Just recently became an eggtarian. You just can't get sufficient amount of protein being a vegetarian and im happy that I realize this sooner. I was the kind of guy who used to start feeling pukish just from the smell of eggs but i adapted this change after exploring more and more on its pros.
Same, i was a pure vegetarian. But i started eating eggs after i started with the regular workout. Vegetarian diet is just not enough. Although eating egg yolk is kinda hard for me. But i can easily eat the egg whites since it is tasteless and odourless.
@@vibhavpawar1231 right brother. I think we are the real culprits who give so fucking much about english. We live in a society where if you dont speak english ,that means you are not educated. But according to me, we are far more talented then these English men. Can they speak our language ,they cant, but we speak both English as well as hindi. I have taken an oath to bring this revolution of not using foreign language. And ye message english me islie type kia warna logo ko lagta k ati nahi to bahane maar raha hai. Jai hind Hindi hai hum
I love how you say "vitamins" :) Also great video. I eat three eggs every morning before class. I was curious as to what this was doing to my body and your video reinstated my confidence in the health benefits obtained by eating eggs. Thank you!
BeerBiceps Hi ! Here's one thing that isn't clear to me. If I am initially looking for weight loss and subsequently for gaining lean muscle, should I be consuming yolks or can I ignore it? Thanks in advance :)
You better workout twice a day if you are taking that many number. Vince gironda has once mentioned that 36 eggs is as good as taking steroids but all that is valid if you workout hard enough twice a day else its just too many unused calories proving to be counterproductive.
While working out with my own bodyweight, I was having 5 eggs a day and two yolks. I got to see the changes and results within two weeks (without the whey protein supplements). That's because I was preparing my body to lift artificial weights before hitting the gym. I always guide people about HDL LDL and let them know about the benefits of eggs. In my opinion they're the superfood everyone needs. Great video
@@bpd3890 yep but lower than the domesitic ones those are called aritifial ones and they have merely 3-10% less protein then the domestic ones that's it.
Dude , u improved urself .... great . ur moment at time talk is like professional now and ur all videos are much good . ur videos of LifeHacks (BE CONFIDENT ..etc) are really help to me . I downloaded it and seen every ur youtube offline video. Now i also improved myself. I communicate with people freely with confident .
Ranveer you are firstly a good-hearted man.What makes you so respectful is the way you emphasize all the minute yet important things with such zeal. I have been following your videos in the last 2mths and invigorating myself with both positiveness and fitness..Great work Ranveer.. I can feel a change in my life..
*Great video man! As a junior doctor, I totally agree with you... it would be cool if you could source your research in the description or something, just in case people wanted more info* Found your channel from Shreyes Kamath MABOYYY
Good information, I did my homework too and coincide with everything you said... Just Subscribed and recommending you to support ya :) greetings from Bolivia
Correct! Eggs are one of the best foods in the world. Totally underrated when it comes to building muscle and fitness at least in India. Those who work out and can eat eggs should definitely do so.
lots of people who are against eggs are vegans. You can argue with them till the cows come home but they still wont listen to the truth. Ive been eating em nearly every day for decades. Im in my 60s and my cholesterol is fine. 4.6 to be precise. Keep up the good work
Dennis Nowland I became eggtarian at least. You just can't get sufficient amount of protein being a vegetarian and im happy that I realize this sooner. I was the kind of guy who used to start feeling pukish just from the smell of eggs but i adapted this change after exploring more and more on its pros.
But what is your height and weight? I'm curious cause I would like to compare to my father he also eats a lot of eggs. With a little research you can find out the tests the doctors give you are not accurate. Overall health is better than just thinking this one number is what's keeping you alive.
thank u soooo much for making fitness related videos...its much required specially in India..i wish ur channel grows super duper high and u achieve ur goal of making India healthy..love u for what u r selflessly doing for us
wana going to watch every single video of your channel untill next week.great videos and good information.👍👍👍great efforts for making those videos....appriciated work bro.congo for 1 million family in advance.😁😊
Main takeaway on dietary cholesterol is that it basically does not affect blood cholesterol in any way. These studies he referenced went over months, god knows how a person's activity levels changed over months they were participating, how their stress was. Correlation is not causation. HDL levels would typically go us with any monounsaturated fat, eggs have a lot of it, and if you eat 6 of them, well yeah. But I doubt egg's cholesterol is doing anything to HDL either. Cholesterol is not essential nutrient. If you eat extra, your body will convert. If you don't eat enough, your body will make.
i eat 8-12 full eggs everyday and haven't experienced any problem yet (no factual evidence) . my body adapted to eggs slowly and gradually as i was complete vegan .
