RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!
Yo, if you’re reading this and just finished: Good damn job! You worked through it and didn’t quit! I’m proud of you and you should be damn proud of yourself. If you’re reading this and haven’t finished/done it yet: What are you waiting for? Get going, and don’t give up; no matter how much it hurts. Good luck. Edit: I'm glad I was able to encourage people :)
@@shreyasprabhu3673 You can do it man, keep believing in yourself! Work out atleast thrice a week or everyday if you can. However, you must be at a caloric deficit in order to lose weight. That means eat less calories or eat healthier, stop all the junk food and food that are bad for you. You can do this, diet + exercise + consistency is key.
@@shreyasprabhu3673 I lost 15 kg in 3 and half months only doing this work-out every-day and a healthier diet(not very low calorie). You can do it, you may not see the results immediately, but trust me you are burning fat and the process is different for everyone. Don't push yourself too hard, do it naturally to avoid any injuries or problems.
Update: • 10weeks 64kgs •5weeks 67kgs now 💪🏾 let's goo I've done this for 2 weeks now and I went on the scale today I've lost 2kgs Start: 72kgs Now: 70kg I do this everyday plus 5min abs workout and reduce the amount of Food I eat Best workout ever!!! 💪🏾🙏🏾
Because of you, I did this for a week straight and grew my lower belly abs, now I have a full 6 pack, thank you so much for all the help, you earned a sub from me and whoever sees this work hard for your body, eat healthy and achieve goals, great job
@@NEFFxsaVaGe As this works out your core and the ONLY way to show abs (yes the only way) is to be in a caloric deficit, you do not need to do any other ab workouts.
i started using bully juices workout video in late may when i was 201 lbs. Im 5'6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!
Anisha Kerketta I did 3 eggs with toast and oatmeal for breakfast and then meat and veggies lunch and dinner (chicken , greens, rice) or (lean ground beef and veggies) he was good videos on shopping for budget and gains I would recommend!
Been doing this 5 out of 7 days a week for two weeks now (with and without the music). Stamina and endurance has increased as i am not dead after the workout anymore lol. Started at 233lbs, not going to weigh myself again till the end of this month... thanks for the channel and the variety of uploads ✊🏿✊🏿✊🏿
I lost 3lbs... kind of disappointed but I have to be mindful of my carbs and 🍷🍷🍹🍹🥃🥃 intake... but my stamina is steadily improving and I'm not completely winded afterwards
As a Marine who’s been needing a good cardio workout to keep in shape, I can say this was definitely a good workout to get the heart pumpin! I really appreciate it and enjoy this content
just in case this helps anyone: i’m female, 5’4”, around 135lbs- doing this workout i burned around 200 active calories!! sometimes this may be helpful so i just thought i’d share ;)
Ever since I quit Tae-Keon-Do 10 years ago, I never really exercised like I used to. So I’ve been slowly gaining weight over the years. Today I found this no BS, workout video, and I feel like I have a new purpose. Today was the first day, and this thing killed me... almost passed out. But damn, I feel alive again. Like it is actually possible!!! Thank you man for giving me hope and inspiration again. 👍👍👍
I've been doing this everyday for the past 4 weeks along every after muscle workout and the results really shows. I've lost about 5kg (11 pounds) and my abs are beginning to be visible now. I'm so glad I found this video
I absolutely loved this workout! One thing to consider, during rest time, instead of leaving “rest” up for 12 seconds, give us a little more notice as to what exercise is coming next. Having three seconds to prepare was difficult. Loved the full body workout though! Definitely pushed me to new heights.
@@infamous9798 It's different for every person. You should check out how much calories you need a day to lose a weight and just eat less calories. It doesn't matter how much you eat per day, what matters is how much calories is adding up in the end of the day.
I am getting slimmer but the scale stays the same. I hope it is muscle I'm gaining. I figured if I gained muscle my weight loss journey would be a lot easier. I guess I should put the scale away because the mirror is being good to me. I love his videos. I don't like a bunch of motivational speak while working out. A thumbs up is all I need.
