This diet is actually safe. You're not starving unless you're used to eat in big portions because this one makes you eat just a certain amount of food, but if not, then you won't be starving. You're eating a lot of protein and food that actually help burning fat, not just lose water as other diets, but working out a bit during the military diet can give you good results. I tried this diet twice, and it helped me control my anxiety of eating almost all the time and not drinking enough water, since it's a must to drink 2lts if water during this diet. It's been a year and something, and I haven't gained the weight back, instead and as I said, I drink more water now, I can control the portions I eat. It really helps somehow, especially if you're diligent enough to follow it as told. Btw this is important and i think she didn't mention it but, this diet lasts for a week: 3 days that are shown in the video, and the other 4 days must be controlled on what you eat. Since you're coming out of a diet like this, you can't go straight and eat yourself a whole pizza. The effort would have meant nothing. On those 4 days you have to slowly start eating healthier things but avoid eating fast food, too much carbs and stuff. After that week you're supposed to have no problem in being able to control your portions a little more.
Mikki Jung I am gonna try it soon . However I have been dieting for 7 weeks . I wish you wouldn’t mind answering my questions. The first one is ;- can I replace some stuff?? The second one is:- will dieting make my height stop growing?....as I am only 14 years old an and I really wish to get taller
Salsabeel Mohsen Aly As long as u eating healthy then yes its ok to diet u will still grow just make sure u eat ur protien,fruits,and vegtables Hoped i helped u :-)
Salsabeel Mohsen Aly There is actually a web page that has the best substitutes for the military diet. You can look it up as "substitutes for military diet" it's a web page similar to the one that has the original diet plan. And about growing, I guess it depends. You're still growing up so if you're going to try this diet at least once, I doubt it'll affect you since it's only for a week and if it helps you controlling other things then it's fine, but if you wanna diet for a longer time then I recommend you to look for a nutritionist that can help you with it. There are tons of things we have to consume to grow and stuff, but this diet is mostly about proteins and things that can help you burn fat faster, it's not a complete diet and that's why it has a determined period of time to be done.
People saying this is too much food must be insane. The calories here look easily under 1000 which is low. Recommended for women is no lower than 1200. I don’t understand how people think this is too much...I just don’t get it. That encourages eating disorders. This is nearly so little food she is lucky she isn’t faint.
I did this diet and looked great. Did the second round and after.a Few days got sick enough to require the emergency room. Severe constipation and blockage. Spent the whole diet starving and gained every last pound back. I do not recommend
To be honest, with exercise included, this eating style is pretty ideal in my opinion, and can be easily switched up as long as the key food ingredients are still incorporated or substituted. I think this is a good life style switch, not diet.
I tried this diet and just gonna say i did not survived the menu 😂 i changed some of the menu and i still loose weight so here’s what i ate : Day 1 Breakfast Bread , milk , peanut butter jam , 1 banana Lunch Grilled salmon (little oil) , banana , bread , peanut butter jam , milk Dinner Grilled tuna (also little oil) , low fat milk boiled with plain brocolli and corn For snacks i usually eat either 2 saltine crackers , vanilla ice cream , and kitkat Choose only 1 And i always do skipping everyday min 600 jumps in 30 minutes and some light exercises like 20 push ups and 1 minute plank In 5 days i lost 4 kg , i don’t know if this will work for you but i worked perfectly on me coz usually i eat rice every day and now i don’t 😂 Update 30 september 2018: Normal weight = 62 kg Now= 48 kg Breakfast(04:00-08:00) Oatmeal 3 tbsp 2 tsp almond butter 1 tsp honey 1 cheddar cheese Lunch (11:00-13:00) Anything (besides deep fried, flour fried , too oily dishes , too sweet or salty dishes) Dinner (16:00-18:00) Normal yogurt/crepes/boiled carrots and corn with boiled/grilled chicken breast No rice !! I swap noodles for vermicelli noodles (25gr/portion) No deep fried food (grilled is allowed but not too oily Balance your carbs , fats , and protein On breakfast thats carbs, on lunch it’s protein (meat) and fiber (veggies), dinner is just like a snack too fill up some fats Exercise 10-30 minute of hola hoop 300-600 jumps of skipping 30 jumping jacks Please note that if you’re eating salad with DRESSINGS , DRESSINGS have more calories than the salad it self so try swapping it with some healthier dressings such as olive oil, honey
I’ve done this diet for months now. I do the 3 day military diet once a week then the 4 days off I do the 1500 calorie diet which is on the military diet site aswell. It does get way easier after a while, the first week was crap and after that you get so used to the food you’re eating every week it’s great. I’ve lost nearly 15kilos in 3 months and still maintaining it every week from the 4 days off. Trust me it’s worth a shot it’s really not as hard as you think especially if you work full time gets your mind of it. And when I get to my goal weight I’m just gonna eat healthy in the week and have the weekends off I’ve done it before I hardly put anything on.
