So I’ve been doing this exercise about 3 times a week for about 3-4 weeks and it really works. I know a lot people check comments to see if this workout works and it really does. There is a lot of more definition in my arms without making them bulky. It makes your arms lean and toned!
I love the combined 3 ARM WORKOUT (Toned Arm, Total Arm and How to Lose Arm Fat) with Rebecca Louise for almost a month now. I FEEL IT! ! ! Can't wait to show the progress in the summer. Thank you, Rebecca!
Thank you for showing me how to turn my flab into fab at 60 years young! Your routines are easy to follow, fun to do and I felt the burn on the first set! You are inspiring me and it feels great to get back in shape. How many days a week should I do this routine along with my aerobic exercise? Blessings to you.
I started doing this workout one year ago, when I decided that fitness was going to be a life long commitment not just a diet or way to lose weight. I wanted to be fit and strong. And one year later I am still going strong 💪. Thanks Rebecca for all of your amazing workouts!!!! #oldiebutgoodie #ralphies
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Love that you do the exercises slowly - a lot of TH-camrs rush everything, and for an oldie like me I can't perform it properly unless it's a nice, slow pace.
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg (1 lb) dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Hi Rebecca, you are gorgeous!!! And your video is excelente, straight to the point without endless bla, bla, bla. Just what I needed. I am a 60 year old lady totally unfit but I found these exercises really doable. I am encouraged to persevere with this routine. Thanks so much for you kindness.🙏🙏🙏♥️💋
here is a link for several stretches.....one is Debbie Seibers long and limber (under stretch routine) then there is another Long and Limber stretch with Janine Christmas. Both are really good
I do most of your videos, and this is my FAVORITE arm workout! I love that I can keep my 10LBS for this one and I don't have to do any drop sets. I can feel the burn, Rebecca!
Wow Angela, 10 lbs is incredible arm strength! Is this class also suitable for men? I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
Hey Rebecca I want to thank you so much for all of your workouts published on TH-cam, your inspiration, motivational being and your positive character. I've been doing your exercises for quite a long time and the results are amazing. Just want to thank you once again and keep it up, always love working out with you. Lots of love and kisses from Germany
Kellie, I tried this with 3 lbs and did it for the first time. This is a short great workout! I plan on doing this every other day for about 8 weeks along with some ab toning and on the day I don't do it, I'm getting 30 mns of cardio in. I'm a pretty heavy girl so need to start out slow. This workout I can definitely handle. Thanks for doing this one...love the slow movements! Can really feel the burn! Wish me luck!
hello :) i really enjoy this channel, so thank you for doing this. i have a question: how many times a week should we workout? or how many minutes should we workout per day? or is it better to workout one day for our abs/ one for the arms/ one for the lower body and so on or a little of each at every workout? thank you!
Hello Rebecca Louis. First time trying this, I started with 15 lbs, my hands felt like spaghetti afterwords. Is it ok to do tis everyday? Or should I mix it up? What do you recommend? You are gorgeous by the way.
I love this workout, works effectively for me when I increase the weights as time goes by. Thanks Rebecca and look forward to your posts. By the way, do you have any for toning the legs?
I have just done one daily for the past 3 days and loving the quick and low weight to tone my arms. Already noticing a small change and just overall use with hand sewing as well in my upper back and shoulders. Arms and upper body was not always my strength but will continue with this.
🌸Thanks Rebecca Louise! I've been doing this video and your other arm toning videos and I am seeing the difference! I was freaked out in a good way looking at my toned arms thanks to you!😄
Rebecca, I didn't do a thing for my arms all through the winter. Today is the first day I workout. Thank you for this great and complete workout for the arms. Do you have a video for the butt? if not please make one. Love your energy!! June 8, 2019
I’m a beginner and have 5kg dumbbells. Just to know, can you do dumbbell exercises with any weight? And how many times a week would you do this workout? Before you need to give the muscles a rest? Also can you stick to just this workout to build muscle in the arms? Apologies for all the questions lol
Would you tell me how much dumbbell - weight do you suggest and how frequently it should be done? I would also like to know when will I start seeing difference? Thank You.
Oh that's amazing strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
I love it. I did the entire routine with 5 lbs on each side and could feel the burn. All I want is to tone my arms not to get them bulky so this is perfect!
