I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂 This is the real problematic on why people arent muscular. Lack of exercice lifestyle
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
Great info as I just starting lifting weights and I actually prefer slower movements. I count reps but on the last set I try to go as slow as possible until absolute failure. Then later I’ll go back to that muscle group with a much lighter weight and do very slow reps until failure again. I feel like I already have improvement
I’ve always been about controlled technique (something I learned from. Muscle and Fitness mag back in the early 80s!). When I watch these young kids lifting heavier than they should with explosive and incorrect technique I cringe! After many years ~ decades in fact ~ of weight training, swimming, surfing and martial arts; I had surgery on my rotator cuff and thankfully I’m mostly back to good (and I’m past the half way mark of life) some of the young ones aren’t going to get to 35 without a surgery, if they’re not careful ! Great video mate ~ Keep educating . The OG. 🇦🇺 💪🏽😎☀️🏄♂️💦
Explosiveness on concentric part of the movement and controlling the eccentric part of the movement is fine and pausing at the bottom stretch is far more important than resting at the top
Yo ur right , when u was showing super fast reps on the dip bar , I was like wow if only I knew in beginning of me starting to workout , i tore my left pec flying thru dips like that
I've been trying to wrap my head around this because to me it seems like lifting can turn into more technique or raw physical power and the slow muscle building control seems to give you the pure raw power and grows muscle + endurance compared to traditional strength training where you can do 1 rep super heavy then gas out but seems more like a sport than actually getting stronger
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
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How do you keep the workouts fun and enjoyable? And could I train with you in person sometime? Hope to hear from you! Thanks for sharing.
Your sarcastic dips are hilarious 😂😂😂
I don't know if anyone else would agree but you look a bit like Ronaldo.😅
The Bilbo Method?
Hello Mister,
If I watch your videos, what do you think of "negatives" pull-ups?
Still one of the best TH-cam channels at using shorts correctly and informatively.
In india kashish gupta
Amen
Without a doubt.
True!!
Also the music emphasizes his speech without destroying the audio
Advice is spot on, well done.
Fr dawg imma be jacked soon
I concur 💯
I'm not sure about that, I've been doing accelerated exercise for 3.5 years and I have the same percentage of muscle as him, it could be because my genetics are better than his, I don't really know, I think it depends on the metabolism of each person as well.
Although the main challenge for people to not be muscular is not lack of knowledge of exercices or technique. But actualy maintain a bodybuilding/sport lifestyle all year every year non stop
Mosr people after 25 stop working out in a regular continued way. Cause job or life challenges is draining their energy
many people who used to be athletic years ago. Havent done 3 weeks of continues workout since like 2 years 😂
This is the real problematic on why people arent muscular. Lack of exercice lifestyle
Jesus loves you all ❤️ repentance is the only solution for sin!
most soft spoken Fitness trainer
SHOW ME YOUR WAR FACE. YOU GOTTA WAR FACE? AAAAAAAAAA
Hes like the Chuck Norris of calisthenics
Makes him unique
@@mistercrab why are you gay
That’s his selling point as well, being so pleasant to hear.
Those dips looked painful 😣
But when you yourself do it, it’s not painful. I feel the same way and it’s weird isn’t it. It looks painful but until I get onto that dip bar and go fast like he was, it ain’t painful at all
@@jasonhaiflich8967its more a matter of the faster you go on the eccentric the more chance there is of an injury happening, especially when you start adding a lot of weight
@@jasonhaiflich8967don't dip the way he does when there's an x on screen. You're gonna injure yourself so fast
@mattcamp480 he is over exaggerating the movement. The negative should be controlled.
If your goal is to destroy your elbows and shoulders, do this technique.
One piece of advice I wish I had heard sooner is to record your sets every now and then. It's upon watching a tape of me doing pull ups that I realised I was going way too fast on the eccentric phase.
Can you tell me what is eccentric and concentric?
@@adithya444 Let's take a pull up for example. The concentric part of the movement is when you go up while the eccentric one is when you go down.
@@Lil_Fg for pushups?
@@adithya444 You might as well search for a more precise definition of concentric/eccentric contraction but to answer your question, it is the same. When you go down it's the eccentric part and when you go up the concentric one.
@@adithya444it means the positive and negative phases of a movement. Concentric = going up, eccentric = going down.