@@Mw78600 after 4 years I can tell .... no I didn't faced any such problem. Also I used to workout daily so it helps, you need to workout to consume that much protein. It's very healthy.
I recently discovered this video and thanku for making this. I've showed this to many who say that eating these many eggs will do this or that. I consume 15-16 eggs whites in a day and log nazar lagate hai everytime.
Novak Djokovic, the world’s No. 1 male tennis player, just won the French Open with plant-powered diet! Djokovic is so committed to a plant-based diet that he opened a vegan restaurant in Monte Carlo earlier this year. He’s joining a growing number of athletes-including the reigning No. 1 female tennis player Serena Williams and her sister Venus-who are using plant-based diets to fuel victories. Serena Williams has said that she saw a lot of benefits in her game from eating a vegetarian diet. There are many more....
ive been eating 4-6 eggs a day for months, thought about adding some more to my diet and saw how pretty much every outlet was saying a maximum of 4 eggs a *_week_* 😭 but i also work out so its not like im an office worker just racking up cholesterol and im at my physical best shape so far
Thank you for breaking this myth for me - that skip the yolk and have the whites! Because I love eggs and like to have them whole. Loving your Channel and especially your women's playlist! Thank you for the hard work!
I do 5 days a week weight training and eat 7 whole eggs a day. 2 in breakfast and 5 before sleep. It perfectly fits in my macro calculations and calorie intake. I'm underweight and trying to gain muscle, is it good to have that much eggs?
I read your TH-cam name and immediately thought I'd disagree with you and hate your content, but after going through a few of your videos I realized you've got good content. Keep changing minds about fitness and motivate people!
Hey I cam across your channel today & I found it very informative & insightful. thanks for all these information. i just want to clear my doubts please help me regarding the same 1) I eat poultry farm eggs but lot of people tells me that they are unhealthy & have side effects! should I stop consuming them? 2) I want to loose 5-6kg weight should I eat Yolks? 3) Which form of egg is most beneficial ? boiled , omelet , raw , other ??
This is fantastic. Just make sure you are consuming the daily recommended protein, which is 0.8 grammes of protein per pound of body weight. Keep at it!👏👏
This is impressive +BeerBiceps! Upping my eggs intake :) A small doubt though. We also read in media of how hens are overfed on antibiotics and other meds, dangers of factory hatching etc. How does this affect the quality of eggs we consume? Any research on the cholesterol/health impact in the long run?
+Jabal Shah glad you liked it Jabal! To be honest, in 2016, unfortunately you can't overdo it with any protein source. I personally keep changing it up just to be safe. but the good news for indians is that in India, this whole injecting situation is supposedly not as bad as it is abroad! should make a video on this topic soon :)
+Jabal Shah glad you liked it Jabal! To be honest, in 2016, unfortunately you can't overdo it with any protein source. I personally keep changing it up just to be safe. but the good news for indians is that in India, this whole injecting situation is supposedly not as bad as it is abroad! should make a video on this topic soon :)
Hi Ranveer, I just came across your channel. I have been watching your videos for more than 45 minutes now. Great effort and the very intention behind starting the Channel to break fitness myths that exist in an Indian society is super cool. Let me ask my question now, would you advise someone who is aiming for a weight loss and hits the gym everyday to consume 2 to 3 whole eggs in a day ? Will he or she still be able to achieve a weight loss as expected if they follow your prescribed workouts for beginners.
Cholestrol does not ``clog'' arteries...damage in arteries are temporarily patched using LDL cholestrol, while in meantime the damage is repaired using Vit C
LDL-c doesn't clog the arteries, man. Clogging of arteries takes place when body repair the wall of arteries which gets damaged due to inflammation by using cholesterol. LDL-c being the transporter, help in repair process by bringing tthe cholesterol in the repair site. Hence, main reason for the clogging is inflation and we name LDL as bad cholesterol. Do some studies to refine your knowledge in this regard. If you are offended, please forgive me.
Eat that Goddamn Egg Yolk ! They be telling that to lose fat you gotta eat only egg whites, but it's not true, egg yolks too have a lot of nutrition. ☺️
Thank you for the great explanation video! How about around 6-7 eggs a day? I'm only have workout in three days at weekend. Is it good to consume that quantity in no workout day?
