1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, Hamstrings

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 468

  • @yogawithkassandra
    @yogawithkassandra  ปีที่แล้ว +50

    *Enjoy this stretchy class featuring Cleo! 🌟 On January 3rd I'm hosting my third annual new year's intention setting workshop and I'd love for you to join me. It's 2 hours long and involves yoga, meditation and journaling. It's a super special event I look forward to each year!* bit.ly/2024nyw 🌟

    • @risanicola7099
      @risanicola7099 ปีที่แล้ว

      Ooo saving this for later for a heavy leg day, should be nice to recover and stretch everything out in a nice YIN class. 🙂

    • @HeidiBubbles83
      @HeidiBubbles83 ปีที่แล้ว

      Such a beautiful practice, i feel so calm after Christmas craziness! I love seeing Cleo! 😻 Namaste 🙏🏻

    • @alnla3308
      @alnla3308 11 หลายเดือนก่อน

      I just signed up for your new year's intention setting workshop! So excited to see you on the 3rd.

    • @ReginaLynnavatar
      @ReginaLynnavatar 6 หลายเดือนก่อน

      Nothing like a sweet yoga baby to be with you during your practice so sweet So soft and warm with the little tail.Flipping back and forth like a feather how lovely i'm so jealous. Give her sweet baby sweet love and for me.Thank you so very much for lovely practice.Have a wonderful night and have a nice day🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🌈🌈🐞🍁🍃🍂🍁🍃🍂🍁🍃🍂😘😘❤️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 53:43

  • @TheOldeCrow
    @TheOldeCrow ปีที่แล้ว +219

    Me, personally.... I absolutely LOVE that you don't talk excessively. I'm much more able to release into the pose if I'm not listening to an instructor hammer on and on. So happy I found your channel.earlier this year. Your Yin videos really help me manage the stiffness and soreness from having Ehlers Danlos Syndrome. Thank you!

    • @minirican
      @minirican ปีที่แล้ว +14

      I agree, I’m love that she doesn’t go on and on and on! Great instructor ❤

    • @MyRockMyFortress
      @MyRockMyFortress 11 หลายเดือนก่อน +16

      I agree. Some instructors never stop talking even in the final resting pose where no instruction is needed 😢

    • @MrsPhelan2A08
      @MrsPhelan2A08 9 หลายเดือนก่อน +6

      Agreed! It’s so nice!!

    • @purplemonsoon8376
      @purplemonsoon8376 8 หลายเดือนก่อน +8

      We all know who’s the worlds worst for that 😂

    • @Laurenco77
      @Laurenco77 7 หลายเดือนก่อน +6

      @@purplemonsoon8376 Does her name start with an A? Lol

  • @stacyussery91
    @stacyussery91 ปีที่แล้ว +55

    When Cleo came up to you during deer pose and she was being all cute and lovey I got teared up 😢 she is such a sweetheart and a true gem! Loved this flow very much. Yin is definitely a challenge for me but I am learning to slow down and teach my body to relax. Thank you Kassandra for another lovely practice. ❤

    • @christiecosta3321
      @christiecosta3321 11 หลายเดือนก่อน

      I teared up too! Love your videos Kassandra!!

  • @transjoy1025
    @transjoy1025 ปีที่แล้ว +45

    I don't ever comment on videos but I had to express my gratitude for your videos Kassandra :) Unlike other instructors, I love your mindful guidance and cues not just on the body but on our internal experience. Cultivating awareness and gentleness towards ourselves. As well as all the precious silent spaces. Thank you for your teachings and practice!

  • @carolpridgeon8200
    @carolpridgeon8200 ปีที่แล้ว +30

    Thank you Kassandra, I relly enjoyed this class. I am 82 and needed to modify some of the poses. however, still so beneficial. I am very grateful for yin yoga on youtube as I am not able to go to live classes; which I did for many many year. Beautifu sequemces. namaste'🙏

    • @QueLan-mht0804
      @QueLan-mht0804 หลายเดือนก่อน +1

      Tôi rất cảm phục bạn vì tinh thần tập luyện Yoga, chúc bạn luôn khỏe mạnh và sống hạnh phúc nhiều nhiều năm nữa nhé . Ôi 82 tuổi là bằng tuổi mẹ của tôi, tôi yêu bạn từ Việt Nam 😍❤️