Those exaggerated dips were hilarious! Great info as always
😂
Crossfit dips 😂
Fast concentric, no pause at maximum contraction, slow eccentric, big stretch at the bottom. That’s what RP teaches for maximum hypertrophy stimulation. It makes you really sore and thus you require less weight less sets and less exercises per muscle. Super efficient if growth is your goal.
I don’t get , can you explain in a simpler term ?😊
This is explaining how to properly do a weighted exercise. This makes sense and thank you so much! 🙏🏽
Also, what is RP?
@@DeadlyDreits a channel called Renaissance periodization
So if I wanna get stronger I do fast reps?
Even tho i dont do calisthenics, i absolutely love the information you provide in these videos. I apply them all throughout my lifts
ai is satanic the logo of apple is the first sin believe in GOD and go forward
What will be strength required for no arm pullups? ☠️☠️
Neck strength
You shall learn the Path of levitation
50inch vertical
learn to jump
@@iagopicolo1329I read that as path of leviathan ☠️🤣
Idk why but those fast dips were really funny to me
Same LOL
Not gonna lie, saw some young guy do that in outside sport park, the fast dips looked cool but I don't think that was healthy at all. Crossfit xd
Bro your so underrated
He is not.
He'll probably reach 2 million subscribers by the end of the year so probably not so underrated lol
@@BreastMilkEnjoyerX this channels around for more than 10 years
Let’s get the word out about his channel more!
Underrated? 2 mill subs. Lol
The key is mix up both types.
You are absolutely right! Imagine having huge biceps and not being able to do something. Training for strength is the main goal!
To the best of my knowledge, most research suggests a fast concentric is superior for both strength and muscle growth. And there was no difference between a 1s eccentric and a 4s eccentric. You can interpret that in either direction: Do more contractions because longer eccentrics offer no benefit, or maintain TuT by milking the eccentric. While your tolerance for volume may differ greatly from 1 person to the next, volume is the number 1 factor for building muscle. Mechanical tension and thus your proximity to failure is the next most important factor. For strength, proximity to failure isn't as important, but the load is. It needs to be heavy. And that's where it will veer away from hypertrophy training. You can't amass as much volume because it's too taxing (and too time consuming, rest included.)
Perfectly explained brother congrats 👏🏼👏🏼👏🏼
Best fitness advice on TH-cam bar none 💪
Well, depending on your fitness goals. If you DO want to become stronger, then you should di the opposite of everything he said
I agree with you Daniel!! You’re the goat.
Agree with most of this but explosive concentrics are likely better due to greater strength development equating to more hypertrophy down the line. Controlled eccentrics and full-rom (most importantly the lengthened position) are a must but pauses are very likely not neccasary. There is already decent evidence to suggest that intentionally using the strech-reflex is very stimulative.
explosive concentric and slowed down controlled eccentric is best of both worlds
This is stuff that I’m looking for! Great information. I train for explosiveness and strength so I always do my reps quickly and I utilise the stretch reflex to get as many reps as possible. Slow negatives with a large ROM is more ideal for muscle hypertrophy!
Your podcasts are so informative, blessings
You and Alex are the only ones with good information TH-cam shorts 🔥
I use time under tension for every strength exercise I do, very effective 👍🏾👍🏾👍🏾
Love how you look bro. Respect :)
You’ve explained something I already knew, and left me understanding it better than before.
Exquisitely well explained, sir
Good explainaition 👍🔥🔥
Wow! What a great technique!! You Can really see you know your stuff about muscle building!! Thank you for being so enlighted!!! 😄😄
GREAT SIR. 👏🏻👏🏻👏🏻👏🏻🔥😎 NO ONE MOSTLY TOLD THIS ONE ! THANK YOU SO MUCH FOR YOUR PODCAST SIR !
I've been around since you were a teen in your parents back yard, it's fabulous to see that you're still sharing incredible body weight fitness knowledge today. Well done Daniel.
Thanks for advice
I been saying this. See so many using momentum as a crutch, they cant really do the weight without moving their whole body for it.
Thank you, Daniel
The cleanest dip I've ever seen 👏
Straight facts brother
This is the best advice I've heard in ages you're the real deal for sure
One of the best advice. Base. 👌💪💪
spot on advice
The problem I have with this, I tried both ways for many months!
The „incorrect“ way was the only way that got me actual results and stronger tbh
You making my life better and worth living. Thank you
Those dips were literal art
Thanks broo I have learn something ❤❤❤
That actually makes perfect sense. Thanks bro bro
He's right. I used to do this on pull ups and when I did arm curls. My wrist and forearms were in pain the next day after workouts. Now that I perform the workouts at a slower pace. It made a world of difference.