Hi Ranveer. You mentioned the daily upper limit of whole egg consumption for someone who works out. What should be the daily intake for someone who doesn't workout?
is five boiled eggs okay plus omega 3 1000 mg fish oil 1 perday plus Glucosamine sulphate 1000mg.This is what I use and no bloating etc.Thanx for a Brilliant information Chanel.🙏🌏🤸
Who is watching this in 2024
May 2024
Only you
Mee june9
August 2024
Me
video starts at 4:36
Sahil Vig thanks. .lol😂
Sahil Vig thanks man
ty
Sahil Vig no, it's starts at 0:01
Sahil Vig thank you just saved me 4 and half minutes of my life I appreciate that!
Hes dressed like an egg :P xD..
Geo Knight Genius hahaaaa
Heheheh
Geo Knight so whats ur problem
😂😂😂
Lol this was the first thing I noticed 😂
"you can trust me. You have my word for that" . Solid logic there xD hahaha good vid bro.
love the way u talk fluently like a processor :*
+Khan Dada haha thank you brother
+BeerBiceps haha but I like ur fluency.....love the way u spoke
ɷɷɷɷ You Wontttt Belive Guyssss How I Lostt Fattt Fast In Justt 3 Weeks With Thisss Weight Loss Diet Visit : - t.co/Ferq3Um6eA
ah yes, the good old english speaking CPU
Its bcoz he is cutting the video he is not speaking constantly
Just recently became an eggtarian. You just can't get sufficient amount of protein being a vegetarian and im happy that I realize this sooner. I was the kind of guy who used to start feeling pukish just from the smell of eggs but i adapted this change after exploring more and more on its pros.
MEHUL MANGLA Even I am an eggitarian . I Can bear Egg Yolk :(
you guys are non vegetarian jajajjaja
Try range free eggs if you are vegetarian!
i m also thinking about it
Same, i was a pure vegetarian. But i started eating eggs after i started with the regular workout. Vegetarian diet is just not enough.
Although eating egg yolk is kinda hard for me. But i can easily eat the egg whites since it is tasteless and odourless.
finnaly a indian youtuber i can understand other than isuperwoman
Our accent is better than yours. Don't generalise that all Indians accents are difficult to understand.
Jimmy Issac hey fuck you
How about this accent bitch🖕🖕
@@vibhavpawar1231 right brother. I think we are the real culprits who give so fucking much about english. We live in a society where if you dont speak english ,that means you are not educated. But according to me, we are far more talented then these English men. Can they speak our language ,they cant, but we speak both English as well as hindi. I have taken an oath to bring this revolution of not using foreign language. And ye message english me islie type kia warna logo ko lagta k ati nahi to bahane maar raha hai.
Jai hind
Hindi hai hum
Fuck off
I don't rlly like her now, superwoman aged rlly bad
his way of speaking and presenting is much more professional than most of the CEO's of big companies
Bro, your channel is one of the best fitness channels I've come across. So much knowledge, so much sense & logic. Keep doing what you're doing. Cheers
I love how you say "vitamins" :) Also great video. I eat three eggs every morning before class. I was curious as to what this was doing to my body and your video reinstated my confidence in the health benefits obtained by eating eggs. Thank you!
Dude thanks for the great video. Thanks for making this in english for us Canadians who want to understand. Cheers
Male version of alia bhatt😂😂
S Sharma omggg!!! I was waiting for someone to say that😂😂😂
😂 Her lost brother
😒😒😒
😂
Exactly. They look alike . 😂
I was looking for exactly what you are showing in all your videos, Thanks Brother!
+Kishan Chander Glad you liked the channel, brother! Appreciate the support
BeerBiceps Hi ! Here's one thing that isn't clear to me. If I am initially looking for weight loss and subsequently for gaining lean muscle, should I be consuming yolks or can I ignore it? Thanks in advance :)
mee too...
you are just the king of youtube
Kishan Chander
The "Eat that goddamn egg yolk man" really got me😂😂😂 4:10
thanks for info, im going to eat 25 eggs a day
Derson Nett lol
Derson Nett R.I.P
You better workout twice a day if you are taking that many number. Vince gironda has once mentioned that 36 eggs is as good as taking steroids but all that is valid if you workout hard enough twice a day else its just too many unused calories proving to be counterproductive.
