5 Minute Morning Mobility V2 (FOLLOW ALONG)
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- เผยแพร่เมื่อ 24 พ.ย. 2018
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ORIGINAL ROUTINE: • 5 Minute Morning Mobil...
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FOLLOW ALONG PLAYLIST: goo.gl/r9A7TX
SQUAT FLEXIBILITY: goo.gl/5kKnNx
FULL FLEXIBILITY PLAYLIST: goo.gl/7qZK7B
FULL ROUTINE:
A1. Lewitt Technique - 10r
A2. Thoracic Rotation - 5r per side
A3. Lunge Extension (R) - 5r + 10s
A4. Low Lunge (R) - 20s
A5. Lunge Extension (L) - 5r + 10s
A6. Low Lunge (L) - 20s
A7. Hip Swivels - 5r + 10s per side
A8. Seated Shoulder Extension - 30s
A9. Squat To Pike - 5r
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
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Also I lied. This is technically 7 minute 47 second morning mobility routine but sure you can spare the extra 2 minutes :)
unsubbed
MrFredd38 lol
@@BodyweightWarrior thanks for the video, it's really helpful! :)
Dude I trusted you, how can you lie to us 😜
False advertising. Haha Speaking of that, why don't you get someone to sponsor you , such as a clothing line. You're over 150.000 subs now, it's time to get someone on board with you.
Thumbnail got us for a good one
Lol
0:20 - lewitt technique - 10r
1:33 - quadruped position with twist - 5r each side
3:00 - active lunge stretch with finishing holds: 10s + 20s deep - 5r each side
5:40 - swivel of the hips with 10s finishing hold on each side - 10r
6:45 - shoulder extension - 30s
7:30 - squat to pike - 5r
Qqqqq
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I actually like that this is 7 min. It's like the sweet spot between 5 and 15.
Wouldn't the sweet spot be 10? 🤔🤨
Happiness ☺️ Thank you Tom for another fantabulous follow along -version ✌️It’s been a long time coming, but well worth the wait
Great stretching routines! I've been using them every morning and feel great!
Your routines have been becoming daily habits in my life and I'm enjoying the process. Thank you Tom
Thank you for your hard work on this channel man, you really make a difference for me! 🙏
Morning and night routines are my favorite...more please!!!
Love to have a new routine. Been doing the original for many months. Thanks Tom!
Love it. Really helpful for getting rid of neck pains and whatnot in the morning, as well as generally increasing flexibility and making gains. Thanks, man.
You are hella fit, flexible and strong. Using your program for some time now. Trying to correct hip imbalance. I'm a happy subscriber.
Recently found this channel and these videos are great, thank you - both exceptional quality and really helpful content 👍
If I could offer a suggestion, as much narration as possible during each exercise to give tips on form and which muscles you can expect to be stretched really helps - there is already quite a lot but occasionally I find some of the stretches are either not doing much for me (which suggests I am doing it incorrectly) or it seems to be stretching other muscle groups which are not mentioned so, again, I wonder if I am doing it right!
Very nice! Different from the usual in a good way. I stopped stretching for a few weeks and this routine is perfect to work different aspects of my body and ease me back into activity.
I do this every morning and it is fantastic. It wakes me up and makes me feel positive! Thank you Tom
I LOVE your videos. Great lil routines i always feel so nice after them!
tks to post. I was already missing your videos. tks!!!!
your videos rock! thanks for the help and for educating us!
Great routine! Feels great to do in the morning. Thank you for this video! :)
As always..liked before watching 👍
I'm taking several of your stretching exercises, especially the one for runners. Really like your programs.
Finally tried it and it's great! Thanks:)
Perfect routine to start my morning session!! Thank you for sharing!!
Thank u! I dont have much time for any sport, but this one is just 5 minutes and I'm feeling good🌷
Thanks a lot!
Your videos are amazing! I tutor 2 nine year old boys and we always start the day with these stretches. They love them!
I used your stretch routine daily, and now I'll replace that routine with this one. Thank you for taking the time to create a detailed stretch routine.
Super hyped to see this!! I’ve been doing V1 for over a year now😄❤️
Hip swivels after lunges feel amazing. Great content.
This is amazing, man! Thanks
Thanks Tom your the best.
Quality video as usual, Tom. Will incorporate into my morning.
Thank you man! Just found your page and 6am. Have hella back problems most days but just finished this routine and I’m feeling way better so far
This is great, thank you!
I like the five min. Simple, quant, and effective.
I have tried this the past two workouts as part of my warmup and can instantly feel a difference with my hip mobility.
Great routine again buddy,keep the great content coming 👏🏾🤜🏾👍🏾
Brilliant! Thanks!👏🏾
Great work!
Thank you for this!
Awesome! thank you very much Tom, fantastic way to start the day, Cheers!
Love your old one. Love this one. 👌🏼👏
Love these! Thanks Tom.
Another great one! Thanks so much!
I really like this!
