Olympian Mirabai Chanu’s Hardest Squat Routine Ever!
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Mirabai Chanu of India attempts the world's hardest squat workout.
Get my book on fixing injuries here: amzn.to/3djgTpg
Get my book 'The Squat Bible' here: amzn.to/3qIcFun
Get workout programming: marketplace.tr...
______________________
Show Sponsors
- TYR: www.tyr.com/?g...
- Bandbell: Check out their amazing bars here: www.bandbell.c...
______________________
Subscribe to the channel: tinyurl.com/y2...
Recommended products: squatuniversit...
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
How did you guys like this style of video? It’s more VLOG than my usual videos - do you want to see more like this?
I liked it, very informative. I see SquatUniversity, I click, I watch. :)
That was fun!
Yes sir!
Yes¡
Much more like this!!
WAIT, WHAT?!?!? You train Mirabai and provide all this content for free? My man, you are the REAL legend. Of course I understand NOTHING compares to your personal attention and training but I thank you from the bottom of my heart to put this content out that is only going to help people. Thank you, thank you, thank you!
Ditto ❤
Ditto
😅
20 reps with over x2 bodyweight is Elite level!!!
Which is why she is going to the olympics
i could easily do 20x100kg
@@KwisBwowndo you weight 50kg ?
@@MultiDatura I weight 105 bruh
@@MultiDatura *weigh
For those of you who don't know about her, she's like 4'10". Not much of a size, but pound for pound one of the best among the female athletes.
Soon to be 'Olympic gold medalist' Chanu Mirabai. Amazing to see her in action! ❤ From New Zealand
Great athlete but considering where the competition stands, a medal is unlikely this time at Paris 2024.
Which country she's from
@@navmNavm-nc2yz India.
@@navmNavm-nc2yzIndia
@@navmNavm-nc2yzindia
1x20 is never fun. Around 14 or 15 you’re talking to God. By 18 He’s talking to you !
Hahahaha 😂
Buddy this isn't just 1x20. This is 1x20 @ 214% body weight, and as a woman.
🤣
So you mean you get brain damage and start to halucinate? God is fake
Feels like your spine's gonna snap and your heart's gonna explode
Bro I got so emotional seeing her set, started to get teary eyed seeing a girl my size be so strong 😮😮😮 badass!!!
God! You are so pretty if thats really you on the dp..
She is an olympic silver medalist in weightlifting fyi
Yeah definitely super jealous about her, her tiny size, the rep numbers and the weights shes squating. I'd stoked if I could squat that much of my weight x20, or even 100 kg itself would be very sweet.
@@invaderg3332 This is great but her form during the last 2-3 reps was not as good as the first 10. You can't do 20x 100 kgs? Depends on how much time and effort you've given it. IF you train from age 13 and this is all you do - not v difficult. You could beat Pete Rubish or Larry Wheels. Those are great targets. Some one with a different profession doing this would be far more difficult. I once saw a Google SE squat 120 kgs for 10 reps. Of course, dude was abt 200lbs. Still commendable.
She's not any girl. She's an Olympic silver medalist.
circa twice your body weight for 20 reps is incredible
stop saying crica incorrectly its cringe af
Yes circa is normally used for an approximate date. If you are going to be a pedant you might use correct English yourself
@@danm.6898Circa* It's*
The final few reps felt as intense as giving birth to twins.
Woww
20 reps but she seriously was grinding them out after the first 5. That was phenomenal. She was moving into blackout territory
wow... proper hard core... so cool seeing an Olympian lifter getting in the zone and 'setting up' - totally inspiring 💥
Thanks for training with our Chanu Mirabai❤
Thanks for all your help teaching us how to rehab our bodies correctly and lift in proper form
Mirabai “Gold Medalist “ Chana 🥇 in 168 days!
I wish so, but Chinese athletes in her weight division are crazy strong.
It's Chanu btw!
Great athlete but considering where the competition stands, a medal is unlikely this time at Paris 2024.
2 hours now🥲
@@ShiftySkunkshe came really close
she is strong and the level she is in shows how hard she worked and to get there thanks for helping her she is a pride of our country.
I just did 165kg for 20 today and got this recommended. Awesome work by Mirabai. Try this if you wanna speak to almighty directly.
Lol you wish
Imagine lying in TH-cam comments 💀
Okay
@@stayflykingplz upload video of u doing 165kg
Man, that was tough but Mirabai is a beast
I've been doing the mcgill 3 for months after I hurt my back. I was thinking i had to progress them to something harder, so it was informative to see an elite athlete incorporating them as is into a warmup.
Inspirational! Go for gold girl. Thanks for sharing the McGill big 3 program doc.
5:40. No lifting shoes and double body weight for 20 is unbelievable
It is very impressive, but why exactly did you point out her not wearing the lifting shoes? They only help lifters with poor ankle mobility. She clearly doesn’t need them.
