moviemaker159I just started this morning with 1 minute will increase every day. Have done 2x1 minute, will do a few more 1 minute sessions as the day goes on.
firstly; imagine 3 people, today they will exercise, 1 dies while exercising, 1 will die but in 10 years, 1 dies on their 120th birthday. Exercise will not prevent death. Period. ... You exercised as a child, unconsciously and called it playing...and it felt good...as an adult it is important to continue this practice to the best of your ability until the day you die. ... here's how i do it one timer one metronome one pedometer 2 2pound weights .... i set my metronome at 120bpm/steps per min. then for 5k steps or 30 plus minutes i lightly step with the beat. 6 day work out, 1 day rest every week increase metronome by 10, so 120, 130, 140...180, 200. once you reach 200bpm, you run a different pace every day, you decide how fast or slow. Holding the 2lb weights in your hands exercises your arms and hands naturally.' ... for goodness sakes, don't flip out and go excessive...you will see that in many vids... it looks impressive, but it is unnecessary and potentially harmful if you have prior conditions that could worsen, like the hit song the Eagles used to sing...Take it easy...
That’s NOT that slow ! My brisk walk is not that fast and if I go faster I get too much pain so I’m not convinced. Need follow up studies to see side effects positive or negative.
The jogging is great but the breathing in waste air and CO2 threw a mask will kill them faster than being out of shape. You need oxygen when working out. I never wear masks and never sick.
Actually it does make sense. When you are breathing heavy doing aerobic activity, very small beads of bodily fluids will leak out of your mouth and your nose. They will fly into the air, And if you are nearby, you will probably breathe them in. And if you believe that wearing a mask restricts your breathing, that has been proven to be false.
@@emmabrooker166they tend to die sooner than the average person. It makes no sense to exercise and wear a mask. Exercise also helps the lungs but have to be able to breathe!
![什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?](http://i.ytimg.com/vi/ODxMbe4jCs0/mqdefault.jpg)
Wow, thank you , I am 57 and started this slow running six months ago and now running 10k three times at pace of 6 minutes!! 👏👍🏻🏃🏽♂️🫀🫁
Can you share your Heart rate variations while you progressed from slow jogging to Pace of 6?
I won the last Olympic games after slow running for one month
I jog so slow I go backwards
I started running back in the extremely cold winter of '71 , and quiet running clubs, and competition completely in the summer of 1980, it was sheer madness pushing young boys to run at speeds of 18- 20 km/hour,a extremely bad idiology, i thought for your body?? Started to enjoy running again with the ""New rage"" of slow jogging back then ! And it fits with my Taoist principals of leaving your ego behind and goin at a more "natural" pace ☯️! One piece of advice,if i may🙏 My friends from back in the beginning, either died in competitions still running fast for clubs in their 50's,of heart attacks ? Or stopped completely either because hip replacements!!, back and spinal , knees and ankle problems!! You only get one body, and it has to do for this circle of your life ,
Thank you for reading ,
And greetings from crowded Belgium.🙏
I heard this type of training makes the body super efficient at burning fat and less wear and tear on the body
I love it. I just told my SS class today marching, slow jogging is good for our bones. Just do it. Its something different.😊
I love it and getting better at it as time goes on at first two mins was murder and I thought I will never be able to do it but now. No problem
I have been doing WITH NO HEALTH ISSUE...I am 70 💪❤️💪
I am 55 with no knee cartilage and I shuffle like in this video doing 15 minute miles. I can only do 2 mi but that keeps my knees somewhat limber and I can take the stairs and tolerate the mild pain. If I don't Shuffle do my exercises it's very painful for me to walk up the stairs.
I know it's counterintuitive but you got to keep the joints moving.
Superb.....It really works. ...I've tried it over the years. ...
Yeah, millions of us have 😊
Just came across this slow jogging, love the idea of it, has now given me something to do for my legs, use to run, have since not being able to do so, thank you Mr trainer for given me back the courage to do so, happy training to all,
great video, I like that I can run at my age.Thanks
I wish someone would start classes like this in the UK.
You can do it in your living room
@@opencurtin I am doing, thought she social aspect would be good. I can only manage about 1 minute at the moment.
