10 MINUTE UPPER/LOWER BODY WORKOUT! Easy to follow!

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 109

  • @maryvotel8
    @maryvotel8 2 ปีที่แล้ว +1

    so happy to see you do a shorter total body workout

  • @hazelhodges6395
    @hazelhodges6395 2 ปีที่แล้ว +6

    Really useful 10 minute workout. I'm 75 and full of aches and pains😀, I've been doing your classes since lockdown and find them excellent for my age group. thank you

  • @bonniefickey996
    @bonniefickey996 2 ปีที่แล้ว +3

    LOVE THE QUICK WORKOUT - THANK YOU!

  • @JanetSmarr
    @JanetSmarr หลายเดือนก่อน

    a great strength workout after a cardio exercise.

  • @marilync4885
    @marilync4885 2 ปีที่แล้ว +1

    Just tried this one and lived it. Perfect for a quick workout before work in the morning!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  ปีที่แล้ว

      Yay! I am so glad to hear this! Keep up the great work!
      ~ Jenny
      www.jennyfitstart.com

  • @tonijackson5412
    @tonijackson5412 2 ปีที่แล้ว

    Appreciate a short upper/lower body workout!

  • @jacquimiddleton2066
    @jacquimiddleton2066 ปีที่แล้ว +1

    Thanks so much for your videos, your energy and your beautiful heart to get us healthy and mobile. ❤

  • @azarafrooz8916
    @azarafrooz8916 9 หลายเดือนก่อน

    Hi Jenny, Thanks for your video, it was great.

  • @susanyarbrough9964
    @susanyarbrough9964 2 ปีที่แล้ว +2

    I appreciate you and how you’ve helped me and so many others stay in decent shape since the pandemic began. I especially like this shorter workout - energizing, not tiring, doable, excellent cuing and explanations. Heartfelt thanks for you and your work.

  • @lucillekean7035
    @lucillekean7035 2 ปีที่แล้ว

    Hi Jenny. This looks like a great one for me to start. I need to strengthen my upper body due to my scoliosis. Will join soon Thanks L from Canada

  • @deannahickey-mcginn9708
    @deannahickey-mcginn9708 2 ปีที่แล้ว

    Your Videos are whats keeping me going. Thank you so much.

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว +1

      I am so glad to hear that Deanna! Thank you for the sweet comment

  • @donnavanoosten4894
    @donnavanoosten4894 2 ปีที่แล้ว

    I LOVE THE WORKOUT-THE BEST!

  • @hsmith6281
    @hsmith6281 11 หลายเดือนก่อน

    Jenny, I only had 10 minutes - and this is still a great short workout! Thank you, Holly from Switzerland 🇨🇭

  • @verenafunk-schramm798
    @verenafunk-schramm798 ปีที่แล้ว

    Tolles kurzes Training! Grüße aus Deutschland!!!!

  • @cookingwithchantal1248
    @cookingwithchantal1248 2 ปีที่แล้ว

    Great workout 😊 thank you for all your wonderful videos

  • @hsmith6281
    @hsmith6281 9 หลายเดือนก่อน

    Jenny, I am a member since you started. I love mixing and matching videos depending on time and mood. Didn’t sleep well last night and feeling low energy - but I did an old garage-door video then this. Perfect combo for me today! Thanks for the variety! Have a great day, Holly from Switzerland 🇨🇭

  • @kathleenv7863
    @kathleenv7863 ปีที่แล้ว

    Love your workouts!

  • @leonibrink9265
    @leonibrink9265 2 ปีที่แล้ว

    Fantastic 10 minutes. Thank you

  • @YourSpecial-q1c
    @YourSpecial-q1c 11 หลายเดือนก่อน

    Nice work out

  • @sharonlindeback117
    @sharonlindeback117 9 หลายเดือนก่อน

    thanks for the new video

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    I’m still trying , although I can not always do exactly as you do each part I’m hoping it will be much easier Thanks a bunch. 😊. L from Canada I will be with you tomorrow for sure.

  • @jntsmarr
    @jntsmarr 2 ปีที่แล้ว +1

    love it!

  • @Charlotteboone-q4b
    @Charlotteboone-q4b ปีที่แล้ว

    Love your video's
    They really help me
    Thanks

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  ปีที่แล้ว

      I am so glad to hear this! Keep up the great work!
      jennyfitstart.com/active_wear/navy-hay-stacks-pocket-leggings/

  • @esterbaquiran9236
    @esterbaquiran9236 ปีที่แล้ว

    Thank you for the most part of sharing all those excercise...

