Releasing the Lateral Pterygoid - Priya Mistry, DDS (the TMJ doc)

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  • เผยแพร่เมื่อ 18 มิ.ย. 2024
  • Hello Friends! In this video, I go over how to release the lateral pterygoid muscle. This muscle becomes dysfunctional with chronic clenching, chronic bruxing/grinding, or sometimes even simply the way the teeth fit together (deep bite, crossbite, etc). The lateral pterygoid muscle, when dysfunctional, can lead to a LOT of pain! It can refer pain to the ear, behind the eye, into the jaw, and it can be a factor in a lot of headaches. This muscle, when in spasm or dysfunctional, can also contribute to disc displacement within the temporomandibular joint (the TMJ). SO.. if you can release this muscle successfully, you can help yourself with a lot of these symptoms. I do my best to describe and demonstrate how to do this in this video. Thank you!
    PLEASE SUBSCRIBE!
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    WEBSITE: tmjdentaldoc.com/
    FACEBOOK: / priya.mistry.942145
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    #nuccachiropracticadjustment #poppingjaw #priyamistrytmj #aqualizer #clickingjaw #tmjsplint #nightguarddental #tmjexamination #tmjearpain #nightguard #jawcracking
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    This channel is all about TMJ disorders - what they are, how they manifest, what to do about them and how they relate to other issues that may be going unnoticed in the body such as tongue tie, sleep apnea, ADHD, and more! I will also be posting about being a dentist and a working mommy to two wonderful children. Thank you and I hope you enjoy my videos!
  • วิทยาศาสตร์และเทคโนโลยี

ความคิดเห็น • 410

  • @StarfireReborn
    @StarfireReborn 3 หลายเดือนก่อน +6

    Everyone Already Said Everything But They're Not Kidding. I Wanted To Add That .5 Seconds After Doing This Exercise My Ear Popped, And I've Been Struggling To Pop Or "Clear" My Ear For Days. I Think I'm Hearing Better.

    • @theTMJdoc
      @theTMJdoc  3 หลายเดือนก่อน +1

      I’m so glad it helped! Don’t forget to Subscribe!

  • @oceanwired
    @oceanwired 22 ชั่วโมงที่ผ่านมา +1

    Best Lateral Pterygoid release instructions I found on YT! Thanks

    • @theTMJdoc
      @theTMJdoc  12 ชั่วโมงที่ผ่านมา

      Glad it was helpful!

  • @sanjeenasingh1251
    @sanjeenasingh1251 2 ปีที่แล้ว +73

    This is absolutely life saving! I didnt even know my jaw could feel this relaxed. Thankyou!!!!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +5

      I’m so happy to hear this!

  • @baileyellison642
    @baileyellison642 2 ปีที่แล้ว +29

    Holy crap!! I didn’t expect that to actually work. It took over half of my pain away. Thought I was pressing on a bone, didn’t realize my jaw was that tight. Now to figure out how to stop subconsciously clenching my jaw from anxiety

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +1

      Glad it helped!

    • @katem2258
      @katem2258 ปีที่แล้ว +2

      Me too! If you figure out the anxiety piece, post it here! I'm military and they won't let me take anxiety meds. Traditional stress relief doesn't help!

    • @jenniferd1476
      @jenniferd1476 ปีที่แล้ว

      @kate you should try CBD oil from alpen organics

    • @VegetaPrinceOfSaiyans
      @VegetaPrinceOfSaiyans 5 วันที่ผ่านมา

      They don't allow cbd in the military. ​@@jenniferd1476

  • @matthewchavezm.b.s5503
    @matthewchavezm.b.s5503 ปีที่แล้ว

    You have a awesome personality and seem like a great person to be around. Thanks for the advice. Im gonna work on this. Seems like it can be a game changer.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      Thank you and best of luck to you!

  • @wombokkiesan3988
    @wombokkiesan3988 ปีที่แล้ว +3

    This is magical 🥺 thank you so much

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You’re welcome 😊

  • @stormyvibez
    @stormyvibez ปีที่แล้ว +1

    This took away my pain immediately. Relieved at last! I am so glad I found you.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Glad it helped! Don't forget to Subscribe!

  • @hanj31
    @hanj31 2 ปีที่แล้ว +1

    This video is a godsend. TYSM. Imma keep doing this one another few I saw on another video for the next few days.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      I'm so glad it helped! :) Please be sure to Subscribe!

  • @cxxxxp9833
    @cxxxxp9833 ปีที่แล้ว +1

    this has helped more than anything else i have tried in the last few months. thank you so much. subscribed

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You're so welcome!

  • @skale1963
    @skale1963 2 ปีที่แล้ว +1

    Your videos have simple, effective and to the point explanations. Thank you.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome!

  • @deniser447
    @deniser447 2 ปีที่แล้ว +19

    Thank you for this!
    I've been having a "toothache" even went to the dentist but they couldn't find anything on x-ray until the dentist pressed on this muscle

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +2

      Yes! This muscle can be responsible for so much pain!

