@@VedavyasRS I imagine that it's the same situation for most of us😊 But, it's good to remember that the things we are anxious about very rarely ever happen. Though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain. So, let's focus on positive, constructive & uplifting things. Or, at least, we should try to distract from thoughts that don't serve us. "You have power over your mind - not outside events. Realize this and you will find great strength." -Marcus Aurelius All the best!
It looks like you have hit the jackpot in relating, understanding and delivering ways to help the multitude. You are inspirational, beautiful with a voice so soothing yet motivating. You are good!!!no great. Please keep helping us. We love you. Who wouldn’t. 😊👍
Hi Shade Mam I have learnt the following things from your video and it was very informative. It is the reality that what others see is different from what we possess. High functioning anxiety 5 signs: 1)Always in control and being prepared Vs overthinking and over analyzing. 2)Hardworking Vs Productivity guilt. 3)Confident and composed Vs socially uncomfortable and anxious. 4) Strong Work ethic Vs Self criticism 5) Sociable Vs Overcomitted due to overthinking the effect of saying no to others. Remedy: 1)Honoring sleep 💤avoiding revenge bedtime procrastination. 2)Reframing and answering our thoughts positively and non judgmental acceptance and acknowledgement. 3)Say yes to yourself(Self care) and setting boundaries for others and prioritizing our needs. Thank you for this videoand keep the great work mam✌.
Hi Shade, Extremely extremely thankful for your research backed arguments. It's the first channel that's doing so, it should reach out to millions. I think you need to change its name or that "e" in Shade is stopping algorithms to pick this channel up for suggestions. If choose to spread it there are millions who need this information. Thank you again.
I welcome these advices. All of the symptoms are present in me. Im doing some solutions to it but yours are on the dot. This will help a lot. Thank you very much.
I realised that I applied these things unconsciously but it took me a long time becoz of hit and try method. You made it so simple for others. You have very skillfull way of speaking, psychological knowledge and good sense of dressing up. Inspired❤
"revenge bedtime" really hits home for me in terms of putting words to what I might be sub-consciously doing! this will help me be mindful of it now :) Thank you for your efforts
I had break on my duties due to the pandemic. Again everything restarting so I feel anxiety because I forgotten so many things. I'm afraid of if something goes wrong. I'm restarting with new team. I feel social anxiety. I believe this video can help me through what I'm suffering from. Thank you for the great video. It's very useful.
Shade- you are an incredible person. Thank you for what you do. You have it in a nutshell. Accolades to you. Brilliant, better than anyone in your field. So POSITIVE. I appreciate your advice. Eleanor 😊👍
You're Awesome!! I really like the kind of content you provide us with in this amazing channel 🤩❤️🌺. Truth be said, I'm one of those people who are having this uncontrollable perfection desire which constantly urges us to be anxious about weather or not we are being productive enough!!! So, thank you for this video cuz it brought Back my awareness of my thoughts. ❤️😇
Sade: you are amazing. This video describes me exactly . I wish I had seen it before the inevitable health issues that follow these behaviors manifested. To everyone, a job is not life. Don’t sacrifice your time or your health for a meaningless job Nothing is more important than you health and your family
Every word felt relatable, and I have been looking for the solution for this problem for quite some time.. thank you for enlightenment 😊.. I hope this would help me keep going in the long run
Superb …. It resembles every super performer at work place. You are simply brilliant. You flow of speaking and the points you bring up no words to appreciate- Recently I have never seen such a great speaker about real time issues. All the best
Sometimes these feelings start taking control on our minds that we just unsee them, and in long-term they start damaging our inner peace. Just with some right guidance, one can start having control on his innerself and start being productive in every field Thanks for the amazing video
Hello .. I actually stumbled across one of your videos and started to follow you. Today I watched this video and said that is me. I appreciate the tips on all videos. Great advice thank you. God bless you and your family.😊
Iam Totally Speechless and Awesomeness Overloaded, If Someone like this comment, I wish to see again and again and Yes, It's my first Yes for Me for My Happiness. Love from 🇮🇳 ❤️
Hi Shade, Thank you so much for posting this video. I have been using Anti depressants and OCD tablets to overcome nervous and anxiety. I still feel the same. I would try the steps mentioned by you in this video and hopefully it might work. Thanks again :)
@@personalitydev I took Anti depressants for 1 year. I found less anxious when compared to previous. But I have stopped it beacuse its all about our mind who is mastering us. I met Dr. A Ramakrishna Reddy and he said stop using all those stuff and make up ur mind, meditate, Pray and mingle with friends.
It's really relieving to know that this is a common problem thought I'm the only one struggling with this and much more relieving to know that this condition has a name😅
I have been through an amazing coaching process, that transformed my life.. i could identify that inner critic and learnt how to mellow down its voice.. the information you shared here is quite relevant and helpful too!!
