5 Signs That Your Insulin Resistance is Reversing [Insulin Resistant to Insulin Sensitive]
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2021
- I’m gonna talk about 5 Signs That Your Insulin Resistance is Reversing. Or in other words, signs that you’re going from Insulin Resistant to Insulin Sensitive. Why is insulin resistance important? Well, it’s at the core of most common chronic health conditions, including type 2 diabetes, cancer, dementia, heart disease, PCOS, high blood pressure, etc. Elevated insulin, and resulting insulin resistance, is a causative factor in all of these conditions.
If you want to drastically improve your health, reverse a chronic health condition, or simply live longer, lowering your insulin, and reversing your insulin resistance/improving your insulin sensitivity is the best place to start!
This video is not a medical advice, it's for educational purposes only.
Ask your doctor for a fasting insulin, or a HOMA-IR test.
And watch my other video about interpreting your insulin test results:
What Is A Normal Insulin Level and How to Interpret your Insulin Test Results or Your HOMA-IR?
• What Is A Normal Insul...
Home Diabetes Test:
www.healthily.co.uk/tests/dia...
--------------------------
✦ 𝑴𝑬𝑨𝑳 𝑷𝑳𝑨𝑵𝑺✦
Get my Health and Weight Loss Meal Plan:
advanced-nutrition-and-health...
Get my Vegetarian Health and Weight Loss Meal Plan:
advanced-nutrition-and-health...
Get my Type 2 Diabetes Meal Plan:
advanced-nutrition-and-health...
Get my Type 2 Diabetes Vegetarian Meal Plan:
advanced-nutrition-and-health...
--------------------------
✦ 𝑪𝑶𝑨𝑪𝑯𝑰𝑵𝑮 ✦
Join my Health and Weight Loss Coaching Program: (4-Weeks)
advanced-nutrition-and-health...
Join My Type 2 Diabetes Coaching Program: (4-Weeks)
advanced-nutrition-and-health...
Contact me here if you have any questions about my programs:
advanced-nutrition-and-health...
--------------------------
✦ 𝑺𝑼𝑷𝑷𝑶𝑹𝑻 𝑻𝑯𝑬 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 ✦
Support the channel by buying me a coffee! ♡
www.buymeacoffee.com/greta
--------------------------
✦ 𝑭𝑶𝑳𝑳𝑶𝑾 𝑴𝑬 ✦
Instagram / advancednutrition1
Facebook / healthcoachgreta
--------------------------
✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦
Best Quality ZEOLITE:
Use code GRETA for 10% off
www.zeolitelabs.com/product-p...
Fulvic Acid
(Trace Minerals & Cellular detox)
Use code GRETA for 10% off
www.zeolitelabs.com/product-p...
Ashwagandha - 10% Withanolides
(Stress Relief/Hormonal Balance)
amzn.to/3Wp6USW
CHLORELLA & SPIRULINA
(Detox)
Use Code: GRETA for 20% off
energybits.com/discount/GRETA...
VITAMIN D3 + K2
(Immunity & Bone Health)
(UK) amzn.to/3ggiYzI
(US) amzn.to/3origav
NATURAL VITAMIN C Acerola Cherry
(Detox and Immune Support)
amzn.to/4f9q3zx
COLLAGEN
(Joints & Anti-ageing)
(UK) amzn.to/43IMZA1
(US) amzn.to/3KNlqNe
Sea Moss
(Multimineral)
Use code GRETA15 for 15% off
trueseamoss.com/products/sea-...
BARLEY GRASS JUICE POWDER
(Detox & Blood Cleaning)
(UK) amzn.to/3okrs0h
(US) amzn.to/3MV4kj1
CURCUMIN (optimised)
(Brain health, Inflammation, Immunity)
amzn.to/3y2pTt2
Mushroom Complex 8
(Medicinal Mushrooms for the Immune System)
amzn.to/4f1EJRr
CORDYCEPS Sinensis MUSHROOM
(Energy & Immune System)
amzn.to/3ScI7Pj
LIONS MANE MUSHROOM
(Brain Health & Memory)
amzn.to/4bNhho2
ACTIVATED CHARCOAL
(Quick detox)
(UK) amzn.to/3MRJSj5
(US) amzn.to/3mGfJJ9
Freeze Dried Wild Blueberry Powder
(Antioxidants/phytonutrients)
amzn.to/4d45m6n
Parasite Cleanse Kit
Amrita global invite code:
1NQVTP
amritanutrition.com/products/...