  • @elliehasan7253
    @elliehasan7253 2 ปีที่แล้ว +2

    Hi Dr Priya, thank you so much and God bless you! You have helped me soooooo much with your tips!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Thank you and I’m glad to help! 🙏🏼

  • @amilind2479
    @amilind2479 3 ปีที่แล้ว +5

    Hi, New Subscriber...U r God sent to me...this is what I needed post double jaw surgery, its my 6th week, was unable to open jaw for even a straw. Within 5 mins of doing this & lateral Pterygoid release I can open 1 finger width without excruciating pain of forceful icecream sticks...Bless U...it's 4 am here in India now...wow...thanks

  • @gipinder1032
    @gipinder1032 2 ปีที่แล้ว +1

    Thanks Priya, I did it on both sides of my cheeks and it did actually feel much better right away. I just subscribed so I'll check out more of your videos.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Good I’m so glad to hear this!

  • @peterhewer8475
    @peterhewer8475 3 ปีที่แล้ว +4

    Your channel has been a awesome help in my journey to discover how to overcome TMJ. Thank you

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      You’re welcome! Please be sure to Subscribe! 😊👍🏼

  • @marieconforti4708
    @marieconforti4708 ปีที่แล้ว +8

    This made all the difference in the world, so happy I came across your videos! I had a dental cleaning a week ago and ever since my upper and lower molars on the right side are sensitive and hurting and getting that "zing" feeling on and off. I was sure it was a toothache and I'd need a root canal. I've had TMJ issues before and realized this is what's been going on. Boy this hurt but took the pain away almost instantly. THANK YOU!! 😊❤

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      I'm so happy it helped!

  • @colinmohammed7074
    @colinmohammed7074 2 ปีที่แล้ว +1

    Oh my word!!!...THANK YOU Dr. Mistry..ur amazing..geez..after watching a few other vids on TMJ pain etc, i came across your vid...and wow...i got relief in under two minutes...blessings from Trinidad and Tobago!!!!...today is Christmas Eve 2021...gosh...im cooking so much delicious food tomorrow...i will now be able to actually enjoy it properly with my friends and family ..thank you again Doc...I wish you all the best for this joyous season...

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      I’m so glad to help and even happier to hear you will get to enjoy your cooking!!! 😊🎄 Happy Holidays!

  • @DreamyLunarRam
    @DreamyLunarRam ปีที่แล้ว +1

    For years! Thank you so much for instant jaw relief!🎉❤😂

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You’re welcome!!

  • @KiranMistry223
    @KiranMistry223 3 ปีที่แล้ว +2

    Didn't know this was possible, thanks for the info! I'll be sure to try this out.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Definitely possible for some. If your fingers are too big or your anatomy is constricted in that area it may not be possible. Thank you!!! Lmk what you think!

  • @AsTheWheelsTurn
    @AsTheWheelsTurn 3 ปีที่แล้ว +15

    very very helpful, this has taken the pain out of my ear from a TMJ flare up after just doing it for a few days, along with other jaw exorcises but this one seems to help me the most.no other thing gives such direct access.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      I’m so glad! 😊 be sure to Subscribe and Share!

  • @briannameyer5280
    @briannameyer5280 2 ปีที่แล้ว +1

    Wow! Thank you for this video!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome!! 😊

  • @namratajain8594
    @namratajain8594 ปีที่แล้ว +1

    seriously helpful. Thank you so much.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You’re welcome! don’t forget to Subscribe!

  • @jayapatil6079
    @jayapatil6079 3 ปีที่แล้ว +1

    Dr.Priya,
    Thanks for sharing the information on Releasing the Lateral Pterygoid.
    Great job as usual.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      You’re welcome!

  • @cristiannunez8271
    @cristiannunez8271 หลายเดือนก่อน +1

    Thanks doctor, it helped me a lot , in seconds!!!!!!

    • @theTMJdoc
      @theTMJdoc  หลายเดือนก่อน

      Glad it helped!

  • @ArchieTheYorkie
    @ArchieTheYorkie 3 ปีที่แล้ว +11

    I've had tmj issues for 15 years, and have never tried this before, but this helps so much. Thank you doctor.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      You’re welcome!

  • @fangsofmay
    @fangsofmay ปีที่แล้ว +12

    Amazing!! I've seen so many doctors/dentists who didn't mention any of this. Thank you so much! 💗

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Glad it was helpful!

  • @oceansdeserts4446
    @oceansdeserts4446 9 หลายเดือนก่อน +6

    Thank you, Dr. Mistry! This one actually helped me immediately. I feel like my lower jaw finally dropped/opened up a bit after a painful day with my terrible pterygoid. Btw, I used to have a PT who did this technique on me, but could never do it myself until now.

    • @theTMJdoc
      @theTMJdoc  9 หลายเดือนก่อน +1

      I’m so glad it helped!

