The Secret to Increasing the Diversity of Gut Microbes
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- เผยแพร่เมื่อ 11 ก.ค. 2024
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This is the best way to improve your health, and I haven’t fully covered it before.
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0:00 Introduction: The best way to boost your health
0:22 Microbe diversity
1:55 Benefits of a healthy microbiome
2:13 The microbiome explained
4:55 How to create a diverse gut microbiome
9:20 Things that lower microbe diversity
12:40 Learn more about digestion!
Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.
Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.
A lack of diverse microbes can lead to symptoms, including:
• Diarrhea
• Gut inflammation
• Toxins
• Obesity
• Slow metabolism
• Mood changes
This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.
Potential benefits of diverse microbes:
• They help you make vitamins
• They provide immune protection
• They help keep inflammation low
• They feed colon cells
• They help produce amino acids, neurotransmitters, and other proteins
• They help keep your energy high
How to increase the diversity of microbes in your gut and boost your health:
1. Consume food that has been grown on soil that has a diverse microbiome
2. Increase the diversity of plant foods in your diet
3. Exercise
4. Get plenty of quality sleep
5. Do intermittent fasting
6. Consume phenols
7. Consume sprouts or microgreens grown on soil
8. Consume probiotic foods
9. Consume raw foods
Top things that lower microbiome diversity:
1. Broad-spectrum antibiotics
2. Glyphosate
3. Animals fed on a monoculture
4. Stress
5. Artificial sweeteners
6. Inflammation
7. Liver issues
8. Sterilized foods
9. Radiated foods
10. Overly processed foods
11. A lack of variety of foods in the diet
If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best way to improve your health: increasing microbiome diversity. I’ll see you in the next video.
Lack of diverse microbes can lead to symptoms, including:
• Diarrhea
• Gut inflammation
• Toxins
• Obesity
• Slow metabolism
• Mood changes
Potential benefits of diverse microbes:
• They help you make vitamins
• They provide immune protection
• They help keep inflammation low
• They feed colon cells
• They help produce amino acids, neurotransmitters, and other proteins
• They help keep your energy high
How to increase the diversity of microbes in your gut and boost your health:
1. Consume food that has been grown on soil that has a diverse microbiome
2. Increase the diversity of plant foods in your diet
3. Exercise
4. Get plenty of quality sleep
5. Do intermittent fasting
6. Consume phenols
7. Consume sprouts or microgreens grown on soil
8. Consume probiotic foods
9. Consume raw foods
Top things that lower microbiome diversity:
1. Broad-spectrum antibiotics
2. Glyphosate
3. Animals fed on a monoculture
4. Stress
5. Artificial sweeteners
6. Inflammation
7. Liver issues
8. Sterilized foods
9. Radiated foods
10. Overly processed foods
11. A lack of variety of foods in the diet
Thank You Dr Berg! 🐱👍🏿
Thanks for the summary!
Thank you Cat! Always so helpful☀️
Thank you
It's not just vegetables. They have to be raw or else the bacteria is dead in the vegetables.
Diverse microbes can lead to symptoms..I would not get microbes in the first place..
Dr Berg deserves does Noble Peace award. The man is out here trying to help all of us be healthy. Much appreciated doctor
True
I agree. I love this guy!!
Great doctor but nothing to do with world peace. Crazy comment!
I am almost in disbelief of what a difference Kefir has made in my life. I started drinking it about 4 months ago because of what Dr. Berg had been saying about it. The digestive problems that I have been dealing with for the last 5 years are now gone. I also had cut out the sugary foods, bread products and I am eating cruciferous vegetables. However, when I started drinking Kefir it was, literally, an overnight change in my bowel problems. It’s incredible. Thanks, once again, for helping me through and rectifying another health problem. I highly recommend trying Kefir. Thanks, again, Dr. Berg!
Glad it workout great for you all the best can you share Which specific one you tried please thank you 🙏💪
@@BMW750MG
Make your own at home is more healthy.