Amrita Nutrition UK invite code:
KEXEBX
www.amritanutrition.co.uk/pro...
--------------------------
#insulinresistance #prediabetes #type2diabetes - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Pacific Stage 2 - Playoffs Lower Bracket Final // PRX vs DRX](http://i.ytimg.com/vi/5HwO1bQyAx4/mqdefault.jpg)
![[LIVE] : ONE ลุมพินี 71 วันนี้!! คู่เอก "ทรงชัยน้อย vs รักษ์"](http://i.ytimg.com/vi/_AGPnq2p6Js/mqdefault.jpg)
Supplements to help reverse insulin resistance:
Berberine
Use Code: anh15 for 15% off
timehealth.co.uk/product/berberine/affiliate/268/
Berberine US alternative link
use code: advanced7123greta8 for 12% off
www.nutobe.com/shop
ALPHA LIPOIC ACID:
Use Code: anh15 for 15% off
timehealth.co.uk/product/bio-enhanced-rala/affiliate/268/
Berberine made me gassy. Are there other alternatives?
@@reneejones2627 Another great supplement is Alpha-Lipoic Acid. It's an antioxidant that has been shown to improve insulin sensitivity and glucose uptake in cells. You can check this one out, it contains the R-isomer of alpha-lipoic acid, which is considered the more biologically active form. This supplement is designed to be more stable and highly dosed, which can enhance its effectiveness. The inclusion of biotin helps with the absorption and utilization of alpha-lipoic acid in the body: amzn.to/4d8mY0V . You can also take apple cider vinegar and drink green tea.
I've been eating in an 8 hour window, fasting the rest of the day. Then, I've been trying to not eat breakfast for as long as I can wait after waking. I have these 5 signs now. I thought it was weird that I wasn't as thirsty or going to the bathroom as often. You made my day. I'm doing well. 😊
I'm glad to hear 😊 well done
One not mentioned but happened to me was my skin tags disappeared in about 3 weeks and my skin 8:10 cleared up very noticeably. I have always had pre cancerous patches that get burned off every year…now all are gone. I improved my insulin resistance thru carnivore diet, and no down sides at all, but too many plus’s to list… probably saved my life to put it simply!
Good for you! Insulin is a growth hormone, and too much of it can cause skin tags.
Well done 😊 I'm happy for you. For me the biggest symptoms were always being hungry and gaining weight easily. My HOMA-IR is 0.9 now thanks to keto.
If you Google how frequent to eat, they recommend frequent eating with snacks. No wonder we have a problem with insulin.
True, If I would listen to this advice, I would be obese and have diabetes 😊
OMAD does not work for me, regular small amounts does work.
@@a13xdunlop for some people 2-3 meals work best
Only use google for basic stuff, like understanding the meaning of a word.
This theory that human ate rarely is not proven. Our near animals like apes they eat all day little by little.
Not to mention, they eat ,mostly, plants.
Keto indeed drops insulin and sugar levels but is it the healthy method long run?
We must be more skeptikists.
She is exactly correct. My PTSD exacerbates my Type 2 as Cortisol forces the release of insulin, but fasting 16:8 and 18:6 regularly helped my fasting glucose but not my HA1c. I wear a constant glucose monitor that I highly recommend, because you do not have to wait 3 months to see if you are improving. My Freestyle Libre 2 gives me a spot glucose reading and projected HA1c which is now trending to 6.3 from 9.1 only 2 months ago. What did I do different? I eliminated all alcohol and 95% of carbs and I exercise moderately 30 min after eating to reduce spikes and improve my glucose response. I am not overweight. I still shaved off 11 lbs and with 40 yrs now of resistance training I am as jacked as Hugh Jackman's wolverine. I take supplements and follow experts like Dr Berg on keto, as well as my naturopath. I am on a dual mission to prove my arrogant MD wrong and improve my health, permanently!
Well done 😊✨ I'm happy to hear about your progress. Using a CGM to figure out how food affects your blood glucose and future HbA1c is super valuble. It solves the mistery of what we should eat and what we shouldn't.
