1.Start your day with a cold shower. 2.Have probiotics. E.g. Drink kefir, good source of probiotics. 3.Have sauna: dry or steam.Afterwards take a cold shower or jump in an icy bath. 4.In the morning wrap some ice in a towel and make a facial massage with it. 5.Use ingredients from kitchen to make homemade facemask. Sugestion: sour cream and honey. Wear sunscreen before applying. 6.Use herbs. E.g. lavander , mint, lemon, coffe, valerian root etc. Use to make infused water, tea, food. 7.Walk a lot. Try something like an 1 hour walk a day. Good low impact exercise. Спасибо большое за видео.
hi anya im glad i found this video, i am a big fan of russian or slavic women in general when it comes to your beauty and confidence, i love learning from russian beauties!
You are right Kefir comes from the turkish word "Keyif" :) I am a Turkish but i even didnt know this information until watch this video :D thank you :)
Anladığım kadarıyla soğuk duş sabahları , sabah kalktığında yüzüne buz sür diyo , kefir iç probiyotik için , ballı kremalı sanırım maske yap 15 20 dk beklet diyo ve bol bol yürü bende bu kadar anladım .
@@kastanieta no, it’s not necessarily Russian lol… but there is like a whole little community of Russian women on Instagram and they use the kinesio tape to improve their beauty. From what I can understand I think it has to do with the lymphatic drainage. But also they claim that it can help with weight loss or skin elasticity. And they put it all over their face, stomach, butt, boobs, & thighs. I kinda get the lymphatic drainage part… but I’ve been trying to figure out all the other stuff they’re claiming the tape helps with lol. Some of the first people that I came acrossed on Instagram were, @nata_love_tape, @malikova_beauty_taping, @teip_shop, @tape_killa.. I was just curious if you heard about it and could understand it better than I could! Lol
@@MeriahIsAwesome Oh my god guuuurl. You just sent me down this taping rabbit hole. I am very skeptical of this, to be honest. I mean, if ladies believe that helps them, then good for them. I feel like it's inefficient at best... My gut instinct is a no-no. I'd rather do ice cubes on my face and save up for a laser haha.
@@kastanieta That’s what happened to me 😂 I think it caught me eye cus the tape looks so pretty and artsy when it’s on the body. But when I was trying to research and trying to translate things I was like, how does this tape help with all these problems? I’ve watch American videos of like therapists talking about taping the lymphatic drainage system & that kinda made since… but the rest of the things I was lost. But there’s like a whole community of these women who tape lol, it’s crazy!
Дорогая, а почему кефир, а не айраг!? Он помощнее будет! В Средней Азии,гапример,его наносят на волосы. И у них прекрасные волосы всю жизнь! Я еще не говорю о пользе , это очень важный продукт!
1.Start your day with a cold shower.
2.Have probiotics. E.g. Drink kefir, good source of probiotics.
3.Have sauna: dry or steam.Afterwards take a cold shower or jump in an icy bath.
4.In the morning wrap some ice in a towel and make a facial massage with it.
5.Use ingredients from kitchen to make homemade facemask. Sugestion: sour cream and honey. Wear sunscreen before applying.
6.Use herbs. E.g. lavander , mint, lemon, coffe, valerian root etc. Use to make infused water, tea, food.
7.Walk a lot. Try something like an 1 hour walk a day. Good low impact exercise.
Спасибо большое за видео.
hi anya im glad i found this video, i am a big fan of russian or slavic women in general when it comes to your beauty and confidence, i love learning from russian beauties!
Thank You for the advice my Slavic sister❤
I use to do contrast showers, you definitely have to get use to it that's for sure. I will say I feel more awake at least.
I admit, they are harder to do when it's cold outside haha
@@kastanieta yes! Also my joints hurt more 💀
I loved this, thank you so much for sharing! My soul dies a little at the thought of cold water in the morning but let's give it a shot! x
А попробуйте лет! Это кайф!
Могу дать рецептик!
Привет из России 🥰🙏
This was such a good video. Thank you!
Yh, I love kefír, im from Slovakia, so i grew up with it.
What about kefír? I am from Slovakia too
I take probiotic gummies because I have a list of food sensitivities. so I could do soy or almond dairy products.
Какой отличный обзор всех приёмов, умница!!
Really good tips!
We love Russian🇷🇺 from India🇮🇳
@@xanthe5405 why though?😶
@@melbournedixen1356 Because Russia is amazing and people are beautiful :)
Thank you, very imformative! :)
You are right Kefir comes from the turkish word "Keyif" :) I am a Turkish but i even didnt know this information until watch this video :D thank you :)
Can you put turkish subtitle
Anladığım kadarıyla soğuk duş sabahları , sabah kalktığında yüzüne buz sür diyo , kefir iç probiyotik için , ballı kremalı sanırım maske yap 15 20 dk beklet diyo ve bol bol yürü bende bu kadar anladım .
Bide sauna
Have you heard of a Russian beauty trend where there use athletic tape? I’ve been trying to do my research but I don’t know any Russian lol
You mean kinetic tape? For when you have sore joints? I actually use it, but I don't think it's Russian
@@kastanieta no, it’s not necessarily Russian lol… but there is like a whole little community of Russian women on Instagram and they use the kinesio tape to improve their beauty. From what I can understand I think it has to do with the lymphatic drainage. But also they claim that it can help with weight loss or skin elasticity. And they put it all over their face, stomach, butt, boobs, & thighs. I kinda get the lymphatic drainage part… but I’ve been trying to figure out all the other stuff they’re claiming the tape helps with lol.
Some of the first people that I came acrossed on Instagram were, @nata_love_tape, @malikova_beauty_taping, @teip_shop, @tape_killa.. I was just curious if you heard about it and could understand it better than I could! Lol
@@MeriahIsAwesome Oh my god guuuurl. You just sent me down this taping rabbit hole. I am very skeptical of this, to be honest. I mean, if ladies believe that helps them, then good for them. I feel like it's inefficient at best... My gut instinct is a no-no. I'd rather do ice cubes on my face and save up for a laser haha.
@@kastanieta That’s what happened to me 😂 I think it caught me eye cus the tape looks so pretty and artsy when it’s on the body. But when I was trying to research and trying to translate things I was like, how does this tape help with all these problems? I’ve watch American videos of like therapists talking about taping the lymphatic drainage system & that kinda made since… but the rest of the things I was lost. But there’s like a whole community of these women who tape lol, it’s crazy!
U are beautiful 😍
👍👍🌹🌹❤️💙
Дорогая, а почему кефир, а не айраг!? Он помощнее будет!
В Средней Азии,гапример,его наносят на волосы. И у них прекрасные волосы всю жизнь! Я еще не говорю о пользе , это очень важный продукт!
Find out the truth - listen to independent news. Find out what RF is doing in Ukraine, protest against this terrible war.