5-Ingredient Breakfasts ANYONE can make (easy & vegan)
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- เผยแพร่เมื่อ 17 พ.ค. 2024
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My new cookbook “All Day Vegan” is out worldwide: amzn.to/3OeTzGj
The German Version comes out December 22nd !
Jetzt Vorbestellen: bit.ly/3H9ioTb
In this video we’ll dive into 6 super simple breakfast recipes, both sweet and savory, that require super low effort. These are tasty, fully plant based meals, many of which are inspired by my community over on instagram! Follow me over there if u want to :)
More 5 Ingredient Recipes: • 5-Ingredient Meals ANY...
Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
International: bit.ly/minascookbook
About the Book:: geni.us/fmqtAfS
Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)
Say hi on Instagram: / mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
intro 0:00
INGREDIENTS & NOTES
#1 Smashed Pea & Lemon Toast 0:42
1 clove garlic
1 ½ tbsp olive oil
½ cup (70g) frozen peas
½ tsp lemon zest, or to taste
1 tbsp fresh lemon juice
generous pinch of salt
2 slices of bread (i used 4 tiny slices)
cherry tomatoes
optional: hummus or vegan cream cheese to add to the bread first;
vegan chili mayo to drizzle overtop
→ serves 1
#2 High Rise Pancakes 2:08
1⁄3 cup (80g) plain soy yogurt
3 tbsp unsweetened applesauce or mashed banana
2 tbsp water (plus additional 1-2 tsp if needed)
1⁄2 cup plus 2 1⁄2 tbsp (85g) all purpose flour
21⁄2 tsp baking powder
1/4 tsp salt
OPTIONAL : 1 tbsp sugar added to the batter
1 tsp coconut oil, for frying
maple syrup for top
More yogurt for top OR other toppings of choice berries, ice cream...
→ serves 1
#3 Loaded Polenta Fries 4:07
add to pot:
100 g (½ cup plus 2 tbsp) dry polenta
500ml (2 cups) water
1 tbsp olive oil
½ tsp salt
if needed: 1 tsp oil to brush the parchment paper
1-2 tsp olive or canola or sunflower seed oil to brush the tops of the fries with
another sprinkle of salt
bake for around 30 min at 200C, keep an eye on them they might need a lil longer depending on preferred level of crispiness
for serving:
avocado
black beans
cherry tomatoes
vegan sour cream or hummus
OPTIONAL: hot sauce, vegan shredded cheese
→ serves 1-2
#4 Favorite New Winter Porridge 6:06
½ cup (50g) oats*
¼ tsp salt
1 cup (250ml) water
1 tbsp biscoff spread
1 tbsp peanut butter
for the top:
vegan yogurt + favorite granola
→ serves 1
*can be both quick cooking or rolled oats, I used the quick kind, rolled might need a little longer to cook and or another splash of water
#5 Artemis Yogurt Muesli Bowl 7:04
vegan vanilla or plain yogurt
1 persimmon, chopped
a few tbsp frozen blueberries
cornflakes (or granola)
1 tsp unsweetened cocoa powder, dusted on top
→ serves 1
#6 Cheesy Tofu Quesadillas 7:56
1 medium carrot, grated
100g plain tofu, crumbled (3.5oz)
~ 4 tbsp of your favorite store bought tomato sauce
2 medium tortillas ~ 25cm
2 handfuls vegan cheese
OPTIONAL: oil for the pan
serve w some steamed broccoli, fresh raw veggies or a dip of some kind!
→ serves 1-2
MUSIC
Intro by PaulWetz, Bayuk open.spotify.com/track/3BiTSD...
Adonis Aletras - thmatc.co/?l=2F399323
Kissmykas - thmatc.co/?l=F77C3679
Drew Richmond - thmatc.co/?l=750EA238
Naomi - thmatc.co/?l=D9398C42
J.S. Mahlon -´thmatc.co/?l=8BCEB52F
Culpeo - open.spotify.com/track/4QrBZN...
open.spotify.com/track/6O2CRi...
Mastermind Instrumental - Tunez by Lucz / taylor-swift-mastermin...
/ @tunezbylucz
Outro Carry Along - thmatc.co/?l=31D2CF3A
This video sponsored by Squarespace
Video idea: make food from Wednesday, the Netflix series! I'd love to see the picnic lunch and blue drink from the school dance.
That would be amazing!
