This is a really good video, I'm finally 'in the zone' and keen to lose 3st. Watching you planning nice and easy meals without any fuss is so inspiring ☺
Oooh! Loved this, as a vegetarian it's hard to find many others doing SW. Think I'm the only one in my group, the plan seems really meat focused a lot of the time.
I know what you mean! Before I started I didn't think I could do it because of 'red days'. The SP plan is quite a bit harder being veggie isn't it! I'll be doing more videos soon and everything will always be veggie :) x
Miss Nia Roo yass im so happy your veggie I do slimming world but im only 14 (so its free) and I cant just ask my peers for advise I had 3 really close friends at school who was veggie and I turned veggie about 1.5 yrs. I later I really wanted to do a 5 day sp diet since I messed up today and was struggling being vegetarian and all thanks again
Hi Nia,. I'm sooo happy to have found you! I'm vegetarian too and couldn't seem to find SP recipes I liked before so didn't try it. Now years later I'm in desperate need of SW again and your video has given me the confidence to try SP! Did you say that we now get 2 healthy A and B options? Thank you so much xx
brilliant results for you for sp. i always fail on sp for some reason but im determined to give it a proper good go. finally! a wrap we can use as a B choice yippeee xxx
Thankyou :) I know, I wish there were more wraps available as B choices! I find the B-Free ones are a bit of an acquired taste! If you know of any others, please do let me know :) xx
Really helpful video!! I've been trying to find out everywhere what drinks you can have on a SP day! Your video is the only one I've found that even mentions drinks on SP! So its basically a no go?
Hi, 6 lb in a week ia amazing. Congrats. I'm veggie and doing SW. We eat loads of lentil bolgnese and mushy pea curry!!! BTW muller lights arent vegetarian. 0% activa are tho and they are nice. Good luck. xxx
Thankyou so much for your comment - it is hard being veggie isnt it! I had no idea muller lights werent vegetarian! thanks for letting me know and good luck to you too xxx
Such a cheese addict! My biggest downfall! How long have you been doing SP? I think I'm going to try and keep up SP for a while because I was so impressed with the results! Xx
Hi I’m doing sp and I’ve only lost 3 & 1/2 in 2 weeks. I’ve stuck to the sp plan 100% so not sure where I’m going wrong as I have lots of weight to lose. Please any help will be great
So glad I found you am finding the plan boring at moment.I was a Vegetarian but now am a Accidental Vegan..................................(Long weird story). Im going to watch all your videos. Deffo new subbie. Thank you.
Thanks for subbing :) Accidental vegan? sounds interesting! I'm really interested in veganism! I havent uploaded in a little while but will be resuming weekly uploads soon :)
I'm vegetarian and doing slimming world since January and lost almost 3.5 stone but I only tried sp once and found it too restrictive. I might have another go because I'd like to up my weekly losses if I can. I don't eat quorn though or other meat alternatives because the reason I'm vegetarian is that I don't like the taste and texture of meat lol x
Ah that makes sense, 3.5 stone is incredible! Congratulations! I definitely recommend SP, maybe you could focus more on soups, lentils and eggs? It is hard being veggie to find protein sources isnt it! xx
Hi I will try this but I haven't been losing anything some weeks I stay the same and some I gain , I just don't get it , some say im out of balance and some say I haven't eaten enoughbut what of , how much are you allow a day is there a limit on things , do you have all the soup our do you save some ???