Lol I've been eating 12 whole eggs since 4 years and my cholesterol levels are normal :P
Not whole
While working out with my own bodyweight, I was having 5 eggs a day and two yolks. I got to see the changes and results within two weeks (without the whey protein supplements). That's because I was preparing my body to lift artificial weights before hitting the gym. I always guide people about HDL LDL and let them know about the benefits of eggs. In my opinion they're the superfood everyone needs. Great video
Kya jo normal eggs hote hain 5-6rs.wale unme protein hota hai kya mujhe confusion hai thodi aap help krdo
@@bpd3890 yep but lower than the domesitic ones
those are called aritifial ones and they have merely 3-10% less protein then the domestic ones that's it.
@@ItsBarmanji thanks 🙂
I was literally thinking about this today and I'm so glad I found this ! Thanks a ton :)
I love this video... man I wish I could meet you and talk about nutrition and life in general. Loved your vibe
"And eat that goddamn egg yolk man"
Thanks for this 😍
hi..😍😘
Heyyy
@Subhabrato Pal u try too
@Subhabrato Pal sach m
Its ok Rashmi
Its just ok .....dont be so excited and proud because you eat eggs
Stay normal its just okkaay
Dude , u improved urself .... great . ur moment at time talk is like professional now and ur all videos are much good . ur videos of LifeHacks (BE CONFIDENT ..etc) are really help to me . I downloaded it and seen every ur youtube offline video. Now i also improved myself. I communicate with people freely with confident .
Ranveer you are firstly a good-hearted man.What makes you so respectful is the way you emphasize all the minute yet important things with such zeal. I have been following your videos in the last 2mths and invigorating myself with both positiveness and fitness..Great work Ranveer.. I can feel a change in my life..
Dear beerbicep m new to ur channel wanted to mention that ur explanation is very good and ur doing great job👍🏻keep it up blessing from London
*Great video man! As a junior doctor, I totally agree with you... it would be cool if you could source your research in the description or something, just in case people wanted more info*
Found your channel from Shreyes Kamath MABOYYY
Sir, is it safe to take 4 broiler eggs a day
keep doing this...Indians need a lot of awareness about their health and nutrition...i m also coming in this field..👍
hey, Awesome videos Ranbir. Your preparation is really good and the explanation is spot on and convincing!
Give him nobel price. If we would have discovered him earlier, today India must have been the most scientifically advanced country
thank you for your videos :) so informative and helpful. and your passion always shows!
Gonna Try this man.. thank you.. perfect ans... Keep the good work going.
Good information, I did my homework too and coincide with everything you said... Just Subscribed and recommending you to support ya :) greetings from Bolivia
Correct! Eggs are one of the best foods in the world. Totally underrated when it comes to building muscle and fitness at least in India. Those who work out and can eat eggs should definitely do so.
lots of people who are against eggs are vegans. You can argue with them till the cows come home but they still wont listen to the truth. Ive been eating em nearly every day for decades. Im in my 60s and my cholesterol is fine. 4.6 to be precise. Keep up the good work
FrLouis hahahahaha.. yes.. he did meant chicken...😂😂
Dennis Nowland I became eggtarian at least. You just can't get sufficient amount of protein being a vegetarian and im happy that I realize this sooner. I was the kind of guy who used to start feeling pukish just from the smell of eggs but i adapted this change after exploring more and more on its pros.
But what is your height and weight? I'm curious cause I would like to compare to my father he also eats a lot of eggs. With a little research you can find out the tests the doctors give you are not accurate. Overall health is better than just thinking this one number is what's keeping you alive.
Thanks a lot bro. Loved this video. This was a question I always had in my mind. Thanks again. Well articulated too!!
Awesome video, deserve more subs, keep at it! I died at the Amir joke lmao!!!
The answer i've been looking for all these years.
thank u soooo much for making fitness related videos...its much required specially in India..i wish ur channel grows super duper high and u achieve ur goal of making India healthy..love u for what u r selflessly doing for us
wana going to watch every single video of your channel untill next week.great videos and good information.👍👍👍great efforts for making those videos....appriciated work bro.congo for 1 million family in advance.😁😊
My heart feels like thanking you so much for speaking out so scientific ally and factually for my love(eggs)🎈
Main takeaway on dietary cholesterol is that it basically does not affect blood cholesterol in any way. These studies he referenced went over months, god knows how a person's activity levels changed over months they were participating, how their stress was. Correlation is not causation. HDL levels would typically go us with any monounsaturated fat, eggs have a lot of it, and if you eat 6 of them, well yeah. But I doubt egg's cholesterol is doing anything to HDL either.