Google kefir milk and kefir grains
And it's fun!!
@@TonyaFriend1 Thank you much appreciated will do all the best
Using whole organic milk is good if you can get hold of it.
@@tumbleweeduk7479 thank you
“Playing in the soil”, also called gardening is an excellent way to get a diverse gut microbiome.
Earthing. Ensuring that the cells, have an electrical charge.
@@Ancel7 Your cells have ion gates on their surfaces that help them do just that. "Earthing" or "grounding" has nothing to do with it.
I noticed when you were talking about sauerkraut you didn’t mention the importance of buying sauerkraut from the fridge section of the supermarket. Most sauerkraut that you find on the shelf loses most of it healthy microbes during the jarring process. You want to find the stuff that is unpasteurized. 😊
Or ferment it yourself like I do. 🙂❤️
You want to buy the cabbage and salt from the supermarket, then make it yourself.
Kimchi?
After reading sauerkraut labels on cold bags, glass jars and cans, i noticed that the jars have preservatives in them. Not the cans though. Read the cold bags too. Some have sugar added.
@@busyrandis it easy to do?
My daugher was in the hospital for a week we are waiting for the exams that she made…she was taking antibiotics was very agressive for her…your videos are helping her to recovery and know i want to get off the city and go to the contry to start growing my own food! The most important tresoure in life is our health. Thank you Dr. Berg ❤
Hope she makes a full complete recovery ❤️🩹 and all the best to you and your family.
100% growing your own food is the best feeling ever
@@PraveenSrJ01 thank you for your kind words❤️
@@MrFreeroamer1968 i hope that i can make it, becouse this system are killing in silence.
Over use of anti-biotics can set you up for things like; C Diff. The more antibiotics a person takes the more likely a person is to have an overgrowth of the bad bacteria. It's a viscous cycle. C diff does not need O2 to live or reproduce so it is hard to get in check.
I have to tell you a story. It's a story about enlightenment. Not in the ethereal sense (although I think it bares some relevance) Long story short; I was raised on a farm, we grew and ate our own food (free of poisons) Left home, moved to the city, went to school, changed my way of life completely. Fell into the trap of the commercial "food" industry. Sick a LOT. Met my guy who was practicing holistic health to manage an autoimmune disease. He educated me on FOOD and HEALTH. We practiced together. We healed each other.
We hadn't been to a regular grocery store to buy our FOOD in a long time. One day we had to go out of town. We needed something so stopped at a mainstream grocery. I had what I would describe as an out of body experience. It was something that I was completely thrown off by. In the middle of that store the realization hit me that there was NO REAL FOOD in that whole place. They didn't even have anything organic. I looked around as if in a foreign land and things may as well have been in slow motion as I watched people shuffling by with their carts stuffed with all of this Non-food garbage. I wondered to myself; do any of them know what they are consuming? Do they? The vast majority did not look healthy. Mainly they looked tired and over-weight. That was a true awakening to me. I pray that people will awaken to the evil that has captured our lives. FOOD should heal not kill.
Cheers to you Dr. Eric Berg. Keep fighting the good fight.
Thank you so much for sharing! I have had similar experience and had to realize that I can only do my part. 🙏
I had a similar experience. It felt like waking up. So many things being sold to us as "food" are not. They're just edible products. Many shouldn't even be eaten
I am on The same page as you my friend, I just see stuff at the store not nourishing food.
Doc, I can say first hand that the incredible health improvements that I have experienced by going KETO with intermittent fasting have been absolutely life changing! I have a complicated loss-of-domain hernia that requires me to have a abdominal wall reconstructive surgery to fix. In order to do that, I have to drop from a weight of 450lbs to under 300lbs. By getting onto a KETO diet with 18hrs of daily fasting, I have lost 110lbs thus far and I have only been on the diet for 7 months. I feel better than ever. Issues that I have dealt with for decades are fading quickly and I feel a vitality being restored that I thought was merely middle age...it isn't. Its the addiction that we have with certain accepted poisons, and I am so happy to be free of them. Its not a diet...its a way of life.