Wow Bella, 5 lbs is so amazing strength! I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
@@rupinjeremiah9589 Hello, keep going with the 1 lb dumbells and slowly progress to 2 lb then 3 lb until you can handle 5 lbs as it becomes easier. Make sure to warm up your arms before and control your breathing as you lift and lower the weights, like she does in the video. My arms are really toned now and I am not afraid of rocking my tank tops during summer 🙂 If you can only do 5 minutes at a time, take a break and do another set later on. Persistence is the key. You can do it!
@@thebelissima64 Thank you for your encouragement and guidance! It means a lot to me coming from such a strong person! I wasn't sure if this lesson was also for men so I was asking. Do you use 5 lbs even now in this lesson? Your strength must be just amazing! This workout is super hard but I will continue with 1 lb dumbbells until I can finish the full lesson with it! I would really like to be strong and muscular and have some self esteem one day, if that is possible!
@@rupinjeremiah9589 Hello again. This lesson is for boys and girls, like she says in the video. I still use the 5 lb because I didn’t want my arms to get bulky, just toned. When you reach your 5 lb mark, after a while, if you want your arms to get bulkier (many guys like that), you could increase to 6 lbs. But if you are new to this and are on medications, go to your physician and let him know. People with health conditions (not saying that you do) go online and see things and get going without talking to their doctor. Keep it up and when you see that your arms are getting toned you will get so much more motivation and you’ll keep going. It did improve my self esteem quite a bit! So much that I started working on my abdominal muscles and they look great right now. It’s cool to see it’s paying off 🙂 Just do it, you are worth it! One last thing: if you want to get bigger muscles, stick to lifting weights and follow a healthy diet and stay away from anabolic steroids. Lately I have read about many young bodybuilders dying from heart attacks or other conditions. I have a suspicion that anabolic steroids had a lot to do with it. Greetings from Quebec City, Canada 🇨🇦
@@thebelissima64 Thank you! It is really inspiring to talk to such a strong person! I don't have any health problems at all, just skinny and weak 😔I want to build strong arms and self worth. Of course I will never use steroids and such things because I know that those are very dangerous! Could I try this lesson without any weights at all and see if I can finish the full lesson? Would that be a starting point? I would love to curl 5 lbs like you one day!!
In this particular video Rebecca is alternating between 5 and 10 pound dumbbells (mainly 5 lbs), but feel free to experiment until you find what works for you!
Hi Rebecca I have an ab workout question. I had a hysterectomy done over a year ago and I want to know what are the best ab workouts to do to build up my abs again?
Hey guys! New here and a little late I’m sure! I’ve started getting healthier this year. Since January I’ve lost 87lbs all through biking, hiking, and eating healthier of course. But I have no excercises that are covering my arms. So I’m wanting to start working on them. Is this a good one to strengthen and tone arms? Is it enough or should I be doing more than just this video? And do you do it daily? Thanks for any help I can get :)
love this workout. :) i have a question, how much do your dumbbells weigh in this? mine weigh 8lbs and it doesn’t feel like much of a workout, should i get a heavier pair? (im a 13 year old athlete so i’m not sure what would be good for my age)
Hello every one, I am here again. For one full month I didn't workout at all -one of my dear friends passed away so, so suddenly andI felt so low for quite some time. I bounced back and I am so, so motivated to workout again. It is not going to be easy but as my mom used to say "when there is a will, there is a way. Wish me luck. I HAVE TO LOOK GOOD AND TONED for my Bday. Love you all!! June 18, 2022.
Oh wow, what amazing arm strength!! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
I've just discovered these videos and love your style! What weight dumbbells do people usually start with? I have no previous experience with weight exercises, but I swim 3-4 times per week and I'd say that 'm generally reasonably fit. I bought 1 kilo (= 2 lbs) dumbbells but they seem kind of lightweight for this - I hardly feel the weight and the exercises are not difficult at all. Should I rather use 3 or 5 kilo ones?
here's my progress using 3kg dumb bell on each side: day 1: did this video day 2: rested day 3: did this video day 4: i see a difference! both arms are more toned. so i did this video today too day 5: did this video day 6 (4/1/19): did this video - i still see my arms toned! this motivates me to continue! (18/1/19): still doing this every alternate day if i remember... arm looks toned, though its still chubby and thick from fats.