Cholesterol is not essential nutrient. If you eat extra, your body will convert. If you don't eat enough, your body will make.
i eat 8-12 full eggs everyday and haven't experienced any problem yet (no factual evidence) . my body adapted to eggs slowly and gradually as i was complete vegan .
What about farting bruh??any high protein content foods make us fart a lot
@@Mw78600 after 4 years I can tell .... no I didn't faced any such problem. Also I used to workout daily so it helps, you need to workout to consume that much protein. It's very healthy.
Better to eat morning or evening
great information clear and concrete . nice work brother !
All your content are no nonsense and straight to the point. Subscribed!
+Kader Mohideen thank you so much brother! appreciate it
watching this video in 2020 awesome dude 👍🏻👍🏻👍🏻👍🏻👍🏻
I recently discovered this video and thanku for making this. I've showed this to many who say that eating these many eggs will do this or that. I consume 15-16 eggs whites in a day and log nazar lagate hai everytime.
Why you consume that many eggs in a single day?
nice video...and yeah nice t-shirt! I like the color! :)
He dressed like egg
Stop scrolling and go cook up the egg 😂
😆
I m here , after eating two boiled eggs 😁
😂😂😂😂
Novak Djokovic, the world’s No. 1 male tennis player, just won the French Open with plant-powered diet! Djokovic is so committed to a plant-based diet that he opened a vegan restaurant in Monte Carlo earlier this year. He’s joining a growing number of athletes-including the reigning No. 1 female tennis player Serena Williams and her sister Venus-who are using plant-based diets to fuel victories. Serena Williams has said that she saw a lot of benefits in her game from eating a vegetarian diet. There are many more....
I like how you have coordinated color of your t-shirt as per the topic 😃
ive been eating 4-6 eggs a day for months, thought about adding some more to my diet and saw how pretty much every outlet was saying a maximum of 4 eggs a *_week_* 😭 but i also work out so its not like im an office worker just racking up cholesterol and im at my physical best shape so far
Thank you for breaking this myth for me - that skip the yolk and have the whites! Because I love eggs and like to have them whole. Loving your Channel and especially your women's playlist! Thank you for the hard work!
i am in love with this guy !!! Awesome video...
I do 5 days a week weight training and eat 7 whole eggs a day. 2 in breakfast and 5 before sleep. It perfectly fits in my macro calculations and calorie intake. I'm underweight and trying to gain muscle, is it good to have that much eggs?
Did this work for you bruh? After 3 yrs?
@@commonmanv.5652 bruhhh💀💀💀
@@AJ-lb3ye haha its really funny but cringe.
Donno he will reply to us
I only ear 2 per day
I watched his full video just because he was speaking in English and I love your body language and the way of speaking.your expression is awesome man
I eat 8 eggs every day from so many years. 2 eggs in 4 parts.....
But I never feel any problem. I,m regular jymer from last 10+ years.
Bro its gymer😉😉😉
This video becomes very thankful for me
This guy is awesome. Perfect presentation skills.
I read your TH-cam name and immediately thought I'd disagree with you and hate your content, but after going through a few of your videos I realized you've got good content. Keep changing minds about fitness and motivate people!
So without hesitation now I can eat 3-6 eggs a day. 😃
doing great job bro...👍 thanks for the crucial nd important information that u share..
Pheobe to Ursula F.R.I.E.N.D.S forever 😂😂
True shit bro! So many Indians believe eggs are super bad for you! I didn't understand it at first
the way u move ur hands...looks like u are getting warmup for gym
Mukesh Poudel he makes a video right before heading out to the gym
iss bande ke subsribers jyada hone chahie. The way he talk and present himself is smthng that one shld really appreciate.
Thank u so much for that care ranveer. . You do a great job😊👍
Great Man...it was very imp information..hope people will now understand the importance of whole egg
A perfect answer for egg mythsss...👍👍
Hey I cam across your channel today & I found it very informative & insightful. thanks for all these information.
i just want to clear my doubts please help me regarding the same
1) I eat poultry farm eggs but lot of people tells me that they are unhealthy & have side effects! should I stop consuming them?
2) I want to loose 5-6kg weight should I eat Yolks?
3) Which form of egg is most beneficial ? boiled , omelet , raw , other ??
I run 1600 meter every morning since 5 years.Is it good?
That is really good, morning exercise in general is healthy; but running 1600 meter every morning? That's an amazing feat
@@shockthemuscle3898 Thanks for the reply.Nice reply .
