ACL Surgery Recovery Week 6 to 8

#acl #aclreconstruction #aclrecovery
ACL Rehab After Surgery Week 1: • ACL Surgery Recovery W...
ACL Rehab After Surgery Week 2: • ACL Surgery Recovery E...
ACL Rehab After Surgery Week 3-6: • ACL Rehab Exercises af...
ACL Return to Sport Side Hop Test: • Side Hop Test
ACL Return to Sport Single Hop Test: • Hop for Distance Test
ACL Return to Sport Triple Hop Test: • How to Perform the Tri...
ACL Return to Sport Cross Over Hop Test: • ACL Return to Sport Te...
Wall Sit Endurance Test: • Wall Sit Tutorial
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[@herbertwong7004]

Thank you for your videos! I just had an ACL surgery and have been trying to refer to your videos! I hope you keep going on this and I am sure a lot of poeple can benefit from your expertise. Looking forward to seeing the next stage coming out!

[@sportrehabguide]

Thanks for your kind words. Will try my best!

[@SM2...]

keep going!! :)
very interesting.

[@marthamunyoro2408]

I have pain on foot after trying to walk

[@Apexgage2478]

my nigga it is week 7 and me knee feels like fuckeing shit i flex it it hurts and i squat it hurts it constantly buckles when walking and the knee shifts post surgery I had acl recunstruction and got 2/10 my mcl cut off. It seems like expectations are so much higher than I feel I am at

[@sportrehabguide]

Everyone’s situation will be different, go at your own pace 👍

[@JRthebomb]

I’m going on week 7 and walking still is super uncomfortable and my knee cracks a lot also cant do single leg squats yet I do PT twice a day

[@marthamunyoro2408]

Am in week 16 still can't walk freely after Fermur is it too late

[@rghshdk]

I have minicus and ACL after 9weeks bending getting only 100 please suggest what to do

[@tomasjurnik7355]

Hi, will be another part of ACL recovery for later weeks? Thank you!

[@sportrehabguide]

Yes coming soon. Currently editing.

[@tomasjurnik7355]

@@sportrehabguide Great :) so I will continue becose Im at this stage post op :)

[@ye4650]

Hi, is these exercises works for those who has ACL+meniscus? Thanks in advance

[@sportrehabguide]

Yes although timescales may vary