  • @Carmen-b8y9z
    @Carmen-b8y9z ปีที่แล้ว +32

    It’s Christmas Day. I’m alone in Guatemala. It took strength to get my mat out this morning and my god did I sob during pigeon pose. But this Yin class was exactly what I needed. Thank you Kassandra. I don’t feel so alone now 🧘🏼

    • @kjcallahan7309
      @kjcallahan7309 11 หลายเดือนก่อน

      ❤❤❤❤❤❤

    • @helenafisher5697
      @helenafisher5697 11 หลายเดือนก่อน

      More than just a hips opening yoga. Lot of emotions coming out too. Curious what was the opening piano song? Thank you

  • @Emma-kn8zn
    @Emma-kn8zn 18 วันที่ผ่านมา +2

    Hehe the Cat cameo is adorable. Great session I'll be back again and again. Thankyou xx

  • @Startingoverwith50
    @Startingoverwith50 11 หลายเดือนก่อน +13

    Huge shoutout to Kassandra for today's amazing Yoga session. Slowly getting in shape day by day. Thank you. !!

  • @karmapeachey1091
    @karmapeachey1091 19 ชั่วโมงที่ผ่านมา

    I wanted to share my gratitude for you and your yin yoga practices. I came across you last November during a difficult period of my life and I've been following this video for a year now, which is a feat in itself. It's helped me release so much as well as become more attune with my body and mind so thank you!💜Much appreciation 💜

  • @N.TaraQueen
    @N.TaraQueen 9 หลายเดือนก่อน +3

    To my yoga mentor - the one who introduced me to yoga and inspired me to become an instructor, your practices are absolutely divine. I love your Yin practices and always want longer flows for hips and hamstrings. After sitting in an uncomfortable chair, for long hours, for my corporate career, the only thing my body needs and craves are deep stretches to undo that built-up tension and tightness. Amazing!

  • @simplyb93
    @simplyb93 11 หลายเดือนก่อน +4

    Hi Kassandra🎉 I’ve been practicing with you forever, like 8 or 9 years now😵 just want to say thank you for creating this beautiful sacred space of stillness and quiet, an oasis in an otherwise chaotic and overwhelming internet. Your yin videos especially have been so transformative for me and I appreciate the love and labor you put into these videos more than you can know 🩵 namaste! B

    • @yogawithkassandra
      @yogawithkassandra  10 หลายเดือนก่อน +1

      That's a long time!!! Not bored of me yet?? 😂

  • @laracladny3955
    @laracladny3955 4 หลายเดือนก่อน +5

    Thank you so much for offering your classes online! They have truly been a medicinal sanctuary during a particularly stressful season of life and I am so grateful I found your grounding, soothing, and regenerative classes.

  • @iam.sarahlane
    @iam.sarahlane หลายเดือนก่อน +2

    Cleo staring into my soul!! Bless her sweet soul. May she rest in peace

  • @OliviaAmbani
    @OliviaAmbani ปีที่แล้ว +4

    This was wonderful, I’ve been meaning to do this since I saw it was posted but kept putting it off. Today I conned myself into doing it by saying just do 30min and before I knew it we were done 😂. Exactly what my body needed thank you Soo much your classes literally changed my life, been following you for 2years now so grateful for the content you create. Thank you soo much wishing you lots of blessings

    • @durrburger.
      @durrburger. 4 หลายเดือนก่อน +1

      I hope your music career goes all well!!

    • @OliviaAmbani
      @OliviaAmbani 4 หลายเดือนก่อน

      @@durrburger. Thank you 🙏🏾

  • @adamswerling8981
    @adamswerling8981 2 หลายเดือนก่อน +2

    After a weekend of traveling and a family wedding celebration, I was exhausted physically and mentally. Thank you for this practice, I feel so revived and refreshed!!

  • @snickers9038
    @snickers9038 10 หลายเดือนก่อน +3

    This was such a relaxing and peaceful practice. As a cat person, I found Cleo to be so relaxing and comforting, such a beautiful addition to this practice. I pray for Cleo’s health. I’m so glad I found you! ❤🙏🏼

  • @lindawinter314
    @lindawinter314 5 หลายเดือนก่อน +2

    just completed your 1 hour Yin Yoga MELT & STRETCH - Hips, Thighs, session and absolutely loved it thankyou for making it a relaxing session. I dont usually comment on this kind of thing but felt I must let you know how much I enjoyed it. I will be looking to see what else you have on offer.