Hey guys Im trying this out! Hopefully I lose upto 5 kgs but my main goal is 3.I also did some modifications so its based on the diet, buut its like a different version Starting weight 73.2 Day1: For breakfast I had one mini bread with Peanut Butter (that was in equal calories to the original) and half of an apple (because I couldn’t find any grapefruit) and the other half was rotten.. Total count - I think it was about 280 cal? For lunch I had 25grams of Tuna with brown pasta instead of bread - Calorie count was 190 For dinner i had one cup of green beans and 3 ounces of meat, i felt full so i skipped the fruits and later on had lemon icecream (which suprisingly had less sugar and was less calories than the vanilla one i had) Dinner calorie count; 159 + 137 cal with desert so total calorie intake For the day (its approximately this) was I’ll weigh myself in the morning and will write what i had tomorrow! Hi again I completely forgot about this comment but the result was 1 kg down
I love this video so much you are unique not like another vlogers they can’t stop talking and talking, but yours is amazing! Thank you for sharing your experience with us.
I tried this diet 3 times, the 1st time I lost around 2kg, the 2nd time it was not even 1kg and the 3rd time I lost nothing. I also felt very weak during those 3 days.
Cuz you are not the same body, gender, genetics, weitgh? Atleast try eat food rhat full u up like rice chicken check out calories. I stopped this shit.
For everyone saying it’s just water weight, guys any diet you start or weight you lose will necessarily mostly be water the first week but if you stick with it after the first week it’ll be fat you’re burning
Thank you so much for sharing. I love the way you were filming, no annoying background music, no none stop talking. Silence is what we need in life sometimes.
hey, can anyone give me an advice? i want to try this diet but i can't since i'm still a student and my house is really far from my school + walking alone without anyone else is kinda dangerous so i can't do the walking part. what should i do for replacing the walking?
I am so thankfull for these videos. I have adhd and i can't concentrate much on people talking in vlogs but you make then straight to the point and clean and that's wellness for my brain THANKSSSSS
I had also wanted your previous video on IU diet! This is just a suggestion but it would be great if at the end you could kind of add your experience, like how you felt each day, were you feeling dizzy or weak or were you totally fine.
Starting today: Day 1: 56.5kg Day 2: 56.0kg Day 3: 55.1kg Day 4: 54.8kg Starting again after 4 days: Day 1: 55.7kg Day 2: 54.9kg Day 3: 54.7kg Day 4: 54.5kg
Everybody is different I've lost six pounds in two days when I was sick last week some people can only loose 5 pounds in 2 weeks everyone's body works different so to everyone saying it was impossible for her to loose that much weight take into fact, metabolism, activity, protein, and athletic build. What is average for you is not average for some one else I don't want any backlash I just want to be heard
I strongly suggest getting a scale that measures your entire body composition, body fat percentage, lean muscle mass, bone mass and water. You will only see real progress in these numbers, because if you focus on the number on the scale, rather than your fat going down, your muscle going up, and your body being properly hydrated, then you will go on an endless cycle of yo-yo diets that could have lasting effects on your metabolism. We should also be checking our hormone levels and thyroid levels as they play a huge role in weight gain or loss as well. Just giving some advice here, no shade at all, and i hope you eventually reach a weight you are content with.
I tried this diet and lost 4 pounds! It’s actually not another enough of those weird diets that don’t actually work, I recommend trying it. You’re eating less food so you’re in what’s known as a calorie deficit, so your body has to burn energy which makes you lose weight but the problem with that is your body doesn’t know whether to burn fat or muscle so it could be burning you muscle and not fat. This is where the types of foods you’re eating come in. The foods are all high in protein which feeds muscle, so you’re feeding the muscle and starving the fat so your body will burn the fat instead. This will leave you with a toned and slim physique. On the other end of the scale eating carbs and junk foods feed fats and starves muscle so when your dieting remember to not eat sugary foods. Water helps you lose weight too and the walks build up your muscle and also burn calories.
