I tried this today morning, I added apple instead of bananas as I didn't have . I topped it up with almonds instead. It was so nice. I love your recipes so healthy & quick.
Dear Ma'am, I am a regular viewer of your channel for last 6 months. From your channel only I got an idea about healthy cooking. I started using pink himalayan salt, iron, steel, glass and ceramic cooking utensils. Also tried many of your thyroid friendly recipies. I have been suffering from hypothyroidism and other related health issues for last 11 years and any other medical practitioner haven't advised to follow any special kind of food habits or to change the lifestyle. From your channel only I got an idea to research on glutens and dairy food components and its impact on auto immune diseases. I have a humble request, can you please do a video if you know anybody who had positive impacts after changing the food habits and lifestyle. (Or the experience you or your close ones had after practicing these changes)This would be a great motivation for people like me, those started the journey. Thanks a lot. Love and prayers.. 😊
Hey Nisa, I tried this smoothie today but with a twist. Didn't have banana & Amla or Amla powder so gave it a skip. Instead used an apple & 3 soaked almonds, 2 each of cashews, pistachios, 3 black raisins & 5 brown raisins along with all other ingredients mentioned by you. It's yumm. Thanks for sharing ❤️
Really delicious. Made it as breakfast before work. I tried it with applejuice instead of water this morning, and it just really boosted the deliciousness!
This morning, I could see the oats- breakfast -- ( smoothie) without sugar and without milk! I am happy to see it, and would surely try it, early! Thank you 😊...
@@krishnaparihar3588 yes, me and my jr. daughter tasted it 2/3 days later! And really it tasted good or to say hopeful enough for weekly breakfast! Thanks and wishes 💟
Everyone blends banana with milk which is a bad combination as per ayurveda but some people doesn't add banana for our betterment ....but this recipe was rare, she replaced milk by water which was smart enough and healthy as well...Great Milestones ahead 😊
i added honey and a lil condensed milk.. i made it without amla, banana or dates so.. it filled my stomach when i thought i had nothing at home. it tastes so good thankyou so much
Don't we need to strain the water that the oats has been soaked in? If we're soaking the oats to release phytates so that we don't ingest them, won't the water then contain phytates? Btw, great recipe. I'm excited to try this.
I did this for the first time this morning. Currently I'm unable to have nuts and dates and forgot to add the amla and added honey and it was so good. Thanks for this recipe. Will definitely be making it again.
I make my smoothi with peanut/ almond/ walnut butter. I also blend oats with green leafy vegetable with single fruit like banana/ strawberry/blueberris and cinnamon & lime juice. These are blend with Soya milk/ almond milk. It is a change. One can use diff combinations.
I am a breakfast smoothie person, ans this oats breakfast smoothie looks really filler and satisfying. love the addition of roasted peanuts here. wonderful share.
Hii. I make this smoothie for my daughter and she loved it ❤❤.Nice thing is she doesn't like oats but she like and live it. Thank you for amazing healthy smoothie.
@@mithilbhuva4785 ensure that u have soaked the dates in warm water for 10 mins at least so that it becomes soft. If this has been done, then the dates will grind properly b
Easy and healthy smoothie....thanks for sharing Nisha ji....as always love the way u explain each and every receipe with all the info.....truly helpful 🙏👍 also can you please say if we can have soaked almonds without peeling skin or should we have it only peeled? I have this confusion for long so pl clarify....
Some people believe in peeling it. But many nutrients and doctors says to eat soaked almonds with peel. My doctor asked me to eat it with peel. Almonds skin has Vitamin E and I don't find a reason to peel it off. Your choice, i eat it with skin.
What a great breakfast smoothie. ABout the linseeds. Do you not soak them also to deactivate the phytic acid and also soften them when they blend? I forgot to add, you a valued. I love you, your style, your ideas and recipes, and your way of teaching. Not just giving ingredients but educating.