  • @brianak.7630
    @brianak.7630 15 วันที่ผ่านมา

    I really enjoy your music choices!!
    Your voice is always calm and great to!
    I have watched your videos for years, and am grateful that the collection is growing!
    Thanks for helping me relax, and de-stress.

  • @jakeeshabreland2485
    @jakeeshabreland2485 6 หลายเดือนก่อน +2

    I just completed this practice.
    Exactly what was needed. I can feel it in my lower body hamstrings, hips, and glutes. I will add this deep stretch lower body in my weekly practice.
    Thanks, Kassandra❤

  • @larisa6661
    @larisa6661 3 หลายเดือนก่อน +4

    Lovely! At some point I looked at the video and saw your cat rubbing against you and laying on the floor and I had an adorableness overload in the middle of the session 😭 Loved it

  • @noelsteiner475
    @noelsteiner475 5 หลายเดือนก่อน +2

    It has been three weeks since breast reduction surgery and your class is the first real activity besides short easy walks that my body has been able to tolerate. I am not allowed to exercise in a way that will raise my heart rate for 6 weeks. Your class was perfect in that it focused on the lower body. As a busy CrossFit athlete, I like to move but at this time it is good to slow down and allow my body to heal. Focusing on mobility and slowing down my mind is helpful. Thank you!

  • @ZephyrMattinson
    @ZephyrMattinson 21 วันที่ผ่านมา

    What a wonderful class, that was just right for rehabbing a hip injury. I especially appreciated that you made so much room for silence - and, of course, the cat cameo!

  • @sublimemadenda
    @sublimemadenda 3 หลายเดือนก่อน +2

    Cleo ❤ RIP.
    Doing this practice reminds me of how exquisite yin yoga is for grief. It helped me release the raw emotions after losing my beautiful mum 💜

  • @syahizar
    @syahizar ปีที่แล้ว +9

    Found myself feeling rather lethargic, tired and could feel some creeping back pain after a few intense days of work travel and this was just what I needed. Thank you!

  • @PS-po8nj
    @PS-po8nj 11 วันที่ผ่านมา

    I was dealing with low back and hip pain and this video made it dissolve away. I love the long holds for each pose. Thank you for sharing

  • @carolpridgeon9387
    @carolpridgeon9387 หลายเดือนก่อน

    Thanks again Kassandra, although I can see you don't repsond to your older videos any longer I am grateful that they are still availab le on youtube. Such a blessing. I love this practice. Namaste' from Humboldt County California.

  • @JS-wj8ss
    @JS-wj8ss หลายเดือนก่อน

    I do yoga for more than forty years but I have never had this amazing feeling. You are great ❤

  • @AngieGilbert-z2n
    @AngieGilbert-z2n หลายเดือนก่อน

    Thank you for sharing this practice. I found an abundant amount of relief in these gentle poses.

  • @karamd4871
    @karamd4871 ปีที่แล้ว +3

    This was a wonderful practice, exactly what I needed tonight. When you mentioned not lingering on the stories, I was doing exactly that and that was such a great and needed reminder to let go and come back to the practice… it was lovely to see Cleo wondering around, purring happily. Thank you for the practice, as always!

  • @dbrtandon
    @dbrtandon 22 วันที่ผ่านมา

    Absolutely loved it. Want to do it consistently for a few weeks to release lower back/hips stiffness. Feel amazingly relaxed. Thank you.

  • @moosivarvas
    @moosivarvas 10 หลายเดือนก่อน +2

    I have experienced hip pain since July and this yoga helps to relieve it immensely. Thank you for uploading it!