I'm watching this man almost 10 years. He's great
I needed to hear this thanks ❤
I'm glad at least one guy is spreading good info about lifting!
Slow and controlled on the way down. Smooth but faster movement on the way up is my philosophy. Sometimes a pause, but not always
I needed this. Thank you sir.
Thanks, definitely needed to hear that.
This is soo fkin true. Great insights.
Great video perfectly concise
Damn a guy that explained it with PRECISION. No bs. No “ya gotta do it this way bro.” Just an honest explanation of what is better for what, and why. Bravo!
Rp periodiazation gives the best advice on muscle hypertrophic training.
Training vs performing. Developing capacity vs using capacity. Good vid.
Best piece of advice I ever heard when it came to lifting and gaining muscle; slow down and control the negative. Sometimes I'll even do 5 second eccentrics just to add the more tension on the last two reps of a set to really try to tear the fibers.
Yesssss. Love the demonstrations 😂😭
As an athlete I prefer strengh over muscle mass. Ty for the informative short !
Those first clips looked like every gymnastics exercise ever. It works for explosive movement
Short precise effective information
Thank you
Fr, it's good to have the same pace when doing every rep.
Great stuff!
Beautiful video
👍 Agree 100% Well said!
informative shorts, keep it up!
Thank you🙏
I love any trainer who gives more emphasis on resistance training (making each rep count) than ones who don't
Very true. I used to train very explosively because I enjoyed the intensity. Now I've had issues with my elbows for some time.
His form at the end was amazing 😭✨
U The Man!
That stretch reflex is so real
When he was doing dips, bro was trying to ascend
Well explosivness is for who for example practice combat sports 🥋
I love your channel,i want you to do a video on workout that can improve muscle and strength
Well said 👍
I love your music Ren, keep it up.
Great info as I just starting lifting weights and I actually prefer slower movements. I count reps but on the last set I try to go as slow as possible until absolute failure. Then later I’ll go back to that muscle group with a much lighter weight and do very slow reps until failure again. I feel like I already have improvement
I’ve always been about controlled technique (something I learned from. Muscle and Fitness mag back in the early 80s!).
When I watch these young kids lifting heavier than they should with explosive and incorrect technique I cringe!
After many years ~ decades in fact ~ of weight training, swimming, surfing and martial arts; I had surgery on my rotator cuff and thankfully I’m mostly back to good (and I’m past the half way mark of life)
some of the young ones aren’t going to get to 35 without a surgery, if they’re not careful !
Great video mate ~ Keep educating .
The OG.
🇦🇺 💪🏽😎☀️🏄♂️💦
I would still include SOME explosive sets, because it comes with its own benefits, which you pointed out in this video.
explosive into a static hold at peak concentric is the good stuff. reset with a respectable eccentric into a dead stop
Absolutely right you are
Good explanation of why people get injured
Coooooool coooool!!
✌️😎✌️
As an over-60 calisthenics guy this is what I try to do, controlled reps. I stopped chasing numbers.
GOD BLESS EVERYONE KEEP EVERYONE HAPPY , HEALTHY AND SAFE 🙏🏾
Well said
Explosiveness on concentric part of the movement and controlling the eccentric part of the movement is fine and pausing at the bottom stretch is far more important than resting at the top
Yes! This is how i train too, best way to max natural gains
Great info
All 2 formats work for both goals thats the truth
I have always done both, fast plyo concentrics with 3 second controlled eccentrics. Learnt this 25 years ago and stuck with it
Yo ur right , when u was showing super fast reps on the dip bar , I was like wow if only I knew in beginning of me starting to workout , i tore my left pec flying thru dips like that
Thank you sir
Those dips when he was kipping it looked like hell for the sternum
Excellent video 👍
I've been trying to wrap my head around this because to me it seems like lifting can turn into more technique or raw physical power and the slow muscle building control seems to give you the pure raw power and grows muscle + endurance compared to traditional strength training where you can do 1 rep super heavy then gas out but seems more like a sport than actually getting stronger
Truly a masterpiece of a video, as always.
Also can somebody tell me what are the songs used at 6:04 and 8:10
a simple way you can get the best of both is to have a slow, controlled eccentric but an explosive concentric. and you don't need to have sloppy form on the concentric to do that, just do it quickly
It's about time you do a colab with RP.