...eating too little doesn't help you lose weight So just copying something like this isn't a good idea. Also loosing weight too quickly is also a bad idea Your body needs a certain amount of calories depending on your height,weight and muscles. Physical activity ads calories to this need which is why sport helps with loosing weight. There are apps that can math this out for you like "my fittnes pal" on Google play. You want enough protein. This diet will just starve you from things you need.there are foods with little calories you can eat quite a bit of. I really like oatflakes and Curd or Joghurt with honey. I know people like saying oatflakes are boring but that's course they eat it wrong. Take natural Joghurt (fat/poorish/stuff if ya wanna) NOT FRUIT JOGHURT! Mix it yourself! Put some honey in there and yeet oatflakes in there.This stuff is really tasty. And there's so much more stuff like that.You need fat and proteins for survival by the way so no fat isn't ideal at all. You don't need sugar but it's still useful to have in the right amount. Especially more complex sugars unlike the white sugar.Sugar isn't automatically sugar .The amount is important The app is really good though Remember,don't Starve yourself just eat the right amounts.No I'm not sponsored it just helped me. Good luck people I know it sounds complicated but it REALLY ISNT.its not necessarily easy but it's not complicated. Dont listen to weird beauty Gooros telling you nonsense. Good luck to all of you Please take care of yourself
I love you trying different diets. Maybe I will use it when needed for once... Your videos are well put together! Showing your meal or that short walk in the snow in your first video. Subscribed! More diets try on like this please! (just dont overdo and stay healthy!) ❤️
That's a military diet? I've been doing that without knowing. I just eat a serving per meal time. The hard part is burning the last 20 lbs and maintain muscle.
Aro & Monsuuni I won’t believe you. You are underweight, I am 15 years old and healthy ~57kg who works out. You should be at least 50 kilos. Even an 10-11 year old who hasn’t reached puberty, weights that much and is healthy. But I guess it depends on your height. ( lol näköjää suomalaine, mut älysit varmaan kyllä.)
I can confirm this works. I didnt loose 10 pounds as the original one claims. I actually did a variation of all days. I lost 4.2 pounds I had penut butter toast for breakfast. x2 but small slices. Even had a cheeky chicken sandwich on day 3 for lunch. But day 3 i jogedd and walked for total of 4.5km. In 3 days i recored i burnt over 2300 calories
I'm also in the middle of this diet, this is my second day and i'm just finish eating my lunch. Hope this diet will works like you❤ and btw my weight is the same as you.
Actually it's a balance diet..my current diet: Breakfast:an apple+egg Lunch:quinoa+broccoli+chicken breast Dinner:apple or sometimes egg As I'm getting bored with my menu, I will change my breakfast to sweet potatoes, but for lunch I won't take carbs...i lost 20 kg in 3 months... Make sure to drink lotsss of water and I drink a cup of green tea before going to bed.. Besides that, I jump rope about 1000 times or more every 2 days.. And weight training in the morning..
Thanks for not talking for 7 years like *ALL* of the other diet videos on TH-cam
Not only do they talk - the worst of it all is the robot's voice
Mimi Kaay Yeah,I forgot about that. It’s the worst
@@morgan_c I know 😂
7 years she joined on feb 2017
Azmee G It was an exaggeration
The ice cream seems to be very important. I think I'll start with that
Loll mood 😂😂💔
Nice🤣🤣🤣👍Next morning /+ 10 KG
😂😂
🤣🤣🤣
😂
I love the way you film your diets.
I hate when people dont stop talking in vlogs
Francisca Mera
💖💖💖💖💖
And i alws turn off volume
SAME
Francisca Mera same
Francisca Mera t
Ikr
Does anyone get this weird thing where they can smell something through the screen
Nightmares_Gacha OMG YES
T5
Got ir right, as I saw your comment :D
Yeah.
yeah..
Can we talk about how perfect this video is ?
honestly
What if the person is pure vegetarian... who don’t even eat eggs ... can u suggest
Eat Tofu bruh
Yep he went straight to the video and that egg😍🔥
@@chaitalivora5924 eat normal food
Gordon Ramsey would be shook with that egg
can we talk about how perfect that egg is
e omg yesss
thats exactly what i was thinking about the whole video...
My ideal type of egg
No, we actually can't.
Which one? I actually thought the boiled egg was perfection. I'm guessing you meant the fried egg
It was nice without music or anything.