  • @emr6515
    @emr6515 11 หลายเดือนก่อน +2

    Just here to say THANK YOU. I hope you know how much of a blessing you are. Your videos have helped me so much ❤️

  • @ccselavy
    @ccselavy 2 หลายเดือนก่อน

    1 month of this particular routine, and my hips are feeling better all the time. I also use some of your other videos, so only do this one every few days, but for anyone with hip issues, like sciatica, I highly recommend it. Thank you, Kassandra! Namaste 🙏❤

  • @Naomi-gn6tn
    @Naomi-gn6tn หลายเดือนก่อน

    You’re my favourite yin yoga teacher on TH-cam. Thank you so much ❤

  • @carolpridgeon9387
    @carolpridgeon9387 3 หลายเดือนก่อน

    I truly enjoyed the quiet focus and intention. The pace was super gentle and the instructions were given in a quiet honoring way. Thanks so much Kassandra for providing free yoga classes on youtube. Namaste'

  • @sosekeitto56
    @sosekeitto56 11 หลายเดือนก่อน +2

    Thank you so much! This was exactly what I needed for this somewhat stressful phase of life I'm currently going through

  • @jsbuz7
    @jsbuz7 8 หลายเดือนก่อน +1

    Thank you so much for this beautiful FREE Yin Flow! Thank you for staying true to Yin Yoga with slow movements and long holds. Thank you for the silent minutes. In today's world, we need to be able to spend time in our own consciousness without being guided. YOu guided, and then let us be. The cat was very cute.

  • @lindad4197
    @lindad4197 หลายเดือนก่อน

    I agree I don't like a lot of talking in my yoga practice. I chose you specifically because I really like the way you speak to us and how you explain things. This is absolutely one of my favorite hip practices. I was injured in May of 2004 (now it's November of 2004) and I've done this today for the first time since my injury. It felt so good! thank you for everything you do 🤍
    By the way, you've inspired me to order the sheet music for undercover vampire policeman. I love that song. I feel very inspired when I'm doing your yoga practice and you are the one who taught me. I really appreciate it 🫶

  • @countdown.moments
    @countdown.moments หลายเดือนก่อน

    This is so nice, I practice yoga daily and yin yoga makes your day so fun.

  • @sigray2734
    @sigray2734 ปีที่แล้ว +2

    Yesterday I did a 9.6 mile hike - this morning, I followed this video. Twice! I can now walk w/o grimacing. 😁 And I, too, enjoy the less talking. Listening to your musical choices helps me relax further. Thank you, and Merry Christmas (or Happy Holidays)!

  • @helgeschneider5423
    @helgeschneider5423 หลายเดือนก่อน

    i really liked this flow, your instructions and your voice. i got distracted from the piano music in the middle, something more like a nature space or a white noise would be more calm, but thats just my personal sensation. thank you very much for the video

  • @followthevind
    @followthevind หลายเดือนก่อน

    Cat magic alert! 🐈
    I live with a cat named Reishi and just when Cleo walked into the screen she came and joined me on the mat as well. And furthermore, they have the EXACT same colors! Let's face it, the cats are in control of this world and the mystical realms beyond it 💫

  • @seraparslanpay6245
    @seraparslanpay6245 ปีที่แล้ว +2

    Lovely practice thank you Kassandra 🙏 when i saw Cleo i just couldn't keep my tears, love you both❤ loves from Turkiye❤

  • @pattyweinberg7772
    @pattyweinberg7772 11 หลายเดือนก่อน +1

    This was very relaxing, and I was able to get lost in the music and the breathing and surrender to the pose. Thank you for being my go to yoga instructor. I enjoy your spirit.

  • @valeriesmith4642
    @valeriesmith4642 10 หลายเดือนก่อน +1

    Love your classes, especially since you don't yak through them, love the silent time !!

  • @jenngee1973
    @jenngee1973 22 วันที่ผ่านมา

    This was absolutely wonderful. Thank you. Just what my stuff body and unfocused mind needed!

  • @mindfulchristianmeditation4223
    @mindfulchristianmeditation4223 3 หลายเดือนก่อน

    Thoroughly appreciated this sequence. I could feel deep releases of stress and tension throughout the pelvic area and lungs and heart space. Thank you 🌟

  • @elainegeorge8378
    @elainegeorge8378 ปีที่แล้ว

    With gratitude for your contributions to my health and well being for years. May joy fill your heart and mind for this solstice.

  • @KellyAK
    @KellyAK 11 หลายเดือนก่อน

    Absolutely magic! Closing out 2023 with this wonderful sequence was so relaxing, thank you ❤

  • @jodeenwink7215
    @jodeenwink7215 ปีที่แล้ว

    Kassandra! Thank you! Your work with yoga has helped me and is helping me so much. I am subscribed to you and you are my best yoga teacher/leader. So humble. So free of ego. So skilled. Thank you for sharing your gifts and helping others. Blessings.