  • @sarabatch582
    @sarabatch582 10 หลายเดือนก่อน +1

    very good I did this for my client with tmj and she was very happy with the results, thanks

    • @theTMJdoc
      @theTMJdoc  10 หลายเดือนก่อน

      Great to hear!

  • @cindiobryan5832
    @cindiobryan5832 ปีที่แล้ว +2

    Wow! More information than I have received in the 9 months I have been suffering with TMJ/TMD. I cannot find anyone in my area to help (MD, Dentist, therapist). Thank you. I will try this.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Where do you live?

  • @lindacannon2239
    @lindacannon2239 ปีที่แล้ว +8

    Thank you so much, Dr Mistry! I'm an RDH/OMT with my own TMJ issues. I always learn something new from you.
    Currently, I'm working with a post-MMA surgery (Myofunctional Therapy ) patient, who is struggling with masseter pain and limited opening. She is very motivated and seeking any care she can.
    As she waits for her next "insurance approval", I sent her to your TH-cam Channel. She is already improving in pain levels AND ROM.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      wonderful! this is so great to hear! thank you for sharing my content. creating it is truly a labor of love for me and I'm thrilled that my videos are helpful to people! :)

  • @angeliansale3073
    @angeliansale3073 2 ปีที่แล้ว +1

    Thanks for sharing this informative video. It really helps

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome!!

  • @drdbailey
    @drdbailey ปีที่แล้ว +2

    Excellent anatomy review and equally an easy to understand demonstration. Plus, you have a charming personality that can reduce stress for the viewer. Thank you, doc😊

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Thank you for your kind words!

  • @robertmurdoccorptcfc9596
    @robertmurdoccorptcfc9596 3 ปีที่แล้ว +5

    Well Done! Great video. Easy to follow. I do this technique on my patients everyday and it really helps

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Thank you Doc! 😊

  • @En_theo
    @En_theo 2 ปีที่แล้ว +1

    Thanks for this, it's really helpful !

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +1

      You’re welcome!

  • @swhiting100
    @swhiting100 2 ปีที่แล้ว +1

    Thanks so much. All really helpful.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You're very welcome!

  • @rakeshroshan-os2ms
    @rakeshroshan-os2ms 8 หลายเดือนก่อน +3

    Thanks doc...its really worked... felling bit relaxed

    • @theTMJdoc
      @theTMJdoc  8 หลายเดือนก่อน

      Glad to hear that!

  • @CatConsten
    @CatConsten 14 วันที่ผ่านมา +2

    I just got my jaw closed at 2:00am after an hour of total panic. I've been diagnosed with TMJ for 40+years but, this was the first time I could not fully close my jaw for any extended time. Talk about panic! This worked! My jaw now needs to calm down (since if I open it, it'll lock open again) but, at least I know how to get it closed again. Thank you! (Now, I need to go meditate to calm down.)

    • @theTMJdoc
      @theTMJdoc  11 วันที่ผ่านมา +1

      You’re welcome and best of luck to you!

  • @nonyabidness5708
    @nonyabidness5708 2 ปีที่แล้ว +2

    Thank you. I'm going to try this!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Wonderful! and you're welcome! :)

  • @emeraldwhite7506
    @emeraldwhite7506 ปีที่แล้ว +2

    Omg i had so much knots and my whole jaw had been misaligned for years due to my anxiety. I always thought my face was so lopsided and off balance but after doing lots of work on myself and also using relaxing techniques my face has literally come back to balance. Much more symmetry, and im so much happier then before aswell. You technique works so well I do it everyday or when I feel myself clenching a lot. Thank you!!

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      You're welcome!

  • @exdemocrat9038
    @exdemocrat9038 3 หลายเดือนก่อน +1

    Thank you Doc.

    • @theTMJdoc
      @theTMJdoc  3 หลายเดือนก่อน

      You’re welcome!

  • @stephmolicard
    @stephmolicard 3 ปีที่แล้ว +1

    Great vid, thank you!

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      You’re welcome!!

  • @truthwillsetyoufree2024
    @truthwillsetyoufree2024 2 ปีที่แล้ว +11

    I did this exercise along with others but this one I felt the most release from. And it also felt the most tender of all the exercises I did. Today was a really good day pain wise.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Glad it helped! :)

    • @kylewaddington1983
      @kylewaddington1983 ปีที่แล้ว

      @@theTMJdoc what cause face muscle build up and jaw bone stick out on side

  • @ChrisDavis333
    @ChrisDavis333 ปีที่แล้ว +3

    Idk if I even am pressing the right spot but this works almost instantly for me. Nothing else helps I’ve tried everything. I’ve had TMJ problems for basically my entire life due to grinding/clinching in my sleep, but probably the last 6 months or so I’ve had bouts where it hurts daily for a couple weeks when it used to only be a day or 2. It’s completely miserable, it makes all my teeth on the right side of my mouth hurt universally, it makes my ear feel like I have an ear infection, and don’t get me started on the weird headaches it causes. This exercise is the only thing that’s provided even an iota of relief for me, so thank you.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You're so welcome! I'm so happy it helps! :)

  • @nancyrosas5768
    @nancyrosas5768 ปีที่แล้ว +1

    so i've having a terrible painful dull ache in my ear and omg THIS HURTS!!! bad!!!! I think I found my biggest trigger point for sure thank you!