Do you think you’ll still need the surgery if you stick with IF and Keto?? I hope so and I wish you well. Good for you though. I applaud your efforts for good health!
I needed this. After 8 months of anti-biotics for various viruses/infections. It’s done a number on my gut. I have been taking digestive enzymes for a week, various potassium rich foods, variety… it’s really helped. I have my energy back. My joint’s no longer ache. 🙏🏽
I've been taking a lot of antibiotics recently and I feel the damage, I feel nervous and depressed, lack of energy, and I'm concerned. What kind of enzymes did u take. And what worked best for your gut?
I wish that you were around 30 years ago sharing your knowledge on heath and how the body works! Better late then never. You are one of the best educators we have on human heath. Please don’t ever stop!
Dr. Mercola has been around forty years and deleted ALL of his articles and information to appease the censorship loving free speech dislikers of this current US administration.
TH-cam only started 18 years ago in the year 2005.
Thirty years ago nobody knew anything about the effects of having a diverse microbiome. One of the first people exploring this is Donna Schwenk from Cultured Food Life; she started some 22 years ago when she stumbled on the benefits of Kefir, Kombucha, and cultured veggies.
@@cachi-7878 30 years ago was the year 1993 and I was in the 4th grade at the time and my younger brother was turning 1 years old.
Dr. Rob Atkins was around 30 years ago promoting many of these same concepts! For his work, he was ridiculed and ostracized. Unfortunately this info is only being more accepted during past few years. Even still, it's only a small minority of people who'll seek out and accept this knowledge!
Love that connectivity of your lectures Doc Berg ❤️I'm learning a lot thank you so much.💖
Antibiotics are the worst thing you can do when it comes to gut health.
Yeah. It's code red, defcon, in intestines.
But sometimes life saving, use wisely when required but don't reject when needed.
. . . and sugar is directly after antibiotics.
Drink kefir using raw milk
It is also a tremendous strain on your bone marrow.
I haven't missed a single video of yours.All I can say is you brought me back to life.Thank you!
Thank you for being such a dedicated viewer! It means a lot to hear that my content has made such a positive impact on you. Take care!
Yes diversify your plants and seeds. I saw a huge difference with my stomach problems
Good morning Dr Berg.Very informative topic.Thank you so much and so much Doctor Berg ❤❤❤❤❤
I've been thinking about this topic since the day I discovered this channel like a month ago! So glad doc did vid on this!
Dr Berg is nothing short of a national treasure, thanks to everything he’s doing to help people improve their health!
No problem. Happy to help you all.
Stop it you’re causing inflammation to his head!
@@angryanneLol 😂 Don’t worry…his diverse microbiome keeps his ego in check.
International*
In the process of working on my diversity. Thanks Dr. Berg!
What nice coincidence! Just started researching gut health and this awesome man comes out with a video on the topic! Fantastic
Carnivore all the way🥓🥩🍳🧀
@@J.o.e_K which video? I tried searching and tons of mythbuster fire extinguisher vids came up.
Thank you very much for your great advice on this important health topic.
In market, there are a lot of probiotics products and we wish there will be more videos in future to explain how different types of gut bacteria work eg lactobacilli, bifidobacteria and etc.🙏🏻🙏🏻🙂
I've got a really good gut feeling about all this!
Thanks Doc 👍
I’ve been looking at increasing plants in my diet for sometime. I’d recommend growing some of your own. You can grow them quite easily in tubs and pots if you have a small garden and you know they’ll be organic and fresh.
Thanks so much doctor Eric. I really need this. I’m suffering from back pain and very bad constipation with lots of pain in my right side
How are you doing now?