This diet is actually safe. You're not starving unless you're used to eat in big portions because this one makes you eat just a certain amount of food, but if not, then you won't be starving. You're eating a lot of protein and food that actually help burning fat, not just lose water as other diets, but working out a bit during the military diet can give you good results. I tried this diet twice, and it helped me control my anxiety of eating almost all the time and not drinking enough water, since it's a must to drink 2lts if water during this diet. It's been a year and something, and I haven't gained the weight back, instead and as I said, I drink more water now, I can control the portions I eat. It really helps somehow, especially if you're diligent enough to follow it as told. Btw this is important and i think she didn't mention it but, this diet lasts for a week: 3 days that are shown in the video, and the other 4 days must be controlled on what you eat. Since you're coming out of a diet like this, you can't go straight and eat yourself a whole pizza. The effort would have meant nothing. On those 4 days you have to slowly start eating healthier things but avoid eating fast food, too much carbs and stuff. After that week you're supposed to have no problem in being able to control your portions a little more.
Mikki Jung
I am gonna try it soon . However I have been dieting for 7 weeks .
I wish you wouldn’t mind answering my questions.
The first one is ;- can I replace some stuff??
The second one is:- will dieting make my height stop growing?....as I am only 14 years old an and I really wish to get taller
Salsabeel Mohsen Aly
As long as u eating healthy then yes its ok to diet u will still grow just make sure u eat ur protien,fruits,and vegtables
Hoped i helped u :-)
احبك ربي
شكرا
Salsabeel Mohsen Aly There is actually a web page that has the best substitutes for the military diet. You can look it up as "substitutes for military diet" it's a web page similar to the one that has the original diet plan. And about growing, I guess it depends. You're still growing up so if you're going to try this diet at least once, I doubt it'll affect you since it's only for a week and if it helps you controlling other things then it's fine, but if you wanna diet for a longer time then I recommend you to look for a nutritionist that can help you with it. There are tons of things we have to consume to grow and stuff, but this diet is mostly about proteins and things that can help you burn fat faster, it's not a complete diet and that's why it has a determined period of time to be done.
Aro & Monsuuni
Really I don’t know how to thank you 😊☺️
(( And I wish you to lose weight fast))
I love how people are like “it’s just water weight,” well duh, when you first start losing weight it’s gonna be water weight at first!
I tried this diet, this was actually my first ever diet,like 5 years ago,in the beginning of my ed.. I lost 5kg. Stay safe hun x
Beth Forest can you give me more info plz,.
5kg? put it in punds plz
RadCutie234 playz put in google plz
RadCutie234 playz 11 pound , just 5 × 2.2 = 11 lb
Sultan Shorbaji oh .3.
Timestamps;
Day 1 - 1:09
Day 2 - 1:50
Day 3 - 3:07
People saying this is too much food must be insane. The calories here look easily under 1000 which is low. Recommended for women is no lower than 1200. I don’t understand how people think this is too much...I just don’t get it. That encourages eating disorders. This is nearly so little food she is lucky she isn’t faint.
Becky B and Jesus exactly
If a fried egg on toast is considered “too much” than I don’t want to live on this planet anymore.
Becky B and Jesus it really depends on the person who is eating it
I find something on toast and fruit to be a good breakfast
actually the military diet is not under 1000 calories
1st day is 1400 calories
2nd day is 1200 calories
3rd day 1100 calories
But when she exercises and sleeps she sleeps burns some of those calories
Grains: **exist**
Military: *im going to end this whole mans career*
*this diet has nothing to do with the military, we eat better than this even on deployments*
You don’t need to diet sweetie, your body is goals ❤️
Everywhere .....Army
Boy, i look like a pack of hot cheetos, what do you mean i dont need a diet
ARMY 💜
mel melly
Hiiiiiii😘😂💜
I can't stop smiling when I saw Suga.
The weight, which you lost, is water.
Anh Tuấn exactly!
Why? And how you know that?
Maha Aq. Yes exactly she lose the water weight, you can easily achieve this by doing zumba for four days continously with regular foods. B
kaylaa you think you can lose 1.9 kg of fat in 3 days? you're delusional
1.9kg fats would be around 14000kcal. Thats nearly impossible in 3 days.