I found this channel in April when gyms closed and I haven't looked back since!! Awesome workout always leaves me sweaty and motivated. I love that there are 5 minute ones as well for when I feel like I still have energy left after the 20-30 min ones
Day 5 peps where u at btw bullyjuice my friend is helping me get shredded this summer i appreciate his help because I get made fun off at school sometimes for my weight and I’m not very athletic even though I’m tall he recommended me to watch ur vids and do these works I’ve been doing this for a couple of weeks and I’ve lost ten pounds and feel stronger God bless ur work man and two anyone else reading this if u want something that u can’t afford u can get it with hard work
I been using your workout videos and eating tips for over a month and have achieved really good results. Since I started working out in February I lost 24 lbs and it just keeps getting better. Keep up the good work bro and keep the videos coming.
On my 2nd runthrough of the 30 day workout plan. I remember this video being a pain to complete. Also remember not being able to fully do all mountain climbers last month. It feels nice now, 30 days later, being able to do this with relative ease. Feels really amazing. I recommend doing the 30 day challenge again after you're done to see the difference! :)
HOLY COW - 32 yo male have not exercised since high school. I thought i was in shape until my sister came over and she convinced me to start after she smoked me in pushups. this is embarrassing but i couldn't do 5 good pushups in a row. My cardio is horrible too my sister and her BF went on a run and i couldn't make it past 100 - 150 meters id say. been doing body weight stuff like 15 minutes a day. came across this today and it absolutely smoked me, but it was simple, challenging and fun. I am downloading this on my phone asap. THANK YOU for the video, it helped me a ton.
(Calves Especially Could barley walk . . . It Strangely felt a tiny bit good and would make me giggle to myself when I felt it good. found this weird LOL) I was super sore the next day, worse the 2nd day, 3rd day a little better, 4th day a bit sore still but going to do this one again but lower intensity. Just did the workout again Lower Intensity and replaced a couple calf focused movements with an abdominal exercise. I added cool-down stretches afterwords 5-8 min approx. Muscle soreness feels better after workout, well see if there is an improvement in the next few days. (Still VERY out of shape, Dying halfway through . . . I hope I improve . . . .
Started this today, did the full workout in 24 minutes though... replaced the burpees with Walk-in/Walk-out exercise haha ... aiming to do this for 4 days a week.. currently on 205lbs... Was on 215 two months ago and started going to gym, so far have lost 10lbs :-). Next update in two weeks' time.... Time to break some eggs.. NB: According to Apple watch, this workout burns about 280 Calories Day 1: 24mins Day 2: Rest Day 3: 25mins, Also did a 4KM Walk and a 20Min Dumbell workout + 25mins Stationary Bike Moderate Day 4: Rest Day 5: 21:30 mins - Really pushed myself today, Adding another 4km walk and 20min Dumbell workout Day 6: Eliptical machine workout 20mins, 20 mins dumbell workout Day 7: Rest
Doing this workout along with fasting and proper dieting, I lost 15LB in 3 months. Thanks BullyJuice and I'm continuing it, I actually incorporated other methods like resistance bands and cycling for cardio. But consistency is key..
I’m 12 and overweight and I just finished it for the first time and it was hell. But I got through and I just want to thank this guy bc im going to do this everyday. Day 2 done Day 3 done Day 4 done
I am going to start doing workouts from now on (I weigh 93kg) hopefully by the end of the month I become 86kg. Btw for anybody starting remember that losing fat 80% comes from your and 20% comes from exercise. I used to way 98kg but I started a diet which lost me 5kg hopefully with this workout 5 times a week or even everyday I lose even more weight
I've never really needed a workout plan since I'd been playing football (soccer) and training 4 times a week. But I recently moved countries, and although I maintained some level of exercise, I had began losing fitness and gaining weight. It was then compounded by me getting covid and then not being able to do anything for three weeks. By the time I'd recovered my fitness was destroyed and I'd gained weight. This video has helped me motivate myself to getting back to full fitness. Thanks bro.
Would like to thank the owner of this video, this work out is helping me to achieve my own fitness goals, both personal and professional too so again just want to say thank you so much 😊😊
That was a mad-dope workout! I can do your chest,abs and legs exercises, but this cardio was ruthless! I appreciate you, keep doing what you doing, God bless!
THANK YOU FOR GIVING ME TOOLS TO TAKE BETTER CARE OF MYSELF! I just turned 30 and I REFUSE to subscribe to the "Dirty Thirties". I am dedicated to feeling better at 40 than I do at 30. God Bless you Bully Juice!