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You're welcome! :)

  • @djcripel
    @djcripel 2 ปีที่แล้ว +1

    Awesome! Works well!!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Good I’m glad!

  • @niewieder99
    @niewieder99 2 ปีที่แล้ว +1

    😳 wow. So much relief!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Great! Be sure to Subscribe!

  • @kunalsoni1315
    @kunalsoni1315 2 ปีที่แล้ว +2

    No one taught me this , I have been suffering from this tmj issue for years , all doctors want to prescribe painkillers here in India , the muscle so tight and I started crying after it relaxed and feel so good afterwards .
    Thank you so much

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome! I’m glad it helped!!

  • @eaglefire9233
    @eaglefire9233 ปีที่แล้ว +2

    Thank you Priya. First time on your channel. Really helpful and informative. I am a health care professional and now i can refer patients to your channel.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      Lovely! Thanks for your kind words and don’t forget to Subscribe😊🙏🏼

    • @eaglefire9233
      @eaglefire9233 ปีที่แล้ว +1

      @@theTMJdoc Best wishes from Blue Mountains Australia.

  • @anna_m59
    @anna_m59 3 ปีที่แล้ว +1

    It works! Thank you !!

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      You’re welcome! 💕

  • @TheCo11ection
    @TheCo11ection ปีที่แล้ว +2

    excelent videos, this actually works. I am PT/anatomytrains/ rolfer and working lateral pterygoid is the key to unlocking the jaw. look at anatomy pictures. One tip I would give is that the muscle is best manipulated on its stretching position. it's a jaw opening muscles so better have your mouth closedish but not clenched.
    The more advanced version is where you put pressure on the muscle with your mouth a little open, and close it gradually while increasing your pressure/tension on the muscle.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      Thanks for the info!

  • @sendingyoulovefrom6231
    @sendingyoulovefrom6231 2 ปีที่แล้ว +5

    OMG I was freaking out that I had some kind of muscular problem in my face and all it took was 20 seconds of this to get it to relax and the bump in my cheek to go away. holy smokes. thank you!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re so welcome! Please be sure to Subscribe!!

  • @fatmasameh235
    @fatmasameh235 ปีที่แล้ว +1

    Thamkyou following you from egypt it is to helpful

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You're welcome!

  • @DisturbedYoyo
    @DisturbedYoyo ปีที่แล้ว +2

    I've watched countless videos on this in the past week trying to relieve or ease the pain of my jaw being out of place... Yours is the first one that actually explains properly what I'm supposed to be doing and what it feels like so I know I've got the right spot! Thank you so much, my jaw unlocked straight away! Now I just gotta figure out how to get the disk back in place and realign the jaw.
    Any links to videos you may have on this?

    • @theTMJdoc
      @theTMJdoc  11 หลายเดือนก่อน

      The only way I know how to reduce the disc is with tmj orthotics, craniofacial therapy which involves soft tissue work and jaw manipulation, and frequent visits for therapy and orthotic adjustments.

  • @InfinitePisces
    @InfinitePisces 2 ปีที่แล้ว +1

    I’m not sure if I’m doing it right but I’m grateful for the video to try! Thanks

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +1

      Good luck! Not everyone can reach this area on themselves. If it hurts, it’s probably the right spot.

  • @loubino18
    @loubino18 2 ปีที่แล้ว +1

    Very good - thx!!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome!

  • @robertgustafson3258
    @robertgustafson3258 3 ปีที่แล้ว +8

    This is the best video i have found to release the lateral pterygoid. My son has been suffering from TMJ problems since a trip to the dentist. He’s been to excellent chiros but there hasn’t been a real solution yet.
    We have spent a lot of time googling and Youtubing and all we got was frustration.
    So, thank you for a clear, concise treatment video. We’ll see how it goes.🖖

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +3

      Sorry to hear this and good luck! I hope my videos can help.

    • @johnfinnie5395
      @johnfinnie5395 4 หลายเดือนก่อน

      @robertgustafson3258 Hi! Did you two continue these exercises? Has it been effective?

  • @camhands
    @camhands ปีที่แล้ว +7

    Thank you! My jaw feels less tense, after practicing your instructions. As a massage therapist I am excited to incorporate this in my client sessions.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      You’re so welcome! Glad it helped! 😊🙏🏼. Don’t forget to subscribe!