Yesssss 🙌🙌
Huge recommendation for porridge: put in a tea bag to add some taste! Chai porridge with apples is such a cozy winter breakfast 😍
Ive done this its so niceeee
No ❤
I just made the pancakes and they were AMAZING!!! I used Alpro Greek-style yogurt, so I got a bit concerned when my batter wasn’t as thick, but I just added a bit more flour and it all evened out. Topped it with vegan butter, maple syrup and some vegan salted caramel & pecan ice cream … it was heavenly. Definitely gonna buy your cookbook the minute I find it in a bookstore here in Luxembourg.
I love listening to you. Your voice is so peaceful
I super appreciate your simple recipes! I have chronic fatigue and pain so straight forward and quick recipes save my life. Tysm Mina
I love the pancakes sticker on your notebook while eating pancakes... Nice little Easter Egg
Oh, the pancakes look heavenly!🥺🥞
Little tip to step up the smashed peas: after smashing them add a dollop or vgn mayo and a squeeze of lemon juice (salt & peppa) and you got a perfect topping! I came up with this once when literally all I had left was frozen peas, frozen pita bread, mayo and half a lemon and it rocked my world!
Bacon would be a great addition as well
I want Polenta Fries. Looks so yummy. So did the pancakes and toast with peas. Yum.
i really really like your channel. :) love that you keep it international, but are also clearly using products we can find here in germany. so cool. you rose up to be one of my absolute fav food channels
thanks to the people who inspired Mina to make those recipes
omg your voice is so soothing and calm I could listen to all day if a had to and your content is so cool
Pancakes soooo gut omg
Those pancakes are picture perfect !😲
So happy to find your channel, I love all of the recipes I have seen on one or two of your videos I’ve watched so far, will binge this weekend!!! and will definitely look out for your book. Best wishes from England ❤
mina its like you always know exactly what meals i want to spice up at just the right time
They all looked really yummy. Congrats on your cookbook.
Great video as always! Everything looks so yummy 😊 Thank you for all your hard work! And happy new year
More yummy 😋 breakfast recipes that are simple and cheap to make because of only the 5 ingredients rule. Thanks for sharing these recipes awesome, beautiful & gorgeous Mina. Love 🥰 the video and love 💕 Mina.
You bring me happiness
Oh wie toll!! Freu mich arg aufs Buch
omg the pancakes! i'm not usually a big pancake person but i need to buy some soy yoghurt asap to try these.
i pre-ordered the German version of your cookbook all the way back in august so that my mom can understand it, too. dying to finally use it soon!
This video was awesome! Can’t wait to try all of these!😊
These pancakes are amazing!
it's finally time for me to upgrade from my everyday peanut butter sandwiches in the morning
it’s time for me to upgrade from eating half a bag of Chex mix at 6am
it's finally time for me to upgrade from my everyday orange in the morning 💀
Wow amazing looks tooo yummy delicious pan cakes healthy breakfast well prepared well explained will be definitely try soon super amazing presentation stay blessed stay connected
ok the quesadilla thing looks pretty great, might have to try that
Confort video, confort food 💘
Yum! I have to save this to try later.💕
Those quesadillas seems so damn awesome, I'm totally going to try them! 😊
persimmon and cocoa belong together it’s a fact ✨✨✨✨
Yaayyy!!! Much needed video... Thanksss!! 💖
Glad it‘s helpful to u 🫶
I recently subscribed and am OBSESSED with your recipes!!! :)
Thank u 🥳
Deine Videos sind mega!!! Werde auf alle Fälle alles ausprobieren müssen. 🙌😃
dankö
the polenta fries sound so interesting - gotta try them asap!
I Love your videos so much!
Hey Mina , habe erst eine Heißluftfritteuse geschenkt bekommen und sie ist ein gamechanger 😍 werde darin deine polenta fritts probieren .
Grüße aus Bayern
these all look great ☺✌
Love it!
Lovely ☺️
hmm i wonder who gave that pancake suggestion ;) amazing video as always !
I made the pancakes on Saturday and already making them again today (Tuesday). Absolutely delicious! I think the banana version was better than apple :).
Omg your channel is the BEST!
hey thank you!!
Oh my gosh all of these recipes 😍♥️
❤❤❤
Uhmmmm THANK YOU??! This is perfect
ooooh I'm gonna make that oatmeal next week so I can use that as a reason to buy biscoff spread hehe
New subscriber here: I think you’re slowly turning me into a vegetarian and I LIKE IT 😊😂
I made the smashed peas with some mushrooms, Tabasco on a bagel. It was very good. I’ll have to get some lemon juice, I used some soy yoghurt for some sourness instead.
definitely going in my to try pile.. especially those quesadillas.. also that oats looks amazing and the polenta chips.... I've held off buying Bischoff spread for the longest time for that exact reason.. I feel like its something I'd finish way too quickly and be perfectly content buying another just to pretend I never ate the first..😂😂😂
where did you get the brown top from the pancake section? it's beautiful!