Ironically, my ND now needs to check for Type 1 because my HbA1c numbers fell from 9.1 to 6.0 in just under 3 months. I manage spikes through diet and monitor through my Libre 2. If I see a spike after a meal, I hit the elliptical. We will see if I can get it to the low 5s. She is not a fan of OMAD because of the inability to process more than 30g of protein at one time. So I risk losing lean muscle mass. As a side benefit to shedding fat, including visceral fat, and eating keto/carnivore, my IBS is still 100% unpredictable, but at least urgency has improved. My next goal is to get under 6 by giving my body tge added time to heal. The MDs still push their Meds, which is added motivation to get my numbers below prediabetic...
Sure is nice to be able to go long stretches without food. A few weeks ago I was working in the yard and realized, its 5 oclock and I havnt eaten, wasnt crazy hungry. 2 years ago I wouldnt have make it that long
I agree, I used to always be hungry too. When you eat right, your body can eat the body fat instead 😊
I don't have insulin problems but this is how I've eat.
I've never had set times of meals because of work, social life, etc.
Whatever time that l stop eating or drinking - be it
5 pm or 12 pm etc ;
I wait a minimum of 10 hours before l eat again but usually it is up to 15 hours.
Then minimum of once a week - when it's convenient to my lifestyle; l do a 32 hour Fast but usually its over 40 hours.
My parents brought me up to not eat hardly any processed / packaged foods, plus fortunately l've lived in various countries so had quality food.
I eat and drink in MODERATION - everything is usually fresh, Organic and Fee range, so then it is inexpensive.
Whether meat or cheeses ( unless from totally grass fed like Aberdeen Angus cows ), Sheep, Goat, Rabbit , wild Boar, Deer. Various Eggs ( not any from intensively farmed fowl) , freshwater prawns and fish. Also organic Olive oil, black coffee, dark chocolate ( l don't have milk or butter - only in cakes) , nuts, honey, fruits and veg etc.
Rarely do l have pasta, bread, rice, grains etc.
Hope some of this advice helps somebody.
I just found you! I think you will help me a lot. I cannot wait to see more of your videos. Thank you for making them.
Thanks for watching 😊
Great information thanks for sharing. I love fasting/Body clock.
You're welcome 😊
Good info ma'am
Excellent video
Great vid! The images also make for very clear understanding - many thx👍👏
Thanks, good to know 😊✨️
Very good presentation style 👍🏻
I lost 40 lbs. in 11 weeks doing keto. My blood work came out great. The first 2 weeks I developed blurry vision, but I kept at it and then my vision started improving and became even better, everything became so sharp.
Well done 😊✨️ I have no doubts that this is the best diet. Some people trash keto, saying it will make you more insulin resistant or have high cholesterol. All studies show it improves blood work. My results are also great, glucose, insulin, lipids, inflammatory markers, hormones, everything is where it has to be 😊
@@AdvancedNutritionandHealth I've noticing an increase in censorship on this platform when it comes to keto, also in mainstream media. It's almost as if it's a coordinated effort. Big pharma's earnings must've taken a hit.
@@tonybp apparently they're making holistic/natural health information difficult to access and push the mainstream narrative at the top 🤦♀️ also, several of my videos got deleted by YT, I've put tons of research, spent time creating content, and they simply deleted it.
@@AdvancedNutritionandHealth Sorry to hear about that, doesn't surprise me. But keep doing what you are doing, you're still helping people and that's great 👍
@@tonybp thanks, I will 😊
Great content! Best regards from Romania!
Thanks 😊
Thankyou Greta for this valuable information ,now i can beat my insulin resistance more effectively as i was doing runnning and other exercises improvement but yeah i got it was due to my snacking habit which was stopping my progress which from now on I leave specially taking less carb and will try intermittent fasting Thankyou once again
You're welcome 😊 yes, snacking is a big one.
Thank you Ramadán !!!
You can just tell that she really knows an follows what she speaks, she looks so healthy and radiant!
Thank you very much 😊🧡
Thanks for detailing signs of lowering insulin resistance. I'm a T2 diabetic and have lost at least seventy pounds. It's true, I have far fewer cravings for sugar. I actually don't like the taste of sugar and very judicious about bread/pasta. Sweets, I hardly touch any longer. I've dropped four pant sizes. It works, just have to condition yourself. My stomach just doesn't like feeling full any longer. Thank you.