  • @rl6318
    @rl6318 2 หลายเดือนก่อน +1

    Thank you! I have barely been able to open my mouth for over a week after a molar extraction. They put me on a steroid and muscle relaxers for 5 days but no relief. I googled how to crack your jaw (because I felt pressure like when I'd crack a knuckle) & found this vid and I'm finally free!!!

    • @theTMJdoc
      @theTMJdoc  2 หลายเดือนก่อน

      You’re so welcome! 🤍😊. Don’t forget to Subscribe!

  • @akanshajain383
    @akanshajain383 ปีที่แล้ว +2

    I have been doing this.. was not knowing it's a exercise.. thanks mam

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You're welcome!

  • @pinokodayo
    @pinokodayo 2 ปีที่แล้ว +9

    You are genius. I was massaging my jaw muscles outside and in, watching every video about TMJ muscle release- I kept feeling like all the videos talking about the masseter were not right for where I was experiencing pain. I was massaging inside the mouth and discovered tenderness in the deepest back pocket. I knew I’d found the place I needed to work on, and was wondering what muscle this would be- then this video came on auto play!! This is the exact place I’m having the most pain, and massaging internally already is helping so much more than anything else I’ve tried based on other videos. My jaw muscles feel incredibly tight and thick, and when I massage deeply (usually with a lacrosse ball on the outside) it gets very painful. I hope targeting this area will actually give me the “release” I need !!!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      I hope so too!

  • @ArchimondetheDestroyerofWorlds
    @ArchimondetheDestroyerofWorlds 10 หลายเดือนก่อน +2

    Hi Priya, this has been very useful. I previously only did the version where you press inward, whereas this tutorial is to press outward. I think it may be due to the fact that it starts from the lateral pterygoid plate and finishes at the condyle, that both methods are important; the inward pressing for the front portion of the muscle and the pressing out for the back portion. I think 80-90% of the lateral pterygoid release is actually resolved from pressing outward.

    • @theTMJdoc
      @theTMJdoc  10 หลายเดือนก่อน +1

      I'm glad it helped!

  • @shmeegs485
    @shmeegs485 ปีที่แล้ว +2

    Thank you Dr. I woke up one morning and my jaw was all messed up. I asked my friend what I could do to help out and he sent me this video. I am now doing your exercises to help release the tension on my jaw. I thank you and I look forward to your next video.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Thank you! Be sure to Subscribe and check out my TH-cam playlist called “tmj exercises/muscle releases”. Those should help 😊

    • @shmeegs485
      @shmeegs485 ปีที่แล้ว

      @@theTMJdoc Will do! I don’t know if you have talked about this yet, but what are your thoughts on ibuprofen vs acetaminophen for TMJ?

  • @theUmovement
    @theUmovement 10 หลายเดือนก่อน +1

    Thank you 🙏

    • @theTMJdoc
      @theTMJdoc  10 หลายเดือนก่อน

      you're welcome!

  • @courtneycacchione9924
    @courtneycacchione9924 ปีที่แล้ว +1

    My chiropractor does it for me and it’s amazing! And now I can do it on myself:)

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Yes! Wonderful!

  • @rolfingegypt2209
    @rolfingegypt2209 ปีที่แล้ว +1

    I love your channel

  • @neide4757
    @neide4757 4 หลายเดือนก่อน +1

    Thank you 😊

    • @theTMJdoc
      @theTMJdoc  4 หลายเดือนก่อน

      You’re welcome!

  • @ganjatsu5806
    @ganjatsu5806 หลายเดือนก่อน +1

    Before I even started when you said the muscle helps with left and right, I moved my jaw left and immediately felt a large crack and a huge amount of relief already.

    • @theTMJdoc
      @theTMJdoc  หลายเดือนก่อน

      I’m glad you’re feeling relief!

  • @stephanie-dt7hv
    @stephanie-dt7hv 21 วันที่ผ่านมา +2

    oh my god i cant believe the relief i got from doing this it made me wanna cry lol

    • @theTMJdoc
      @theTMJdoc  16 วันที่ผ่านมา

      I'm so glad it helped!

  • @omarkasem9723
    @omarkasem9723 2 ปีที่แล้ว +1

    Thanks 👍👍👍

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Welcome 👍

  • @quantumx5727
    @quantumx5727 2 ปีที่แล้ว +1

    WOW! It works!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Yes, it does!!

  • @spiderman20088
    @spiderman20088 ปีที่แล้ว +1

    you know that fresh clean feeling after you brush my teeth i feel that in my jaw

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Ok..not really sure what to say. Is that a good feeling?

  • @briannec2016
    @briannec2016 3 ปีที่แล้ว +3

    Omg...That hurts so bad on the right side. But I've been having this almost muscle spasm feeling in the underside of my right jaw. I also had my lower right premolar removed a couple weeks ago, got dry socket, then an infection, then ear fullness with hearing loss, then the feeling like something was stuck way up in my sinus making me sneeze constantly, then out of nowhere it felt like my eardrum exploded. I was feeling crappy ,too, (sickish, headache, fatigue) that kept getting worse. I had to go the the Urgent Care on Memorial Day, they put me on ginormous antibiotics, and said it's a good thing I didn't wait any longer. Now I mostly feel better, but my ear is still muffled, and that horrible spasm-y feeling is still there and worse. At first I thought it was the submandibular gland, since that's where it is, but there's no lump.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Sorry to hear this!

