How to make Meditation a powerful daily Habit - with Zen Master Hinnerk Polenski
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- เผยแพร่เมื่อ 16 พ.ค. 2018
- Meditation can be a very powerful daily habit and tool. I had the chance to meet Hinnerk Polenski a Zen Master who brought Japanese Zen to Europe and runs a Zen monastery in southern Germany.So if you like you can join a 10 min Meditation session and listen to his explanation afterwards. Let me know if it was helpful and have fun.
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Christoph Magnussen is an entrepreneur since high school. After graduating from University of St. Gallen (HSG), he co-founded a mobile phone reCommerce company which grew from 1M to 31M in revenue in less than 5 years. To scale the business, he wouldn’t just add manpower. Instead, he was obsessed with increasing individual productivity through latest online collaboration tools and new work methods.
This new digital setup triggered many requests from fellow entrepreneurs to support them in building the same environment in their companies. This is how the idea for his company Blackboat was born. A tech-focused company designed to help leaders increase team efficiency by leveraging cloud tools and fast communication. Blackboat helps you identify your requirements and choose the cloud solution that suits your needs. Additionally, we will support you in implementing these solutions such as G Suite, Office 365, Bettercloud, FireEye, Slack etc. and build a scalable setup that goes beyond the standard off-the-shelf product from these providers.
Christoph is also a keynote speaker, and he shares his experiences, thoughts, and ideas about Digital Transformation (Digitalisierung, New Work), Team Collaboration, Leading Virtual Teams, #EndOf90iesIT and #futureofwork.
i love meditating with you two, you make me calm
Hey Christoph! Any chance we could get a video about your journey into Zen? I think it'd be real interesting for those of us who are considering incorporating more zen/zazen meditation into our daily lives. :)
Exuse my french.. Plz more English meditation with you both , that would b amazing
I think i like master Polenski. I understand him to the bone and cant resist to listen him again and again. True power he speak!
Walking, sitting, eating all meditations. That is when it's powerful
Just found this channel and this is real Meditation/ASMR...Using it every night!
Wonderful!
It is indeed a blessing to have found you. I am sending gratitude to you for this enlightenment. Peace, and Joy to you and your loved ones.
hinnerk is AWESOME, where can I find more from him in english
there's very little. ive been looking. its disappointing
@@idesofmars not disappointing, but a gift
@@OceanicMind how is it a gift ?
@@BLRsanket the more rare an object, the more valuable it becomes. If we didn't have TH-cam we wouldn't be able to listen to him, and the opportunity to do so, let alone know that he even exists might not be available. So while it is somewhat disappointing to not have an abundance of content, I choose to view what we do have from him as a gift, to appreciate what is rather than what isn't.
Meditation is very important for human beings pace mind.
Deep laughter. True master can never be serious 🙏
Looks like it :)
Love meditating with you guys, thanks so much for the videos!
Glad you like them!
Why does HP speak English with a Japanese accent ?
Thank you, Christoph! 😃 Very inspiring🙏
Me too! Am trying to find more in English. I’m a newbie and I enjoyed listening to some leaf 🍁 falling from a tree and can actually visualize the silence.
Thank you, so much love and peace.
Thanks for all the videos, cheers from Mexico
Thank you I followed through!
That's great :)
Great one!
Thanks Ali :)
His voice is very powerful... Pl make more English zen video....A real master !
Thank you for your personal nonstop information, motivation furthermore knowledge to hold up my mission to getting more consciously awake furthermore spiritually connected.
You're welcome :)
Meditation starts at 2:00 🕑
Thank u for the video. Really good. I am from India.There are different meditation practices - some ask us to visualize favorite God or concentrate at the center between eyebrows or chant the master's name etc etc... or visualize the meditation guru as God or Goddess. But I liked this video. Just inhalation and exhalation - our breathing.. Please drop us the link of the Zen guru blog, it will be helpful.
fantastico
More please
🙏🏼
Thanks for sharing this Christoph - good to feel and see 😊
Glad you liked it again :)
I have been in an anxious state, i have been feeling a constant pressure and compression of my chest. It feels like I have something stuck. This breathing meditation was difficult, I could only count to 2 and then I had no air to breathe out, I felt my chest tight. Did anyone else found it like this?
really nice video. I am also looking for teacher and zen master. I have been practicing zen for some time now, but I am still trying to find some community, zen center to practice with.
What area are you in? Maybe I can help with a recommendation.
Besten Dank und Grüße aus Köln. Wirst Du den Podcast auf OTWTNW releasen oder wo gibt's den?
Yep, ist auch schon draussen :)
3:46 hahaha got caught!
From Canada...thank you..learning to integrate with teachings of Jesus.🙏
You are very welcome
Deeper more Deeper zero state of mind thanks
Really nice meditation but the two advertising breaks in the middle of the video are super annoying. Is that necessary?
Sorry about that Joerg! I disabled the Mid-roll breaks.
Hello Steve Jobs 😎
I thought Zen meditation is with eyes open. What sort of a zen school is this? Thank you
What are the benefits? Answer me please, Magnussen
More in English please
It is interesting, personally I never succeeded with meditation, but maybe my teachers were not good.
It can take quite some time to feel a real impact from meditation. It took for me 4 months of 45 min daily training till I really could calm my mind for a few seconds. Just be patient and keep practicing.
What roman said, practice, practice, practice :)
How did you never succeed?
Sir you can do it.teachars can only teech only we want practice.practicr. practice oneday you will successful.
It’s been a year now with meditation and still can’t focus on my breath without controlling it and still get that state of mind coming bk after meditation like I did nothing and I won’t give up, trying all method and will stick with the one that fits me , I found zen med is so close to silence led is cool easy n relaxing and mindfulness
I want to buy land this built a place like this - intentions
I know many Buddhists shave their head, is there not a requirement for it? Because if not, I vote all Zen masters look like Luke Skywalker truly bad asssss
The guy that walked in on you talking to the camera... That was funny.
:D
What is meditation?
Ich finde es witzig, wie japanisch Hinnerks Englisch klingt
He looks like alan watts
How can a Zen master have a sore knee? Or is he working on humility?
He got injured during martial arts training.
Ok. Thanks for that.
2:13 master present zen mind.. no zen master standard - empty mind. empty mind never staring.
Mind is doing meditation.But meditation is no mind.Find out who is doer.You gonna find out there is no who.Just emptiness😂
“Who brought Zen Meditation to Europe“? --- No, I think that were people before him.
There were lol. This guy is not exactly honest.
I'm pretty sure your goals of increasing capitalist exploitation is contradictory to the geist of meditation, re: "To scale the business, he wouldn’t just add manpower. Instead, he was obsessed with increasing individual productivity". You might be closer to the Samurai than you think.
Warum in English ?
Hatte auf Englisch angefangen und bin dabei geblieben, die Reichweite ist dann auch besser :)
Next time in german :-),please
Or Japanese? That would be nice.
Don't mindlessly toss your shoes by the door. Place them. And why are you rushing into a zendo?
Because his mind is racing!
Self appointed masters?
Those guys don't go through the proper training and education of a Zen Buddhism priest. I used word "priest" because buddhist monks are celibate.
Nope. I’m not a zen master neither I claimed that. Hinnerk Polenski on the other hand is. But feel free to discuss that with him. Why is that important in this context? 🤷🏼