@@abc-qe9xq if they only help lifters with poor mobility why do all weightlifters wear them. they aid atg squats hugely so it was even harder to do those 20 reps bare footed
and without a belt which is more crazy to me
@@scottessery100because if im not mistaken, they have to wear some sort of footwear when lifting. So the obvious choice is weightlifting shoes, as they aid with mobility and possibly better foot-feeling.
@@abc-qe9xqhonestly bear foot is the best way to squat
Superb!, I was holding my breath with her and rooting from this side.
I bet she felt amazing knowing she could and she did.
I was out of breath just by watching. Mirabai Chanu is absolutely amazing! And Dr. Horschig - excellent content as usual.
Wat was the weight though
There are no words describing how insane is an over 2x bw squat for 20 reps lol. Truly a world class athlete.
Wish you all the best Mirabai! That is reall hard work and you have such a good coach/coaches
Lots of love from India, as the nation is still coming up the curve in various Olympic sports, this is close to heart!
I'm such a big fan of her! She is one of the very few in recent olympics that I tuned in to watch. She is a freak of nature, she has Alien strength. 😍
This is such a goldmine of information. I really appreciate you sharing it with us. I'd love to come work for you in Indiana. My focus with my clients has been mobility and I'm constantly inspired by you and the athletes you work with. Her squat set was incredible.
What a machine.. this woman !!!!!! 👏 👏
Congrats Mirabai! I am gonna be rooting for you at the Olympics :)
All the best for Paris Olympics 2024. Kangleipak ki Mamom Athoibi 🙏🏻
All the best for the Olympics, Mirabai Chanu. Thank you for the countless hours of hard work you've put in. We love you🙌🏼 🫡
Those knees barely caved in… 🙏 such a star… thank you so much
I could see her pushing hard on rep 4. Impressive she did 20
Your unbelievable! Super human! I love watching a strong woman it is so inspiring!
This is great!! A training video with an elite athlete and an equally elite trainer! Thanks
India’s pride! ❤
Proud of her. I wish we have more medals for India!
I play this every time I need to motivate clients (and myself) through that final push. Works like a charm!!
I take a shot every time Dr Aaron says McGill Big 3. The internet is a bit slow here in rehab
Thanks for this amazing training to our Chanu. She will win a medal in paris 2024
Damn, that was impressive 👏!!! Being a 195 lbs man back then, I felt proud for doing 30 reps with 110kg, but watching her now doing this, considering her body weight, I have to rethink my performance! 😅
Firstly, nobody told me you did anything except Shorts. When did this start? I’m loving it.
Secondly, that’s the first time in years I’ve heard any sound from Meera’s mouth!
And then 20 squats in a row? Nah, I am done after 6 mate. I’m going home.
She’s amazing!
Today is her olympic match in 3 hours from now, i am watching this video, I hope she wins the Gold medal this time.
Thank you, now I know how I should do those 3 sets of 8-12. I found here example of how to breath&when it's good time to stop and get fresh air.
Yes!!!! That’s one amazing young lady, well done 🙌
This is a quality video. You're one of the best on TH-cam good sir, please keep it up.
She was amazing!! Gave me hope for myself. Love from New Zealand 🇳🇿
Are you a weight lifter also ?
Wow, dedication and damn good coaching. Blown away.
Wow 😮 1x20 at a challenging weight is tough. She just did double her bodyweight!! Like a champ! ELITE
This Is Not Only Inspirational In It Simplest Form By Way of the Incredibly Clear Technique used in the Warmup ...But Its so Clean in its Explanation ~ You Coach Deserve a Medal too!!!
I've had ACL reconstructions in both knees over the years, and the only leg exercise I could get on with was back squats. I also find higher reps much more beneficial, so I used to do 3 sets of 20 reps on the back squat. I'd dread leg day each week, as I knew it was going to be brutal! At 100kg bodyweight, I'd start with 100kg doing 3x12, then the following week 3x13, and so on, adding a rep each week. Once I could do that weight easily for 3x20 for a couple of weeks, I'd add 10kg on each side. The best I got up to was 3x20 with 160kg on a number of cycles, but invariably one of my knees would play up, or my back would seize, as I've also got a crushed disc low down, so I'd have to back off and start again. I'd seriously have to have my head together to get through those workouts as it was savage! Highly recommended though, for the whole body!
Inspirational stuff, superior mental toughness right there, let's see more 👍💪
She's got grit good luck to her
All the best for paris Olympics ❤❤❤
Saikhom Mirabai Chanu (born 9 August 1994) is an Indian weightlifter, supported by OGQ. Mirabai Chanu lifted a total of 201 kg, winning the gold medal at the CWG 2022. She won the silver medal at the 2020 Tokyo Olympics in the Women's 49 kg category. Mirabai Chanu has won the World Championships and multiple medals at the Commonwealth Games. She was awarded the Padma Shri by the Government of India for her contributions to the sport. She was awarded the sporting honour Major Dhyan Chand Khel Ratna by the Government of India in 2018.