I’ll be doing this in the mornings before training for a few days and see how I like it ✌🏻
Thank you !
Pretty please Tom , can we get a v3 ? im getting little bored of doing these two , something new would be nice :)
Fantastic vid! Thanks
love this routine and the other one, thanks :)
great video...as always.
I needed this so badly
Enjoyed routine Tom. Had to do it twice over & got a better stretch. 🙏🏾 🤙🏾😁👍🏾
This mobility routine stretches more than the yoga routine that I usually do.
Thank you so much for this Tom.
Day 24 of 300.
Hurt my lower back pretty bad. It took me literally 3 weeks to get back to my challenge. I am here and will be until finish 300 days. I know I will make it
Did you make it??
hope you recovered well. You can always start again if you want!
Grazie per questo stretching!!!!
I feel amazing after, thank you!
This was great, thank you 👍
Good channel.
You can also do Surya-Namaskar in morning. Repeat it 10-15 times and we all are good to go.
Cheers 🍻 mate! Thank you
Good vid as always Tom Tom. You rock 😄😃👏
Thomas, which trouser (brand) are you wearing?? do you sell it??? thanxs ..... great job. Sr.Frost
It would be cool if you would also do a night routine too. Thank you for this one. I've been doing it in the middle of work. Since my work requires me to sit down, it's a good break from that position
He has a night routine my man.
Helped me wake up before my work. Thanks
Thanks a lot!!!! Please V3:)))
Brilliant
Great mobility workout 👍
Ur the best Tom !!
Nice stretching routine
Thank you thomas
Just did this in between a study break.Thanks, Tom
love it!
Hi Tom ... what can I say to you? You motivate and inspire me be better. I am 27 years old and come from Indonesia. I followed some of your routine flexibility for a month and with results I always felt refreshed when I woke up in the morning and I no longer experienced some cramps and muscle spasms especially after workout. In one day I can follow 4 videos of your flexibility ... I hope I can be as flexible as you in the next few months. cheers and keep on good working
Semangat bro. Dari someone yang masih banyak berwacana 😁
3:20 That stretch... I have been trying to correct my anterior pelvic tilt, and I'm starting to notice that I have extremely overstretched hip flexors. In short... should I skip that stretch all together? Or is there a way I can modify it?
I've been incorporating your mobility exercises ever since your "Journey" video. I never thought I would be amazed at my own progress, but I am. It's incredible. Thank you!
Cheers that was nice and quick and feel good after that.
Liked the video during the advertisement, any little I can do to help you brother, loved version one
really nice, thanks
Always got time for you to go overtime Tom 👍
Hi, I'm new to your channel and have just started using your upper and lower body mobility videos before my gym sessions. What videos/routines would you recommend for at home in the mornings or evenings for increasing general flexibility daily?
Hey Tom. Started doing crossfit for some overall strength training but my upper body flexibility and mobility sucks. Looking through your videos you have great stuff. One video dedicated to upper body mobility. Any updates since then?
Thanks.
Love it
Great thanks!
Addicted to those stretching sessions. Been doing this all winter long( love those birds in the back.....winter in Montreal!!) keep those follow along coming please😊isabelle.
Isabelle Maillé I’m in Vermont and I enjoy hearing them myself. It adds to the peace.
can you update us on any new flexibility gains? Or have you given up on splits/ oversplits/ backbends?
I love this routine, Tom, and use it almost every morning. I think it would be perfect if you threw in some cat/cows before the thoracic rotation and a longer child's pose before the lunge extensions. Maybe you could do a 10-minute version 3?
Nice routine but what was the need for the update? Or was it just a slightly different take on it? I personally kinda preferred the older routine. Think its worth switching it?
Very nice exereices.Create body.Bravo👍👍👍
Gonna try this one out tomorrow morning. Thank you for this video!
Revisiting old faves of yours, Tom. Always love seeing my old comments. What I love a bit less is remembering how much more skilled, mobile, etc. I was in the past... eh, something to work on.
Not gonna lie. Clicked because of the thumbnail but stayed for the stretch. Do you have a particular video for stretching the supraspinatus muscles? My right side feels tight and I think I need to loosen it.
4:30 thank u, next
Sweet!
Hey. I just recently discovered your channel and I enjoy it! I’ve never really been into follow along workout/yoga routines but I vibe with you! Thank you 🙏🏾
Could this be used as a warm up before hiit
Would it make sense to do this in the morning, and then do one of the other follow alongs like Hamstring or a 20 min follow along later the same day? :) Thanks Tom Merrick, you are the man!
How effective is a routine like this going to be for mobility gainz? Anyone able to report on progress?
Regardless seems a decent way to wake up the body and get ready.
❤️🙏🏻
Random question but where did you get those sweat pants? I really like them and want to get a pair.😊👍🏽
Tom i haven't been able to do any routines for about 7 weeks . I have a pinched nerve that is affecting my neck and is giving me intense pain in my left upper arm . From your experiences any advise please.