this was really helpful cause I'm a vegetarian and I'm not doing slimming world any more cause I was just eating pasta all the time and got so bored but thinking about joining again
hi, thats amazing 6lb!! can i ask you, did you have the same meals everyday? i love soup but it just wont fill me up without bread! any ideas please? ive just weighed in and put on 2.5lb!! i stuck to plan all week minus 1 chinese!! anyhelp would be great thanku xxxx
Great vlog, really helpful. I've actually joined slimming world twice so far, signed up and all that but never went back each time. I dont know why as im really struggling this summer and im so depressed over how i look and feel, i cant do anything without being soaked in sweat and only have leggings, vest tops and oversized hoodies.. that i wear in this heat! Im going to be rejoining but i keep thinking im going to be the one person it doesn't work for :( I know you can eat loads but i still found myself being hungry every half hour, i weigh just under 20 stone so im used to eating a lot. I also dont want to spend a fortune. Im thinking i could measure my cereal out each morning, make a soup for lunch which would last 4 days as it serves 4 and then make a dinner and have it for the next 4 days as again it serves 4.. i just dont know if i'd leave it in the fridge or freezer as i dont know much about meal prep or batch cooking. I think the reason i dont go back is because i dont really understand it, i've looked online and in my book so many times but i just dont seem to understand it. The whole sp thing, in my book it says to add 1/3 rd of your plate or something with speed.. is that the sp thing? Like if for my breakfast i'd had free foods and again for lunch and dinner i had stuff that was free.. is that just normal slimming world? And then if i added the speed to most meals.. would that be sp? sorry i really dont get the difference. Sorry for the long message xx
Hi Cheryl, Thanks for taking the time to comment :) I can totally relate to your message, I feel equally self conscious about my weight and like you dont have the money to spend on lots of fancy foods! Ive found buying frozen foods is a lifesaver! Just discovered you can get frozen butternut squash from Morissons which will be great for SP soups! (plus I hate cutting up butternut squash!). SP can be a bit confusing at first, I can do a video talking about it if that would help you? Basically you eat all Speed & Protein Foods only (marked with an S or P in your book) & your HEXA & 2HEXB (instead of 1 which you would usually have) and your usual syns. Slimming World does work, it just takes time :) Good Luck on your journey
wow! congratulation 6lbs weight loss. love the video, I don't eat much meat but I'm wanting to know if you have a list of the speed fruit and veg? is all lentils free too? Im trying to follow the new plan but it's hard when I don't have the starter packs. I'm not in the UK. thankyou 😊
Thanks :) I'm so happy, going to stick with it! :) Glad you liked the video :) The list of speed fruit and Veg is quite lengthy, have you looked at joining the website? You can search any food on there. A large proportion of veg is classed as Speed Food. Fruit contains slightly less speed food options, but all fruit is free so you cant go too wrong on that front :) Lentils are free and classed as Protein so suitable for both plans. Good luck on your journey
well done on your loss and great video too ive lost 3st7.5lb so far since jan but struggling to get the last 6.5 off for target always great to see other people's ideas for sp weeks if you like a little spice i recommend the multi bean chilli from the vegetarian book 1 pan will last me 3-4 days and is sp good luck with the rest of your journey
Wow! That's amazing! Well done, hopefully I'll be able to say that too one day! I actually haven't tried it so I'll definitely give it a go as I have the book, thanks for recommending it :) Good luck with the rest of your journey too :) x
Hi, where do you get the sauce used with the Quorn from? I'm a veggie doing SW but find that I'm cooking the same things over and over again, I love spice so the sauce may help to make some meals more interesting 🙂
Hi, sorry for the late reply! The sauce is called siratcha and I got it from sainsburys but i think they sell it at most major supermarkets! Its very spicy but I find spice helps me limit my cheese intake, which for me is a big issue! Good luck with your journey :)
Eating on SW as a vegetarian is not difficult. Where you disappointed me was in promoting something like carrot soup (a glorified veg smoothie) as SP. Where was the Protein. This is when SW/SP reverts to being a diet
Hi I live in Turkey and the availability of processed easy fast foods the likes of muller yogurts, pre made soups etc etc are just not available in fact we are very limited. Also calories are not often put on the products. However I have been to SW in the past before coming here and have stacks of SW cook books etc. I need to loose 2 stone as have a serious back problem which would be greatly helped if I can loose it. We have got a SW of sorts but sorry if I say it the lady In charge knows little if anything about slimming but this commend the lady for at least having a go. I am a person who has in the past had a lot to do with patients who were incapable of looking after themselves and we had to rehabilitate these people including nutritional advice so I know something about foods but I would love some advice on sp foods as I have in the past used them BUT very few times f my favourite sp foods are available. I love plaice and flat fish and lean meat but again limited in supply. Chicken is very cheap and fruit and veg is ridiculously cheap and plentiful all year round. At the moment watermelon is still available,as are many of the summer fruits that are no longer available in other countries as we are just coming into the the thirds crop of the year for some fruit and veg. Please can you help as I am desperate to loose weight. As mentioned I have a bad back as I fractured it 3 years ago and must live one weight. I am limited in exercise however I can walk as very near the promanade. HELP!!!!!!!
