วีดีโอ

She only done 3, days unless i missed the other two days ..

You’re veggie I’m thinking? Yayyy! This is fabulous. Thank you ❤

Great video

is this a free app?.

Please keep uploading content

Just found your channel. I’ve joined Sw. I’m embarrassed to say I’m 17?stone 7 now. I’m 5 foot 10. I used to be 10 stone. I don’t want to be that slim. I’d be happy around 12 stone. I think we can be our own worst critics xxx

Great idea’s thank you 👍

Hi, I'm enjoying your videos, but I think you are mistaken over some of the things allowed on SP You include baked beans and say in your comments that you can syn them. However, it's impossible to syn free foods as there are no syns attached - if that were true you could include pasta, potatoes etc and syn them too. You also mention pea soup, but the same applies to peas - they are free, not speed or protein.

This is a really helpful video to explain the rules - although I have been having good losses, I quite fancy challenging myself to a week of SP plan to see if my losses improve even more and if I have the will power to do it.

Do you not use any syns on your sp days? You can have up to 10 on sp

Love Slimming world content

How do i see the graph for my wieght loss progress

How many sins is there in the bachelor, pasta, sauces cheese and broccoli and smoky cheese, and Pancetta

❤

Great info thankyou x

Am new over here supporting from sweet Jamaica 🇯🇲

Exactly what I was looking for - thank you so much for posting this, Nia! I'm just returning to SW after a few years of letting myself go! I went along to my first meeting yesterday, got registered and weighed and picked up my books, but I wasn't able to stay. And this morning I've come on TH-cam to see if someone like you was out there to give me a little refresher course, because it felt a bit daunting, the idea of having to read all this stuff. And now I'm off to watch the other two videos you've mentioned. Six pounds in six days? Wow, I would love to be able to do that!!!! I'm off to France in December for a long stay and MUST drop the weight.... :)

Hello

Wow - excellent - what a life saver !

No weigh in details

Thanks just joined today 🎉😊

Great video, thank you for sharing 👍

Loved this video,you are very engaging.. subscribed 😊 Joined sw on Wednesday 🤞🤞x

Can you print your food planner to give to consultant? 😊

Hi you not doing anymore slimming world videos

Aaah it was the lotus mostly

What caused the 11 syns?….too much cheese?

hi nia, your vidio was very helpful , just one question, do you have to limit your portion size also ,looking forward to more vids and also some recipes ,thankyou

Yummy 😋 good food❤

Hi. Thanks for posting this SP 5lb loss meal plan. On the Tuesday diner meal, you say the reduced fat cheese (Feta) is your second healthy extra b. Am assuming breakfast and lunch were the same as Monday, so what was your first healthy extra b? Many thanks

Thank you so much for this very helpful 😊

Hello I have never made oats with water have you tried and how did you find the taste. I drink a lot of coffee and tea so tend to use my milk for them.

love your video but I can hardly hear what you are saying, even when the volume is cranked up

Hi, do you have an Instagram SW account?

Great video , new subscriber here hi 👋 x

Tank you very useful x

Aah what a fantastic video honey. Love your baby boy too. ❤

Just bought an omelette maker, thank you for your inspiration 👍

a great guide. Thanks

Love your videos pls keep posting and yes you make look it easy but I struggle ❤ 😊

Thank you for the great Tips, I have stared my journey this week so these will be very useful

Thank you love you videos

Lovely to see you. Just found you. Great ideas and motivation. Thank you x

Im going yo try thanks x

Thank you brilliant ideas. Can you do what I eat in aday thanks x

Thank you for sharing your ideas just made the egg,cheese and a wrap it was so delicious 😊

Just discovered your channel I love it! Please keep it up :) I’m also a veggie xx

Brilliant thank you Im going to watch all you videos and get some patient and motivation from you I'm definitely gonna try the SP day

Good morning love your channel you make it looks easy but some of us I am sure struggle pls keep posting

Hi, how many eggs did you use ?