Dear madam Your recipe is too good but I have a doubt instead of banana what fruit we will use bcoz banana is not suitable for sugar patients can give suggestion for me
Hi Mam, I am a regular viewer of your videos. Dont know why I get this much happiness while seeing ur videos. Its so proud to see that you are a mallu. Go ahead mam your work is really amazing. Also if possible please try to include a food series for pregnant and post pregnant womens who needs most care... Thanking you ❤ 😘 ❤ 😘 ❤ 😘
Mam thank you so much . In Sha Allah I will try it tomorrow morning ☺️ pls share more healthy oats or breakfast smoothies for weight loss or weight management and good for overall health. Pls suggest some good smoothies or drink for good hair care , skin and nails . Food products which has got good magnesium , iron etc 🙏
Avoid banana if diabetic. But if takej in the morning it Shldnt be aj issue i think... Durijf the say try ti drink a glass. Of corriander water ( voiked coreinader seeds) to reduce blood sugar... It helps :)
Hello I love your healthy receip but I have a feeling that we must cook rolled oats before use it for any receip pls make it clear and ideas if any alternative
No you you don't have cook oats to drink it..I'm from Jamaica and all our lives we drink oats in so many different ways... Most times we substitute it in place of a me My favorite way is.. Oats Guinness Stout. Can of Supligent shot of rum/wine vanilla cinnamon dash of almond nutmeg. You,ll see the oats start swelling up don't use a lot add as needed
I believe Asian grocery you can find these great ingredients have been told where it is and will go get them and make this smoothie it looks very yummy and it's very healthy.i watch alot ofvyour videos I love them alot.thank you for shareing madame🙏🌹
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
I tried this today morning, I added apple instead of bananas as I didn't have . I topped it up with almonds instead. It was so nice. I love your recipes so healthy & quick.
U r right good nd healthy recipe
I tried it this morning. I used just oats, bananas, peanuts, and cinnamon! Loved it, thanks for sharing!
What are the measurements did you use on your smoothie?
Kitna weight loose hua??
Weight thoda. sa increase hua!
@@richcaro3132 than don't add banana
Dear Ma'am,
I am a regular viewer of your channel for last 6 months. From your channel only I got an idea about healthy cooking. I started using pink himalayan salt, iron, steel, glass and ceramic cooking utensils. Also tried many of your thyroid friendly recipies. I have been suffering from hypothyroidism and other related health issues for last 11 years and any other medical practitioner haven't advised to follow any special kind of food habits or to change the lifestyle. From your channel only I got an idea to research on glutens and dairy food components and its impact on auto immune diseases. I have a humble request, can you please do a video if you know anybody who had positive impacts after changing the food habits and lifestyle. (Or the experience you or your close ones had after practicing these changes)This would be a great motivation for people like me, those started the journey. Thanks a lot. Love and prayers.. 😊
Yes at least a smoothie without almond milk,cause it's very expressive,thank u for this one
Good
You can use normal milk as well
@@shashwatvarma295 not with sour amla or it will spoil...
U can customize ingredients as per ur wish, availability and budget🤗
*expensive
Hey Nisa, I tried this smoothie today but with a twist. Didn't have banana & Amla or Amla powder so gave it a skip. Instead used an apple & 3 soaked almonds, 2 each of cashews, pistachios, 3 black raisins & 5 brown raisins along with all other ingredients mentioned by you. It's yumm. Thanks for sharing ❤️
I have been tried this for every morning breakfast. It's truly amazing and good for health. Thank you so much for providing us this recipe.
How are things going?
Still doing this recipe?
R u taking this only recipe for breakfast or additionally taking anything expecting reply it will help ful to me
I eat Oatmeal for breakfest everday. Thank you for your recipe, i love it. Stay safe and healthy my dear friend.
1. Oats &dates soaked
2. Indian gooseberry
3. Peanuts
4. Flax seed
5. Ripe banana
6. Cinnamon powder half spoon
7. Water
8. Topping with chopped peanuts
Love
Thank you
How these oats are used. Rinsed, soaked in water or simply dry as it comes in packet
Thanks for the lovely receipe 👍👍
Oats + dates are enough. Others are luxury for a bachelor😃
Really delicious. Made it as breakfast before work. I tried it with applejuice instead of water this morning, and it just really boosted the deliciousness!
Wow
applejuice is not healthy
@@golokadasa3515 to iajvuv as as vct rmzrmrzr,rzs m#
This morning, I could see the oats- breakfast -- ( smoothie) without sugar and without milk! I am happy to see it, and would surely try it, early! Thank you 😊...