Linda Jones Hi I was reading the comments and bumped in to your one. Just seach on google for slimming world sp list and you'll find it. If you want good recipes then I used brothers green on TH-cam and substitute the stuff I can't have for the ones I can. For example browning onion can be done with fry light or with a little water like a stew. I hate sprouts, cabbage but blended and thrown in a curry or cut very fine and chucked in a salad then I can eat them. Basically eat as much veg as possible. Meat must be lean. If you can help not eatting bread. Cut fizzy drinks. Cut as much sugar as possible. Go for fat free or reduced fat things. I hope this helps you some 👍
I've wanted to try SP for so long but I'm scared I'll do it wrong and end up gaining weight because of the extra b choice ha ha! I put on 5 lbs over easter though so I deffo want to budge it!
Jojo H Are you going to group? Write down everything you're eating and give them to your consultant at your weigh in. They will look at it and tell you what to improve on etc
Jojo H If you are working out at the same time then your body is burning the fat but adding muscles which weight more then fat. Measure your waist and see if your toning up 👍
You have inspired me. I am gluten free and was pleased that you used free from wraps and still lost weight. I am inspired.Thank you.
I'm so glad I've found you! I'm vegan but it's so difficult to find other plant-based members! Everything looks great!😍
This is a really good video, I'm finally 'in the zone' and keen to lose 3st. Watching you planning nice and easy meals without any fuss is so inspiring ☺
Oooh! Loved this, as a vegetarian it's hard to find many others doing SW. Think I'm the only one in my group, the plan seems really meat focused a lot of the time.
I know what you mean! Before I started I didn't think I could do it because of 'red days'. The SP plan is quite a bit harder being veggie isn't it! I'll be doing more videos soon and everything will always be veggie :) x
Miss Nia Roo yass im so happy your veggie I do slimming world but im only 14 (so its free) and I cant just ask my peers for advise I had 3 really close friends at school who was veggie and I turned veggie about 1.5 yrs. I later I really wanted to do a 5 day sp diet since I messed up today and was struggling being vegetarian and all thanks again
Me too
Soco Sims i
Slimming world is amazing I'm now on my third week awaiting weigh in but in two weeks I lost 10lbs. I can't wait to see the changes over the next year
how much have you lost now a year later?
Hi Nia,. I'm sooo happy to have found you! I'm vegetarian too and couldn't seem to find SP recipes I liked before so didn't try it. Now years later I'm in desperate need of SW again and your video has given me the confidence to try SP! Did you say that we now get 2 healthy A and B options? Thank you so much xx
I always add quark with sweetener to my porridge, when it’s made with water...yumm!!! Saves on your milk allowance.
I'm joining slimming world on Wednesday this week . I'm really scared but excited too . Lovely video thanks XXX
brilliant results for you for sp. i always fail on sp for some reason but im determined to give it a proper good go.
finally! a wrap we can use as a B choice yippeee xxx
Thankyou :) I know, I wish there were more wraps available as B choices! I find the B-Free ones are a bit of an acquired taste! If you know of any others, please do let me know :) xx
Really helpful video!! I've been trying to find out everywhere what drinks you can have on a SP day! Your video is the only one I've found that even mentions drinks on SP! So its basically a no go?
I might give this a go next week after my weigh in :) thanks for sharing and congratulations on the 6lbsx
You're welcome! Thanks very much, and really glad you enjoyed it :) x
Hi, 6 lb in a week ia amazing. Congrats. I'm veggie and doing SW. We eat loads of lentil bolgnese and mushy pea curry!!!
