15 min. FULL BODY SEATED STRENGTH WORKOUT!

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 38

  • @cammygarcia281
    @cammygarcia281 2 ปีที่แล้ว +3

    I am recovering from extensive foot surgery plus I'm a stroke victim with severe balance issues so I can only do seated exercises. I have been looking for a workout with weights. This is a perfect reintroduction to exercising. Thank you so much for taking the time to develop this workout! I am thrilled beyond words.

  • @nellyguma
    @nellyguma 2 ปีที่แล้ว

    I love your workouts. I'm 79 years old, do them without effort and really like them! From Buenos Aires, Argentina, a big hug and thank you, Jenny!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      That is great to hear Nelly! I am so glad you are enjoying them! Thank YOU!
      - Jenny
      jennyfitstart.com

  • @jerids
    @jerids 6 หลายเดือนก่อน

    Perfect way to end an hour workout!! I’m from California south 30 miles from San Diego,I wish people here had your southern accent !! Enjoy the upcoming holiday!!🎉

  • @4musikable
    @4musikable 4 หลายเดือนก่อน

    It's a great short workout that I can add to my daily stationery bike workouts.❤

  • @valeriewhite7649
    @valeriewhite7649 8 หลายเดือนก่อน

    I’m a stroke survivor and found this video great. Thank you!

  • @gaylevaughn
    @gaylevaughn ปีที่แล้ว

    LOVE, LOVE this short yet effective workout!
    Thank you …❤

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    I have scoliosis but I refuse to let it beat me so I’m starting with several short ones now , also I am 90 years of age. And yes I plan to join you classes. L from Canada😊
    5:03

  • @ShirleyFleniken38
    @ShirleyFleniken38 2 ปีที่แล้ว

    This is such a great workout - short, but a very good one - fun and something I'll come back to and do often. Thanks, Jenny!

  • @helenwoodrow9146
    @helenwoodrow9146 2 ปีที่แล้ว

    I have had to go light on workouts this summer due to back issue. This was a great workout to get back with weights
    Also enjoyed the leg and core work. Late summer and fall looks brighter.
    You

  • @lyndellwhiting4052
    @lyndellwhiting4052 2 ปีที่แล้ว

    Love this quick little workout Jenny! Great for fitting into a busy day. Lyndell, Australia

  • @walkstrong4life
    @walkstrong4life 2 ปีที่แล้ว

    Thanks Jenny...this looks great! Always look forward to your videos!

  • @bridgetmcpherson8073
    @bridgetmcpherson8073 2 ปีที่แล้ว

    Thanks Jenny had foot surgery so seated work out are my go to for a couple of months, keep em coming please! Some band work would be good also chair Pilates please

  • @vanilynthompson8102
    @vanilynthompson8102 2 ปีที่แล้ว

    Love the exercises. Thank you

  • @debrasparkes-mercer8899
    @debrasparkes-mercer8899 2 ปีที่แล้ว

    I have been really busy and have not been able to exercise with you. This was just what I needed!!! I hope to see you for the live sessions in a few weeks!!! Thanks 😊

  • @maireadmadden1792
    @maireadmadden1792 10 หลายเดือนก่อน

    Big thank you for this marvellous workout. 😎

  • @juanaguilarsanchez6677
    @juanaguilarsanchez6677 2 ปีที่แล้ว

    hola jenny te sigo desde hacetiempo y gracias ati mesiento muy bien tus videos son muy buenos felicidades desde españa

  • @kellybulger1795
    @kellybulger1795 2 ปีที่แล้ว

    Thank you for another helpful, fun workout! Variety is such a plus to my workout routine!

  • @theresavandercar8171
    @theresavandercar8171 ปีที่แล้ว

    I love this workout!

  • @JaneenLisyak
    @JaneenLisyak 10 หลายเดือนก่อน

    really enjoyed it thanks

  • @jillwoodall7697
    @jillwoodall7697 2 ปีที่แล้ว

    Thanks as always, Jenny. Another great video (I'm still recovering from a fractured kneecap) to make a change from the Seated workout video you published in March.

  • @texaslifejulie8533
    @texaslifejulie8533 2 ปีที่แล้ว

    Thanks Jenny, I worked up a sweat. I needed this 💕👍

  • @user-pine_45
    @user-pine_45 11 หลายเดือนก่อน

    Thank you.

  • @trudihani5352
    @trudihani5352 2 ปีที่แล้ว

    Jenny I love your work outs. Trudihani

  • @angelalove9886
    @angelalove9886 2 ปีที่แล้ว

    Had a 20 minute gap, this fitted perfectly. Thank you.

  • @marcycarr9758
    @marcycarr9758 ปีที่แล้ว

    Hi Jenny. I am rehabilitating an ankle and Achilles tendon injury. I can't do the standing exercises yet. I found this by looking for seated weight exercises. I really enjoyed it. I am a fit bunch member. Can you suggest other seated workouts that I could try.

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  ปีที่แล้ว

      Hi! Yes, I have many on my channel. I know there are so many - take a few minutes when you have time and scroll and find them. I am sorry you are battling this injury - I know it takes time. Good luck to you! Here is a good one for rehabbing that area.
      th-cam.com/video/R5d9ifEMKis/w-d-xo.html

  • @milagrosgobunquin8905
    @milagrosgobunquin8905 2 ปีที่แล้ว

    looks beautiful and georgeous

  • @mbrettholtz
    @mbrettholtz 2 ปีที่แล้ว

    Hi Jenny, I just finished the full body seated strength workout. Love it! But why does my neck hurt when I do the overhead punches and what can I do for it?

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว +1

      Next time, try them in front of a mirror and check out your form. I bet you are tensing up or shrugging your shoulders up instead of relaxing the shoulders.

    • @mbrettholtz
      @mbrettholtz 2 ปีที่แล้ว

      @@JennyMcClendonFitStart thanks, Jenny. I'll try that.

  • @jeannemacauley4441
    @jeannemacauley4441 ปีที่แล้ว

    ❤ where is your Like Button?

  • @amalkhalil7985
    @amalkhalil7985 2 ปีที่แล้ว

    👍👍👍❤️🌹🌹🌷🌹🌹

  • @sudhaswamy5486
    @sudhaswamy5486 2 ปีที่แล้ว +1

    I am back my name Sudha