30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Join Bike & Bells Real here! 👉 kaleighcohen.c...
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WHAT TO EXPECT: We are adding finishers to today's exercises! I love finishers to really leave each muscle with that shake! This will be a full-body workout including 14 sets, each set will consist of full range followed by pulses for both upper and lower body.
EQUIPMENT: You will only need your dumbbells for this workout and we will focus on heavy for the full range and moderately heavy to light for the pulses.
STRUCTURE: We will have 14 sets, each set will consist of a full range followed by pulses of the same exercise. We will work for 45 seconds, 30 seconds for pulses, and rest for 30 seconds after completing each combo.
EXERCISE LIST:
1. Squat
2. Romanian Deadlift
3. Sumo Squat
4. Squat
5. Stationary Lunge - One side *Mod: Kickstand RDL 1/2 rep for pulses
6. Switch Sides
7. Squat
8. Chest Press
9. Shoulder Press
10. Row
11. Pushups
12. Tricep Overhead Extension
13. Bicep Curls
14. Reverse Grip Row
FINISHER: • ROCK SOLID ABS | REBEL...
After this workout, take the challenge!!! 10 minute abs! • 10-minute NO EQUIPMENT...
Thanks for working out and kicking butt with me!
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
Yes another build to the beat! Those are my fave
Oh my goodness what a workout loved it!! ❤thank you for your amazing exercises you’re the best God bless!!
seriously- just had a baby- respect. my girls two and still trying to get rid of the fat
Awesome !!! 🫶🏻🔥🔥🔥
Nice studio update and I love havin the rest timer too
How have I not done a live strength till today? This was amazing! Takes the cycling after to the next level! 🎉
yay!!!!
Oh my God!!!🥵 this was intense🔥 the pulses took this all to another level🔥.. Awesome workout as always!!!! I didn't give up, I pushed and went to complete the Rock Solid Abs finisher💪 Thank you for everything you do! You are the best without a doubt🙏👏💖
I knew yesterday after just the first set of squats that today was going to be a rough day!!!!! I am groaning every time I sit down or get up! Kaleigh, when we got to the upper body I had to drop weight drastically for the pulses. I guess bc you ordinarily alternate upper and lower that I was struggling so much with upper body. You surprise me constantly! 🔥 And I like the new setup.
I will do this workout on Monday
Just completed one of your stretching videos, happy to see you live! ❤ thank you
Thank you!!! ❤
So glad I fit this in today ❤
Love your exercises!! Great way to start my week!❤🎉
It’s very likely I won’t be able to move tomorrow 😅! Also, workout videos are always the best when a dog joins in!
This was so stinking hard. I was complaining so much but I did it! I can hardly hold my phone to type this. Thank you! On to abs now!
That was HARD!!! Loved it!!!
great workout! Love the new look!!
Oof! That was good! Definitely will be feeling it tomorrow!
Great workout! Feeling the pulse burn.
Stinking hard but doable, thanks Kayleigh... You made me stronger mentally ❤
Amazing workout. The pulses nearly killed me! And please, please feature more Nacho in your videos!
Nacho! You're a legend!😂 Ayyylavya! It's hard to sweat and laugh in the same time!😅
Good calorie burn! Thanks :)
That was a tough one - those pulses really do burn!! Thanks.
Wowwww love this even if it was hard ❤❤❤❤❤❤❤❤ thank you
This was a tough morning session😂 Most of the pulses hit failure🎉 Many thanks Kaleigh❤❤❤
❤ the best ❤
Possible to do more side views of exercises (ie, RDL) to see that I have my form correct
Beast and 🔥 burn
Epahhhh en cada ejercicio decia es el ultimo, pero no. Lo hice completo!!!! Feliz
Little moves BIG burn! 💜🔥 33:23
😂 Nacho makes it all better. Thanks for the workout! ❤
Pulses! 😅 Studio looks great 👍
Awesome workout after 6 days at a conference. The burn was real on those pulses. Poor Nacho. We have an 85 pound Alaskan Malamute and she is the same with the slightest noise too. 😂
Omg, just finished it, oooo my....can't walk or write..can't feel my body🤣amazing!!
I like do your strength training I been doing it for 4 months now ❤❤❤
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Hard but awesome 👍🏻😎
How do you do this? So much weight and still able to talk 😊 Thank you for the workout.
I was yelling at the TV...NOPE, can't do that as I bring down my weights or no weights at all for those pulses.😂😂
This killed me 😅😅😅
Doing all lower together & then all upper together killed me. I’m team upper, lower, upper, lower… 🤣🤣🤣
👍👍👍😍
I’m using talk to text… too shaky to type!!!!😂😂😂😂😂❤❤❤❤❤❤❤
Nacho 😂❤ That was intense with the pulsing 😅 Thank you!
AMAZING WORKOUT 🤍🤍🤍🤍