@@moviemaker159I just started this morning with 1 minute will increase every day. Have done 2x1 minute, will do a few more 1 minute sessions as the day goes on.
He invented slow jogging????? You gotta be kidding me. That said it’s a great option which I’ve been doing for decades
Didn’t listen? Or bad listening skills
I think Bro GORDON Invented 😀😀👍
Thank you...
Well me at 65 its a good idea with less knee impact
Slow jogging on a rebounder works for me!🌸
I wonder if bouncing on rebounder accomplishes same thing?
Love it. Superb.
firstly; imagine 3 people, today they will
exercise, 1 dies while exercising, 1 will die
but in 10 years, 1 dies on their 120th birthday.
Exercise will not prevent death. Period.
...
You exercised as a child, unconsciously and
called it playing...and it felt good...as an
adult it is important to continue this practice
to the best of your ability until the day you
die.
...
here's how i do it
one timer
one metronome
one pedometer
2 2pound weights
....
i set my metronome at 120bpm/steps per min.
then for 5k steps or 30 plus minutes i lightly
step with the beat.
6 day work out, 1 day rest
every week increase metronome by 10, so
120, 130, 140...180, 200.
once you reach 200bpm, you run a
different pace every day, you decide
how fast or slow.
Holding the 2lb weights in your hands
exercises your arms and hands naturally.'
...
for goodness sakes, don't flip out and go excessive...you will see that in many vids...
it looks impressive, but it is unnecessary and potentially harmful if you have
prior conditions that could worsen, like the hit song the Eagles used to sing...Take it easy...
Mr postive
How many minutes a5 a time?
It's good as it doesn't injure the knees in the long term.
Need to do this on regular basis. Walking is being done on regular basis but not slow jogging.
i love the idea.
ありがとう日本
運動のために
I am doing 160 steps per minute. Is it ok?
Senior citizen day camp
Does anybody know which app the fitness instructor is using? Would like to use this specific one
@franb_nz he is using 跑步節拍器, but that is only in mandarin, you can use any metronome instead
Soundcorset
Can anybody share it?
tuner & metronome
Soundcorset. set at 180 with 2 claps.
1:02
What's the app?
metronome
Soundcorset
@@weiming4305 how to setting
Soundcorset. Set at 180 and 2 claps.
What’s wrong with fast walking?
Nothing.
i thought this guy was BOLO YEUNG from bloodsport with jean claude van Damme!!
What states ? Taipei ?
Thats how potters clay is conditioned ..
That’s NOT that slow ! My brisk walk is not that fast and if I go faster I get too much pain so I’m not convinced. Need follow up studies to see side effects positive or negative.
BIG DEAL!!! I am not an oriental, thank God, and have been doing that forever…
Very healthy that mask 😂🤦♀️
🪷🪷💖🪷🪷👍
The jogging is great but the breathing in waste air and CO2 threw a mask will kill them faster than being out of shape. You need oxygen when working out. I never wear masks and never sick.
So true!
This was 2 years ago when Covid is still of concern in Taiwan.
Opinions…
@@NamuBang CO2 is waste - facts
@ it’s not “opinions” but based on 3 good RC studies showing masks do not protect.
He is Chinese
He speaks Mandarin I'm instructions.
Omg! Masking while exercising! Makes no sense.😮
This was 2 YEARS ago.
@@deniseharris5233 well even 2 years ago it didn’t make sense!
Actually it does make sense.
When you are breathing heavy doing aerobic activity, very small beads of bodily fluids will leak out of your mouth and your nose. They will fly into the air, And if you are nearby, you will probably breathe them in.
And if you believe that wearing a mask restricts your breathing, that has been proven to be false.
You might find it uncomfortable, but it does make sense.
@ how?
No ,,, can they have air ,no proper breath for the oldies
Surgeons and operating theatre nurses have worn masks all day every day for years. They are still breathing!
@@emmabrooker166they tend to die sooner than the average person. It makes no sense to exercise and wear a mask. Exercise also helps the lungs but have to be able to breathe!
LOL…look at the ridiculous masks😂😂😂😂😂
How do they workout with masks on thou?😳
When this video was online, COVID-19 was still a threat in Taiwan. Now most people don't wear it.