Well done 😊💖 I wish more people took control of their health 👌
Hello.
Great video. I'd like to ask for interpretation of my fasting glucose and insulin levels.
My blood results:
Fasting insulin 9.3 uIU/ml (NOT mU/ml)
Fasting glucose 90.1mg/dl
Am I IR?
My cholesterol and triglycerides are all normal.
Thanks
Insulin resistance is a normal response to too much carbohydrate. Your cells are simply protecting themselves from the onslaught of glucose that people are continually eating. All of the videos I watch talk about insulin resistance as if it is some kind of a pathology or problem that needs to be fixed. It’s not. What needs to be fixed is not your insulin resistance but your carbohydrate consumption. Lowering insulin resistance without lowering carbohydrates would mean allowing glucose into cells that don’t need it or want it. That will result in serious illness or death. I want my cells to be resistant to insulin trying to jam glucose into them. But I won’t have to even think about that if I just stop putting carbohydrates into my mouth.
That's what I keep saying to people, we're not supposed to live on carbs 🤷♀️ there's a better fuel source.
@@AdvancedNutritionandHealth I think what is needed is a video that has the title "My Insulin Resistance Is sky high and THAT"S GREAT! Because it's saving me from myself! Enjoy your channel and best wishes to you.
@@JimSiverts Haha, good idea 😅 thanks
Carbohydrates isn’t the cause of diabetes but animal fat ,when you are diagnosed with diabetes half of your beta cells are dead or inactive because of animal products consumption .A fat accumulation around the pancreas and in the liver is a primary cause.The fat you eat is the fat you wear .High blood sugar because of carbohydrates consumption isn’t diabetes but sugar spikes,its natural occurring but not necessarily bad for healthy person
sir , go to (mastering diabetes) channel, and have a look there , those people are consuming a huge amount of carbohydrates from whole foods and they keep their blood glucose in normal range and lower their a1c , plus managing T1D ..
if the problem was carbohydrates then they could not and can not achieve what they achieved with their diet ..
New Subscriber!
Welcome! 😊
Gotta a lot of stored fat. I started going about 72 hours on average between eating. After several weeks of this you'll eventually be down to a healthy body fat percentage.
Wow, that's impressive, 72h 😊
I had gastric sleeve to go down 70 pounds and solve that problem with insulin. I’m 2 months post op so far -40 pounds.
Why didn't you try keto and intermittent fasting instead? You could have worked with someone like me to get to your goal naturally and healthily. Going the surgery route is pretty extreme.
Sometimes thirst can mimic hunger.
For sure
I never ate breakfast. Sometimes i forgot even lunch.
I did not drink but a glass water a day.
And one day i got my A1c 10.7
Now im on diet 8 months.
I have lost 25 of my 100kg.
And now im more thirtsty and i urinate more.
So, its not like you describe. At least not for everyone
What diet are you following? Each diet will have different effects on your glucose and hormones. What's your fasting insulin, HOMA-IR? If you eat just once a day, could it be that that meal is very large and not very healthy? It's not a typical case.
@@AdvancedNutritionandHealth keto diet.
Since 8 months I kept bg in a perfect level. Last Feb my A1c was 4.9
Without to change something since 20 days now my bg increased!!!
So, why something to be healthy until now and now is unhealthy?
I really doubt on this new fashion of low carb. It seems it covers the problem but long run it damage more.
What to say?
I'm not sure of anything
Sounds like it may be a disorder related to your methylation cycle. Have you had genetic testing to see where you may have variants or weakness(es) in your methylation? The methylation cycle has pretty much everything to do with metabolism on a molecular level. If you have one or more genetic variants, you may need to take very specific supplements to support your body for optimal efficiency.
If you need more information on this subject, please check out Gary Brecka's videos here on TH-cam. I've learned a LOT from him.
@@Eden-Quest
Thank you very much. I am counting on your answer and I will check it.
2
I love how she speaks🤭
Thanks 😅
What is 67.9 pmol insulin fast converted to US measurement. My a1c is 5.2
Do you think t2 diabetes is curable?
Yes, that's what I did with several of my clients. When you remove the root cause, which is excess carbs and sugars that keep your glucose and insulin high, and reduce snacking that keeps insulin high, and start eating natural whole foods like meat, eggs, fish, and vegetables with some good fat like butter and olive oil, your diabetes goes away. It's a diet induced disease.