Glad I woke up early for Dr Bergs class today. Thanks bud! 😂
Thank you so much for daily amazing information. I am always enjoying to watch your video everyday ❤
Jkkkkj
A massive diverse microbiome checks and balances each other which keeps our immune system strong and healthy.
🙏 Thank you Dr Berg. This is liquid gold. Many many thanks Sir.
At this point, I've learned to just hit the like button from the start, because I have yet to see one of Dr. Berg's videos I didn't like! So much good stuff!
I do the same! I also start reading comments & end up needing to watch again. Not a bad gig every morning!
Great information! Thank you Dr. Berg.
I appreciate your comment and I'm glad you enjoyed the video!
Dr. Berg's Support Team
Yep, variety is the spice of life! Thank you for gut health information Dr. Berg!!
No problem. Hope you enjoyed watching the video.
Superb video!
Thanks again for sharing your knowledge.
Peace love and blessings!
Thank you! I love your videos, so informative and interesting!💙❤️
Glad you enjoy them! Thanks for watching!
Thank you doc! Thank you for the response, way more than I had hoped to get! This is going to be my manual for eating now. I'll let you know how it goes.
Anytime!
Thanks for the info as always 😊
You're most welcome!
5 thumbs up! I envy your farm lol. There is one bacteria that feeds only on oxalates but it only grows on root veggies underground. They discovered a bacteria the other day that could possibly make organic batteries for power! It's a amazing world sure wish we would stop destroying it. I'm trying to build coconut fiber compost to use on my herbs and micro greens. Hoping to get some tea to mix into the soil as well.
Gmorning from somerset KY...Just absolutely enjoy watching your educational videos. Many have been so helpful. Thank you
Somerset KY is in alabama, what u mean ?
A diverse nation Of Microbiome’s is what your body deserves. It’s amazing on many different levels. We are responsible for over 1 trillion cells and everyone has it duty to do.
You are your own world take care of it and let it flourish. Give it all what it needs. May you all have peace and blessings.
Happy Health To Everyone.
Thank you for this valuable advice.
So good!! I'm stoked for advancements in this area, and in my overall health !!
Awesome. Stay safe and healthy!
@Drberg was made in His Father's image, AMEN
( Kings and Queens )
We are grateful
Thank you so much for daily amazing information. I am always enjoying to watch your video everyday
Thank you so much Dr. Berg. So much to learn from this video that I replay many times.
That's great! I'm truly glad you were able to learn so much.
This is what i want... Diversity of Mircoflora
Kantravalli ichuku
Diversity and variety microbes are spices in life. From Johannesburg South Africa 🇿🇦
Exactly the kind of video I love & need right now thanks dr berg!❤
Most welcome! Glad you liked it!
Thank You Dr. Berg
Most welcome!
Great information! Adding spices to my diet also helps my bio diversity. Easy!
Thanks for your input.
Thanks Dr Berg & Team!
It's our pleasure!
Great info. Thanks Eric!
Most welcome! Glad you found it useful!
Dandelion greens and flowers picked off your own garden is supreme.
And used how?
@@kevinorr6880 washed and made into salads, or steamed or stir fried with olive oil and garlic. I prefer them steamed with salt (real salt) pepper and olive oil. Right now they are prolific. Enjoy
I'm fortunate in that my work takes me all over the World and I'm sure, by eating the local food, I have been picking up a wide range of microbes for almost 20 years now. Could be a coincidence but my eczema and hayfever have cleared up and I just seem to not get ill very much at all.
Dear. Dr
Bergh
Thank You. for making. even fasting exiting. 😊😊😊😊😊
Very complete. Thank you so much.
My pleasure! Take care!
Thank you so much Dr.Berg..🌹❤
Anytime!
Thank you Dr. Berg👑🏆
Most welcome!