Only managed to do first 10 minutes I'm really out of shape and my quads are way too sore, don't wanna hurt them too much cuz i gtg again tomorrow Tomorrow I'll do 11 minutes of it
I’m going to do this when I get off work. Thanks bro I’ve been doing your workouts for a week now and I feel better. I’ll keep you posted on my results
I wish i could give you 1000 thumb's up!!!Simple moves,easy to follow yet effective!!!I am on the 5th day of you fat burning program and already seeing results.I am so happy to have found your workouts.Thank you so much,God bless you!!!
DAY 3 MONTH 2 DID A HIKE AT WHITE TANK FOOTHILLS IN ARIZONA AND CAME HOME TO 104 DEGREES HOT AND AM NOW DOING MY WORKOUT. NOT GIVING UP.. HANDLING BIZNEEEZZZ THANKS BIG DAWGIEE
Thank you! These workouts are 'killer' Day 6 for me - already down 5 pounds. Sometimes I had to switch to low impact due to the high intensity rather than just stopping. Encouraged and grateful. Thank you again.
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
It is such a NICE cardio exercise which lets you PERFORM, BREATH AND SWEAT! Thank you ! I recommend to try it at least 30 day challenge and see the difference in your body !
I have to say on behalf of myself and everyone that has watched or ever will watch this video Thank You for not including a second set of lunge jumps😂.
Did 15minute of this workout as a morning routine and it nearly burned 90cal.Which is pretty good for a quick workout. And love the fact he gives needed rest between exercises.
Oh man, this was one hell of a workout, thought it be easy tbh. Did take a little more rest than I should have but I’ll do better next time 👍🏽💪🏽 this shit burns 😂
@bullyjuice I'll be 44 next month most High willing. I'm 6'4 235 lbs, don't really want to lose but cut up with muscle and build my wind through cardio workout. U are the one brother, just started back this week already breathing better and going walking to jog. Thanks bro🙏🏿💪🏿💯🔥👍🏿
@@traizy2684 that's what i said lol, i don't see ur point. u exercise to push yourself and destroy your muscles so u can build them back up by eating or if your goal is to lose weight, you push yourself so your body starts using fat for energy, or you push yourself doing cardio to increase your endurance. Anyway, keep grinding💪🏿DATTEBAYO (like ur pfp btw)
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](http://i.ytimg.com/vi/__uIuGojJU4/mqdefault.jpg)
![INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]](/img/tr.png)
RE-UPLOADED this video due to a copyright! Although there is no sound for the intro! New music was added for the workout! Thank you all for the continued support!
Can we get some new vids like this please
Noticed it due this one once a week love it brother thank you again God bless you and the family
Yeah YT is really cracking down on this copyright stuff.
Please make a video on upper body 30 minutes
I almost died searching for the old one
Everybody gangsta till we gotta do lunge jumps
ahaha
Ever heard of flutter kicks?
Someone knows whats up
Ong
On god
Yo, if you’re reading this and just finished: Good damn job! You worked through it and didn’t quit! I’m proud of you and you should be damn proud of yourself.
If you’re reading this and haven’t finished/done it yet: What are you waiting for? Get going, and don’t give up; no matter how much it hurts. Good luck.
Edit: I'm glad I was able to encourage people :)
Thank you i finished it it is so intense?
Doing this after leg day is😖
Just finished the full body now this then the upper body then the abs
@@bigdog3760 m doing 20 min cardio 10leg and 10min daily
My fucking lungs
edit 12:05 left on the clock
Note it down:
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Lunge Jumps ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Burpees ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Steam Engine Squats ×15sec rest
45sec: Planks ×15sec rest
45sec: Jump Ropes ×15sec rest
45sec: Mountain Climbers ×15sec rest
45sec: Squat W/ Calf Raise ×15sec rest
45sec: Jumping Jacks ×15sec rest
45sec: Planks ×15sec rest
45sec: High Knees ×15sec rest
60sec: Jumping Jacks
Thank you. 🥺
Respect for taking time out of your day to give us workouts in the quarantine
Bro, it’s his job. He makes money of doing this.😊
*I don’t think so since I don’t think he monetizes his videos: I haven’t seen an ad on his channel ever.*
@@seatinmcburger7011 He has merch, check description. Trust me, he makes money from this 😅
@@helganatt exactly 🤣
@@seatinmcburger7011 you dead ass wrong for this
As a 16 year old who's 200 pounds, I'd like to thank this guy for motivating me to finally workout
Have you lost any weight yet? I'm 14 male 5'3 and I weigh 140. I'm just trying to lose it man 😭
@@shreyasprabhu3673 You can do it man, keep believing in yourself! Work out atleast thrice a week or everyday if you can. However, you must be at a caloric deficit in order to lose weight. That means eat less calories or eat healthier, stop all the junk food and food that are bad for you. You can do this, diet + exercise + consistency is key.