OMG!! EVEEEERY WOOOOOOOOOOORD fits me!!! I am mindblown. Teach me Shadé, please teach me! (Would you please do a video about "how to do nothing?" I cannot freaking relax, "bed time routines" dont work, i can make that a excellence trip too... Loved this content! Thank you!!
Hi Shade, thank you for making really good insightful short informational videos! They have been helpful not just to adults but teens/young adults as well. Can you make one on keeping friendships- boundaries - maintaining-letting go (when) especially in work environment. Thanks
I am making effort to honor my sleep, because Iwas feeling no energy, and desmotivated every day at my work. Lately I'm feeling a bit improvement in my routine in the day :)
One big source of anxiety is daydreaming, daydreaming about your performance, unrealistic performances. Then when you try to do those thing, you actually are not able to do 1% of your daydream performance. This lets you down back to daydreaming, anxiety and then depression.
hello mam i am new to this channel after reading whats on thumbnail ( i have all those 4 problems) i felt like you are talking about me and universe is answering my questions now i will watch the video completely...
Ms.shade will you please make a video about how to deal with a dismissive avoidant attachment style...i find your videos very helpful and informative 😊👏
A much needed video on the right time of my life phase. I really appreciate your incredible efforts to boost the confidence of the needy ones. Thank You So Much @Shadezahrai for Motivating us. It's my Son's Birthday today and I am feeling bad bcoz I am out of my hometown and I miss him a lot... May God Bless You with an Abundance of Happiness in Your Life @Shadezahrai
Are you a psychologist. You are providing very good suggestions. Please perform q and a. We really need to know the level of experience. Your videos are highly informative
Shadé:The first is to honour your sleep Me:watching this at 2:45 am after realizing I should stop procrastinating and had the sudden urge to accomplish something by arranging and organizing my room,folding my clothes and writing down a prayer
"We suffer more in imagination than in reality."
-Seneca
@@VedavyasRS I imagine that it's the same situation for most of us😊 But, it's good to remember that the things we are anxious about very rarely ever happen. Though we can't control what thoughts come into our minds, we can control what thoughts we choose to entertain. So, let's focus on positive, constructive & uplifting things. Or, at least, we should try to distract from thoughts that don't serve us.
"You have power over your mind - not outside events. Realize this and you will find great strength."
-Marcus Aurelius
All the best!
@@VedavyasRS thank you brother🙏 I wish you the very best!
Yeah, absolutely
@@ankitporwal5760 🙏
It looks like you have hit the jackpot in relating, understanding and delivering ways to help the multitude.
You are inspirational, beautiful with a voice so soothing yet motivating. You are good!!!no great. Please keep helping us. We love you. Who wouldn’t.
😊👍
Hi Shade Mam I have learnt the following things from your video and it was very informative. It is the reality that what others see is different from what we possess.
High functioning anxiety 5 signs:
1)Always in control and being prepared Vs overthinking and over analyzing.
2)Hardworking Vs Productivity guilt.
3)Confident and composed Vs socially uncomfortable and anxious.
4) Strong Work ethic Vs Self criticism
5) Sociable Vs Overcomitted due to overthinking the effect of saying no to others.
Remedy:
1)Honoring sleep 💤avoiding revenge bedtime procrastination.
2)Reframing and answering our thoughts positively and non judgmental acceptance and acknowledgement.
3)Say yes to yourself(Self care) and setting boundaries for others and prioritizing our needs.
Thank you for this videoand keep the great work mam✌.
Thanks
I have this... Meditation helped me a lot . It calms mind and eventually helps to organize and priorities work ahead of you.
All these examples are very relatable to our daily lives
Hi Shade,
Extremely extremely thankful for your research backed arguments. It's the first channel that's doing so, it should reach out to millions. I think you need to change its name or that "e" in Shade is stopping algorithms to pick this channel up for suggestions. If choose to spread it there are millions who need this information. Thank you again.
I welcome these advices. All of the symptoms are present in me. Im doing some solutions to it but yours are on the dot. This will help a lot. Thank you very much.
Thanks, I love the advice you gave about saying no to others and yes to me. Wise words.
I realised that I applied these things unconsciously but it took me a long time becoz of hit and try method. You made it so simple for others. You have very skillfull way of speaking, psychological knowledge and good sense of dressing up. Inspired❤
"revenge bedtime" really hits home for me in terms of putting words to what I might be sub-consciously doing! this will help me be mindful of it now :)
Thank you for your efforts
IT FELT LIKE YOU KNOW ME SO WELL! That five examples are on so on point 😮 Thank you for these practical steps🎉 I'm so grateful 🥹
I had break on my duties due to the pandemic. Again everything restarting so I feel anxiety because I forgotten so many things. I'm afraid of if something goes wrong. I'm restarting with new team. I feel social anxiety. I believe this video can help me through what I'm suffering from.
