Guided Meditation for Anxiety

Stress from illness, pain or life challenges can have a profound impact on our bodies and minds. Certified Yoga Therapist and HSS Exercise Instructor Nancy O'Brien, C-IAYT leads a guided meditation to help relieve anxiety and support both the mind and body
To learn more about mindfulness and education programs at the world’s leading hospital specialized in musculoskeletal health, visit www.hss.edu/co...