  • @UMI-nm4nz
    @UMI-nm4nz ปีที่แล้ว +1

    At times its hard to get to the mat and commit to an hour but when I do its always worth it. Thank you, so grateful for your channel.

  • @slushypal4145
    @slushypal4145 2 หลายเดือนก่อน

    Amazing yoga session, I love these yin videos they just really ground me and help me not have a million thoughts per second

  • @mairavp
    @mairavp ปีที่แล้ว +4

    I was just about looking up in your videos an yin yoga class for legs and hips. You have read my mind! Amazing! Thank you!

  • @arminbehroozifar6890
    @arminbehroozifar6890 6 หลายเดือนก่อน

    My dear Kassandra, I have started Yoga recently and I consider myself lucky to find you. EVrything about your videos is perffect; the combination of moves, your explanations and the video itself. I send you my gratitude ❤❤

  • @ianoppenheim7143
    @ianoppenheim7143 หลายเดือนก่อน

    A really wonderful Yin sequence. Thank you so much! Can't wait to see what other videos you have. 🙏🤍

  • @sharonkrueger9418
    @sharonkrueger9418 ปีที่แล้ว +1

    I am loving the yin yoga classes. They are an excellent stress reliever and I am becoming more flexible over time. Thanks for offering this longer class. ❤

  • @loriwakefield1
    @loriwakefield1 ปีที่แล้ว

    Thanks!

  • @charlottearnold119
    @charlottearnold119 ปีที่แล้ว

    Thank you for my first hour long Yin class. It is so challenging with little or no turn out at my hips to even conceive of getting my body in the forms that you mentor and demonstrate so well. So I use my mind to help me make very minute adjustments that give me the tiny, tiny improvements. I celebrate tht as well as getting better at not fidgiting. Your guidance is invaluable! Thank you so much!

  • @marlynnbayer6818
    @marlynnbayer6818 ปีที่แล้ว

    Cassandra, I love going to the yoga studio but when I’m not able to I am so happy that you were here for me. I love your practice and always feel so much better after. If you had a studio near me I would be the first one knocking on the door. Thank you again.

  • @dina-farmer
    @dina-farmer 28 วันที่ผ่านมา

    Thank you so much, Kassandra! Absolute pleasure ❤❤❤

  • @amylynntorres7244
    @amylynntorres7244 7 หลายเดือนก่อน

    i appreciate the silence and few bits of wisdom you share. I can really melt and relax into the yin.

  • @karinekmk9293
    @karinekmk9293 ปีที่แล้ว +9

    Oh, I'm so happy you release an (almost) hour long class 😀😀 And little cutie Cleo is here😻 Will do this class tomorrow, thank you Kassandra 🙏

    • @yogawithkassandra
      @yogawithkassandra  ปีที่แล้ว +1

      Hope you like it!

    • @CyndiPerkins
      @CyndiPerkins ปีที่แล้ว

      Thanks to you, dear teacher, and my favorite Yin Kitty! I don't often take the time to do longer classes and there is a realization that it's magic when I do find the time and space. Sending holiday love and blessings to all.

    • @karinekmk9293
      @karinekmk9293 ปีที่แล้ว

      ​@@yogawithkassandraoh yes, it was sooo relaxing ! Thank you 🙏🙏🙏

  • @saradarv1161
    @saradarv1161 7 หลายเดือนก่อน

    Awesome sequence Kassandra. I’ve been struggling with a chronic hip pain flare up for the past several weeks and these long holds really felt like I was washing out all that stagnant hip pain with the compression and blood flow. I’m on a 365 day yoga challenge, I’m on day 7, and I’ve been doing one of your classes per day for the past 6 days now. I can’t wait to do more full hour classes with you. Namaste 🙏🏼

  • @sallypowell-u3u
    @sallypowell-u3u 2 หลายเดือนก่อน

    My first ever yin practice what an absolute treat that was for my body and mind, thank you 🙏 ❤

  • @jennifermilleron3484
    @jennifermilleron3484 7 หลายเดือนก่อน

    I love your classes. I feel so relieved. Thanks for sharing with all of us ! Deep gratitude

  • @aowlglass
    @aowlglass ปีที่แล้ว

    thank you. your 1 hour yins are my favorite mornings, so a new one is always welcome. especially enjoy dear Cleo, and even more my own dear Wally who often shares these peaceful moments with me. Namaste.