It is hot, humid and muggy, but I am as motivated as ever. . . my Bday is coming and my arms are looking a bit better -but I want to drop the "a bit", so see you tomorrow!! July 8, 2020
Hi, Rebecca. I was wondering if this video on its own is a good workout for arms in a day? I was looking for it on your website but it wasn't with the other arm workouts. Or maybe it was, and I missed it?
hi rebecca i need to ask you a very important question ! please reply because you were my best teacher :) here it goes ... Rebecca how much of excersise should i do everyday to get muscular ? like how many hours ? minutes ? please tell me thanks for sharing your videos :*
During this lockdown, I have been doing one of your videos almost every day. . . working out my butt, my lovehandles, my abs, etc. I can see some changes, especially on my butty, but it is so difficult to see any definition in my arms. They are not fat and not too flabby, but would love to see some definition. Am I doing anything wrong? How often do I have to do workout? Please I need some good advice. Thanks!! June 3, 2020.
I've been doing this plus her other workout for toned arms for a month and I can see & feel the results. Will have to lose more fat to see some definition, but I can honestly say it works if you use the right weights (i started with 3 lbs) and do it everyday for at least 15 mins
+Kiran Pancar You could try a different arm workout video that doesn't require equipment and then come back to this video when you've gained a little strength. Or you could just out and buy some lighter weights and work your way up. You should receive results as long as your challenging your muscles. Make sure to eat protein as well.
Nice video! I have a question: I've lost weight and now I want to tone my arms up but my muscles are naturally big so I'm afraid they'll become bigger. Are this exercises good for me?
hi guys, im 13 years old, and I tried this exercise , im using 1 kg weights, should i upgrade my weights or i'll just continue to use the lighter ones thanks! ^^
Do what makes you comfortable if 1 lb weights are not challenging you or giving you results then try a 3 or 5 lb. They sell weights everywhere. Test for the one that you are more comfortable with. You don't want a weight so heavy that your dropping them when you work out.
Hi there, been doing this workout every other day. . . I can feel and see a slight difference in my arms. Will keep working out, I am very motivated to have the arms I have always had. Thank you!! P.S. The pretty back ground helps. June 15, 2019
I do love your vedios i have been trying your exercises since 2017. Some exercises were really challenge for me and even i couldn't do them but now I do and I can. Thank you So much.
Oh wow 12 lbs is incredible arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Hello Rebecca, next July 18 is my birthday. . . yep, my 70 something birthday, and the present I am giving to myself is: toned arms. See you tomorrow!! June 26, 2020
I wish that as you explained the movements you also told us what specific muscle is being targeted, I've noticed that a lot of workouts that are geared towards women are like this, very general and just kind of "arm" workout, instead of being letting us know what workout targets delts, front delets, biceps etc etc
I just want to say I've been doing this work out for years now on and off. I cycle it through my routine and I enjoy it.
So I’ve been doing this exercise about 3 times a week for about 3-4 weeks and it really works. I know a lot people check comments to see if this workout works and it really does. There is a lot of more definition in my arms without making them bulky. It makes your arms lean and toned!
Also I’m using 8 pound weights. Just makes it a little harder
I love the video I’m 70 years old and I’m doing this Hell yes!
Bill Hill check out the Aussie woman...’ Fabulous 50’
Not far behind you bro in age, but this has been one of my go to workouts in the am!
👑
Good for you! 💪
@@popopsisinx Still on it!!
I love the combined 3 ARM WORKOUT (Toned Arm, Total Arm and How to Lose Arm Fat) with Rebecca Louise for almost a month now. I FEEL IT! ! ! Can't wait to show the progress in the summer. Thank you, Rebecca!
Thank you for showing me how to turn my flab into fab at 60 years young! Your routines are easy to follow, fun to do and I felt the burn on the first set! You are inspiring me and it feels great to get back in shape. How many days a week should I do this routine along with my aerobic exercise? Blessings to you.