Can you drink it right away even not leaving the rolled oats over night? ☺️
Hav u tried it is it good in taste
@@christellejaninepaz2482 Madame, I actually used quaker oats! This always be in our kitchen- storage! Thanks and all best regard 😊💝!
@@krishnaparihar3588 yes, me and my jr. daughter tasted it 2/3 days later! And really it tasted good or to say hopeful enough for weekly breakfast! Thanks and wishes 💟
but if u add Banana and dates how can a diabetic patients consume this smoothie😭😭😭😭
Impressive smoothie...gotta try...I hate oats with milk...this one looks yummy 👍
I used cornflakes instead of oats and apple instead of dates along with a tinge of coco... It came out pretty well
👁️👄👁️ U very creative
Everyone blends banana with milk which is a bad combination as per ayurveda but some people doesn't add banana for our betterment ....but this recipe was rare, she replaced milk by water which was smart enough and healthy as well...Great Milestones ahead 😊
Really i use to eat banana and milk
@@saloni1396 same lol
L.p. p
Hello ma'am, how are you? I tried this today...it was rich in taste and yummm😋. Stomach filling breakfast... thank you for the receipe...❤️
Amla is the healthy twist in this recipe. Loved it
i added honey and a lil condensed milk.. i made it without amla, banana or dates so.. it filled my stomach when i thought i had nothing at home. it tastes so good thankyou so much
Hello, thanks to you I found an excellent Indian grocery store! I actually found frozen Amla:) This smoothie is delicious. Thank you so much!
Don't we need to strain the water that the oats has been soaked in? If we're soaking the oats to release phytates so that we don't ingest them, won't the water then contain phytates? Btw, great recipe. I'm excited to try this.
It would make sense to strain and use.
Strain and use milk instead
Each to their own taste n needs
in her other oats smoothie recipe. she advised to strain water. so same here
I'm for strain and use..
Thanks for the recipe.. One of the best way to consume oats
Thanks again ma'am 🤗
I did this for the first time this morning. Currently I'm unable to have nuts and dates and forgot to add the amla and added honey and it was so good. Thanks for this recipe. Will definitely be making it again.
so basically you made a new recipe.
@@AaddarshAD I suppose you're right 🤣
I like this drink.... but instead of using peanuts i tried almonds.... so much delicious and the smoothie was amazing....❤
glad you enjoyed :)
I tried today. It came out very well.
I make my smoothi with peanut/ almond/ walnut butter.
I also blend oats with green leafy vegetable with single fruit like banana/ strawberry/blueberris and cinnamon & lime juice. These are blend with Soya milk/ almond milk. It is a change. One can use diff combinations.
I tried it yesterday even though I don't like the taste of oats..its delicious..everyone must try🤗🤗♥️
This is delicious.A belly full.Keeps me full for a long time.Tnk u.
Excellent video, very good technique. Not bad for person like me- diabetic over weight. Thank you.
I am a breakfast smoothie person, ans this oats breakfast smoothie looks really filler and satisfying. love the addition of roasted peanuts here. wonderful share.
Thankyou very much mam. My father is unwell and he is unable to chew solid foods. I will definitely try this recipe.
Hii. I make this smoothie for my daughter and she loved it ❤❤.Nice thing is she doesn't like oats but she like and live it. Thank you for amazing healthy smoothie.
glad to know she enjoyed :)
Very nice ma'am. I added peanut butter instead of just peanuts as I'm gaining weight 🙂
Thanks for your recipes, they are very healthy and nutritious,
You do put in alot of efforts and love in what you show.🙏
“If you don’t have cinnamon powder on hand, you can use 1 cinnamon stick instead” big help on that 😊
😁😁😁
Wish TH-cam has heart features ❤️
Other den simply liking it. Always loved ur recipes ❤️
visit my channel for weight lots smoothie
True
Mam I have tried this receipt today ! But without amla&flax seeds ..
It is very delicious 😍😍😍😍 tq so much ❤️❤️❤️❤️❤️❤️ from hyd ❤️
I did this today and it was awesome and very filling. thanks for sharing a wonderful recipe 😊
Dates dint mix..how to ensure tat it fully mixes...and the drink was warm coz of the mixer and i dint add ice...wat do i do about that ?