@@shreyasprabhu3673 I lost 15 kg in 3 and half months only doing this work-out every-day and a healthier diet(not very low calorie). You can do it, you may not see the results immediately, but trust me you are burning fat and the process is different for everyone. Don't push yourself too hard, do it naturally to avoid any injuries or problems.
keep going mate, this is a hard way, there are not shortcuts, but if you are strong you will see big changes
Keep working man. I'm 31 and was up to 235 and I'm down to 215.
Who else gives him a thumbs up when he does?
Lmao. that's amazing
Lol me😅
Shit makes me feel so dumb but I need it and it somehow helps lmao.
@@strwind Same its like yeah dude we're doing it my man
Me
BRUH after 17 min I saw my grandma
Same
Stop it 😂🤪
Thats real
I always laugh when I see this comment
@@georgipetkov1236 If you stick to a good diet then yes, take walks and/or run to burn a few extra calories aswell
45 work and 15 rest x20
High knees
Jump jacks
Climbers
Lunge jumps
Steam engine squats
Planks
Burpees
Jump ropes
Planks
High knees
Jump jacks
Steam engine squats
Planks
Jump ropes
Climbers
Squat and calf raise
Jump jacks
Planks
High knees
Jump jacks
Thx bro
Thanks
Thanksbdude
Thankyou bro
The last jumping jacks are 1 minute long
Update: • 10weeks 64kgs
•5weeks 67kgs now 💪🏾 let's goo
I've done this for 2 weeks now and I went on the scale today I've lost 2kgs
Start: 72kgs Now: 70kg
I do this everyday plus 5min abs workout and reduce the amount of Food I eat
Best workout ever!!! 💪🏾🙏🏾
The comment I was lookin for !! Chur mate ❤️
U did this for 2 times a day, or only once? Also, awesome results!!
@@Zeus-fe3we sorry for the late reply
I do it everyday
Once
But I make sure not to miss any day
I know this is old but girl you are so gorgeousss
@@soniahkyle what abs workout do you do
Where all the Returning OG’s at 💪 let’s get this work in fellas
Indeed my brotha 💪🏾
What day y’all on my on day 5 of the 2 week challenge
Dre Foster day 4 for me today bro 🙏🏿
Dre Foster day 3 for me goin well atleast
david1457 I started the 30 one and I’m now on day 11! Let’s keep at it G!
Because of you, I did this for a week straight and grew my lower belly abs, now I have a full 6 pack, thank you so much for all the help, you earned a sub from me and whoever sees this work hard for your body, eat healthy and achieve goals, great job
Did you any ab workouts too?
@@NEFFxsaVaGe As this works out your core and the ONLY way to show abs (yes the only way) is to be in a caloric deficit, you do not need to do any other ab workouts.
i started using bully juices workout video in late may when i was 201 lbs. Im 5'6 so thats pretty bad for me. i did 30 minutes of your videos 5-6 days a week and i can just now say today i am 167 lbs! I just finished my 30 minutes for today and ive noticed considered increases in my whole bodys strength and endurance. NO BS it works, i going to keep going until i have that 6 pac. I will put a video up when i complete my morph and all the credit will go to bully juice!
What did you eat and all?
Anisha Kerketta I did 3 eggs with toast and oatmeal for breakfast and then meat and veggies lunch and dinner (chicken , greens, rice) or (lean ground beef and veggies) he was good videos on shopping for budget and gains I would recommend!
Anisha Kerketta I was 165.2 this morning !
That's awesome. Keep it up. 💕
Quick question is white rice considered unhealthy, even if I don’t eat tons of it each day
My girl just finished this killer workout... Proud of her fr 😭
😏
Been doing this 5 out of 7 days a week for two weeks now (with and without the music). Stamina and endurance has increased as i am not dead after the workout anymore lol. Started at 233lbs, not going to weigh myself again till the end of this month... thanks for the channel and the variety of uploads ✊🏿✊🏿✊🏿
Joe Morrow any idea how much u weigh now?
Joe Morrow keep it up💯
Wow, good job! Don't give up 👍 what was your weigh in?