I did this diet and looked great. Did the second round and after.a Few days got sick enough to require the emergency room. Severe constipation and blockage. Spent the whole diet starving and gained every last pound back. I do not recommend
I really love how perfect the vlog is..No rubbish talking,straight up acts and results..Looking forward to an amazing start to lose my weight ❤️
To be honest, with exercise included, this eating style is pretty ideal in my opinion, and can be easily switched up as long as the key food ingredients are still incorporated or substituted. I think this is a good life style switch, not diet.
Violet Star Vo do you know what the word diet means? Uneducated being.
Yes
@@nya5212 The word diet has a number of connotations and denotations. Their use of it is not incorrect.
Violet V
Violet V I think it’s too little especially when you are done losing weight.
I tried this diet and just gonna say i did not survived the menu 😂 i changed some of the menu and i still loose weight so here’s what i ate :
Day 1
Breakfast
Bread , milk , peanut butter jam , 1 banana
Lunch
Grilled salmon (little oil) , banana , bread , peanut butter jam , milk
Dinner
Grilled tuna (also little oil) , low fat milk boiled with plain brocolli and corn
For snacks i usually eat either 2 saltine crackers , vanilla ice cream , and kitkat
Choose only 1
And i always do skipping everyday min 600 jumps in 30 minutes and some light exercises like 20 push ups and 1 minute plank
In 5 days i lost 4 kg , i don’t know if this will work for you but i worked perfectly on me coz usually i eat rice every day and now i don’t 😂
Update 30 september 2018:
Normal weight = 62 kg
Now= 48 kg
Breakfast(04:00-08:00)
Oatmeal 3 tbsp
2 tsp almond butter
1 tsp honey
1 cheddar cheese
Lunch (11:00-13:00)
Anything (besides deep fried, flour fried , too oily dishes , too sweet or salty dishes)
Dinner (16:00-18:00)
Normal yogurt/crepes/boiled carrots and corn with boiled/grilled chicken breast
No rice !! I swap noodles for vermicelli noodles (25gr/portion)
No deep fried food (grilled is allowed but not too oily
Balance your carbs , fats , and protein
On breakfast thats carbs, on lunch it’s protein (meat) and fiber (veggies), dinner is just like a snack too fill up some fats
Exercise
10-30 minute of hola hoop
300-600 jumps of skipping
30 jumping jacks
Please note that if you’re eating salad with DRESSINGS , DRESSINGS have more calories than the salad it self so try swapping it with some healthier dressings such as olive oil, honey
Oishi ramen wow thank you for sharing your experience am going to try this
Oishi ramen did you do an exercise too?
Could you send me this on instagram? @guzelmakeups :)
Oishi ramen what can I substitute for salmon I hate fish
reina sorry 4 the late reply and YES exercise is a must everyday!!
I’ve done this diet for months now. I do the 3 day military diet once a week then the 4 days off I do the 1500 calorie diet which is on the military diet site aswell. It does get way easier after a while, the first week was crap and after that you get so used to the food you’re eating every week it’s great. I’ve lost nearly 15kilos in 3 months and still maintaining it every week from the 4 days off. Trust me it’s worth a shot it’s really not as hard as you think especially if you work full time gets your mind of it. And when I get to my goal weight I’m just gonna eat healthy in the week and have the weekends off I’ve done it before I hardly put anything on.
Zac Jones
Well done that is a great achievement 💪🏻💪🏻 keep it up .
As for me:-
I am afraid after trying it I will gain so much weight!
Salsabeel Mohsen Aly it’s easy to gain back if you’re eating bad stuff but if you go on a healthier diet after it you should be right
Zac Jones
What can I say I love sweets ,, cakes and chocolate 😭
Damn do u work out?
Nope :D but i do work 9 hours a day 5 days a week so i guess thats my exercise :P
I like how everyday the food started with something complicated and then at the last day eating a bowl of tuna
Hey guys Im trying this out! Hopefully I lose upto 5 kgs but my main goal is 3.I also did some modifications so its based on the diet, buut its like a different version
Starting weight 73.2
Day1: For breakfast I had one mini bread with Peanut Butter (that was in equal calories to the original) and half of an apple (because I couldn’t find any grapefruit) and the other half was rotten.. Total count - I think it was about 280 cal?
For lunch I had 25grams of Tuna with brown pasta instead of bread - Calorie count was 190
For dinner i had one cup of green beans and 3 ounces of meat, i felt full so i skipped the fruits and later on had lemon icecream (which suprisingly had less sugar and was less calories than the vanilla one i had)
Dinner calorie count; 159 + 137 cal with desert so total calorie intake For the day (its approximately this) was
I’ll weigh myself in the morning and will write what i had tomorrow!
