This is so much better than the way i was taught. I was taught to put the bar at the base of my/your neck and it kept hurting so i stopped doing it. I will try it again with this technique 😊
You should use chat gpt help with planing lifts and your overall routine. Literally prompted it to like how squat university would have laid out a plan for it and bingo no paying any expensive trainer fees. Still come back to this channel for the needed video tutorials and knowledge of course.
And you did never tried a different position where it didn’t hurt? Man… You need someone to say „left foot, right foot, left foot, right foot“ when you walk?
@@fungdark8270 that makes sense tbh. I think I should dial the weight back, I think I was letting my ego get to me. (The weight is already light is shit I’m not flexing here at all lol) Good looking out bud
Ribs down. Ribs down. He’s doing it right but so many squat videos don’t tell you SET YOUR RIBS DOWN to set your core. I was squatting 100kg 3 weeks ago and getting lower back pain. I made that change. I now do 140kg for 10 and I’m fine. It’s so important
Something I have noticed with the Chinese weightlifters is that they don't take a big breath in when they squat so I was wondering if they use a different technique
you can start training everything when starting out. you don't have to master one thing before starting the other. just practice squatting while training back and vice versa
Not only is his back insanely muscular, but his insertions and shapes are aesthetic as fuck. Top tier bodybuilding genetics on top of top 0.001% powerlifting genetics. Insane
Low bar squat for me.. I recommend if you don't have those giant traps to cushion.. to keep the bar from sitting on your spine...try low bar squating. On a low bar squat, not only do you have the upper traps.. but you also have the shoulder muscles to keep it off your vertebrae. I personally had huge neck problems through my early thirties until I realized it was from sitting that bar on my spine for so long.. when I switched to low bar no more pain. 👍💪
![[UNCUT] ฝันรักห้วงนิทรา | EP.3 (1/4)](http://i.ytimg.com/vi/zVXAFD1OLZg/mqdefault.jpg)
Bro is a baki character
My Bak is better
I'm happy someone said what I was thinking
@@WhatUp_GamingI’m glad, I wasn’t the only one who noticed that 😂
Baki have massive muscles,not aesthetic
backi
Bro has a built-in cushion for the bar 😂
Thats kinda the idea lmao
That's a bad back
@@mj31382No, I have one so I don’t hurt my vertebra
No, He made the cushion
That's what it's for
This mf doesn’t have traps he has ambushes
I got the Same 😅
Straight up prisons
😭😭💀💀
yeah and on your chest you got booby traps@@thebiker7698
That is the funniest shit I've seen on one of these videos 😂
I get more out of this channel than from the 10 years I had a personal trainer for.
10 years?! Damn you put that trainers kids through college
That trainer sucks. Real ones know and look the part, and have their degree, cert, CECs, and humility in their craft.
Would probably get more out of random youtube recommendations than that specific trainer at this point
@@2Tall_PowerliftingI got results, they just didn’t explain mechanics. But also my fault for not asking at the time.
@@SoniaBonia33 alright.
DEMON BACK
Uh
FR🗣️🔥
my EXACT thought
Fr
Almost demon back, he needs to lose a bit more body fat on the bottom there, and on the eyes and below
His back looks like that scene from Spongebob where the dude has muscles for his muscles.
Yujiro demon face back
💀
his back has a back of its own
lmao
His traps are gripping the bar too
Does it hurt?
@holdenwooster5310 yes for beginners, but over time you get use to it
This is so much better than the way i was taught. I was taught to put the bar at the base of my/your neck and it kept hurting so i stopped doing it. I will try it again with this technique 😊
Good luck 👍
You should use chat gpt help with planing lifts and your overall routine. Literally prompted it to like how squat university would have laid out a plan for it and bingo no paying any expensive trainer fees. Still come back to this channel for the needed video tutorials and knowledge of course.
@@jayyy4491 how do you get chap gpt is it an app or online?
And you did never tried a different position where it didn’t hurt? Man… You need someone to say „left foot, right foot, left foot, right foot“ when you walk?
@aurelian2641 you're grammar is 5 star.
he could let go of the bar and the bar would stay💀💀💀
bro is absolutely spitting on the mic man
Looking for a comment like this🤣🤣
@@CristianMartinez8x24💯💯💯😂🤣🤣
Yooooo thx man thought i was the inly one thst noticed it
This tip drastically changes how the squat feels. You should give it a try.
Have you tried it?
bro is a hanma with that DEMON BACK
Felt my traps firing up two days ago after starting my LP with starting strength.
This affirms some of what ive been thinking
Listen to your body, don’t be afraid to reset instead of pushing too hard.
It’s a marathon not a sprint, be in it for the long game
@@fungdark8270 that makes sense tbh. I think I should dial the weight back, I think I was letting my ego get to me. (The weight is already light is shit I’m not flexing here at all lol)
Good looking out bud
Bro got the demon back mad respect for this dude
He achieved the impossible.
The real demon back
He is NOT ujiro hanma😭
whats with all the weebs in this comment section
Dude has more abs on his back than I have on my abdomen 😅
I know right?
You shouldve turned into a Baki narrator
Every Chinese athlete's always trains like a soldier 👽
Really nice fact by the way
Can we all agree here that back muscles are really cool to work at
Those rear delts are mad, those are hard muscle to grow and train.
Very difficult to grow like his certainly
Juiced for sure
@@haseeb3545 hes an olympic lifter so no, he is very short tho
@@haseeb3545if he's on juice, he would be banned. This is olympic weighlifting, not mr olympia
@@haseeb3545 nah bro muscles don’t always equal juice, they check for all that stuff for Olympics
That and his form is perfect... wow, that's a deep squat.