I lost 3lbs... kind of disappointed but I have to be mindful of my carbs and 🍷🍷🍹🍹🥃🥃 intake... but my stamina is steadily improving and I'm not completely winded afterwards
Joe Morrow 3lbs is good in a week, just keep going, if you cut out carbs and sugar you with see even bigger results, the best things never come easy💪🏽
Too anyone reading this. Good luck with you weight loss journey💪👏👍lets take this win
Me: 20 minutes....easy!!!
20 minutes later
Me: 3 days of rest
fcking facts😭
HAHHAHAHAHAHAHAHAHHA ME RN
Frrrr
Me to, I was like 1minute per exercise I got this. Jump rope 1 minute, I sucked up all the air in my city🤣🤣🤣🤣🤣
FAXXXX
As a Marine who’s been needing a good cardio workout to keep in shape, I can say this was definitely a good workout to get the heart pumpin! I really appreciate it and enjoy this content
who else is using corona quarantine to get ripped ??
💪💪
Nope my job is nutz i work 12 midnight to 8 am 6 nights a week as a frozen food clerk
I do 😅😅but miss the gym a lot. So have to come up with some creative at home workout ideas😜
@@BRUTUSPLAC lol. dam
Should’ve paid attention in school 🤔
me bro
just in case this helps anyone:
i’m female, 5’4”, around 135lbs- doing this workout i burned around 200 active calories!! sometimes this may be helpful so i just thought i’d share ;)
Thank you. Was wondering how much calories this would burn.
shut up
@@uversusog4495 love u ;)
@@alana9553 your welcome
it was a lot thanks :)
Ever since I quit Tae-Keon-Do 10 years ago, I never really exercised like I used to. So I’ve been slowly gaining weight over the years.
Today I found this no BS, workout video, and I feel like I have a new purpose.
Today was the first day, and this thing killed me... almost passed out.
But damn, I feel alive again. Like it is actually possible!!!
Thank you man for giving me hope and inspiration again. 👍👍👍
This is the first time I have been happy to get an unskippable add from TH-cam
I love how he uses breaks and doesn’t try to be fake!!! 👍🏻
Not resting in between is called doing supersets. Do these for a month or two and you don't need to rest in between :)
Doing this challenge for the second time. Keep pushing guys! The workouts do get easier over time and that's where the real growth is.
Огонь
I've been doing this everyday for the past 4 weeks along every after muscle workout and the results really shows. I've lost about 5kg (11 pounds) and my abs are beginning to be visible now. I'm so glad I found this video
Are you alive 😅😅I mean doing workout this after a muscle workout 😅
Max Hp went up 11
I absolutely loved this workout! One thing to consider, during rest time, instead of leaving “rest” up for 12 seconds, give us a little more notice as to what exercise is coming next. Having three seconds to prepare was difficult. Loved the full body workout though! Definitely pushed me to new heights.
I’ve been doing this for a week and 4 days and I’ve been eating on a diet lost 10 pounds when I started at 235 thank you man this helped a lot
What do you eat for dinner? And how many times a day do u eat?
@@infamous9798 It's different for every person. You should check out how much calories you need a day to lose a weight and just eat less calories. It doesn't matter how much you eat per day, what matters is how much calories is adding up in the end of the day.
Keep on going hope it's still going well Don't give up 😃
I am getting slimmer but the scale stays the same. I hope it is muscle I'm gaining. I figured if I gained muscle my weight loss journey would be a lot easier. I guess I should put the scale away because the mirror is being good to me. I love his videos. I don't like a bunch of motivational speak while working out. A thumbs up is all I need.
Day 12 done ✅✅✅ I’m really starting to feel the pain 😅 those lunge jumps hurt my feet every time, but you know what they say no pain no gain 💪💪
how you feelin now?
@@youtubephantom8018 good
@@StevenbyEvening u notice any results?
@@youtubephantom8018 yeah, it’s all about consistency
@@StevenbyEvening hwo much pounds/kgs did you lose?
