Diet is so important and good you have realised this as a young guy. For your overall flexibility may I recommend Bikram (hot) yoga as it is great for that and mindset. At this time of year it is lovely to go from 0 degrees to 37 degrees plus for 60-90 minutes. You get a good stretch and a detox.
Thank you for this!
Diet is so important and good you have realised this as a young guy. For your overall flexibility may I recommend Bikram (hot) yoga as it is great for that and mindset. At this time of year it is lovely to go from 0 degrees to 37 degrees plus for 60-90 minutes. You get a good stretch and a detox.