Endlich ein Deutsches Kochbuch!! 😍 ich habe es direkt bestellt ❤
Vielen dank 🤠♥️
okay i will definitey have to try *all* of these!!! also at 4:03 idk if this was planned, but the pancakes look exactly like your laptop sticker hahahha
another amazing video!! do you have any plans for christmas? :)
Vanilla extract would be beautiful to add to the pancakes!
wait i missed it! You got a toaster? yay!
Hi Mina, are the recipes in your book ALL DAY VEGAN single servings? If not how easy is it to scale down?
You are the most beautiful vegan TH-camr I've ever seen! 🥰
I love persimmons but I think the best way to eat them is when they are all soft and mushy. So sweet and custardy like!
Note to self:
Yogurt, persimmon, bluebs + spelt flakes
Toast + pea garlic mash + tomatoes
Great recipes. Love the pancake one especially as does my wife.
The pancake recipe has one small error though and mentions ²½ tsp baking powder instead of 2 ½ tsp which makes the recipe somewhat confusing without watching the video closely 😅
Hello from Singapore!! I’m early :)
Hi to singapore!! 🥰
Truly a fan of mastermind playing in the background lol
Loved your video! I've been wanting to try out a Polenta dish from @BerylShereshewsky 's channel too! Will totally buy your book when I get a job.🙌💖 Keep up the good work!
P.S. Have you ever tried making vegan cheese at home?
Love Beryl !! And yes in this video here I made my own cheese: th-cam.com/video/RI5XVG05jkY/w-d-xo.html
@@Mina_Rome ❤️thank you so much
Would love to see a Wednesday series video! Also I am obsessed with the song used around 5:20, what song is it?
gotta do wednesday one day!! the song is linked in the description, it's by J.S Mahlon
well done on both versions of your book! If you are thinking of translating it into French too, give me a shout if you like, I'm a professional French translator and would love to do it for you :)
I would have cried
She said easy, she said breakfast, she said LOADED POLENTA FRIES
In welchem Supermarkt hast du Biscoff gefunden? Ich Finde es nirgends 😩
Hey! I absolutely hate the taste of yoghurt so can you tell me if you can feel the yoghurt taste in the pancakes?
You cannot the taste the yogurt in the baked pancakes 🎉
4:08... As I'm having leftover yam fries for breakfast.. 😬
For the pancakes, is the apple sauce a vegan alternative for a non-vegan ingredient?
Egg probably
Hice los pancakes y fue una cosa espantosa 😫 súper crudos que quedaron no hubo manera que se cocieran 🤣 no se si volverá a intentarlo 😏 (the pancakes were a total failure for me, they were raw and I left them cooking for more minutes)
Hella early :))
Hey Alex ❤
@@Mina_Rome heyyy mina :)))
Hi Mina, I see you are still using the tiniest kinfes. If you are ever near Hackesche Markt in Berlin there is an asian store that has the best big, sharp knifes for like 2€. Highly recommend
Haha thanks appreciate it ! I might actually swing by if I can make it 😂
Knives btw
I wish I lived in the proximity of that store! I feel like Mina's tiny plastic knives have become a trademark of her relatability throughout the years, though. 🤭I'd miss them so much!!
Oil should be an ingredient. Salt and water are fine
I consider any ingredient containing multiple ingredients as multiple ingredients to me its like calling a microwave meal one ingredient
Tho I have to kick my ass to eat such nice food as well.
Mina... i still can't understand how you published a book and still have the shittiest knives i've ever seen!!! ahahahahahah 😂
How come mayo is vegan?
The one I use happens to be vegan :) it‘s by flying goose and I highly recommend it
A lot of common breakfasts are only 2 ingredients (not including water or salt) oatmeal and fruit, oatmeal and sugar, oatmeal and syrup, milk and cereal, (often made with only 1 ingredient such as rice, corn or wheat), yougurt and cereal, yogurt and fruit, congee and soy sauce, many breads such as flatbread, sourdough and others bread is only one ingredient (not including water and salt), avocado and toast, beans and toast, jam and toast, butter and toast, peanut butter and toast, eggs and toast, eggs and bacon, grits and butter...