I found this channel in April when gyms closed and I haven't looked back since!! Awesome workout always leaves me sweaty and motivated. I love that there are 5 minute ones as well for when I feel like I still have energy left after the 20-30 min ones
Day 5 peps where u at btw bullyjuice my friend is helping me get shredded this summer i appreciate his help because I get made fun off at school sometimes for my weight and I’m not very athletic even though I’m tall he recommended me to watch ur vids and do these works I’ve been doing this for a couple of weeks and I’ve lost ten pounds and feel stronger God bless ur work man and two anyone else reading this if u want something that u can’t afford u can get it with hard work
Does it really work
Salute to you brother
Best hiit , fat burning and muscle building workout I’ve seen on TH-cam
Thanks bro! I've been doing this video every morning with my 65 year old mom, you help more than you know 🙏 keep up the good work 💪 we appreciate you
Stay on it bro
Damn ur 65 yr old grandma must be Joan MacDonald
The most beginner friendly cardio routine out there and i love it. Dont download some stupid apps, just come to this channel! Be consistent!
First timer all the way through and I’m ready to go... crazy heart rate! Ring of fire...!!!
i lost 10 punds watching this .. imagine how much i will lose if i actually doing this workout
Lol
How long did you do this workout?🙃
R U JOKING OR WHAT LOOL
Bruh
Lunge jumps after mountain climbers kills me every time 🥵
Ñ-,,,mmm
The first 5 minutes kills me
@@jamesyuyu1462 lol
Reading this the night before I do it to see what's coming 😐😭
Slow mountain climbers ☠️
I been using your workout videos and eating tips for over a month and have achieved really good results. Since I started working out in February I lost 24 lbs and it just keeps getting better. Keep up the good work bro and keep the videos coming.
Jeff Galvin Sr. You got abs?
Yea my abs are showing and coming thru, but I definitely want to lose more weight in order to make them come thru even more.
Jeff Galvin Sr. Noce
@@RedPhxntom Bro can you tell me please in how many months or days you lost 24lbs by doing this workout it will be very helpful for me if you tell
Love this workout routine hope everybody reaching they goals and staying consistent
i paused the video so that he could rest.
you are really intelligent😂😂😂
@@adarshkasera4511 😂😂
Lmaoooo
U have a big and kind heart ♥
On my 2nd runthrough of the 30 day workout plan. I remember this video being a pain to complete. Also remember not being able to fully do all mountain climbers last month.
It feels nice now, 30 days later, being able to do this with relative ease. Feels really amazing.
I recommend doing the 30 day challenge again after you're done to see the difference! :)
I don’t know what’s better...the workout or the music! Even when I wanted to stop, those tunes kept me going!
HOLY COW - 32 yo male have not exercised since high school. I thought i was in shape until my sister came over and she convinced me to start after she smoked me in pushups. this is embarrassing but i couldn't do 5 good pushups in a row. My cardio is horrible too my sister and her BF went on a run and i couldn't make it past 100 - 150 meters id say.
been doing body weight stuff like 15 minutes a day. came across this today and it absolutely smoked me, but it was simple, challenging and fun. I am downloading this on my phone asap.
THANK YOU for the video, it helped me a ton.
Note To Self . . . I should have eased into this one, i was so sore the next day i was barely able to walk let alone do a workout.
(Calves Especially Could barley walk . . . It Strangely felt a tiny bit good and would make me giggle to myself when I felt it good. found this weird LOL)
I was super sore the next day, worse the 2nd day, 3rd day a little better, 4th day a bit sore still but going to do this one again but lower intensity.
Just did the workout again Lower Intensity and replaced a couple calf focused movements with an abdominal exercise.
I added cool-down stretches afterwords 5-8 min approx.
Muscle soreness feels better after workout, well see if there is an improvement in the next few days.
(Still VERY out of shape, Dying halfway through . . . I hope I improve . . . .
@@HyperHyena88 I hope you're staying consistent bro, your future self would thank you
Started this today, did the full workout in 24 minutes though... replaced the burpees with Walk-in/Walk-out exercise haha ... aiming to do this for 4 days a week.. currently on 205lbs... Was on 215 two months ago and started going to gym, so far have lost 10lbs :-).
Next update in two weeks' time.... Time to break some eggs..
NB: According to Apple watch, this workout burns about 280 Calories
Day 1: 24mins
Day 2: Rest
Day 3: 25mins, Also did a 4KM Walk and a 20Min Dumbell workout + 25mins Stationary Bike Moderate
Day 4: Rest
Day 5: 21:30 mins - Really pushed myself today, Adding another 4km walk and 20min Dumbell workout
Day 6: Eliptical machine workout 20mins, 20 mins dumbell workout
Day 7: Rest
keep going, bruv! I'm on day 4 myself!
@@darktoast808 Let's keep on going bro!