This is fantastic. Just make sure you are consuming the daily recommended protein, which is 0.8 grammes of protein per pound of body weight. Keep at it!👏👏
U r running and asking someone else, 🤔. Must be dumb
Bro just say 1.5 km .. 1600 m sounds like u r running a whole city
Great vid, love your enthusiasm
Thank you somuch sir for me giving the lesson about the yolks ☺😍🥰👏
Awesome well done friend.
This is impressive +BeerBiceps! Upping my eggs intake :) A small doubt though. We also read in media of how hens are overfed on antibiotics and other meds, dangers of factory hatching etc. How does this affect the quality of eggs we consume? Any research on the cholesterol/health impact in the long run?
+Jabal Shah glad you liked it Jabal! To be honest, in 2016, unfortunately you can't overdo it with any protein source. I personally keep changing it up just to be safe. but the good news for indians is that in India, this whole injecting situation is supposedly not as bad as it is abroad! should make a video on this topic soon :)
+Jabal Shah glad you liked it Jabal! To be honest, in 2016, unfortunately you can't overdo it with any protein source. I personally keep changing it up just to be safe. but the good news for indians is that in India, this whole injecting situation is supposedly not as bad as it is abroad! should make a video on this topic soon :)
Damn that friends refference really cracked me😂
Great video man...perfect English.....!
Thank you brother!
love the content man! subbed
Im seeing alia bhatt in him.. ♡
@@khanabdulrehman2118 mein marke ranbir kappor ko gand ka ched bada karke diya
He is Alia bhuatt brother
@@khanabdulrehman2118 stupid
😂😂🤣
5:04
Awesome yr..You guy are well knowledged and well informing. Thanks for your information and it helped me a lot.
Hi Ranveer,
I just came across your channel. I have been watching your videos for more than 45 minutes now. Great effort and the very intention behind starting the Channel to break fitness myths that exist in an Indian society is super cool. Let me ask my question now, would you advise someone who is aiming for a weight loss and hits the gym everyday to consume 2 to 3 whole eggs in a day ? Will he or she still be able to achieve a weight loss as expected if they follow your prescribed workouts for beginners.
Cholestrol does not ``clog'' arteries...damage in arteries are temporarily patched using LDL cholestrol, while in meantime the damage is repaired using Vit C
I like this! It's CORRECT and TRUE!
Thank you!
LDL-c doesn't clog the arteries, man. Clogging of arteries takes place when body repair the wall of arteries which gets damaged due to inflammation by using cholesterol. LDL-c being the transporter, help in repair process by bringing tthe cholesterol in the repair site. Hence, main reason for the clogging is inflation and we name LDL as bad cholesterol. Do some studies to refine your knowledge in this regard. If you are offended, please forgive me.
Eat that Goddamn Egg Yolk !
They be telling that to lose fat you gotta eat only egg whites, but it's not true, egg yolks too have a lot of nutrition. ☺️
For gym, for instant digestion you need whites because the yolk consist of fat calories n much more as it takes time to digest
very informative. well presented. Good job mate.
LOL!!! sub earned :) This dudes funny
finally cleared my doubt about egg yolks. Superb video keep them coming.
Thank you for the great explanation video! How about around 6-7 eggs a day? I'm only have workout in three days at weekend. Is it good to consume that quantity in no workout day?
Real Informative video ...On Point content !!
sometimes i eat 5 to 6 eggs a day
He was grinding then, now he's a legendary guy
This is a bit of a stupid question but, does the amount of eggs you can take a day vary if you fry it instead of boiling them?
Paolo Sanchez idk
yes, boiled is much more safety because you don't put an oil in it, it's just natural.
Yes like eh said...find out what food that works for you....some people cant stand protein shakes
"Nation wants to know" 😂😂
You're any excellent speaker. Loved the video 👍
I go to gym daily
Can i eat 5 whole egg boiled eggs with yolk also ..
A great video and great job done..😊👍
Thanks mate, I was having a doubt if I should whole eggs, since I'm working out
You're informative and funny af!!! Subscribed!!!
Hi Ranveer. You mentioned the daily upper limit of whole egg consumption for someone who works out. What should be the daily intake for someone who doesn't workout?
he said 2-3 right?
yea i really confuse for take a whole egg or not, now i m very much clear about it,thanks a lot good job.
i ate 37 eggs a day for 1 month and then i died from farting so much, i farted my organs out my ass :-(
is five boiled eggs okay plus omega 3 1000 mg fish oil 1 perday plus Glucosamine sulphate 1000mg.This is what I use and no bloating etc.Thanx for a Brilliant information Chanel.🙏🌏🤸