BTW muller lights arent vegetarian. 0% activa are tho and they are nice. Good luck. xxx
Thankyou so much for your comment - it is hard being veggie isnt it! I had no idea muller lights werent vegetarian! thanks for letting me know and good luck to you too xxx
Thank you.❤😊thx for sharing 😊
You're very welcome! Thank you for watching! Hope you found it helpful :) x
Well done I'll be looking out for that sauce and good to hear you endorse snacking all day on fruits! :)
Thankyou
Hi, I made this soup today and it is absolutely delicious! But just came to mind as it's been puréed will it need to count towards syns? Xx
Like you I'm a cheese addict!! Thanks for this video I've been looking for SP ideas
Such a cheese addict! My biggest downfall! How long have you been doing SP? I think I'm going to try and keep up SP for a while because I was so impressed with the results! Xx
Hi I’m doing sp and I’ve only lost 3 & 1/2 in 2 weeks. I’ve stuck to the sp plan 100% so not sure where I’m going wrong as I have lots of weight to lose. Please any help will be great
So glad I found you am finding the plan boring at moment.I was a Vegetarian but now am a Accidental Vegan..................................(Long weird story). Im going to watch all your videos. Deffo new subbie. Thank you.
Thanks for subbing :) Accidental vegan? sounds interesting! I'm really interested in veganism! I havent uploaded in a little while but will be resuming weekly uploads soon :)
NubianMax uk how is it being vegan and black?
I'm vegetarian and doing slimming world since January and lost almost 3.5 stone but I only tried sp once and found it too restrictive. I might have another go because I'd like to up my weekly losses if I can. I don't eat quorn though or other meat alternatives because the reason I'm vegetarian is that I don't like the taste and texture of meat lol x
Ah that makes sense, 3.5 stone is incredible! Congratulations! I definitely recommend SP, maybe you could focus more on soups, lentils and eggs? It is hard being veggie to find protein sources isnt it! xx
Great to see some veggie meals - and a fellow veggie SW lady!
Hi I will try this but I haven't been losing anything some weeks I stay the same and some I gain , I just don't get it , some say im out of balance and some say I haven't eaten enoughbut what of , how much are you allow a day is there a limit on things , do you have all the soup our do you save some ???
this was really helpful cause I'm a vegetarian and I'm not doing slimming world any more cause I was just eating pasta all the time and got so bored but thinking about joining again
Really helpful tips - day 1 today - thanks
hi, thats amazing 6lb!! can i ask you, did you have the same meals everyday? i love soup but it just wont fill me up without bread! any ideas please? ive just weighed in and put on 2.5lb!! i stuck to plan all week minus 1 chinese!! anyhelp would be great thanku xxxx
faithkelly maybe try adding potato chunks to soup? that's what I did to find it more filling (:
Great to hear about a vegetarian on SW. Can you post some of your favourite recipes?
Hi! Thanks for commenting :) I will be posting some of my favourite veggie recipes soon! x
hi . do you have same break, lunch everyday or change.??
Great vlog, really helpful. I've actually joined slimming world twice so far, signed up and all that but never went back each time. I dont know why as im really struggling this summer and im so depressed over how i look and feel, i cant do anything without being soaked in sweat and only have leggings, vest tops and oversized hoodies.. that i wear in this heat! Im going to be rejoining but i keep thinking im going to be the one person it doesn't work for :( I know you can eat loads but i still found myself being hungry every half hour, i weigh just under 20 stone so im used to eating a lot. I also dont want to spend a fortune. Im thinking i could measure my cereal out each morning, make a soup for lunch which would last 4 days as it serves 4 and then make a dinner and have it for the next 4 days as again it serves 4.. i just dont know if i'd leave it in the fridge or freezer as i dont know much about meal prep or batch cooking. I think the reason i dont go back is because i dont really understand it, i've looked online and in my book so many times but i just dont seem to understand it. The whole sp thing, in my book it says to add 1/3 rd of your plate or something with speed.. is that the sp thing? Like if for my breakfast i'd had free foods and again for lunch and dinner i had stuff that was free.. is that just normal slimming world? And then if i added the speed to most meals.. would that be sp? sorry i really dont get the difference. Sorry for the long message xx
Hi Cheryl, Thanks for taking the time to comment :) I can totally relate to your message, I feel equally self conscious about my weight and like you dont have the money to spend on lots of fancy foods! Ive found buying frozen foods is a lifesaver! Just discovered you can get frozen butternut squash from Morissons which will be great for SP soups! (plus I hate cutting up butternut squash!). SP can be a bit confusing at first, I can do a video talking about it if that would help you? Basically you eat all Speed & Protein Foods only (marked with an S or P in your book) & your HEXA & 2HEXB (instead of 1 which you would usually have) and your usual syns. Slimming World does work, it just takes time :) Good Luck on your journey
its NOT a diet, its a LIFE PLAN.