Traps like “lemme get that for you”
Bro got the demon back
“Don’t be too wide just beyond your shouldered”
Goes back to this ripped kid, insanely wide grip 🤣
Bro got that demon back 💀💀💀
One thing missing: elbows down, not back. Keeps the lats engaged.
Why is your speech so hydrated
My man got the demon back🫡
Ribs down. Ribs down. He’s doing it right but so many squat videos don’t tell you SET YOUR RIBS DOWN to set your core. I was squatting 100kg 3 weeks ago and getting lower back pain. I made that change. I now do 140kg for 10 and I’m fine. It’s so important
What do you mean by ribs down?
@@ginjeda Shorten the distance between your ribs and your hips
He can't keep getting away with it.
But his erectors tho 😏
BRO GOD DEMON BACK👹
Bro got the Ippo Makunouchi physique
Something I have noticed with the Chinese weightlifters is that they don't take a big breath in when they squat so I was wondering if they use a different technique
I also don't feel comfortable squatting with a big breath in. Usually do half breath in.
Expetacular
He's Liu, one of the best weightlifters you can have on this planet earth
Really is that the person’s name in the video?
This channel is so helpful asf
I hear bros saliva getting slammed in his mouth as he talks
😑
*SAME* that's weeiiird
why would you do this
Why would you point that out! That's all I can hear now
I can hear it notes
That back makes me want to hop on gear like this guy
Yo these are olympic lifters....all are tested bfr competition
@@drago4803 your silly.
You can 100% develop a back like that without any gear using just free weights, some super reps, nutrition and plenty of sleep
All weightlifters are on gear except for Mark Henry. He was the only one that didn't use it
@@drago4803so deluded
This is my favorite fitness channel bar none
tf?? bro actually has a demon back 🙏
Speaking of enhanced.
So i should build my back muscles first!!??
you can start training everything when starting out. you don't have to master one thing before starting the other. just practice squatting while training back and vice versa
@@amixofgeekcontent strong back
Strongman!!
That's a gorgeous Back
Bro got abs in his back
He is also roided out of his mind - and the traps are great anabolic reseptors
😑
Not the point wierdo.
These are the comments the smallest and weakest dudes post to make themselves feel better. It’s okay buddy
yea he's probably on roids but that physique is definitely achievable naturally. especially for a guy who's 5'3 and weighs about 61kg.
Thanks captain obvious lmao. Pretty much any strength sport at the elite level is juiced up.
he’s insane at that sport
Bro got that demon back
Bros back can hold the bar
Bros got the demon back.
Hell yeah it’s helpful! lol he’s got a damn shelf for the bar. Much respect to this dude.
Bro has back abs 💀
Bros back held the bar for him
Bro has a Teddy Bear Back so beautiful
That Chinese dude haze a level 2 gyat 😂
Bro is customised by himself
Bro came out from baki character in real life fr
Not only is his back insanely muscular, but his insertions and shapes are aesthetic as fuck. Top tier bodybuilding genetics on top of top 0.001% powerlifting genetics. Insane
Blud got the demon back
Bros back got a back on back.
Low bar squat for me.. I recommend if you don't have those giant traps to cushion.. to keep the bar from sitting on your spine...try low bar squating. On a low bar squat, not only do you have the upper traps.. but you also have the shoulder muscles to keep it off your vertebrae. I personally had huge neck problems through my early thirties until I realized it was from sitting that bar on my spine for so long.. when I switched to low bar no more pain. 👍💪
bro got that demon back goin on dawg
Bro got a demon back
I remember I tried to do the same exercise at home but then my back had been hunting for 1 or 2 weeks😅
Bro's got the demon face back from baki☠️☠️
Broski got a whole counter top up there! 😅
DEMON BACK 👹
Where did you get the 3D muscle anatomy model? Super cool!
Really interested in knowing what the Antony model app is
bro back separated like a continent💀💀
Bro got the baki demon back👹
Bruh why is your voice so moist it sounds like your speaking directly into my ear
bro , it sounds like you are whispering wisdom into my ears
Bro has the demon back
His back is like:"Let me give you a hand 🤲🏻🤲🏻"
Fabin looks insane 😮
Yes INSANE
Thank for the squat tutorial, i've certainly never seen one ever
Gojo yelling GYATT
Jesus Christ, I’ve never seen calluses on a BACK before. 😂
bro got demon back
The type of university I want to study but sadly can't.
You can also help keep your grip firm and balanced by pressing your hands against the bar like you're trying to bend it
bros got the demon back
Buddy got demon back frfr
Bros back got abs 😂
Anatoly: What's up bro😎
Bro is 99% close to getting a demon back from Baki
Bro got demon back. 😈
Blud built like one of Bill Nyes science experiments 🧪
Especially when Bill Nye was also bulked in one of his lessons
Bro has a demon back
Bro has six packs behind!😃
He's unlocked the secret of the Goofy Frog Face Back. 🐸
Bro got the demon back 😈
Bro got abs at the back😮
Bro's mom is one of Yujiro's conquests.
Bro got a built-in spotter 💀
This guy actually has wings holy
that is olympic gold medalist's back to be precise.
😂 Exact reason I love my thick back and traps, makes squatting heavier so much easier.
Baki Hanma in real life 🗿
Bro has abs on his back
Note that by making the traps bigger, they will also provide further shelving for the bar.