Thank you for the great video. It's very useful.
I am also on the same page.
Shade- you are an incredible person.
Thank you for what you do.
You have it in a nutshell.
Accolades to you. Brilliant, better than anyone in your field.
So POSITIVE. I appreciate your advice.
Eleanor 😊👍
Half of my anxiety goes away when I see your beautiful personality. May G-d bless you!!!
You're Awesome!!
I really like the kind of content you provide us with in this amazing channel 🤩❤️🌺.
Truth be said, I'm one of those people who are having this uncontrollable perfection desire which constantly urges us to be anxious about weather or not we are being productive enough!!!
So, thank you for this video cuz it brought Back my awareness of my thoughts. ❤️😇
Didn't know but yes after listening to the symptoms i do have high-productive anxiety! Thanks for a wonderful video.
Sade: you are amazing. This video describes me exactly . I wish I had seen it before the inevitable health issues that follow these behaviors manifested. To everyone, a job is not life. Don’t sacrifice your time or your health for a meaningless job Nothing is more important than you health and your family
you are the best guide for anyone seeking for self-improvement!
Thank you Shade...I can relate to #4...it so bad I go on a complete shot down!
Thank you 💐 madam..what you are explained is exactly what I'm suffering with...now got that I was affected with High performance Anxiety
should I consult a doctor? If yes, which doctor should I consult , a psychiatrist or others whom?
Meditation is the best strategy to channel that inner critic into a reflective person.
Every word felt relatable, and I have been looking for the solution for this problem for quite some time.. thank you for enlightenment 😊.. I hope this would help me keep going in the long run
That's a different dimension of anxiety, which I never thought before
I found your channel just today. It was something I was looking for a long time. Thanks
TIll the time I watched your video, I had no clue if I had anxiety. thanks for sharing !!
See, see, what did I tell you...that is a Wonder Woman of Wisdom. That just made my week!
Thankyou ! God bless you for helping the world feel better about themselves
Laughter is the best medicine and your words too 👍🏻❤️
Superb …. It resembles every super performer at work place. You are simply brilliant. You flow of speaking and the points you bring up no words to appreciate- Recently I have never seen such a great speaker about real time issues. All the best
Same!!
my anxiety raised higher when you said it's not diagnisible😢😅
WHY IS THIS SO MUCH RELATABLE 😭
Sometimes these feelings start taking control on our minds that we just unsee them, and in long-term they start damaging our inner peace. Just with some right guidance, one can start having control on his innerself and start being productive in every field
Thanks for the amazing video
Mam this method is so impressive thanks for telling this.
The best thing is that you are a female coach which is rare but needed and having speechless power to do things right ❤️
Hello .. I actually stumbled across one of your videos and started to follow you. Today I watched this video and said that is me. I appreciate the tips on all videos. Great advice thank you. God bless you and your family.😊
God bless you and your family too! Glad that the video was of value. 😊
So true Shade !! Breaks in between work hours and setting boundaries are on my to do list starting tomorrow. Thanks 😊
Really good one ... just love it to have amidst chaotic situations ... wish I had it 5years back
😍 Also the way you deliver the message is fantastic! It’s radio host level 😊💥👍
Awesome topic . Thank you for teaching me . You have done well for humanity. Keep it up . Bravo!
Thank you so much for your videos, valuable information. Always something new to learn 🙏
So ture..I can realte to it 100%..
Thanks for your advice Maam.
Just find you today. Thank you so much. Amazing work
Thanks for this, while watching this, i feel like you are talking everything about me!
Will put this to practice. Thank you for the guidance.
2 things, great to see your channel grow and bestest, to have the element of humor in your vids ✌
Thanks for actually giving good advice about it and not just describing what it is. :)
I love to listen to your each and every single word. 😍
Iam Totally Speechless and Awesomeness Overloaded, If Someone like this comment, I wish to see again and again and Yes, It's my first Yes for Me for My Happiness.
Love from 🇮🇳 ❤️
I really needed this thank you for putting this message out
so correctly analysed 👏
Wow 😯 this is me 🤯 especially the sleeping part !!
Thank you so much...the video is really helpful ❤
Thank you for this video…I hope it helps many people.
Hi Shade,
Thank you so much for posting this video.
I have been using Anti depressants and OCD tablets to overcome nervous and anxiety. I still feel the same.
I would try the steps mentioned by you in this video and hopefully it might work.
Thanks again :)
Can u tell me whats the cure of Obsessive Compulsive Disorder and Social Anxiety Disorder...
@@personalitydev I took Anti depressants for 1 year. I found less anxious when compared to previous.