wow! congratulation 6lbs weight loss. love the video, I don't eat much meat but I'm wanting to know if you have a list of the speed fruit and veg?
is all lentils free too?
Im trying to follow the new plan but it's hard when I don't have the starter packs. I'm not in the UK.
thankyou 😊
Thanks :) I'm so happy, going to stick with it! :) Glad you liked the video :) The list of speed fruit and Veg is quite lengthy, have you looked at joining the website? You can search any food on there. A large proportion of veg is classed as Speed Food. Fruit contains slightly less speed food options, but all fruit is free so you cant go too wrong on that front :) Lentils are free and classed as Protein so suitable for both plans. Good luck on your journey
Hey lovely.. what are the ingredient quantities for the overnight oats please.. made with water? Thanks so much x
well done on your loss and great video too ive lost 3st7.5lb so far since jan but struggling to get the last 6.5 off for target always great to see other people's ideas for sp weeks if you like a little spice i recommend the multi bean chilli from the vegetarian book 1 pan will last me 3-4 days and is sp good luck with the rest of your journey
Wow! That's amazing! Well done, hopefully I'll be able to say that too one day! I actually haven't tried it so I'll definitely give it a go as I have the book, thanks for recommending it :) Good luck with the rest of your journey too :) x
hello can I ask where you bought your Fanta fruit twist zero? thanks
Betty Neeson I got it at Asda ☺️ x
congratulations on your weight loss very well done 😊😊😊
Thanks :) Just got to keep heading in the right direction now :) xx
Brilliant
I have a soup maker do I put it in there??
slimming world very good diet I do it at home very affective keep going everyone good luck😆
Hi, where do you get the sauce used with the Quorn from? I'm a veggie doing SW but find that I'm cooking the same things over and over again, I love spice so the sauce may help to make some meals more interesting 🙂
Hi, sorry for the late reply! The sauce is called siratcha and I got it from sainsburys but i think they sell it at most major supermarkets! Its very spicy but I find spice helps me limit my cheese intake, which for me is a big issue! Good luck with your journey :)
Love these videos some great ideas thanks a bunch!
Glad you like them :) More to come soon :) Thanks for watching xxx
If anyone didn’t know Sp plan is a speed food plan 👍
great idea, but could you tell me if you ate the same thing for 6 days or what your other meals were please
Sian Sweet
Look so good.
Thank you! :) x
I loose three pound per week following the diet exact. I also loose 3 doing the sp diet. It just didnt work for me
All my family are lacto vegetarian - great tips xx
Thanks for this vid. I did SW last year and I don't know what the SP plan is?
Amazing video! :)
I dont get sp days can you tell me your meals you have on the day
Well done on ur 6 pounds loss I am also on slimming world so far I lost 1 stone
lovely well done can i ask where you bought the sauce from i love hot spicy sauces x
how long were you doing sw before you did a week of sp
I did SP and lost 5lb
6 pounds in a week is so good!