  • @axnjxn3
    @axnjxn3 3 ปีที่แล้ว +10

    I’ve been doing this for as long as I can remember; I’m glad to see it’s a legitimate exercise. Thank you for the video. I will consider gloves 🙈

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Yes it’s definitely legitimate! :)

  • @aldohamrah9980
    @aldohamrah9980 2 ปีที่แล้ว +1

    Thank you

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      You’re welcome!

  • @Alsmilloy1
    @Alsmilloy1 2 ปีที่แล้ว +4

    Thank you so much! I am a PT so this all makes sense.
    I’ve watched so many of your videos and I am well on my way to recovery. My ears have been clogged for a very long time and I’ve been searching for the right guidance.
    Are you familiar with the myomunchee? Wondering what to do with my 4 year old who won’t allow me to stick my fingers in his mouth :)

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Glad the videos are helping. Yes I'm familiar with a myomunchee. My 5 year old uses one but I would definitely recommend working with a provider trained in myofunctional therapy if you're going to use one.

  • @abacaxiveer
    @abacaxiveer ปีที่แล้ว +2

    Yes, very good. Being well familiar with myofascial release, I had already found out this method, although I use my index finger. What I think happened in my case was a month of trigeminal neuralgia caused by issues of this muscle, and when the quarter dropped and I started suspecting a muscle issue (three weeks in) the issues were gone in a week. I used this method. Ish :). With myofascial release any massage method that works, does not cause bruising, does not cause injury to the massaging fingers, and that you end up using, is a good method, IMHO.
    Apart from the issues you mentioned I think this muscle can (via neuralgias) also cause neck pain, and I think it can cause the Eustacian tube to be pressed shut, resulting in moisture behind the ear membrane.
    Every dentist should be taught this, yesterday. 07

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      I'm glad this helps!

  • @virgofairy88
    @virgofairy88 4 หลายเดือนก่อน +1

    I’m going to try this and see if this helps me. I have been suffering with pterygoid pain for six months now and nothing has worked! I tried PT, acupuncture, dry needling, ibuprofen and I’m the pain was still there. It’s worse when I speak or sing and the pain is in my cheekbone and jaw where you described. I am seeing a chiropractor next week and an ENT doctor so hopefully they can help me. But I did try the muscle release and as painful as it was, it does make a difference-I found similar information Reddit. Thank you!

    • @theTMJdoc
      @theTMJdoc  4 หลายเดือนก่อน

      Thank you for your comment. Please keep us posted how it works for you!

  • @truthwillsetyoufree2024
    @truthwillsetyoufree2024 2 ปีที่แล้ว +2

    I love your videos they're so cute but so full of knowledge. You can never have TMI with TMJ that's too cute 😎

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +1

      Thank you!

  • @umshoug
    @umshoug ปีที่แล้ว

    Thank yoooou 🌹🌹🌹🌹

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      You’re welcome!

  • @stevenburton7922
    @stevenburton7922 ปีที่แล้ว +1

    Good video.

  • @90skid97
    @90skid97 3 ปีที่แล้ว +1

    Good to let us know that we don't have to be doctors to do this ourselves. Btw you have jaws to die for dr., I will be trying this for my tense jaw muscles

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Good luck! Jaws to die for? Haha thanks! 😊

  • @kallievangas9730
    @kallievangas9730 3 ปีที่แล้ว +6

    Thank you for posting! What exactly causes this muscle to tense?
    My left one is ALWAYS tight but my right side is completely fine

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +7

      It can become dysfunctional with chronic clenching, chronic bruxing or simply even the way the teeth fit together.

    • @vegitossj8985
      @vegitossj8985 2 ปีที่แล้ว

      Yea same for me, did it got resolved??

  • @Lylybellxxo
    @Lylybellxxo ปีที่แล้ว +2

    I tried this while watching the video and I didn’t know if I was doing it right. Tried it by looking in the mirror and omg I thought I was pressing on a bone but it was my cheek that felt soo tight. Not sure if I got the right area but I’m def surprised how tight my cheek is . Makes sense bc I did this on the side where I clench. Wow.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      Yes! Many of us hold tension there!!

