Yoga for Menstrual Cramps in Hindi मासिक धर्म/ पीरियड्स का दर्द कम करने लिए योग Period Pain Relief

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क्या आप मासिक धर्म के दर्द से पीड़ित हैं? योग आपके लिए उत्तर हो सकता है। इस वीडियो में सर्टिफाइड लीड फीमेल योगा इंस्ट्रक्टर भोली जी आपको कुछ ऐसे योगासन सिखाने जा रही हैं जो मासिक धर्म की ऐंठन से राहत दिलाने में मदद कर सकते हैं।
Do you suffer from menstrual cramps? Yoga might be the answer for you. In this video, Certified Lead Female Yoga Instructor Bholi Ji is going to teach you a few yoga poses that can help relieve menstrual cramps.
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Tags
#yogaformenstrualcramps #yogforperiodpain #menstrualcramps #yogainhindi #siddhiyoga #siddhiyogahindi #yogawithbholi
Credits:
Yoga Instructor: Bholi Parihar
Camera: Preetam Mata
Editing: Akash Luthra/Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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अस्वीकरण:
योग बहुत लाभदायक है और अपने आप मैं सर्वोत्तम है। अगर उत्तम नहीं तो, फिर भी अच्छे स्वरूप में आने का तरीका है। लेकिन आप अपने शरीर की सीमाओं को स्वयं ही जानते है इसलिए किसी भी व्यायाम ही तरह इसे प्रारम्भ करने से पहले अपने स्वास्थ चिकित्सक से परामर्श अवश्य ले। जब आप किसी भी व्यायाम और उससे जुड़े हुए कार्यक्रम में सम्मिलित होते है तो उसमे शरीर को हानि पहुँचने की सम्भावना रहती है। जरुरी नहीं है की इस वीडियो के सभी व्यायाम हर किसी के लिए लाभदायक हो। इस विडिओ के निर्माता, इसके वितरक और इसके कार्यकर्ता किसी भी चोट, दुर्घटना या स्वास्थ हानि इस कार्यक्रम के दर्शक और कोई भी व्यक्ति विशेष जो इस वीडियो में दिखाए गए व्यायाम को प्रयोग में लाता है, उसके प्रति उत्तरदायी नहीं होंगे।सिद्धि योगा एक लाइसेंस प्राप्त चिकित्सक प्रदाता नहीं है और यह किसी भी निदान के लिए विशेषज्ञ नहीं है।यह किसी भी चिकित्सा के निदान और रोगो की जांच व उपचार एवं किसी चिकित्सा में व्यायाम के प्रभाव को निर्धारित करने में कोई विशेषता नहीं रखता। इस वीडियो के निर्माता, इसके वितरक और इसके कार्यकर्ता इस वीडियो में वेबसाइट या पुस्तक और दूसरे कोई भी उत्पाद की पूर्णतया और कार्यकुशलता पर कोई स्वीकृति नहीं देते ।

[@SiddhiYogaHindi]

Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes

[@rachnavishwakarma7960]

mene kiya mam bahut pain tha ab bahut aram mila thanku so much

[@SiddhiYogaHindi]

bahut ache

[@tejalpandey5082]

Mujhe period time pe bahut dard rahata tha 2-3 month period atey the our jab period atey to clots atye the 1-2 din hi rahtey the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai-++

[@GargiSarng]

Period ke dino me Etna dard hota tha ki bardash nahi hota tha lekin Maine jabse whitocon syrup and assicon syrup liya ab se period Ane par thodi bhi taklif nahi hoti

[@sushreechhand5691]

Sach main suitable hai ​@@GargiSarng

[@GargiSarng]

@@rachnavishwakarma7960 Han hai

[@darpankour4034]

Thnku so much mam muja pain bhoot ho rha tha mna sre exercise ki i feel so relax ❤❤

[@SiddhiYogaHindi]

bahut ache

[@priyankaSingh-dg3ju]

Ab bahut aram mila thanks you so much mam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Rinkarawat7]

Thank you so much mam aapke btaye yoga se mujhe bahut aacha laga ❤ thanks again

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Chalotrastitchs]

God bless you dear 🙏 bohut acha lgg rha hai nhi toh bohut pain ho rha tha ...mujhse sabhi asan toh nhi huye lekin 4 asan kr liye Maine usse bhi bohut light feel ho rha hai body ko thankyou so much

[@SiddhiYogaHindi]

You're welcome! 🙏

[@GargiSarng]

Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha ahe Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the wo bhi saf nahi hotey the lekin whitocon syrup and Assicon syrup use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the

[@SurpatiSahoo]

Thank you so much ma'am

[@SiddhiYogaHindi]

You're welcome! 🙏

[@shantilatajagadala6088]

Tqtq maidam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@aleezagouri2312]

Thanks bahot aaram Mila

[@SiddhiYogaHindi]

You're welcome! 🙏

[@nanhiytraye]

Thanks Maim😊

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Msd_fan_7_jaat]

Thank you so much mam ❤

[@SiddhiYogaHindi]

You're welcome! 🙏

[@TanujaSharma-nj8do]

Thank you so much mam muje bohot dard ho rha tha par ye yoga kar ke muje bohut rest Mila hai ❤😊

[@SiddhiYogaHindi]

You're welcome! 🙏

[@sangitajadhav6537]

Very helpful mam.... aap bahut achha sikhati ho.... thank you so much

[@SiddhiYogaHindi]

Thanks!🙏

[@kajalkarne4351]

Mam Mene ek din Aapka yoga kiya mere dard kam ho gaya thanks mam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@GargiSarng]

Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha ahe Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the wo bhi saf nahi hotey the lekin whitocon syrup and Assicon syrup use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the

[@RituSahu-zi1wl]

Tq mam apne bahut hi achha btaye bahut better fill ho rha hai tq so much mam ❤

[@SiddhiYogaHindi]

You're welcome🙏

[@poonamsharma1609]

Bhut accha feel hua ❤ thank you

[@SiddhiYogaHindi]

You're welcome! 🙏

[@manjarymarble9030]

Thankyouu so much from the bottom of my heart ❤️

[@SiddhiYogaHindi]

You're welcome! 🙏

[@ishaprajapati4209]

Tq so much mam this information very useful for me

[@SiddhiYogaHindi]

You're welcome! 🙏

[@manasisangordekar8301]

Thank you so much mam ☺️muje bohot pain horata ab bhot asha lgrahahe ..☺️

[@SiddhiYogaHindi]

You're welcome! 🙏

[@tituthemaltese4944]

it was quite relaxing, thanku 😊

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@shreesamarthind5327]

Thanks for information👍👍👌👌very good video so all the best

[@NarpatGurjar-w4p]

Thanks man 👍😢

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Love____143-y7h]

Thank you so much me buhut bain m thi apki waja se i feel better now 😊 thank you

[@SiddhiYogaHindi]

bahut badiya👌

[@kanchangorde8545]

Thank you mam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@premikarai8499]

love you i am fisrt time i like your yoga❤❤❤

[@SiddhiYogaHindi]

Thank you!

[@SadhanaRd]

I try it my pain chalagaya thankyou ❤❤❤

[@SiddhiYogaHindi]

Great 👍

[@NarpatGurjar-w4p]

Tx

[@SiddhiYogaHindi]

You're welcome! 🙏

[@Diywithritz]

Thank you so much really helpful 🙏

[@SiddhiYogaHindi]

Glad it helped!

[@Rajani1472]

Thanks mam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@shreyapandey2446]

yes mam bhot achha lag raha h

[@HCJAISWAL]

प्रणाम मैम 🙏 बहुत सुंदर

[@SiddhiYogaHindi]

धन्यवाद

[@HCJAISWAL]

Welcome mam

[@Kavita0595]

Ma'am esa koi aasan ki video h kya jise karme se periods flow sahi se ho .. plzzz btaiye

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@Imakash011]

Cahh ma but Aram Melita hai think you di

[@kavitarao8083]

Mam is yoga ko kis time karna hai morning mein Khali pet karna Sahi rahega

[@SiddhiYogaHindi]

aap subah ya shaam kabhi bhi kar sakte hai

[@kpreeti21]

Thanks ma'am...

[@SiddhiYogaHindi]

Most welcome 😊

[@PreetiSingh-bh1ff]

Mam maine 18 days ... Titli aasan, shishu aasan, dhyan mudra,etc yoga kiya... But mam dard to abhi bhi bhut hai period me...mam ap surity de skti ho ki yoga karne se period pain me relief hoga? Aur hum log ghr k normal kam kr skte h aasani se?