But I have stopped it beacuse its all about our mind who is mastering us.
I met Dr. A Ramakrishna Reddy and he said stop using all those stuff and make up ur mind, meditate, Pray and mingle with friends.
It's really relieving to know that this is a common problem thought I'm the only one struggling with this and much more relieving to know that this condition has a name😅
Your English proficiency is so good in this reason your spoken fluency ...
Thank you. Although it isn't much of an achievement since English is my native language.
@@ShadeZahrai I am already falling love with your accents..
Good sense of humour in this video. I liked it 😂😂
Laughter is the best medicine 😊
Totally relatable. Thank you for the tips Zehrai
❤shade is truly a genius ❤ I cannot imagine where and when an attorney transitioned to a psychological evaluation expert ❤️
You are charismatic 🥰🥰🥰
I have been through an amazing coaching process, that transformed my life.. i could identify that inner critic and learnt how to mellow down its voice.. the information you shared here is quite relevant and helpful too!!
OMG!! EVEEEERY WOOOOOOOOOOORD fits me!!! I am mindblown. Teach me Shadé, please teach me! (Would you please do a video about "how to do nothing?" I cannot freaking relax, "bed time routines" dont work, i can make that a excellence trip too...
Loved this content! Thank you!!
Mediate and pray, that’s considered doing nothing and thinking about nothing.
really thanks for posting this video
this is much needed and very helpful
I definitely suffers from this! I have been battling my entire life!
thanks shade for sharing this much of knowledge about high functioning anxiety. it's helpful to us.,and keep sharing
Excellent Principle with knowledgeable Chennal
I am here for learning English with knowledge
I get anxiety on seeing people like shade having so much to say on everything and I'm still figuring out how to fall asleep 🙃
You are doing great job my dear.
Thanks for making the most needed video. Awesome.
This video is relatable to me 100%. Thanks for sharing!!
3:25 this is what I am suffering from
Thankyou ma'am for the help.
I soooooo needed this video today. Thank you so much for putting this video. Love all your content☺☺❤
Hi Shade, thank you for making really good insightful short informational videos! They have been helpful not just to adults but teens/young adults as well. Can you make one on keeping friendships- boundaries - maintaining-letting go (when) especially in work environment. Thanks
This is me word for word. It's exhausting.
Good points, appreciate it.
🙏🙏🙏 So thankful for this video
Your videos are always awesome to follow and an excellent tool to utilise to enhance professional journey..
Thank you Vinod. 🙏🏽
I needed THIS tonight. Thank you.
You are so welcome!
Thanks ..very informative 👍
The feeling that you always need to be “productive” sounds just like the jordan peterson big 5 personality test trait of high industriousness.
Can you please explain it?
Nice voice
@@d1vyvnsh look up “Jordan Peterson high industriousness”
@@avaceleste Okay
I feels same like she is telling
I am making effort to honor my sleep, because Iwas feeling no energy, and desmotivated every day at my work. Lately I'm feeling a bit improvement in my routine in the day :)
What a lovely speaker, Love the way she teaches 🫀
One big source of anxiety is daydreaming, daydreaming about your performance, unrealistic performances. Then when you try to do those thing, you actually are not able to do 1% of your daydream performance. This lets you down back to daydreaming, anxiety and then depression.
Exactly matching with my personality
hello mam i am new to this channel
after reading whats on thumbnail ( i have all those 4 problems) i felt like you are talking about me and universe is answering my questions now i will watch the video completely...
You are my inspiration shade maam
Much needed. I am experiencing it , I think. 😔
Ms.shade will you please make a video about how to deal with a dismissive avoidant attachment style...i find your videos very helpful and informative 😊👏
your soft skill is awesome amazing and heartbreaking means you are astonished
Thank you Shade :)
LOVE THIS!
A much needed video on the right time of my life phase. I really appreciate your incredible efforts to boost the confidence of the needy ones. Thank You So Much @Shadezahrai for Motivating us. It's my Son's Birthday today and I am feeling bad bcoz I am out of my hometown and I miss him a lot... May God Bless You with an Abundance of Happiness in Your Life @Shadezahrai
Thanks.
Are you a psychologist. You are providing very good suggestions. Please perform q and a. We really need to know the level of experience. Your videos are highly informative
Shadé:The first is to honour your sleep
Me:watching this at 2:45 am after realizing I should stop procrastinating and had the sudden urge to accomplish something by arranging and organizing my room,folding my clothes and writing down a prayer
Thanks once more for this content.
Our pleasure!
@@ShadeZahrai Pleasured too!
It really has helped me ...thank you very much🙏
Every human should see this video
Wow...! Gave words to my thoughts.
Very true thanks for sharing ❤
Thanks for watching!