@@mithilbhuva4785 ensure that u have soaked the dates in warm water for 10 mins at least so that it becomes soft. If this has been done, then the dates will grind properly b
@@geethussamayal6501 Sure ll do that next time...Thank you!!!!!
No cooking?
Thanks for the recipe, along with nutrition really it's a easy recipe to prepare as a meal
Hello mam today I made this smoothie for breakfast.really it's amazing and good filling also. Thank you
I made it my way but hey thanks for the idea,it was wholesome 😋
Recipe pls 🥛
Recipe please
We love the way you made this oatmeal recipes ☺️ There is so many ways combinations what you can make ☺️ You did a great job ☺️
Can u please make any weight gain smoothy...i need it mam plsss...nd easy
Oh my dear friend, this looks so you for sharing this delicious recipe with us. Definetly need to try it.
👍👍
👌👌👌👌👌
Is this ok for sugar patient...please give any option banana and dates (khajur)...:THANK YOU VERY MUCH FOR YOUR ALL DELICIOUS RECEIPE
Easy and healthy smoothie....thanks for sharing Nisha ji....as always love the way u explain each and every receipe with all the info.....truly helpful 🙏👍 also can you please say if we can have soaked almonds without peeling skin or should we have it only peeled? I have this confusion for long so pl clarify....
Some people believe in peeling it. But many nutrients and doctors says to eat soaked almonds with peel. My doctor asked me to eat it with peel. Almonds skin has Vitamin E and I don't find a reason to peel it off. Your choice, i eat it with skin.
Thanks for your response....😊
😂
What a great breakfast smoothie. ABout the linseeds. Do you not soak them also to deactivate the phytic acid and also soften them when they blend? I forgot to add, you a valued. I love you, your style, your ideas and recipes, and your way of teaching. Not just giving ingredients but educating.
I really love your all the heathy n super delicious recipes. Love to watch your videos with full of details about the ingredients 🙏🏻❤️
thanks for being here.
@@skinnyrecipes help to weight gain?
Dear madam
Your recipe is too good but I have a doubt instead of banana what fruit we will use bcoz banana is not suitable for sugar patients can give suggestion for me
Hi Mam,
I am a regular viewer of your videos. Dont know why I get this much happiness while seeing ur videos. Its so proud to see that you are a mallu. Go ahead mam your work is really amazing. Also if possible please try to include a food series for pregnant and post pregnant womens who needs most care...
Thanking you ❤ 😘 ❤ 😘 ❤ 😘
visit my channel for weight lots banana smoothie loose 1 kg of every 2 days
Very nice
Tried it With just oats , pen nut, date
Very nice
I'm allergic to milk, absolutely awesome. You are genius.
Dear lady thanks for nice and healthy recipes. You have got good voice and nice way of presentation and explanation
Amla in smoothie? Interesting !!!
Ma'am this is really mouth watering!! Rich in nutrients. I will try. Also quite easy to make. Thank you 🌹🌹
Is it ok for thyroid problem people to have this for weightloss??
visit my channel for weight lots banana smoothie loose 1 kg of every 2 days
Just tried it. 10/10 for me Alhamdhu Lillah
Lovely, great oats smoothie
Thanks for sharing 👍👍👏👏
I tried this morning too!!! I used just oats bananas peanuts without cinnamon !!! So delicious, will try mango next time!!
I tried the recipe and it's just fab....😍 A good way of eating oats , haha...thnx for the recipe !
Thanks, will try this. Is this good for diabetic ??.🙏
I am very amazed that this person knows how to make a smoothie !! That might help me to lose the weight !! I’m overweight !! Thank you 🙏 !!
If you are OVER weight. You shiudent add to much punut and date . Just put milk and honny and Sennemont. And three plump .
Madam ur recepies are so good especially for beginners
Mam thank you so much . In Sha Allah I will try it tomorrow morning ☺️ pls share more healthy oats or breakfast smoothies for weight loss or weight management and good for overall health.
Pls suggest some good smoothies or drink for good hair care , skin and nails . Food products which has got good magnesium , iron etc 🙏
Thank u Madam for this healthy smoothie.Person having diabetes can add banana and dates .
