5 Minute Daily Mobility Routine! | Follow Along | Full Body

What's up, Achievers?! Jason here with a 5 minute daily mobility routine for you all!
This little full body stretch routine can serve a number of purposes ranging from a total body warm-up prior to your workout to a morning mobility practice to a stretch break between Zoom sessions!
Here are the moves and the muscles addressed:
Heel Sit Neck Nods and Turns: Neck
T-Spine Rotations: Upper Back
Wide Stance Rock on Forearms: Hips
Split Stance Adductor Mobilization: Inner Thighs
Leg Up Rocking: Hip Flexors and Hamstrings
Cobra to Downward Dog: Spine and Posterior Chain
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline...
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[@justineroberts2645]

It's amazing how much having follow along guidance helps even for a simple 5 minute movement routine - really love how this hits the whole body 💪💪

[@sharrongregory753]

Your work is so appreciated. Have considered including modifications for folks who can't get on their knees like that? Your routines are so helpful for me. I v included them in my weekly morning routine. Thank you.

[@js3839]

So I did this and my muscles ACHED for two days straight!! But I’m back at it today!!!

[@britheworkfromhomemom]

Quick and felt amazing before my workout!

[@jorgeortega5728]

Thank you for sharing that great routine, video!! Greetings and be safe. 😊

[@mattatkins7513]

This is great. Thanks for sharing

[@vedanaidoo5409]

Thanks Jason. That felt good!

[@TheEamonKeane]

Great! 5 mins very well spent

[@JuNi3001]

Brilliant thank you kindly

[@lymartin3072]

Adding this to my morning routine! Thank you!

[@JasonandLauren]

So glad you liked it!

[@stijnverhoeven2715]

Excelente! Muchas gracias!! 💪🏼

[@lpenel]

This was great! Adding it to the rotation!

[@sonali.malhotra]

so fire !!! thank you so much

[@JasonandLauren]

thank you for tuning in!

[@n1c0m3nd3zs4nch3z]

excellent video! Thank you!!

[@JasonandLauren]

Glad it was helpful!

[@heatherchisholm8492]

Thank you so much for this wonderful and insightful routine!

[@JasonandLauren]

Thanks, Heather!

[@abiye8056]

Good one. Please do you hsve a modification for someone with a recovering hip strain?

[@kishorpatwardhan3219]

would you recommend this pre or post workout?

[@allenmanlapaz4732]

Is it okay to do this everyday?

[@aletheagaddishaw3749]

👍👍

[@anailic8738]

I would suggest to place the writings elsewhere to be able to see the exercises properly

[@quagmire541]

It's written in the description.