Your comment is so inspiring! At 60 years old, you're still trying to stay incredibly fit. Thanks for the motivation! :)
Marion Greene SLAYYYY
I try to do them everyday. If I miss a day, I know I would still be ok
Mazzie jva.yeayng
Mazzie m
I started doing this workout one year ago, when I decided that fitness was going to be a life long commitment not just a diet or way to lose weight. I wanted to be fit and strong. And one year later I am still going strong 💪. Thanks Rebecca for all of your amazing workouts!!!! #oldiebutgoodie #ralphies
This ended up being exactly what I wanted. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Love that you do the exercises slowly - a lot of TH-camrs rush everything, and for an oldie like me I can't perform it properly unless it's a nice, slow pace.
I’m literally crying because this is the first time I’ve worked out in a while and I’m so insecure and I feel like I can actually do this
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with half kg (1 lb) dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Fantastic as usual. Very efficient and effective routine. Rebecca is phenomenal as always! Great job! Thank you!
2024 where y’all at
I'M GADDAMN HERE I'M GADDAMN HERE AND I'M GONNA CHANGE!!! LETS CHANGE TOGETHER
I LOVE how she switches up the muscles for each set. Challenging enough to feel the burn, yet doable as you move on to a different spot
I think your upper arm video is fantastic... i am 66 now and i am very skinny so i am trying too build myself up. Get more muscle tone. . THANKS
Hi Rebecca, you are gorgeous!!! And your video is excelente, straight to the point without endless bla, bla, bla. Just what I needed. I am a 60 year old lady totally unfit but I found these exercises really doable. I am encouraged to persevere with this routine. Thanks so much for you kindness.🙏🙏🙏♥️💋
Thank you, I needed a quick Sunday morning arm workout. This was perfect!
Rebbeca, i just want to let you know how grateful i am for ALL you videos.
could you please make a video on how to stretch your body before/after any workout?
here is a link for several stretches.....one is Debbie Seibers long and limber (under stretch routine) then there is another Long and Limber stretch with Janine Christmas. Both are really good
nice my arms kind of get bigger as i gain weight so its good to hear how the workouts have helped you,will try them as well
I do most of your videos, and this is my FAVORITE arm workout! I love that I can keep my 10LBS for this one and I don't have to do any drop sets. I can feel the burn, Rebecca!
Wow Angela, 10 lbs is incredible arm strength! Is this class also suitable for men? I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
Doing this routine + Rececca-Louise Total Arm Workout video every other day, within about 2 months my arms & shoulders looking more defined and toned.
This is an Amazing Workout!! I wish I could post of photo!! It has given me very muscular arms. Love you for posting this!! Thank you!!
Hey Rebecca I want to thank you so much for all of your workouts published on TH-cam, your inspiration, motivational being and your positive character. I've been doing your exercises for quite a long time and the results are amazing. Just want to thank you once again and keep it up, always love working out with you. Lots of love and kisses from Germany
Thank you for this video ❤ is 4lbs weight is okay. I just bought it yesterday. Try it. But am afraid if maybe its just too heavy
Kellie, I tried this with 3 lbs and did it for the first time. This is a short great workout! I plan on doing this every other day for about 8 weeks along with some ab toning and on the day I don't do it, I'm getting 30 mns of cardio in. I'm a pretty heavy girl so need to start out slow. This workout I can definitely handle. Thanks for doing this one...love the slow movements! Can really feel the burn! Wish me luck!
I am new to strength training and love this video. I have found that I can use heavier weights depending on the exercise. Thanks. Good instructions.
Love these arm workots! really feeling the burn in my left arm. i guess its weaker than my right. anyway, thanks so much!
Great arm workout! Rebecca has such a great personality and she is a great trainer.
hello :) i really enjoy this channel, so thank you for doing this. i have a question: how many times a week should we workout? or how many minutes should we workout per day? or is it better to workout one day for our abs/ one for the arms/ one for the lower body and so on or a little of each at every workout? thank you!
Thanks so much! I followed this after my gym regimen. I can feel a difference and I used my 5lb weights.
How often should this workout be done? Everyday? 4 to 5 times a week??
Hello Rebecca Louis. First time trying this, I started with 15 lbs, my hands felt like spaghetti afterwords.
Is it ok to do tis everyday? Or should I mix it up? What do you recommend?
You are gorgeous by the way.