  • @tappingwithsina
    @tappingwithsina ปีที่แล้ว +1

    Thank you for this beautiful practice. You have such a talent to create a save and calm space, really love it. ❤

  • @SoulSearch11110
    @SoulSearch11110 8 หลายเดือนก่อน +1

    Lol @the cat! 🐈 LOVE THE LONG STRETCHES AND LITTLE TALKING!

  • @marthaledesma4695
    @marthaledesma4695 4 หลายเดือนก่อน +1

    This is a beautiful, calming class! I enjoyed it so much. Namaste. Thank you 😊

  • @Annarebeccaquinn1
    @Annarebeccaquinn1 7 หลายเดือนก่อน

    This is a miraculously healing routine for my lower body, i thank you a million times for your classes!

  • @librarylady6mena368
    @librarylady6mena368 7 หลายเดือนก่อน

    Amazing sequence. First time doing a full hour stretch with Kassandra, I had my doubts that I could do it, but it was wonderful. Thank you, Kassandra ❤

  • @variolaa1089
    @variolaa1089 5 หลายเดือนก่อน +2

    I had really bad hip issues the last 2 days. And at the beginning of the exercise ist was really hard. Wanted to give up with gomukhasana, and I lay down…. when I realized, I can do it In laying gomukhasana. Since then it was fine. Now my hips feel much better. Thank you so much. 💚🙏💚

  • @tlhhappyvoice1
    @tlhhappyvoice1 ปีที่แล้ว

    ❤ how graceful you are in your videos. It helps so much for people who really struggle with tension in their bodies to release better ourselves for you to be so graceful in speech/no speech and how your body just gracefully flows into each movement. Thank you ❤

  • @celined.1232
    @celined.1232 ปีที่แล้ว +1

    Very happy to see Cleo on this video ! A nice stretch for ou hips, thank you Kassandra : namaste !

  • @jaclynangotti9823
    @jaclynangotti9823 ปีที่แล้ว

    I love your soft, relaxing voice, Kassandra. So calming! A beautiful yin class, so needed right now. Added bonus - Cleo is so sweet and cuddly!!!

  • @hedyhayes1640
    @hedyhayes1640 6 หลายเดือนก่อน +1

    Dearest Kasandra do much gratitude … I’m
    In Portugal doing The way of saint James … this practice will help my hips 🙏🏽💕

  • @jenniemontano164
    @jenniemontano164 8 หลายเดือนก่อน

    I love the peaceful feeling these yin practices bring. I am very tight lately so used a yoga wheel on the deer pose to alleviate and under my chest in the pigeon. Thank you

  • @ZenWithDebby
    @ZenWithDebby ปีที่แล้ว

    Thank you so much for this longer Yin Yoga class. It was the perfect TLC today, especially since I'm feeling sick and needed some slow and gentle yoga. Loved seeing Cleo in this video 😻 Thank you so much, dear Kassandra 💖

  • @calamityjane4331
    @calamityjane4331 3 หลายเดือนก่อน

    I taught 4 yoga classes a week many moons ago. After years of ignoring my body, I started vigorous dance classes and injured my left glutes and hip muscles last year. Finally getting on the mat today was emotional (good old hips) but it fed me on a deep level. Thank you!

  • @EZD51
    @EZD51 ปีที่แล้ว +4

    That was beautiful. The poses and music really inspired deep relaxation and introspection. Thank you. I may have cried a little during my Savasana 🥲🙏🏽

  • @jamesjoint678
    @jamesjoint678 ปีที่แล้ว

    Thanks

  • @matthewkann465
    @matthewkann465 หลายเดือนก่อน

    Enjoyed this class quite a bit. Just what I was losing for

  • @ohmygoodnessgoddess
    @ohmygoodnessgoddess ปีที่แล้ว +3

    Was feeling very tired and my lower body had a lot of tightness. This was the perfect remedy. Thank you!