Hi again I completely forgot about this comment but the result was 1 kg down
1 kg down in? How long did it take?
I did this diet twice a few years ago and lost 5 kgs! I'm planning on doing it this Monday for three weeks and see the results:)
Finally one of those rare videos where they show us exactly what we want to see except from making the video to 10 minutes of and wasting our time
I love this video so much you are unique not like another vlogers they can’t stop talking and talking, but yours is amazing! Thank you for sharing your experience with us.
1:23 that's a perfect egg wow
Wow finally found someone who goes straight to the point thank youuuuuuu
why am I watching this I'm trying to gain weight
Also that egg on day 2 was PERFECT
Same here hahaha maybe I can share my diet with you :) I gained 1kg every week
Jaz really?
Jaz I'd love to hear it I'll try anything at this point lmao
RyaLau ohhh I know how you feel! 😭
Well hope I can write all here XD
Also sorry for my english, is not my native language
ik im late but i lost 1.8kg in the first 2 days without doing the 2.5km walk
Fam try intermiddet fasting, h.i.it workout
3 days lmao, it will be back in a day. Life is a marathon not a sprint people. It's all about consistency in calorie deficit.
it’s a good start though
@@nicole-su8dl no it's not. It's all water weight. This is called a crash diet, they're called that because the weight does not stay off.
@@nicole-su8dl this diet is around 900 cal a day.
I'm 165 lbs losing weight on 1400 a day. 900 simply isn't enough to sustain
wait did you get that from The Flash
That disturbing silence. It looks like a depression documentary
Actions Speak Louder Than Words! Thank you for not talking & getting straight to the point. 👏👏👍👍
Great video. thanks for not talking :D its so soothing to just have it nice and simple and straight to the point
thats a perfect sunny sideup!!! Chef Gordon Ramsay would be overjoyed !!!
Me: *I will do this for a year and workout* Anime and Good Food: *NOPE*
I tried this diet 3 times, the 1st time I lost around 2kg, the 2nd time it was not even 1kg and the 3rd time I lost nothing. I also felt very weak during those 3 days.
Cuz you are not the same body, gender, genetics, weitgh?
Atleast try eat food rhat full u up like rice chicken check out calories.
I stopped this shit.
For everyone saying it’s just water weight, guys any diet you start or weight you lose will necessarily mostly be water the first week but if you stick with it after the first week it’ll be fat you’re burning
this is the opposite of amberlynn reid.
you actually commit to diets.
haydurrr nation assemble
Thank you so much for sharing. I love the way you were filming, no annoying background music, no none stop talking.
Silence is what we need in life sometimes.
hey, can anyone give me an advice? i want to try this diet but i can't since i'm still a student and my house is really far from my school + walking alone without anyone else is kinda dangerous so i can't do the walking part. what should i do for replacing the walking?
elisabeth artanti ,
Walk in your neighbourhood when you are back. Or do some stretching.... Vedios about stretching are available in TH-cam .
I love this video. Literally no talking, got to the point. I love this so much, thank you.
Others: talking abt how simple the vlog is
Me: amazed the thing she used to cut the egg (its my first time seeing that, sorry)
I am so thankfull for these videos. I have adhd and i can't concentrate much on people talking in vlogs but you make then straight to the point and clean and that's wellness for my brain THANKSSSSS
I just found out I weigh 74 Kg after seeing myself last time as 68 Kg. I was so shocked I started crying :( I'm starting my diet today.
Literally the same as me, like your weight and weight gain measurements are exactly the same as me.
Hey I know I'm a little late but I hope you too are doing great and that you reached your goal💛🤗🤗
I eat chips and liter of water in one day,no breakfast no lunch no dinner...lost 2kg
Ummm I’m not sure if that’s the best thing to do xd
Thats not healthy at all
Loved the video but next time can you talk a little less please ;)
Saul Goodman she didn’t talk at all...
Edit: OK MY DAMN GOD!! It’s just a joke I get it!! I don’t need 8 people telling me the same frigging thing!
Riyanca Maumdar r/woooosh
@@riyancamaumdar7253 duhh!!! The comment was a sarcastic one! Ugh 😂
@@riyancamaumdar7253 He/She was jk!!
r/woooosh
Is the black coffee absolutely necessary?