I love this workout, works effectively for me when I increase the weights as time goes by. Thanks Rebecca and look forward to your posts. By the way, do you have any for toning the legs?
What a great workout. I will be incorporating this into my daily plan.
Thanks for the motivation.....
I am doing this exercise for weeks now. I can see positive results! I'm so happy! Thank you for this!
I have just done one daily for the past 3 days and loving the quick and low weight to tone my arms. Already noticing a small change and just overall use with hand sewing as well in my upper back and shoulders. Arms and upper body was not always my strength but will continue with this.
🌸Thanks Rebecca Louise! I've been doing this video and your other arm toning videos and I am seeing the difference! I was freaked out in a good way looking at my toned arms thanks to you!😄
I just did this and it felt incredible. How often should we be doing this to see results
Rebecca, I didn't do a thing for my arms all through the winter. Today is the first day I workout. Thank you for this great and complete workout for the arms. Do you have a video for the butt? if not please make one. Love your energy!! June 8, 2019
I’m a beginner and have 5kg dumbbells. Just to know, can you do dumbbell exercises with any weight? And how many times a week would you do this workout? Before you need to give the muscles a rest? Also can you stick to just this workout to build muscle in the arms? Apologies for all the questions lol
How many times we have to do this set in one time exercise? And how many times in a week? Thanks for sharing!
I was following this workout pre baby and saw amazing results. 7 weeks post baby I’m back and loving it . Here 2021
Get it, momma!
Would you tell me how much dumbbell - weight do you suggest and how frequently it should be done? I would also like to know when will I start seeing difference? Thank You.
how often do we do this workout
Use with 5lb dumbells or 10lbs! Such a great work out in less than 10 minutes!
Oh that's amazing strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
I love it. I did the entire routine with 5 lbs on each side and could feel the burn. All I want is to tone my arms not to get them bulky so this is perfect!
Wow Bella, 5 lbs is so amazing strength! I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at around the 5 minutes mark😟I wish I can be strong, muscular, and empowered!
@@rupinjeremiah9589 Hello, keep going with the 1 lb dumbells and slowly progress to 2 lb then 3 lb until you can handle 5 lbs as it becomes easier. Make sure to warm up your arms before and control your breathing as you lift and lower the weights, like she does in the video. My arms are really toned now and I am not afraid of rocking my tank tops during summer 🙂 If you can only do 5 minutes at a time, take a break and do another set later on. Persistence is the key. You can do it!
@@thebelissima64 Thank you for your encouragement and guidance! It means a lot to me coming from such a strong person! I wasn't sure if this lesson was also for men so I was asking. Do you use 5 lbs even now in this lesson? Your strength must be just amazing! This workout is super hard but I will continue with 1 lb dumbbells until I can finish the full lesson with it! I would really like to be strong and muscular and have some self esteem one day, if that is possible!
@@rupinjeremiah9589 Hello again. This lesson is for boys and girls, like she says in the video. I still use the 5 lb because I didn’t want my arms to get bulky, just toned. When you reach your 5 lb mark, after a while, if you want your arms to get bulkier (many guys like that), you could increase to 6 lbs. But if you are new to this and are on medications, go to your physician and let him know. People with health conditions (not saying that you do) go online and see things and get going without talking to their doctor. Keep it up and when you see that your arms are getting toned you will get so much more motivation and you’ll keep going. It did improve my self esteem quite a bit! So much that I started working on my abdominal muscles and they look great right now. It’s cool to see it’s paying off 🙂 Just do it, you are worth it! One last thing: if you want to get bigger muscles, stick to lifting weights and follow a healthy diet and stay away from anabolic steroids. Lately I have read about many young bodybuilders dying from heart attacks or other conditions. I have a suspicion that anabolic steroids had a lot to do with it. Greetings from Quebec City, Canada 🇨🇦
@@thebelissima64 Thank you! It is really inspiring to talk to such a strong person! I don't have any health problems at all, just skinny and weak 😔I want to build strong arms and self worth. Of course I will never use steroids and such things because I know that those are very dangerous! Could I try this lesson without any weights at all and see if I can finish the full lesson? Would that be a starting point? I would love to curl 5 lbs like you one day!!
Best arm workout video out there!