@@AdvancedNutritionandHealth that’s awesome! Does losing weight and exercising also contribute to regaining insulin sensitivity? Or will we be insulin resistant for ever and eat like this to keep it under control?
Are you from Italy?
I'm from Lithuania 😊
I know many people with belly fat but they have good AC1 results.
They need to check their insulin and HOMA-IR (insulin resistance score). They are guaranteed to be insulin resistant.
Is it possible for the pancreas to be damaged beyond repair? :c
Everything's possible. But even if something seems to be beyond repair, I would work really hard and try to repair it.
@@AdvancedNutritionandHealth Thank you for the uplifting words! Wish me luck on my journey through reversing Insulin Resistance 😇
Best of luck for you 👌😊
Yes it is, but for diabetes 1 they have problems with the pancreas not diabetes 2. There is a english study with very low caloris (650-850) for 8-16 weeks they lost a lot of fat in the pancreas, there was regrowt of Beta cells(they makes the insulin) it was a study for diabetes 2. I dont know if Will happen with a more slower weight loss(but i thing so, i thing the point it to loss fat in the pangreas, but the study was only with these very low calorie)
If you have diabetis 1, Then you need insulin from the doctor(most diabetes 1 comes when they are children)
Diabetes 1 can be discovered later in life. I've known individuals in their 30s.
Hobbits eat six meals a day. They need CGM's.
😅😅
Berberine substantially reduced my neutrophil count! Can anyone say why? How to counter this?
Neutropenia (reduced neutrophil count) can result from various causes, including underlying health conditions, medications, infections, or dietary factors.
Do you have any autoimmune disorders, or had any viral infections? Are you taking any medication? Certain medications, including chemotherapy drugs, antibiotics, antiepileptic drugs, and immunosuppressants, can induce neutropenia as a side effect. Berberine does not cause this. Also, some nutritional deficiencies can cause it, like B12, folate, or minerals like copper and zinc.
@@AdvancedNutritionandHealth No, all other indicators are good. No other health issue except prediabetic- took Berberine. Stopped and neutrophil count is back to normal again!!
@@sreesubedi3775 that's unusual. Insulin resistance and high insulin can reduce neutrophil count. Not sure why would berberine do this.
@@AdvancedNutritionandHealth Thank you so much for your prompt responses. 🙏🏻
@@sreesubedi3775 You're welcome 😊
so my insulin is reversing.
Great 👌
I hope you don't go walking in the mountains alone! You may not get attacked by a bear, but even a coyote can kill a woman, so be smart and careful by taking a friend with you. Sometimes bear spray does not work.
Haha, that's funny 😅 luckily, I only live in countries where you don't have dangerous animals 😊 the most dangerous animals you can meet are these 🦌🐑🐐🐇 Spain and the UK are pretty safe.
@@AdvancedNutritionandHealth That is good to know. I guess I overreacted a bit. I had just watched a video on Taylor Mitchell who was a famous person killed by a coyote of all things. Just be safe I find it hard to tolerate when young people pass.
@@thesilentgeneration don't worry about me 😊 I'm extremely careful at all times.
Is it me or dose she have the sexiest voice ever 😍
Haha, thanks 😂
I am 55 age.
Pre diabetes too, weight is 88 kg.
What should I do to control all this and reduce weight.
Kindly guide.
Thanks
Also my HBA1C is 7.69.
@@shafiqabbasi4545 I had A1C of 6.5, completely quit carbs and sugar for 3 months(Some carbs from Yogurt and sprouts, but nothing else). My A1C is now 5.9. My advice - If you have meal which contains 30g or more carbs, go for a walk and do some exercise after meal.
@@snehalsharma325 Thanks bro.
Do me a favour to kindly provide me roughly diet plan for breakfast and dinner only with less carb and sugar free items for food for 3 months.
I will be very great full to you.
And pray for your fast recovery too.
Regards
Shafiq
Look up Dr. Berg. He has ALL the videos that you will ever need!
@@YouAREyoubeYou Okay thanks dear
I hate food, all food, I drink water and take vitamins and 1500 MG of metformin for lunch
What?? That's not good. Metformin might be the reason why you dislike food. Fake/synthetic vitamins will never replace real food.