Day 1: 1:08
Day 2: 1:49
Day 3: 3:08
It has to be plain or we can add spices (peppers, salt, chilli, etc)?
I had also wanted your previous video on IU diet!
This is just a suggestion but it would be great if at the end you could kind of add your experience, like how you felt each day, were you feeling dizzy or weak or were you totally fine.
Starting today:
Day 1: 56.5kg
Day 2: 56.0kg
Day 3: 55.1kg
Day 4: 54.8kg
Starting again after 4 days:
Day 1: 55.7kg
Day 2: 54.9kg
Day 3: 54.7kg
Day 4: 54.5kg
Omg you lost 1 kg I need to lose like 10kgs I think I'm going to do the same diet but for a month not 3 days
I’m 162cm and 60kg. I feel overweight , can I lose weight by eating a salad at lunch ?
You can't deduce anything from 3 days of experimenting
Everybody is different I've lost six pounds in two days when I was sick last week some people can only loose 5 pounds in 2 weeks everyone's body works different so to everyone saying it was impossible for her to loose that much weight take into fact, metabolism, activity, protein, and athletic build. What is average for you is not average for some one else I don't want any backlash I just want to be heard
you know its going to be high quality when they edit on iMovie
it was so much better seeing how you did it rather than a 25 minute backstory
I mean, "Who eats HALF a banana?!"😂😂😂
Alfee Shahrin do u throw the other half away? Lol
I strongly suggest getting a scale that measures your entire body composition, body fat percentage, lean muscle mass, bone mass and water. You will only see real progress in these numbers, because if you focus on the number on the scale, rather than your fat going down, your muscle going up, and your body being properly hydrated, then you will go on an endless cycle of yo-yo diets that could have lasting effects on your metabolism. We should also be checking our hormone levels and thyroid levels as they play a huge role in weight gain or loss as well. Just giving some advice here, no shade at all, and i hope you eventually reach a weight you are content with.
Aww this is awesome! I hope you find a diet/lifestyle that suits you soon x
M
She's been searching for that for 7 years now.
this honestly looks very doable, doesn't seem unhealthy/overly restricting esp cause theres no calorie counting. looking forward to trying this out!
I just got an ad saying STOP DONT EXERCISE JUST GET FREE CLASSES then it ends there.Wow just wow
I tried this diet and lost 4 pounds! It’s actually not another enough of those weird diets that don’t actually work, I recommend trying it. You’re eating less food so you’re in what’s known as a calorie deficit, so your body has to burn energy which makes you lose weight but the problem with that is your body doesn’t know whether to burn fat or muscle so it could be burning you muscle and not fat. This is where the types of foods you’re eating come in. The foods are all high in protein which feeds muscle, so you’re feeding the muscle and starving the fat so your body will burn the fat instead. This will leave you with a toned and slim physique. On the other end of the scale eating carbs and junk foods feed fats and starves muscle so when your dieting remember to not eat sugary foods. Water helps you lose weight too and the walks build up your muscle and also burn calories.
Why is there VANILLA ICE CREAM? Is that healthy?
Anna Linnéa Mäki of course!
Anna Linnéa Mäki sugar helps you digest
Your body needs sugar or otherwise it would freak out your metabolism because this diet is very short
...eating too little doesn't help you lose weight
So just copying something like this isn't a good idea.
Also loosing weight too quickly is also a bad idea
Your body needs a certain amount of calories depending on your height,weight and muscles. Physical activity ads calories to this need which is why sport helps with loosing weight. There are apps that can math this out for you like "my fittnes pal" on Google play.
You want enough protein.
This diet will just starve you from things you need.there are foods with little calories you can eat quite a bit of.
I really like oatflakes and Curd or Joghurt with honey. I know people like saying oatflakes are boring but that's course they eat it wrong. Take natural Joghurt (fat/poorish/stuff if ya wanna) NOT FRUIT JOGHURT! Mix it yourself! Put some honey in there and yeet oatflakes in there.This stuff is really tasty.
And there's so much more stuff like that.You need fat and proteins for survival by the way so no fat isn't ideal at all. You don't need sugar but it's still useful to have in the right amount. Especially more complex sugars unlike the white sugar.Sugar isn't automatically sugar .The amount is important
The app is really good though
Remember,don't Starve yourself just eat the right amounts.No I'm not sponsored it just helped me.