  • @dogmom240
    @dogmom240 2 ปีที่แล้ว +1

    Enjoyed your video, thanks. I do have a question though. Can one get upper neck pain from TMJ problems. Since I ate something thick in hight and had to open my mouth wide, I developed clicking in my TMJ joint and the same side the back of my neck up towards my ear is very painful. Trying everything for neck pain with little relief. Will be trying your exercise to see if I can resolve both issues- the clicking and neck pain. Thank you.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Please watch my video “neck pain and tmjd” and lmk if you have any questions :)

  • @nicolefiocco4516
    @nicolefiocco4516 10 หลายเดือนก่อน +2

    Thanks so much for this video, Doctor! I'm wondering if an unhappy/tight pterygoid could also cause eardrum spasms? They came on suddenly about 6 weeks ago and I've never had them before; went to an audiologist and 2 dentists and all of them are "not sure where they're coming from". For reference, I am SO guilty of jaw clenching and teeth grinding (24/7) and also have a broken molar directly beneath the spasmodic ear. ANY advice you might have is much appreciated. Thank you so much! -Nicole

    • @theTMJdoc
      @theTMJdoc  10 หลายเดือนก่อน

      I'm not sure what you mean by eardrum spasms?

  • @knight7979
    @knight7979 ปีที่แล้ว +1

    This is the first time i understand how to reach the lateral pterygoid. Thanks!! Just a question : Can a trigger point of the superior part of the Left lateral pterygoid keep the jaw rotated so the right condyle goes in a back position ? ( if you pull left condyle the right one should move back )

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว +1

      Yes, i suppose so.

  • @shersantos4969
    @shersantos4969 3 ปีที่แล้ว +1

    I have tmj and vertigo I'm from Philippines. Need help to treat vertigo. I'm always watching your video...Pls. more for vertigo doc priya

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +1

      I wish I could tell you more! We treat with orthotics and we typically see vertigo go down.

    • @elsaroque743
      @elsaroque743 ปีที่แล้ว

      Where are you from? You can come visit my clinic.

  • @mr.darlingdopamine9551
    @mr.darlingdopamine9551 3 ปีที่แล้ว +7

    I definitely felt something from this one. When I pressed on it it effected my tinnitus, and caused that familiar fluttering in my ear. Wonder if I keep working on this muscle, maybe it will help with my ear fullness and sound sensitivity. Those are my worst TMJ related symptoms.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +3

      Typically to resolve those symptoms, we use orthotics.

    • @mr.darlingdopamine9551
      @mr.darlingdopamine9551 3 ปีที่แล้ว +3

      @@theTMJdoc Thanks for the reply! I have a TMJ consultation coming up but gotta wait a few weeks sadly. Looking forward to proper treatment for it. In the meantime your videos are very helpful.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +2

      @@mr.darlingdopamine9551 I’m so glad you find them helpful!

  • @user-xl3tl9tt6k
    @user-xl3tl9tt6k 2 ปีที่แล้ว +3

    Hi Dr. Mistry, I've been having horrible TMJ burning pain (right side) near my ear for a month straight. I yawned too wide one day and heard like sand/crunch noise for a second. Since then, the pain is chronic. Every doc/dentist I go to says to use a splint - but my problem was not caused by bruxing. Do you think this will heal on it's own? If not, what should my next step be? Thank you!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว +1

      It may heal on its own and it may not. The splint/orthotic , if made correctly, will help put everything in a relaxed position and help it to heal. Splints/orthotics are not just to help people who brux/clench. Please watch my video “dental nightguard vs tmj orthotic” and lmk if you have any questions.

  • @mleblanc307seaglass6
    @mleblanc307seaglass6 3 ปีที่แล้ว +2

    My message therapist does this I have had bilateral joint replacement surgery in Sept /20

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      I’m glad your massage therapist does this! How have you been since the surgery? That’s a big procedure!

  • @frankie4321
    @frankie4321 ปีที่แล้ว +1

    I found taking an anti inflammatory tablet relieves the pain in a matter of minutes. Not for everyone as it doesn’t play well with your stomach but when the pain is unbearable and normal pain relief tablets fail to work a single anti inflammatory tablet has worked for myself. As always Seek medical advice before taking any medication, this has worked for me very well.

    • @theTMJdoc
      @theTMJdoc  ปีที่แล้ว

      I'm glad that helps you!

    • @frankie4321
      @frankie4321 ปีที่แล้ว

      @@theTMJdoc it did help but unfortunately not the solution. While my symptoms all pointed to TMJ it was, after a visit to the dentist three days ago, a decaying tooth under the filling, last tooth, upper LHS which really surprised me. The pain started to be debilitating so it was time to seek help, they began a clean out of the decaying parts and the first stage of a root canal and within an hour the pain was gone. I’m still amazed how one tooth can give you incredible jaw pain and horrible headaches, after three weeks of sleepless nights and constant pain I’m glad a solution was found.

  • @hodahashad1812
    @hodahashad1812 ปีที่แล้ว +1

    You are so lovely and talented

  • @H0VA
    @H0VA 2 ปีที่แล้ว +1

    You gave great directions but I don't think I am still quite getting the exact spot I need because I feel I could be getting even more relief than I currently. If theres any sort of picture or diagram that pinpoints the location that would be sweet. All your videos are amazing I wish I lived in same state.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Thanks for your kind words! If there was a diagram that pinpoints the location, I would have included it! It's a difficult area to reach and some people are unable to palpate it on themselves.

