4 SMOOTHIES TO FILL UP ON VITAMINS - FOOD IS LOVE
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- A concentrate of micronutrients (minerals and vitamins) and macronutrients (proteins, lipids, carbohydrates) in a simple glass, in addition to being refreshing and delicious. Fruits, vegetables, oilseeds, aromatic herbs, dairy products from animal or vegetable sources, whey ...
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Ingredients:
SMOOTHIE I
2 or 3 bananas (frozen)
3 dates, pitted
20 cl of milk (animal or vegetable)
10 almonds
15 or 20 gr of 85% cocoa chocolate
1 pinch of cinnamon
1 scoop of whey (optional)
SMOOTHIE II
150 gr of kiwi
100 avocado
juice of 1/2 lime
100 gr of cottage cheese
1 handful of ice cubes
1 Tbsp of honey or agave syrup
1 basil leaf
1 scoop of whey (optional)
SMOOTHIE III
200 gr of mango (frozen)
100 gr of pineapple or 1 peach
1 carrot
15 cl of squeezed orange
120 gr of natural yogurt
1 scoop of whey (optional)
SMOOTHIE IV
150 gr of strawberries (frozen)
50 gr raspberries
50 gr of blueberries
50 gr of oatmeal
20 cl of cranberry juice
100 gr of Greek yogurt
2 mint leaves
1 scoop of whey (optional)