Good luck people
I know it sounds complicated but it REALLY ISNT.its not necessarily easy but it's not complicated. Dont listen to weird beauty Gooros telling you nonsense.
Good luck to all of you
Please take care of yourself
I love you trying different diets. Maybe I will use it when needed for once... Your videos are well put together! Showing your meal or that short walk in the snow in your first video. Subscribed! More diets try on like this please! (just dont overdo and stay healthy!) ❤️
What can I substitute cheese and tuna? I'm allergic to dairy.
That's a military diet? I've been doing that without knowing. I just eat a serving per meal time.
The hard part is burning the last 20 lbs and maintain muscle.
Did you put the weight back straight away?
how tall are you ? im 1.70 and when i weigh 71kg i look huge
Mia M me too...
Aro & Monsuuni I won’t believe you. You are underweight, I am 15 years old and healthy ~57kg who works out. You should be at least 50 kilos. Even an 10-11 year old who hasn’t reached puberty, weights that much and is healthy. But I guess it depends on your height. ( lol näköjää suomalaine, mut älysit varmaan kyllä.)
Im 13 and im 178 and weigh 60
StrawMARYCake im 1.73 and weigh 62kg
I'm 170cm and 168 pounds
/yes, I'm a fatass, I'm working on it/
Do you think this diet would be good if you lift weights too or no?
I know you said we can’t ask you for advice, but I need it . FOR THE EGG!
Omg best video i have watched...hit the nail on the head, unlike other vlogs they can’t stop talking
I can confirm this works. I didnt loose 10 pounds as the original one claims. I actually did a variation of all days. I lost 4.2 pounds
I had penut butter toast for breakfast. x2 but small slices.
Even had a cheeky chicken sandwich on day 3 for lunch.
But day 3 i jogedd and walked for total of 4.5km. In 3 days i recored i burnt over 2300 calories
can you drink green tea instead of coffee?
Hey beautiful eat how much you need and keep doing light exercises and don't try to eat much nor less and smile.
I have a question, what kind of diet did really work and just fine for you?
By God's grace ur digestive system is strong 🤗🤗
Nice video btw how many calories do you consume everyday?
I'm also in the middle of this diet, this is my second day and i'm just finish eating my lunch. Hope this diet will works like you❤ and btw my weight is the same as you.
Wait is it a must to only drink black coffee
I literally have the same green bottle
If I replace the cup of ice cream with a cup of milk will I have the same results?
And I lose about 5kg after taking a massive shit.
A vlogger that doesn't talk a lot! Thank God I found you
the way u spread ur plate freaks me out
I did this diet last year for a month and lost 38lbs and i havent gain anything back I definitely recommend it also i did yoga and didnt eat after 5pm
I lose 2kg everyday when I go shit. No biggie.
Try carnivore diet.
wut?
Damn.
Hahaha
i don’t get it
It be like that sometimes
Did you add sugar to the coffee or tea
Aka how to lose water weight
Savvy Dude lmao
Actually it's a balance diet..my current diet:
Breakfast:an apple+egg
Lunch:quinoa+broccoli+chicken breast
Dinner:apple or sometimes egg
As I'm getting bored with my menu, I will change my breakfast to sweet potatoes, but for lunch I won't take carbs...i lost 20 kg in 3 months... Make sure to drink lotsss of water and I drink a cup of green tea before going to bed..
Besides that, I jump rope about 1000 times or more every 2 days.. And weight training in the morning..
im so confused because i loose that amount of weight over night not everday but by not eating to late and eating before 5 pm
Hm... I’m pretty sure the weight you’re losing is water weight...
Julia K I went to the doctor about it and they said I have an extremely fast metabolism and that I chew my food really slowly
I’m a pretty chubby boy, 14/5’8 IN/188 lbs
3 days of this diet
179.3!
Will do it again in 4 days :D
wait, wdym you gained weight "but it was your own fault" ??
yoonseok c yeah I was confused there because people usually pump literal fat into my body soooooooo
She tried a diet before and weighted around 68 kg from 72kg, thats why she said she gain weight again
yoonseok c
ARMY 💜
How long did it take for the lost weight to bounce right back?
Military diet really helped me i lost 28lbs in a month. Would highly recommend.
Why dinner had more food than lunch? Confused about this diet
Girl you’re literally my goal weight 😭
Any initial weight loss is water loss from body, fat loss happens gradually post water loss n not immediately.