    • @H0VA
      @H0VA 2 ปีที่แล้ว +1

      @@theTMJdoc No worries, you already did a masterful job displaying the location from the vantage point you had. Thanks again and look forward to more of your videos. It strangely enough takes my mind off the pain I get from TMJ you are a godsend.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      @@H0VA thank you for your kind words :)

  • @user-qm1ug2cl4s
    @user-qm1ug2cl4s 3 ปีที่แล้ว +2

    i agree your opinions. But touching pterygoid muscle is difficult for me. My oral cavity is very narrow. I wonder that touching muscle is the key of muscle problem.

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +1

      Yes! Not everyone can reach this muscle on themselves!

  • @AM2K2
    @AM2K2 2 ปีที่แล้ว +1

    Hey - if one side is just slighty tender and the other (my left) is almost tear inducing when I do this...does that mean anything? Should I just carry on doing all the exercises you have videos on? Cheers.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      This is not a comfortable muscle release and is typically pretty painful. It may mean that the muscle on that side is in spasm.

  • @rialimo
    @rialimo 3 ปีที่แล้ว +1

    I have what I feel to be a deep ache at the back end of my mouth and I have extreme difficulty even chewing just soft foods as it’s so painful. Even when I go to drop my mouth a little bit I hear a popping from my disc. Is the lateral pterygoid muscle responsible for the type of symptoms I’m describing? I have no eye pain or headache you have mentioned in your video that this muscle as you mentioned can be responsible for?

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      Yes it definitely can be! This muscle attaches to the disc and can pull it out of alignment thereby causing the click/pop!

  • @brookebar21
    @brookebar21 2 ปีที่แล้ว +2

    Hello! I've done extensive research on this muscle and majored in biomechanics, but I want to know your take on this: does tightness/hardness of the lateral pterygoid muscle equate to weakness of this muscle? If so, couldn't it be causing jaw deviation which is making tmd worse? Do you suggest releasing the muscle AND strengthening it? This channel is AWESOME! thanks so much for sharing your knowledge with us all!

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      Thank you for your question! I don't recommend trying to strengthen this muscle. I've found that relaxing and releasing it has been better for those with TMJD!

    • @Alsmilloy1
      @Alsmilloy1 2 ปีที่แล้ว +2

      Hi Brooke and Pryia, I’m a physical therapist working out my own tmj disorder. Having tight muscles is a sign of overcompensation. Muscles become tight when they are lengthen from being out of alignment or overworked when compensating for weaknesses/malalignment elsewhere

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      @@Alsmilloy1 thank you for sharing your knowledge! 🙏🏼😊

    • @antoniovillargo6319
      @antoniovillargo6319 ปีที่แล้ว +1

      The lateral is tense because of lack of vertical height on the teeth!

    • @brookebar21
      @brookebar21 ปีที่แล้ว

      @@Alsmilloy1 thank you!! Makes sense. But it doesn’t make sense how I just saw this 😆 oops, sorry. I’m going to PT now and that’s pretty much what was said. And one of my cervical vertebrates have turned because of it

  • @ninariethmaier123
    @ninariethmaier123 3 ปีที่แล้ว +2

    Are you pressing posteriorly? And are you up and behind that last molar? I have more tension on one side due to missing lateral on one side. -SLP

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว +1

      Yes pushing superior & posterior

    • @ninariethmaier123
      @ninariethmaier123 3 ปีที่แล้ว +1

      @@theTMJdoc Thank you!

    • @theTMJdoc
      @theTMJdoc  3 ปีที่แล้ว

      @@ninariethmaier123 you’re welcome!

  • @jenniferhankinson1910
    @jenniferhankinson1910 2 ปีที่แล้ว +1

    So, when I do this I get a MAJOR flare in my face and eye area. Lots of inflammation. Scary. What are your thoughts with using muscle relaxers as an adjunct therapy? Several of my Drs have recommended them.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      I really don’t feel comfortable advising you on meds over the internet and without examining you in person. It’s best if you talk to your doctor about this :). I have seen muscle relaxers help my patients when they have flare ups.

  • @PattyVYanno
    @PattyVYanno 2 ปีที่แล้ว +1

    My problem seems a little more difficult than muscle problems. X-rays show that the bone in the joint has actually broken down due to arthritis. I am seeing a specialist now and have splints for day and another for night. They feel that the best "fix" for me is to put porcelain on my teeth to make the teeth the shape of the splint. That has the price tag of 20K to start. My question is should I put porcelain on my teeth (the back 5 teeth on both sides) on teeth that are full of fillings? Are there other things I could be looking at? Thanks in advance for your help.

    • @theTMJdoc
      @theTMJdoc  2 ปีที่แล้ว

      I'm sorry but I cannot offer treatment advice or suggestions over the internet and without examining you in person. Best of luck to you :)