So wonderful to have more of an understanding on this subject. I’m sure I have dysbiosis as I have colorectal cancer and have been struggling trying to heal my gut that still feels inflamed. Was taking a stronger probiotic but it seemed to upset my gut so stopped taking it. Just have had a hard time figuring out what I can tolerate and what is helping with healing.
And this seems to be a bit of introduction to your possibility of information channel on farming which I’m anxious to hear about your discoveries!!
I am having similar issues and healing the gut isn’t as easy as screwing it up!
i agree on that,
i've put much effort on healing my gut and it just took one wrong choice of food i guess and its back to the crazy side 😩
Try fasting. I find eating a simple diet helps. I eat mostly big green salads with spinach, kale, carrots, zucchini, avocado with olive oil and some sort of fish like salmon or even shell fish.
I don't eat sugar or processed foods. I eat basically one meal a day. I may eat a few nuts later or maybe an apple. Mostly your gut just needs time to heal. So do some fasting. Start off with intermittent fasting and work up to a few days every so often. Drink water and some herbal teas. Drink some lemon or lime water in the morning.
@@jerrylisby3440 I’ve done plenty of fasting. In fact, I made it to 7 days doing a water fast after my diagnosis but my blood work showed my vitamin D levels were too high, ended up in ER even though I didn’t feel bad and all that they did was give me a couple of drips to rehydrate me and told me to quit my supplements. Grrr!! Not sure what my main issue is but just seems when I eat most anything, I have a difficult time digesting it. I do eat almost 100% clean. It surely is a learning process……. 🤷🏻♀️
@@-T--T- thank you sooo much!! I missed this video but it does sound interesting and I continue to learn as much as I can along the way. I’ll check out the book. Thank you for the well wishes!
Thank you Doc.very informative video 👍 , God bless!
If you want to see a huge diversity of fermented food, study Korean cuisines. Staple foods are gochujang, soybean paste, kimchi (which means ANY veggie that's fermented in a certain way), pickled veggies (fermented), salted fermented fish (added to season dishes before or after cooking) and that's just a list off the top of my head. Japanese umeboshi is a powerful fermented food for gut health. The intense sourness helps with digestion. All cultures have traditions in fermenting food. You just have to look at cultures who still have knowledge of these traditions
I lived in Korea for two years. And lived like a Korean slept on the floor, shopping for food everyday at the outdoor markets. Within the first 6 months I think I lost at least 50 lb without even trying.
wow
good for you 👌
@@Donita1213 that's awesome!
Seems like the place to say this, might help others. I was KETO for over a year but still drank diet sodas. I had terrible hemorrhoids for almost a year. Tried fiber and other remedies without avail. When I took all fake sugars out they were gone within a week, all because of the bacteria. Hope this helps someone.
doing a lot and did'nt enhance your health but taking out artificial sugars was it that did the best result?
i started cutting out on sugar just a while ago, cuz we ate rice everyday,
uhm it seems to make at least a good result bit by bit,
but its better than not having good result whatsoever 😄
sheesh who drinks that poisom anymore.
Processed sugar is poison. Doesn't matter if it's cane or raw. If you do remove it completely; you might want to add a bit of natural sugar to your diet. Ie. Honey, (making sure it's completely un-processed) Unprocessed Pure maple syrup and fruits like blueberries, apricots, apples. (in small portions) This has an affect that also can help in digestion. For a person who suffers from low blood sugar levels; this may be a way to keep that in check. This is what I do. You have to make your own decisions. Good that you kicked your diet soda!!!! Bravo!!
Diet soda is awful
thank you so much for detailed explanation
Thanks! Hopefully that helps you.
Wow really good video
I’m happy you know all this staff ❤️🍀
My pleasure, anytime!
Dr. Berg........a true American Hero 🥗🍤🧀🥬🥒🍅🥕🥓🍗🥩🧄🥑🥦🧈🍳🐟🍵👍😊
Great video. A healthy microbiome also helps with anxiety and depression!
Very very grateful to Dr. Berg.