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    Well Jenny I’m still doing this one and I think I’ll stay with it for now. It is about the right length movement s. Thanks so very much. L from Canada, and I’m 90+ years of age and insist on staying as active and able as long as possible. ❤😊

  • @empresslove8499
    @empresslove8499 ปีที่แล้ว

    Love this video. Thank you

  • @bethegler298
    @bethegler298 9 หลายเดือนก่อน

    Thanks!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  9 หลายเดือนก่อน

      Thank you so much Beth - I really appreciate your loyalty to this channel and to your health and fitness! Keep up the great work!

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    Hi Jenny I’m still doing as much as I can each time. My balance is problem so it’s going to take a while to Cathy up. This a good one for me right now. Thanks. L from Canada and I’m 90 years of age. How good is that.😊

  • @joannegreene7532
    @joannegreene7532 ปีที่แล้ว

    Really great!!

  • @ellenmieras498
    @ellenmieras498 2 ปีที่แล้ว

    Love this 10 minute work out I love your videos. Your wonderful with explaining your moves. I’m on your channel two times a week. Sometimes 3. Really considering joking you Jenny fit classes. I not a gym person and you are a positive coach. Thank you. Have a blessed day

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว +1

      Aw thank you for the sweet comment Ellen! I am so glad you are enjoying the videos! Let's connect!

  • @lynetteleatham2726
    @lynetteleatham2726 2 ปีที่แล้ว

    Loved this one! Thanks.

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      I am so glad you enjoyed Lynette! Let's connect!
      - Jenny
      jennyfitstart.com

  • @patricialad2326
    @patricialad2326 2 ปีที่แล้ว

    Thank you for sharing your expertise so kindly!!! So many of us seniors are missing exercising at a gym since Covid - you are helping us so much!!!

  • @junegorman5039
    @junegorman5039 2 ปีที่แล้ว

    Thanks Jenny you've done it again. Brilliant little video for when you don't have much time. Your ace. 😘

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      That makes me so happy to hear! Keep up the good work June!
      - Jenny
      jennyfitstart.com

  • @leonibrink9265
    @leonibrink9265 2 ปีที่แล้ว +1

    Fantastic- thank you Jenny

  • @myrnam.riveraroman3760
    @myrnam.riveraroman3760 2 ปีที่แล้ว +1

    Excelente Jenny me encantó 👏👏💕🙏

  • @nicolafahey8933
    @nicolafahey8933 2 ปีที่แล้ว

    Loved this session! Short and sharp!

  • @helenjzkkillick4097
    @helenjzkkillick4097 2 ปีที่แล้ว +1

    just getting back to exercise following covid and this was perfect. I could face 10 mins and so it will help me a lot to slowly get back into it. 🙏

  • @andreag7822
    @andreag7822 2 ปีที่แล้ว

    I’m back! I love this one. I’m using it to ease back in alongside the early 2020 lockdown ones you did. During lockdown I lost almost a stone and developed muscles I forgot I had. I returned back to my gardening job, still exercise, but I lapsed with your YT 🙄Now I’m retired and my garden has almost wound down for Autumn/Winter and I’m back on track. Thank you 😊 🇬🇧

  • @CarolJamieson
    @CarolJamieson 2 ปีที่แล้ว

    Oh Jenny, thank you!!! I'm excited to see this!!

  • @paulinecodman401
    @paulinecodman401 ปีที่แล้ว

    Thank you.has helped me .x

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    I’m still working on this exercise, Itried the 30 mi upper body one but found it too much yet. This one fits fine at present. Thanks😅. LK from Canada

  • @margaretbuck576
    @margaretbuck576 2 ปีที่แล้ว

    Thank you Jenny x

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      I hope you are enjoying the videos so far Margaret!
      - Jenny
      jennyfitstart.com

  • @clairedalton8733
    @clairedalton8733 9 หลายเดือนก่อน

    A great video when you only have a few minutes ! Thanks

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    Hello Jenny. I’m still working on this one, I don’t think I can do the 25mi one yet although I think it would be a good one for me, with my scoliosis,so I will stay with this one for now. LK from Canada. Thanks again. ❤😊

  • @glorialagroon6171
    @glorialagroon6171 2 ปีที่แล้ว

    Hi Jenny! Love this type of workout! Thanks. 😊

  • @NorCalMom4
    @NorCalMom4 2 ปีที่แล้ว

    Loved the quick 10 min workout - trying to do more but those mornings before work can get hectic so fitting in 10 minutes instead of 30 or 45 make is do-able and made my day start right! Keep it going! thanks Jenny

  • @kkarma711
    @kkarma711 2 ปีที่แล้ว

    Just what I needed for today. Thank you Jenny!

  • @youqike9923
    @youqike9923 2 ปีที่แล้ว

    This is what I need, thank you!