[@tejalpandey5082]

Mujhe period time pe bahut dard rahata tha 2-3 month period atey the our jab period atey to clots atye the 1-2 din hi rahtey the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey haiπ÷×

[@SakshiYadav-gb9hr]

Kab karna h ye exercise periods ke time but bahut pain hota us time to kaise karenge

[@SiddhiYogaHindi]

Nahi periods ke time aap proper rest kijiye . Ho sake to butterfly pose mai bhaith ya late sakte hai. Ye abhyas aap daily morning ya evening mai kar sakte hai .

[@SakshiYadav-gb9hr]

@@SiddhiYogaHindi aram to ho jayega n di

[@rnvvir]

very nice

[@jyotsnasuthar1051]

Hello I need your helpp. Mujhe periods se ek week pehle, bahut weakness ho jati hai. Fever aata hai and lagta hai jaise pairo se koi energy khich rha hai. Please help

[@SiddhiYogaHindi]

Aisa tab hota h jab body mai iron or vitamins ki kami hone lagti hai .sabse pahle aap iron ko maintain karne ke liye apne bhojan mai hari sabjiya, fruits ,dry-fruits ko add kare,or kam se kam 3 se 4 lt pani piye. doctor se puch kar iron or vitamins supplements bhi le sakte hai .or hamare channel mai periods issue ke liye videos bnayi gayi hai aap usko roj kare .apko niche video ka link diya ja raha hai.
Yoga for pcod/pcos -
th-cam.com/video/yuMiXoREW6Un/w-d-xo.htmlcle

[@jyotsnasuthar1051]

@@SiddhiYogaHindi Thank you so much ❣️. Aise I eat vegetables and dry fruits. I'll try this also.

[@kirtiskriations4807]

Please make aasan episode for belly fat

[@SiddhiYogaHindi]

Ji, uploading in few days.

[@Kavita0595]

Daily kr skte h na ye aasan ya periods time hi Krna h???

[@SiddhiYogaHindi]

Aap isko daily kar sakte hai .

[@Kavita0595]

@@SiddhiYogaHindi In sb aasan ko krne se kb tk pain khtm ho jaega ma'am?? Kyuki Maine allopathy or homeopathy medicines try krli but kuchh fayda nhi ho rha?? 😔 Meri bahut buri haalt h pain se

[@user-sk3zk7rm4v]

❤❤

[@jarmansingh4824]

Mam please make 3 part for other period days

[@SiddhiYogaHindi]

Ji, sure

[@PRIYAKUMARI-bw2xw]

Mujhe heavy blooding hoti to kya msi periods ke dino mai yoga kar sakti hu

[@SiddhiYogaHindi]

Nahi ap periods ke samay practice na Kare . Ap us samay rest kijiye.
Ji ham apke liye koshis krege 20 mint ki video bnane ki .

[@PRIYAKUMARI-bw2xw]

@@SiddhiYogaHindi thanks a lot dear. 🙏

[@namrata9001]

Kl se kia AXA relief Mila h muje or period ke kitne din ka same yoga krni h

[@SiddhiYogaHindi]

Agar aap ko periods k dauran Accha mehsooh ho rha h, tab aap in sabhi Asano ka abhyas savdhani purvak kr sakti h. Yadi aapko kisi bhi prakar ka tanav ya khichav h ya bahot jada pain h to aap iska abhyas periods shuru hone se Kuchh dino pahle aur period khatam hone k bad bhi kr sakte h, parantu aise me pain k dauran na kre. Aur morning evening kisi bhi samay jab pet khali h tab aap iska abhyas kr sakte h. Lekin aap in Asano ka abhyas pure mahine krti h to jada fayda milega.

[@namrata9001]

@@SiddhiYogaHindi na na pura month ni meko Tara sir ka yoga zada psnd h ye yoga period ke liye shi h but wapis m Tara sir ke video pe jaugi

[@SiddhiYogaHindi]

Ji, no prob.

[@monikazalavadiya9613]

Hello
Can we do these all yogaaasn for whole month??

[@SiddhiYogaHindi]

Yes ! You can practice

[@sheetalkadian784]

Fab 👌

[@SiddhiYogaHindi]

Thank you very much 🙏

[@Blvishnoi]

Thank you so much mam

[@SiddhiYogaHindi]

You're welcome! 🙏

[@MamataSain-gy7km]

Thank you dear friend 😊

[@SiddhiYogaHindi]

You're welcome! 🙏

[@PinkyRani-mb4sz]

Thank you mam❤❤

[@SiddhiYogaHindi]

You're welcome! 🙏

[@poonamkushwaha8289]

Thanks dear ❤❤❤❤

[@SiddhiYogaHindi]

Most welcome 😊