We greatly appreciate your comment.
Dr. Berg's Support Team
Ya Ya. A great fellow to also hear from on this topic is Zach Bush MD. He is all about the soil... he even made a product that is composed of bacteria & more from ... like in the millions of years old "dinosaur dirt" (as he says 🙂). It contains the pure, balanced highly signaling microorganisms that help balance your microbiome bacteria etc. He also started a program called "Farmers Footprint" and works with many smaller farmers (the farmers aren't short or small.... their farms are). The total focus is Soil LIfe and balance and diversity.
Just amazing. It never ceases to amaze me how this man can continue to share and there is always something new to learn from him. God bless you Dr. Berg, the world is enriched by the light you bring to it 🤗
@Jean Carroll lol😂
I was driving through the farmland of northern Illinois and southern Wisconsin last weekend. Most of the farms had brown looking dirt. It looked like everything was dead. But sometimes I saw a farm that was filled with green grass/plants/crops. It looked healthy. Seems like we should get rid of the brown future corn fields and replace them with healthy green looking fields.
I've started making my own Sauerkraut, just looked it up on youtube, so easy and so, so good!!!! Salt, cabbage a food scale (to determine amount of salt) and a jar!
You're gut must be very happy....!👍
Tnx. Will take ur advice
Eat the rainbow! I was recently prescribed antibiotics for strep throat. I was pretty sick but wish I had just waited it out. I felt depressed for a good two weeks after finishing them. Wiped out so much good gut health 😢
About 1 year ago something happened to my gut out of the blue. Doctors have no answers as to why-
I got GASTROPARESIS!
Talk about pain!
Non stop vomiting, dry heaving, nausea, dehydration, and weakness. It came and went away after 6 months of hell. Motility in my gut had issues working. I backed off of eating buckets of raw salads and that helped. And words of wisdom Dr Berg?
Thank u & love love love ur channel♥️
Have you checked for possible spleen enlargement or deficiency? Just a suggestion.
Thank you Dr. Berg. I love Kifer, it’s amazing!
That's great!
Love this Dr. Berg
Awesome! Glad it was helpful.
Consume a variety of probiotic foods. For example homemade milk kefir has over seventy different strains of probiotics. Nothing sold in the store comes even close!
Homemade sauerkraut and beet kvass with onion and cabbage is incredible. Probiotic fish homemade is excellent, too!
Just as you can increase diversity of veggies you eat, you can diversify your ferments as well: veggies + herbs + seeds (my favorites: onion + thyme; peppers + onions + oregano; cabbage + apple + scallions; onions + fennel seed). Consider also various strains of bacteria for your yogurt (ala William Davis' Super Gut ;^)
That's why I like homemade kefir. It's chock full of different bacteria and yeast strains, unlike store yogurt, in which the good stuff seems to be only five or six strains at my store.
Thanks Doc good information
Most welcome!
Dr. Berg's Support Team
This is going to be Great! And oh so informative and helpful! Something you'll never hear from the biggy FarmA medical industrial complex. Thanks Dr. Berg! Take heed everyone!
Dear doctor, thank you for the videos you uploaded, I have learned a lot. Can you please have a talk about how we can work on improving the microbes for people who have a very bad digest system? Since I relocated, I got food poisoning a couples of times, and I cannot eat properly since then. I got diarrhoea, indigestion, gas, dandruff, sleep loss and ect from time to time, I try to take probiotics but it relieves the symptoms as long as I keep taking them, and it doesn’t improve much. I had lost weight rapidly to only 36kg since and struggle so much to gain weight, but I can’t eat well. 😢 videos on TH-cam only talk about how to lose weight, but no one is really aware that people who need to gain weight find eating hard the same. 🙏
Quite interesting thank you Dr berg 😊
Most welcome! Glad you enjoyed it!
Dr Berg , I really thank you and Appreciate for your effort . I want to let you know how much your asset to me . I wish you long life .
