Routine Ankle Fracture Recovery Exercises: Week 12

#anklefracturerecovery #anklesprainrehab #anklefracturephysiotherapy
Calf Strength Assessment Test: • Calf Raise Test Protocol
Ankle Fracture Rehab Week 2-6: • Ankle Fracture Recover...
Ankle Fracture Rehab Week 6: • Routine Ankle Fracture...
Ankle Fracture Rehab Week 8: • Ankle Fracture Routine...
Ankle Fracture Rehab Week 10: • Routine Ankle Fracture...
Ankle Fracture Rehab Week 12: • Routine Ankle Fracture...
Ankle Balance Board Rehab: • Ankle Fracture Recover...
Ankle Fracture Playlist: • Ankle Sprain/Fracture ...
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[@sportrehabguide]

Check out the Ankle Sprain/Fracture Playlist: th-cam.com/play/PLbB8BREIVHhboU3Z48AtqDroaLwjDSJfR.html

[@44thenazz]

By far the best advice on rehabbing a broken ankle. It's made big improvements on my return to form.

[@maxgupwell4376]

Definitely going to try this, thanks!

[@shabshami]

Awesome videos-thanks!

[@sportrehabguide]

You’re welcome

[@emilantony1590]

Thanks brother 🤗

[@sportrehabguide]

No problem

[@dazedian]

i’m at like week 16 and still not able to do any single leg jumping type exercises. any suggestions ?

[@sportrehabguide]

everyone's recovery is different, find a decent physio/physical therapist to guide you

[@judybachu3903]

Do you have exercises for 60 and older I don't think 60 and older should be hopping and jumping around .

[@sportrehabguide]

Yeah these are more return to sport. It takes a bit of common sense from a clinician to prescribe the appropriate rehab for the person in front of them.