This was a great workout. I felt it afterwards. I also like that is slow not to fast and the soft music in the background.
The BEST arm workouts ever! -2024
In this particular video Rebecca is alternating between 5 and 10 pound dumbbells (mainly 5 lbs), but feel free to experiment until you find what works for you!
Hi Rebecca Louise. I love your workouts! They are brief and to the point. Very efficient use of time, I really appreciate you. Thank you!
I love her videos,especially this one,i do it three times a week,and it does change my arms,i can definitely see result!
amocap Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Excellent! Rebecca never disappoints. Thank you!
Hi Rebecca I have an ab workout question. I had a hysterectomy done over a year ago and I want to know what are the best ab workouts to do to build up my abs again?
Hi, brilliant workout.. How many times a week should I do this?
Hey guys! New here and a little late I’m sure! I’ve started getting healthier this year. Since January I’ve lost 87lbs all through biking, hiking, and eating healthier of course.
But I have no excercises that are covering my arms. So I’m wanting to start working on them. Is this a good one to strengthen and tone arms? Is it enough or should I be doing more than just this video? And do you do it daily? Thanks for any help I can get :)
love this workout. :) i have a question, how much do your dumbbells weigh in this? mine weigh 8lbs and it doesn’t feel like much of a workout, should i get a heavier pair? (im a 13 year old athlete so i’m not sure what would be good for my age)
Hello every one, I am here again. For one full month I didn't workout at all -one of my dear friends passed away so, so suddenly andI felt so low for quite some time. I bounced back and I am so, so motivated to workout again. It is not going to be easy but as my mom used to say "when there is a will, there is a way. Wish me luck. I HAVE TO LOOK GOOD AND TONED for my Bday. Love you all!! June 18, 2022.
Nice short arm workout! Thanks, girl. Oh! Background music was pretty awesome also.
Hi Rebecca,
How many repetitions and how many times a week should I do this weight exercises??
Great workout! I do each exercise 3 x with 5 pound dumbells 3x a week. I've noticed a big difference in my arms.
Oh wow, what amazing arm strength!! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
I love this routine, what weight would you recommend? I'm doing 10 lbs right now.
I really enjoy your workouts. Very fun and motivational. Thanks.
I've just discovered these videos and love your style! What weight dumbbells do people usually start with? I have no previous experience with weight exercises, but I swim 3-4 times per week and I'd say that 'm generally reasonably fit. I bought 1 kilo (= 2 lbs) dumbbells but they seem kind of lightweight for this - I hardly feel the weight and the exercises are not difficult at all. Should I rather use 3 or 5 kilo ones?
here's my progress using 3kg dumb bell on each side:
day 1: did this video
day 2: rested
day 3: did this video
day 4: i see a difference! both arms are more toned. so i did this video today too
day 5: did this video
day 6 (4/1/19): did this video - i still see my arms toned! this motivates me to continue!
(18/1/19): still doing this every alternate day if i remember... arm looks toned, though its still chubby and thick from fats.
It is hot, humid and muggy, but I am as motivated as ever. . . my Bday is coming and my arms are looking a bit better -but I want to drop the "a bit", so see you tomorrow!! July 8, 2020
Hi, Rebecca. I was wondering if this video on its own is a good workout for arms in a day? I was looking for it on your website but it wasn't with the other arm workouts. Or maybe it was, and I missed it?
I like her workouts. I can feel and see the transformation of my arms.
For quik results how many times a wk should this b done...love this workout
My favorite workout, Thank you Rebecca!
Never gets old this workout love it.
Thank you, i love this routine. Blessings from Canada.
How often do you need to do this per week? And when will you see results?
hi rebecca i need to ask you a very important question ! please reply because you were my best teacher :) here it goes ... Rebecca how much of excersise should i do everyday to get muscular ? like how many hours ? minutes ? please tell me thanks for sharing your videos :*
Did this 2nd day in a row! Feels so good for a quick routine to start your day!
Can you recommend any routine in following your exercises?
During this lockdown, I have been doing one of your videos almost every day. . . working out my butt, my lovehandles, my abs, etc. I can see some changes, especially on my butty, but it is so difficult to see any definition in my arms. They are not fat and not too flabby, but would love to see some definition. Am I doing anything wrong? How often do I have to do workout? Please I need some good advice. Thanks!! June 3, 2020.