I was really in pressed well done I'm not a veggie but I do like to make my veg soup val
Thankyou for your lovely comment :) xxx
Yummy 😋 good food❤
are u still allowed a alpine bar on sp week
Yes
Do you get 2 b choices on SP? Xx
Very helpful- Thank you
Eating on SW as a vegetarian is not difficult. Where you disappointed me was in promoting something like carrot soup (a glorified veg smoothie) as SP. Where was the Protein. This is when SW/SP reverts to being a diet
Hi I live in Turkey and the availability of processed easy fast foods the likes of muller yogurts, pre made soups etc etc are just not available in fact we are very limited. Also calories are not often put on the products. However I have been to SW in the past before coming here and have stacks of SW cook books etc. I need to loose 2 stone as have a serious back problem which would be greatly helped if I can loose it. We have got a SW of sorts but sorry if I say it the lady In charge knows little if anything about slimming but this commend the lady for at least having a go. I am a person who has in the past had a lot to do with patients who were incapable of looking after themselves and we had to rehabilitate these people including nutritional advice so I know something about foods but I would love some advice on sp foods as I have in the past used them BUT very few times f my favourite sp foods are available. I love plaice and flat fish and lean meat but again limited in supply. Chicken is very cheap and fruit and veg is ridiculously cheap and plentiful all year round. At the moment watermelon is still available,as are many of the summer fruits that are no longer available in other countries as we are just coming into the the thirds crop of the year for some fruit and veg. Please can you help as I am desperate to loose weight. As mentioned I have a bad back as I fractured it 3 years ago and must live one weight. I am limited in exercise however I can walk as very near the promanade. HELP!!!!!!!
Linda Jones Hi I was reading the comments and bumped in to your one. Just seach on google for slimming world sp list and you'll find it. If you want good recipes then I used brothers green on TH-cam and substitute the stuff I can't have for the ones I can. For example browning onion can be done with fry light or with a little water like a stew. I hate sprouts, cabbage but blended and thrown in a curry or cut very fine and chucked in a salad then I can eat them. Basically eat as much veg as possible. Meat must be lean. If you can help not eatting bread. Cut fizzy drinks. Cut as much sugar as possible. Go for fat free or reduced fat things. I hope this helps you some 👍
What was the weight for everything please
Hi. good video. I must say I thought you were only allowed 1 A choice and 1 B choice. I just checked my food optimising book and it says 1 of each?
Hannah Hunte if your vegetarian or just have days where you eat no meat then you can have 2 A's and 2 B's 😁
Ooh great. Thank you
Hannah Hunte you can always have 1 a and 2 bs but if you do it for multiple weeks then you can have a second a choice or a yogurt. X
The tortilla wrap must be with syns, because for your breakfast you already used oats (porridge) as your HexB
msagittarius you can have 2 hexb on speed
Can u tell me and show me what u eat for sp days
Thank you.
Ok
what do you about drinks any no drinks on sp days
I'm going to try this this week x
what are the speed loss fruits
WOW lovely tips xx
Elizabeth Bennett thank you for the kind comment ❤️ x
Elizabeth Bennett n
I've wanted to try SP for so long but I'm scared I'll do it wrong and end up gaining weight because of the extra b choice ha ha! I put on 5 lbs over easter though so I deffo want to budge it!
how many days can i do a sp for 😊
I started this today
Heya jus wondering sorry to asked wat was ur dinner i just give this go xx
great video like to see more
Thanks so much :) I've got a new project in the pipeline to be up soon :) xx
i am very upset my 1st week on slimming world and i lost nothing
Jojo H Are you going to group? Write down everything you're eating and give them to your consultant at your weigh in. They will look at it and tell you what to improve on etc
Jojo H If you are working out at the same time then your body is burning the fat but adding muscles which weight more then fat. Measure your waist and see if your toning up 👍
why can you not eat meat on it
fit video :P
thanku big big help xx
6lbs in 6 days is mostly water weight loss
I never make porridge with milk 🤢
lovely food, thanks,i lost 5
I lost 6.5 in my first SW week
Soda bread Irish
soda?!yakk!
Still game
)
.
Slimming World is a bunch of crap. I bet you put it back on plus some.
kt1pl2 no it isn’t. I’ve lost a stone and a half in 3 months. If you tried it and it didn’t work, you obviously weren’t sticking to it😂
Z
slimming world very good diet I do it at home very affective keep going everyone good luck😆