  • @janebeeco3042
    @janebeeco3042 2 ปีที่แล้ว

    Awesome 10 minute workout! Thanks Jenny

  • @elvytan6093
    @elvytan6093 2 ปีที่แล้ว

    Love this quick exercise, no excuses for me not to exercise even if I am busy! Great Jenny! Thank you❤
    Will it be possible if you can also provide a video for warm up exercise?
    Thanks in advance!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      Thank you for the feedback- I will add that to my list! Keep up the good work Elvy!

  • @melo3555
    @melo3555 2 ปีที่แล้ว

    Awsome!! Can’t wait to try it😊

  • @jillwoodall7697
    @jillwoodall7697 2 ปีที่แล้ว

    Thanks as usual, Jenny. This is a good little one to gradually get me back into the routine of trying a standing workout👍, after just doing your seated workouts since recovering from my fractured kneecap.

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว

      I'm glad to hear it Jill! Happy to hear you are recovering well!
      - Jenny
      jennyfitstart.com

  • @teresitamoral2503
    @teresitamoral2503 2 หลายเดือนก่อน

    have a great day ms jenny from ph

  • @neldahoxie2982
    @neldahoxie2982 2 ปีที่แล้ว

    The perfect add-on to my 30-minute eliptical workout. I appreciated the modification for the backward lunge. I will get there, but for now the step-back is better.

  • @carolrundle7421
    @carolrundle7421 2 ปีที่แล้ว

    Love it!

  • @rita3207
    @rita3207 2 ปีที่แล้ว +1

    Perfect😊

  • @judithmoran1587
    @judithmoran1587 2 ปีที่แล้ว

    Thanks

  • @lucillekean7035
    @lucillekean7035 ปีที่แล้ว

    Hi Jenny. I’m still working on this exercise, 10 min. Are quite enough me so far . I’m determined to be able to walk up straight, which means I must strengthen my core muscles ,right? Thanks for the method and exercises. See you tomorrow. 😅 LK from Canada

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  ปีที่แล้ว

      Yes and strengthen upper back and stretch chest and stretch hip flexors. Try this video:
      th-cam.com/video/HQZ5CMDnRY8/w-d-xo.html

    • @lucillekean7035
      @lucillekean7035 ปีที่แล้ว

      @@JennyMcClendonFitStart 😊

    • @lucillekean7035
      @lucillekean7035 ปีที่แล้ว

      5:14

  • @lisa-e305
    @lisa-e305 ปีที่แล้ว

    Hi Jenny, I love your channel. I am 57 and have just been told I have osteopenia. What can I do to improve my bone density. Kindest regards, Lisa

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  ปีที่แล้ว +1

      Hi. All weight bearing exercises will help with bone density. All of my videos are designed for aging seniors and appropriate for helping prevent Osteoporosis.

  • @brendaquinones7232
    @brendaquinones7232 11 หลายเดือนก่อน +1

    God bless you awesome

  • @antonellamicheli1082
    @antonellamicheli1082 2 ปีที่แล้ว

    Thanku is this good for bone strength?

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  2 ปีที่แล้ว +1

      Yes, definitely!! Weight bearing exercise can help increase muscle AND bone strength. I would recommend 2-3 times a week.
      ~ Jenny
      www.jennyfitstart.com

    • @antonellamicheli1082
      @antonellamicheli1082 2 ปีที่แล้ว

      @@JennyMcClendonFitStart THANKU!

  • @Appreciatethebeauty
    @Appreciatethebeauty 5 หลายเดือนก่อน

    how can you comment when your exercising? its better if we can chat after with you and you can answer our questions after class

  • @esterbaquiran9236
    @esterbaquiran9236 ปีที่แล้ว

    Hi Jenny

  • @juanaguilarsanchez6677
    @juanaguilarsanchez6677 2 ปีที่แล้ว +1

    hola jenny gracias por este videoes un plcer hacer ejercicos contigo besos

  • @Appreciatethebeauty
    @Appreciatethebeauty 5 หลายเดือนก่อน

    you would kill a granny with this video

  • @Denise-wx6nv
    @Denise-wx6nv 4 หลายเดือนก่อน

    Where is the 10 minute upper body work out?

  • @amalkhalil7985
    @amalkhalil7985 2 ปีที่แล้ว

    Very beautiful ❤️❤️❤️❤️

  • @suzanneholleman9280
    @suzanneholleman9280 4 หลายเดือนก่อน

    Thanks!

  • @suzanneholleman9280
    @suzanneholleman9280 4 หลายเดือนก่อน

    Thanks!

  • @suzanneholleman9280
    @suzanneholleman9280 4 หลายเดือนก่อน

    Thanks!

    • @JennyMcClendonFitStart
      @JennyMcClendonFitStart  4 หลายเดือนก่อน

      Aw, thank you so much Suzanne! You're the best! Glad we connected through this!