  • @deathbecomesher4351
    @deathbecomesher4351 3 หลายเดือนก่อน

    This morning I chose this video, and it released so many emotions, thank you for your work.❤

  • @robynblair155
    @robynblair155 11 หลายเดือนก่อน +1

    Such a great sequence!! Thank you, I always enjoy your yin classes 💖

  • @megreilley3866
    @megreilley3866 8 หลายเดือนก่อน

    You are a gift! Your voice and way of being is very comforting!

  • @elvirabashanaeva
    @elvirabashanaeva ปีที่แล้ว

    ❤❤❤❤❤❤❤❤thank you ! I do yoga only with your videos for 3 years already ! Absolutely loving it !

  • @sreelalitharaghunathan827
    @sreelalitharaghunathan827 ปีที่แล้ว

    This was the most beautiful practice I have ever done in a long time. Felt really good after each stretch. Exactly what I needed after feeling lethargic and exhausted . Thankyou so much!

  • @jodiclark4775
    @jodiclark4775 10 หลายเดือนก่อน

    I really enjoyed that practice. Perfect for legs and hips that are a bit sore and stiff from running. Thank you. I also find I am best able to soften and relax in the quiet spaces .

  • @1lifewanderlust
    @1lifewanderlust 6 หลายเดือนก่อน

    Really enjoyed this lower body focused Yin practice. I really struggled with the first "Horse" pose. It seems my left internal hip rotation is lacking a lot of mobility. I felt this more in the joint capsule than muscular. The right side was much more bearable. Slow and steady breathing was very helpful. Thank you!

  • @annae2375
    @annae2375 10 หลายเดือนก่อน +1

    My cats really wanted to play with Cleo when they saw her on the screen. Absolutely appreciate this practice because my hips have been a sore lately from running and this was a perfect way to balance that out. Thank you!

  • @Muniraamorporladanza.
    @Muniraamorporladanza. ปีที่แล้ว

    Oh! Is she a bit better now? Cleo I mean. I was so stressed today. So Instead of. going to the gym or my dance studio I decided to do this class with you. I was so tense that everything hurt when I started it. Now, I even smiled! when I chanted aumm... I felt something in my heart. Like a special energy. So you are awaking me up. Thats special... its been a really long time since. I think you are specially loving and you transmit that... that is why. Thank you so much. ❤

  • @Artspeaketh
    @Artspeaketh 11 หลายเดือนก่อน +1

    I am making a commitment to myself to practice Yin everyday in 2024. Namaste Kassandra.

    • @Artspeaketh
      @Artspeaketh หลายเดือนก่อน

      well. I have tried my best to do many hours of Yin, if not everyday! I love practicing Yin with you.

  • @rgsteinman4842
    @rgsteinman4842 ปีที่แล้ว

    Soothing. Gratitude for you, my Yoga guide/teacher. Usually I don't prefer music in Yoga class, but today the background music was also soothing, and not intrusive at all.
    Namaste, Om Shanti, Shanti, Shanti

  • @yogaontheroad-beginneryogis
    @yogaontheroad-beginneryogis ปีที่แล้ว

    Thanks Kassandra, this was a perfect bedtime prep for me. Thankyou for your thoughtful prompts, they serve as lovely, timely reminders 🙏

  • @wonjaelee6233
    @wonjaelee6233 11 หลายเดือนก่อน

    I always find happiness in practicing your yin yoga class. Thank you so much for the great video!!

  • @adachrisman4108
    @adachrisman4108 ปีที่แล้ว

    I think I need to try this again another day. I was trying it in the morning and I think I was maybe to stiff, or so used to doing Yoga to energize in the morning...I am going to try it again as an evening practice, think it will go better. Thank you as always Kassandra for the quality of your practices.

  • @helenfalco7601
    @helenfalco7601 7 หลายเดือนก่อน

    This video and class was ahmazing!!! So much needed for my hips I’ve been working on to release. So amazing how you can feel the fascia releasing passively. So wonderful. Thanks! ❤

  • @DG-il5jq
    @DG-il5jq ปีที่แล้ว +2

    My first hour-long yin practice! Thank you, it was fantastic!

  • @soniakhanna6850
    @soniakhanna6850 7 หลายเดือนก่อน

    I suffer from alot of hip pain on one side - this routine gives me alot of relief. Thanks Kassandra