After a week of trying, I can finally finish this workout without having to pause to take a break. Not much, but its a win for me
Congratulations man! (Two years late, but I hope this finds you well and fit)
Doing this workout along with fasting and proper dieting, I lost 15LB in 3 months. Thanks BullyJuice and I'm continuing it, I actually incorporated other methods like resistance bands and cycling for cardio. But consistency is key..
I’m 12 and overweight and I just finished it for the first time and it was hell. But I got through and I just want to thank this guy bc im going to do this everyday.
Day 2 done
Day 3 done
Day 4 done
Keep on going you can do anything if you just put your mind to it 😃
Blame your parents.
@@vvoof2601is that gonna get him anywhere? Only gonna cause arguements between him and his parants
I am going to start doing workouts from now on (I weigh 93kg) hopefully by the end of the month I become 86kg. Btw for anybody starting remember that losing fat 80% comes from your and 20% comes from exercise. I used to way 98kg but I started a diet which lost me 5kg hopefully with this workout 5 times a week or even everyday I lose even more weight
Wow wow wow wow WOWWWW my heart beat (hbpm) was 180 during this exercise !!!!!! I feel totally exhausted and sweating a lot !! Tysm!!
I've never really needed a workout plan since I'd been playing football (soccer) and training 4 times a week. But I recently moved countries, and although I maintained some level of exercise, I had began losing fitness and gaining weight. It was then compounded by me getting covid and then not being able to do anything for three weeks. By the time I'd recovered my fitness was destroyed and I'd gained weight. This video has helped me motivate myself to getting back to full fitness. Thanks bro.
Im proud of myself
Would like to thank the owner of this video, this work out is helping me to achieve my own fitness goals, both personal and professional too so again just want to say thank you so much 😊😊
My muscles after doing each exercise for 35sec.
*Why am I here? Just to suffer, day and night.*
Yes
That was a mad-dope workout! I can do your chest,abs and legs exercises, but this cardio was ruthless! I appreciate you, keep doing what you doing, God bless!
seems like your watching us when givin thumps up every break..keeps me going :)
it felt like he saw you ith the hand thinghaha
I give him back a nod every time he gives me a thumbs up.
Fe
Fr
THANK YOU FOR GIVING ME TOOLS TO TAKE BETTER CARE OF MYSELF! I just turned 30 and I REFUSE to subscribe to the "Dirty Thirties". I am dedicated to feeling better at 40 than I do at 30. God Bless you Bully Juice!
halfway thru the workout: drenched in sweat, stomach cramping up and can barely breathe
me: this shits fun
my body: "am I a joke to you?"
😂😂😂😂
Zora Maz102 🙈😂
Yo somebody else like me also thinks this is actually fun instead of pain lol
My leg and thighs are cramping does this happened to you?
@@marksimon5400 yeah a bit.. but only if I haven’t warmed up and stretch well before.
You made an Alpha feel like Quelta. I'm expecting flowers in the mail. Your a beast. Thanks for the motivation. Love what your doing.
This has been getting me off the couch n' moving. Thanks the content, your hard work and dedication.
When the gym's closed so you're dependent on all these fitness youtubers to stay fit. Lets get it, yall!
I LET THE AD'S RUN ALL THE WAY THROUGH AS PAYMENT TO YOU FOR THIS AMAZING WORKOUT PLAN.. THANKS!
Only managed to do first 10 minutes
I'm really out of shape and my quads are way too sore, don't wanna hurt them too much cuz i gtg again tomorrow
Tomorrow I'll do 11 minutes of it
Nice And Lean. Gets The Job Done For The Morning Work. Thank You.
I’m going to do this when I get off work. Thanks bro I’ve been doing your workouts for a week now and I feel better. I’ll keep you posted on my results
Doing at LEAST 40 mins of Bully Juice Videos daily...As in EVERY SINGLE DAY....Its been over a month. I'm just inspired beyond words!!!
That's great bro, just make sure your getting 7 to 8 hrs of sleep a day, and give your body a little time to rest, that is what I wish I knew earlier
Did u lose weight
Made it through the whole workout. Turns out I didn't die after all! Great stuff 💯
been doing this for so long without that music and it was tough! Thanks for reposting
Tried this workout for the first time and loved it. Perfect timing between breaks accompanied by a perfect change up in exercises.