Forced to take antibiotics yesterday for a dental procedure. Listening to a podcast about gut bacteria on my way there.....
Thank you for awareness
Glad I could help!
I didn't think much of organic farming before. Why struggle to only get a fraction of the yield that the conventional farmers are getting, I thought. Dr. Berg has given me some new food for thought and another way to look at this thing. Thanks a lot!
No problem. Glad to share what I know about this topic. Take care.
I read about a challenge to eat 200 _different_ foods (including spices, thankfully) in a 30-day period. I thought, NO PROBLEM. Boy, was I wrong. I actively pushed and was even eating edible weeds from our backyard to increase my total! I managed to achieve _100_ different foods - a measly half of the goal. It's not easy to eat truly diversely for our gut flora!
I love this reminders, diversity in microbes in our gut. I am so aware of the sterilisation of foods constantly, bleaching products that are used to maintain in the cleaning regime.
thank you Dr berg! 😊
The biggest trip is that we are operated based on our micro biome. Wellness correlates with that but unfortunately it’s a battle between mind ( food addiction ) and gut health
keep going doc, youre great
Thanks so much for your support!
@Drberg you have changed the lives of my household. So thank you forever!!
Thanks for sharing 🙏🏾
You're welcome!
He even puts the piggies on IF that’s hilarious!
I’ve been doing prolonged fasting this year as well as IF every day and you just know when you’re doing something that’s good for you, and I’m on the road to feeling and looking better than I have ever felt!
You are a Truly great man Dr Berg.
God bless you🙏🏻
Big congrats to you!
Ketiggies 🤣
This is very strange. My comment on another channel shows up here. My apologies.
Your Pets are fasting, wait what..
thank you dr.
No problem. Thanks for watching!
Good video, thanks. Do you have any advice for doing keto/if with no gallbladder? To avoid the diarrhoea….
Fantastic doc
Thank you. Hope the information here will help you.
Thank you Dr Berg.
You're most welcome.
Thank you !!
No worries!
Amazing doctor and he already helped me far more than any other doctor who got payed by my visits. Brilliant doctor. The only thing is that I am very vegetarian and can not see any animal dying. Slaughter houses are nightmares for me. Take collagen though. Plant food, greens, berries, vegetables including a lots of avocados, fruits, spices, dressings made out of seeds and nuts and etc. Only thing is that all these cost fortune and after shopping I am not sure to be happy or cry, that's why I am learning permaculture gardening and going to buy estate and have my own heaven one day!!! Far away from grocery stores and their money hungry owners.......
Thank you!
You're very welcome!
With micro greens you can also add worm castings to the coir or use a high microbial organic fermented fertilizer to add those microbes to the greens.
Where can we find organic fermented fertilizer?
Thanks Dr berg! We need some assistance with the microbiome.
You're very welcome!
Thank you! 💯👍🏽
Most welcome!
I went to the hospital for a week with what ended up being a mono and cmv infections. They didn't know what I had at first and treated me with antibiotics before tests came back. Those antibiotics caused c-diff. Took me a year and a half to recover because I kept getting colon infections that they treated with broad spectrum antibiotics.
Everything Dr Berg is saying is 100% correct. I had to do the research myself but you can rebuild healthy gut bacteria.
I just made a comment above to someone. When you are diagnosed with C diff at a mainstream medical; the first thing that the "doctor" orders is an antibiotic which in turn helps to kill off your good bugs that help to clean up and rid you of the over-growth of that bacterium and it becomes a viscous cycle. I hope that you're building your gut to ward it off and interrupt the cycle. cheers.
had terrible c-dif. one enema from a healthy fecal strain cured me in 12 hours. Miracle
Thanks. I'm lovin it
Thanks! I appreciate it.
Lots of Garlic just helps my stomach so MUCH!!!! I have had lots of pain but it gets better with lots of garlic..