Avoid banana if diabetic. But if takej in the morning it Shldnt be aj issue i think... Durijf the say try ti drink a glass. Of corriander water ( voiked coreinader seeds) to reduce blood sugar... It helps :)
Is all these combination is gud bcoz i never heard these combination before in my life
Wow! Nice recipe! Is it also healthy for someone who is diabetic? Thanks.
Had this for breakfast today. Very delicious & filling 🤗 Good for weight loss ? 🙏
Wow this is the Ultimate easiest recipe ever. Thank you
Hello I love your healthy receip but I have a feeling that we must cook rolled oats before use it for any receip pls make it clear and ideas if any alternative
No you you don't have cook oats to drink it..I'm from Jamaica and all our lives we drink oats in so many different ways... Most times we substitute it in place of a me
My favorite way is.. Oats Guinness Stout. Can of Supligent shot of rum/wine vanilla cinnamon dash of almond nutmeg. You,ll see the oats start swelling up don't use a lot add as needed
It's looking yummy n healthy too thank u maam ...maam pls suggest good mixer grinder
Will try this recipe for tomorrow morning. Looks delish!💖
Me too
visit my channel for weight lots smoothie
Awesummmm Smoothie ... tried it ... Filling & yummy. Thanku much for this simple healthy recipe. Full of nutrional logic n information. 👍😊🏆🙏❤❗
You're a life changer♥️
Ghanta gareeb, kma le
8th 8th 8.30am... 80 m
Hello... Should we throw away the water in which oats are soaked or we can use the same water? Can you also give idea about overnight soaked oats?
Wow. What a good healthy recipe. Thank u.
Looks yummy 🤩 Will try❣️
Once I make it in the morning can I carry same smoothie for lunch as well is it safe
I love this smoothie. It has easily available ingredients which also happen to be inexpensive. I made some today, and I will be having this everyday.
Fantastic madam great natural remedies quite nutritious... Superb... Keep empowering us with all this natural ingredients.
Thanks and a question Do we need to throw out the water in which we soaked oats for 10 mins?
A very important answer to this question she left out.
Pls rpl..can we have it for dinner around 7.30 pm???
Your channel is awesome .. I hope to write the ingredients below the description box ... Thank you, creative
Very very good thanku
Thank you so much for this breakfast smoothie. Will surely try it out
Thank you so much for your wonderful recipe dear💐💐❤
I believe Asian grocery you can find these great ingredients have been told where it is and will go get them and make this smoothie it looks very yummy and it's very healthy.i watch alot ofvyour videos I love them alot.thank you for shareing madame🙏🌹
Do you soak them in cold or hot water or does it matter?
can we use regular oats instead of rolled oats?
Yes. I do.
So yummy and healthy - thank you! My mouth is watering just watching this. Great video!
Awesome recipe. Thank you!
So good for health
Thank you so much for sharing
Could it be possible that a written recipe be included ? Thanks so much!
nice...thanks mem
I tried this, by far the best oats recipe:)
Thanks for sharing this, i just made it, tastes drinkable ...thank you for sharing every detail , i am learning lot of healthy things.
Thanks mam.
Looks delicious 😍😍😋.
You can also use frozen bananas and cold water or nut-milk if you like it cooler
Perfect!! Thank you for this ❤️
Very healthy smoothie .. Ty.. Should we clean flax seeds with water b4 using... N flax seeds should b fried.... Plz answer..
Healthy Smoothie: 3 tblespn Soaked 10min Rolled Oats+1 majoule dates +half cup +HALF CUP (warm) water+1/2 TEASPN cinammon powder+1 ripe banana+1TBLESP flaxseed+roasted pumpkin seed or roasted peanut or peanut butter + AMLA SEED POWDER OR 1 FRUIT
Thank you for the recepie .
Instead of banana can we use diabetic friendly fruits such as apple guava pear ?
yes
Can we add a bit of cocoa powder to make it chocoletty
Same thoughts and minus the Amla
Yes yes yes
Ya even i thought so... I think we can add... It would taste yum 😋
Thanks for sharing this healthy breakfast with us 😍😍
Ma'am I tried it is very tasty plz send more of this type for my weight lose 🙏🙏
Will definitely try this super healthy breakfast option. Thank you for sharing.
Can we give to kids??