She is a true sports person shes truly an inspiration❤
Inspirational woman!! 💪🏾🏋🏾♂️
Love the video 👌🏾
She’s my new hero!
Strongest athlete in India,hatsoff
Mirabai. Pride of India 🙏
@SquatUniversity Excellent Squat routine and her final Squats of 105kgs * 20 reps were outstanding. No shoes and no belt. Amazing performance and I can feel energy and motivation in those last 7 reps. 6:42 Shabash Shabash used by her Indian coach as well for motivating her. Well done team and All best for Paris Olympics. Lets get the Gold this time.
So impressive! Good luck at the contest!
I’ve tried this before it is not nice. The fact she was using over 2x her body weight I take my hat off to her. Around 12 breathing becomes tough
Would love to see a breakdown of the program you made for her
He needs to keep making money. Trade secrets. Probably not going to happen.
Same. I think there are programs available for working up to a 20 rep squat, but usually it's not for people who are building up to a PR/single. But what do I know 😀
he did now
Is it real? My gosh. Absolutely GOAT
I can’t think of any activity more intense than high rep squats, I literally pray that I survive the single set (BW x 30 reps).
The side plank is a little too much for my shoulders as they fatigue much earlier. I remedied this by supporting some of the top load with the top arm (like an adjusted racked bar or pulley) and the bottom arm is extended with hand on the floor (1 min ea side). The target muscles work just as much, all the same, and for a more intense variation you can lift the top leg.
whoop whoop!!! Best of Luck for PARIS!! Love from India
Man, imagine squatting 16-17 reps of more than double your body weight at the end of the leg day
I need those glute warm-ups! I'm working on building glute muscles, they are very weak and hard for me to engage. Her feet look amazing during the moves- they are anchored in! I'm still working on that too.
Also, love her set up! Think I may try this as we’re the same height.
Edit: no knee sleeves…no iron clad belt 😳💜 oh, she’s bad bad!!!
Love the video but everyone should have a safety in the squat rack in case they pass out when squatting.
She is a freaken weapon !!! I wisĥ you well on this journey
I have been doing the McGuill 3 and my back pain has disappeared. I was dealing with that pain for years doctor just pain killer
That was incredbily inspiring. I am able to do 1.5x body weight for 8 reps and I feel at the end what she felt
Meera bai deserves all the praise
What a motivation 💪🏻👏🏻👏🏻👏🏻👏🏻 she is incredible thank you for this video. Now I want to push further! (No worries will not attempt anything like this 😂😂😅)
Now that's squatting! Full range of motion for functionality.
Thank you for all your teaching and training, Doc!! I follow each and every of your videos religiously!! I hope that you can do a collab with Coach Vijay Sharma to incorporate his coaching methods and your methods to maximize results!!
Came from your tiktok channel. Very informative and positives vibes.
Wow wow wow!! And the fact that she’s only 107lbs! Amazing
Best of luck to both of you for Olympics.
Phenomenal effort!!!
My Quads hurt after watching this. Unreal from her
You go girl!
Great warm up tips, thanks for sharing! Is her left knee tipping in an issue? I find mine doing that when I'm near max effort.
Woah Meerabai Charu 😱 I have been following this channel for sometime but never expected to see Indian athelete ever
First of all i wanna start by saying, I love ur videos. Everytime i have a problem with my body i can watch your content and find ways to get moving again. But yesterday I had a patelar dislocation (while grappling), but it slipped right back in place. Now i woke up and my knee is a little sore and i dont have the pain free range of motion i used to have. I know ur a busy guy and definitely have better things to do. But is there any advice you can give that would make my knee healthy again?
I am double the weight and can do half that for a fourth of the reps. I need to start working.
Bro I did super squats for my bodyweight and I tell you it was intense!!
Can you make a video for us about undoing too much sitting throughout the day. I need some exercises to try and undo the effects of sitting too much. Thanks. I love your stuff.
Powerful lungs capacity....!!
🙏🙏💯💯
Мужик, ты делаешь потрясающие вещи! Отличный канал, все грамотно, без воды, с научно доказанной базой. Обожаю твой канал, очень много полезной информации для здоровых движений😊
absolutely absurd never of strength....no wonder she's an olympian
Is Squat University based in St. Louis?!?! Am I actually live in the same city with all these years watching his real and hoping I can get his help with my lift.
GOAT athlete but considering where the competition stands, it’s looking difficult for her at Paris 2024.
6:30
Hams/quads: Yo back, we done servicing this ego lifting, can you take over?
Back: You say as if I have a choice? 😢
gold medalist!!
Excellent, thanks for sharing.
Cannot wait to see Mirabai kill it in July!
Marvelous. 20 reps....her knees were as if talking to her...😮