DAY :1:- DONE✔️✔️
DAY :2:- DONE✔️✔️
DAY :3:- DONE✔️✔️
DAY :4:- DONE✔️✔️
I wish i could give you 1000 thumb's up!!!Simple moves,easy to follow yet effective!!!I am on the 5th day of you fat burning program and already seeing results.I am so happy to have found your workouts.Thank you so much,God bless you!!!
I’m a 6’1 320 Pound 16 year and it’s time for a change
u can do it boss! I've bounced back twice in my life and im ready to start this 3rd time! Let's get it
DAY 3 MONTH 2
DID A HIKE AT WHITE TANK FOOTHILLS IN ARIZONA AND CAME HOME TO 104 DEGREES HOT AND AM NOW DOING MY WORKOUT. NOT GIVING UP.. HANDLING BIZNEEEZZZ THANKS BIG DAWGIEE
Thank you! These workouts are 'killer' Day 6 for me - already down 5 pounds. Sometimes I had to switch to low impact due to the high intensity rather than just stopping. Encouraged and grateful. Thank you again.
What was your diet
Still my go to! Thank you for all of your videos. They help me get my energy up when I'm feeling low. Treat yo self! ❤
Great workout! Only thing I've changed for myself is instead of planks I add some movement with it! Thank you for the video!
I searched for a 20 minute cardio workout, and this did not disappoint!! Love it!!!
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
#waterweight
It is such a NICE cardio exercise which lets you PERFORM, BREATH AND SWEAT! Thank you !
I recommend to try it at least 30 day challenge and see the difference in your body !
Man them high knees and jumping jacks got my heart rate to 160
on day 3 I was finally able to do the whole workout. I am so hyped to see progress
I can feel my heart beat in my finger nails
I watched the entire video laying in my couch, satisfying to see, thanks
It burns 200-250 calories per set
(Saved your time😉)
I have to say on behalf of myself and everyone that has watched or ever will watch this video Thank You for not including a second set of lunge jumps😂.
Great workout men I thought I was out in the fifth minuet but I managed to pull through keep it up ✊🏿
Took some extra mins rest.. but I made it😭😭😭 Gased out
during quarantine i got 5 + kg, i'm 16 and my weight is 98 ( i am physically fit just need to burn fat cuz i cant run out side.)
I love that there are rest breaks in between. Slowly but surely getting there. Thanks Juice.
Started at 248lbs working out to this exact video every day and with proper dieting I’ve managed to loose 40lbs not stopping till I hit 190 🙏🏾
Wow congrats on your weight loss journey ❤️
Update I’m now at 203lbs down 45 getting there 💪🏾
@@shannonfernandez4049 congratulations🥳🙌🏽you got this💪🏽🖤.
@@shannonfernandez4049 hey where are you now?
@@AmaO-pj8hj hey so I’m currently at around 200 pounds but I’m focusing more on weight training to cut fat and gain muscle still a long way to go😊
I appreciate your videos. Just read through your bio. Welcome to Dallas, I hope you enjoyed your first year here.
Let's get this work out poping
This is one of our favorites. Been playing music during the old version. So this is a nice update!
Love it. Thank you!!
The definition of mercy is: only one round of jump lunges.
Went to the beach but Im back. Day 12 DONE.
Bruh , I can feel my heartbeats in my head
Did 15minute of this workout as a morning routine and it nearly burned 90cal.Which is pretty good for a quick workout. And love the fact he gives needed rest between exercises.
Oh man, this was one hell of a workout, thought it be easy tbh. Did take a little more rest than I should have but I’ll do better next time 👍🏽💪🏽 this shit burns 😂
@bullyjuice I'll be 44 next month most High willing. I'm 6'4 235 lbs, don't really want to lose but cut up with muscle and build my wind through cardio workout. U are the one brother, just started back this week already breathing better and going walking to jog. Thanks bro🙏🏿💪🏿💯🔥👍🏿
Just a reminder to everyone, don't push yourself too hard, take breaks when needed!
The whole point is to push yourself to your limit lol
@@dk_uk1 Yeah to the limit but not over the limit
@@traizy2684 that's what i said lol, i don't see ur point. u exercise to push yourself and destroy your muscles so u can build them back up by eating or if your goal is to lose weight, you push yourself so your body starts using fat for energy, or you push yourself doing cardio to increase your endurance. Anyway, keep grinding💪🏿DATTEBAYO (like ur pfp btw)
@@dk_uk1 DATTEBAYO LOL
Cheers!!
Awesome video! We just did this workout this morning with our 8th grade for our virtual class and they loved it. Keep up the great work!