Thank you great arm video . I am using 3 lb weights just starting out what is the next weight lb I should use I find 3 lb too easy .
your arms look great. How many pounds are the weights you are using for his routine?
Hi, what is your weight of dumbels and how often should I do this ? I am afraid of getting pain or muscle damage .
I've been doing this plus her other workout for toned arms for a month and I can see & feel the results. Will have to lose more fat to see some definition, but I can honestly say it works if you use the right weights (i started with 3 lbs) and do it everyday for at least 15 mins
Is this something I should do every day since its so short, or should I do it every other day to let the muscles heal?
Nice, easy to follow instructions.
Hi. What pound weights are you using ? What weight would you suggest for a beginner?
thanks Rebecca this workout is so effective. if everyone is wondering how many sets i reccomend 3 rounds of this workout i did this with 12.5kg.
Do you think I would still receive results if I did this with a 5 lbs weight? I'm new to arm exercises and a 5 lb is pretty heavy for me 😂
+Kiran Pancar You could try a different arm workout video that doesn't require equipment and then come back to this video when you've gained a little strength. Or you could just out and buy some lighter weights and work your way up. You should receive results as long as your challenging your muscles. Make sure to eat protein as well.
+Jade Nguyen okay, thank you so much!
Nice video! I have a question: I've lost weight and now I want to tone my arms up but my muscles are naturally big so I'm afraid they'll become bigger. Are this exercises good for me?
This was great! Slow burn for sure! The key is to go at her place and feel the muscles work, going fast isn’t effective!
hi guys, im 13 years old, and I tried this exercise , im using 1 kg weights, should i upgrade my weights or i'll just continue to use the lighter ones
thanks! ^^
oh thank you ! ^^
Do what makes you comfortable if 1 lb weights are not challenging you or giving you results then try a 3 or 5 lb. They sell weights everywhere. Test for the one that you are more comfortable with. You don't want a weight so heavy that your dropping them when you work out.
Hey
Its better to use 2.5 kg dumbells
xo
I absolutely enjoyed and felt every minute of this workout and I really enjoyed the instructor. Keep up the good work!
Hi there, been doing this workout every other day. . . I can feel and see a slight difference in my arms. Will keep working out, I am very motivated to have the arms I have always had. Thank you!! P.S. The pretty back ground helps. June 15, 2019
how heavy is her dumbbells?
+Aybee Aybee 5 pounds. if you slow down/pause at 1:22 you can see :)
Haha I'm really late but 5ib
Haha I’m really late too...
1 pound = 0,45 kg
2kls.
How many times a week should I do this exercise to stay fit?
thank you for this workout, I really like it better than others I have viewed. Can I ask is this a workout you can do daily or every other day ?
I do love your vedios i have been trying your exercises since 2017. Some exercises were really challenge for me and even i couldn't do them but now I do and I can. Thank you So much.
I love this workout. I have never done some of the exercises shown in the video. I now have a new arm routine.
Good workout, I used 5 and 8 lbs the first go around and then after I knew what to expect went up to 8 and 10lb weights. Thanks for the video !!!
wonderful arm workout, how often can we do please let us know thank you.
Great one! Really intense arm workout.. did it 3 times with 12lbs weights and my arms hurt like crazy, so thanks!
Oh wow 12 lbs is incredible arm strength! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but didn't even last half way in the video as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
How heavy do the dumbbells have to be? I am a beginner and would like to focus on my Triceps , Thighs and Abs
Really enjoyed these but glad I dropped down a weight - I can still really feel it.
Hello Rebecca, next July 18 is my birthday. . . yep, my 70 something birthday, and the present I am giving to myself is: toned arms. See you tomorrow!! June 26, 2020
HAPPY BIRTHDAYY. Have a great one!
I have been looking for a good video for arms this is the one thank you :)
I wish that as you explained the movements you also told us what specific muscle is being targeted, I've noticed that a lot of workouts that are geared towards women are like this, very general and just kind of "arm" workout, instead of being letting us know what workout targets delts, front delets, biceps etc etc
IHeArTrOcK20 and how much are you paying to watch these videos?