इन योगासन से Periods के दर्द से तुरंत पाएं आराम | Periods Pain Relief Yoga Exercises in Hindi

[@sakshi.bamboriya]

Thankyou so much mam mujhe aj bohot takleef ho rhi thi but exercise karne ke baad I feel better now😊😊

[@Kiran-e6l]

Thank you di yoga batane ki liye 🙏🙏👌👌👍

[@yoggurufouji1948]

बहुत ही शानदार 👌💐💐आपका चेनल को कल ही देखा।बहुत अच्छे लगे आप के आसन ओर बताने का तरीका ।हर आसन को सहजता के साथ कर रहे हैं जल्दबाजी नहीं हो रही हैं । योग कहता है ठहराव ही चिकित्सा है 👍जय हिंद💐

[@Yogawale]

Aapane bilkul sahi bola.
Main aapki baat se Puri tarah sahmat hun bahut bahut dhanyvad aapka 😊

[@manjulata2552]

TQ medem ji ab mai bhi karke dekhungi jo aapne bataya youga sach me aaram milega na

[@Masti_545]

Thankyou so much mam 🥰❤️🙏🏻

[@manishakumari-ju4ko]

Bahut bahut sukriya. Bahut relax mila dard me

[@Marwadi_comedy_video]

बहुत सही योगा हे❤❤❤❤❤😊😊😊😊

[@SonuSharma-lr1cc]

Thank you di aap help ke liye❤❤❤❤❤❤❤❤❤❤

[@Devi78365]

Thank so so much ma'am ❤❤

[@Urmi-rv6jh]

Thank you ❤❤

[@Nhmuskan]

Bahut achha maa

[@bipneshyadav9680]

Very useful yoga ma'am

[@naazraza161]

Kis trah ki excercise kre ki face glow kre aur mai beautiful dikhu please mam is pr vdo bnaiye

[@Yogawale]

Dear isi channel par apko mera face glow pr video mil jayega 🙏🏻☺️

[@KairaAadab]

Muze white discharj ki bohot taklif thi jab jab white discharj jada hota tha tab tab pet aur kamar dard krta tha ye samsya pireds ke bad Jada hoti thi fir maine whitocon syrup or Assicon syrup Flipkart mangwaya or use kiya ese muze 15 din me aram milna suru ho gaya maine 2 se 3 month countinue liya,ab complete aram hai.//

[@vidhyaparihar3963]

Thnx so much mam

[@sonalbalmik59]

Thank you didi

[@Nainaa_01]

Thnk u so much mam ❤this is very useful for me😊

[@Yogawale]

Most welcome 😊

[@ArtistttMadhuriSahani]

Very useful yoga for every girls 👍

[@Yogawale]

😊

[@AtulyaSingh-dm4bx]

Thankuuu so much 🥰

[@bhavanadaiya2924]

नमस्ते जी
क्या ये योगासन period के दौरान कर सकते हैं l

[@ramkumarbalan2368]

Mari tarf se apko thanks mam❤❤❤

[@Yogawale]

Welcome 🤗

[@GuriyaPatel-p5x]

Very nice❤❤❤

[@ishasharma3446]

Thank you so much di

[@jonibarak6855]

Thanku mam

[@SonuSharma-lr1cc]

Mai bhi Aaj se start karungi di pen me bahut rona parta hai

[@ramkumarbalan2368]

Very Very useful yoga

[@Yogawale]

Thanks a lot

[@renunegi9926]

Very nice

[@DeepaPrajapati-g3p]

Mam mujhe yoga achha laga

[@Yogawale]

Thankyou🙏🏻😊

[@AryanAdhikari-qo4bk]

Thanks

[@naazraza161]

Thank you so much

[@Yogawale]

You're most welcome

[@santoshkumarmau2532]

Mam very nice

[@neharajput2408]

Very useful yoga 👍👍👍

[@narendrasinghtekam3369]

Happy hioli🎉 didi ji🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤🎉❤❤❤🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉

[@krishnatandel349]

Thank you
Very usefull yoga for me😊

[@pradeepgelectrician2412]

Good

[@pradeepgelectrician2412]

My gf ko relief mela hai

[@Nhmuskan]

Love you maa

[@Sharma-fk4cb]

God bless you always 💖💖

[@Yogawale]

😊❤️🤗

[@priyaloura7231]

Regular exercise b btado koi ..

[@Yogawale]

Sure dear

[@simmi770]

nice information

[@RenuNehra-o6g]

Gud diii ❤

[@Ashatripuraofficial]

Raat ke 2 baje dekh raha ho main 🥹🥺

[@sasmitabehera4197]

Kya hum isse regular kar sakte hain

[@gangawatisingh4641]

Tq mem

[@sarikatrivedi8472]

Hlw mam mere periods time pe bhut weekness Or bhut hi jayda pain hota h so plz help me

[@JyotisanjayJyotisanjay-f2r]

Sister hum period me bhi kr skta hai kya yoga

[@sunmoonstar9965]

Bilkul nhi

[@faeemahmad6520]

Mare period ko 10 year ho gye h but tab se leke ab tak pain hota arha h bhut dawai kha chuki hu but koi benifit nhe h jab khati hu tab thode din fayda hota h koi aise dawai h jo isse mujhe nijat dila sake plz tell me everyone

[@laxmipandit1590]

Mere sath bhe Asa he h😢

[@subhalaxmimahauty2517]

Bht achi video

[@Yogawale]

Dhnywaad apka

[@subhalaxmimahauty2517]

@@Yogawale WC 😊

[@Gauravgola906]

Colispas tablet se kafi aram milata h

[@vishrantibhandare7769]

khana khane ke bad kar sakte hevkya

[@kamleshchandel8001]

Bahut hi shandaar mem me hamesha folw karti hu mujhe bhi bahut pain hota hai

[@Yogawale]

To ap in yoga ko follow kiziye apko aram milga

[@ramchandrasaw5931]

Thanks 🙏👍 for your support for 😂😅😂😢😢😮😂❤❤❤😂😅😅

[@subhalaxmimahauty2517]

Mujhe bht tummy fat aa rahi hai 🤰🏻 pet bht nikal raha hai kon see yoga karna chahiye mujhe aur meri per tuta hua hai is liye jyada had yoga step kar nhi sakti ne dod nhi sakti kbhi chalna fir na tak thik hai

[@Yogawale]

Ohh to ap baithkar simply yogic exercise kiziye dear

[@subhalaxmimahauty2517]

@@Yogawale please 🥺 simply yoga exercise video chhodiye jo karne me simple our acha benefits ho 🥺🥺🥺❤️❤️❤️❤️❤️❤️

[@subhalaxmimahauty2517]

@user-iw5eu8zw9s acha sahi hai period me toh har months back Tommy pain hota hai humko kitna pada tha aapne jo online magaya hai

[@narendrasinghtekam3369]

Hi Didi Ji

[@sriniwashreddy7251]

Nyc

[@Kanchandevi-io8ii]

Mujhe bhaut jor se pet dardho raha he

[@AsmaJabeen-cu9dg]

Kya ye daily kar sakte Hai??

[@pradeepgelectrician2412]

Mem my gf ko bhaut dard tha ab theek hai

[@khushinitya25]

​@KanchanaDeshpandeHar jagh reply ki ho lekin Mera Jawab nhi De rhi please batao

[@EnthusiasticJigsawPuzzle-sg6cm]

😢😢😢😢❤❤❤❤❤

[@sangamdhurve1248]

हाय मेम

[@sivanibhagat3205]

Mai 3 dino se ye kar rhi hu..kya ye regular kr sakte hai

[@ramkumarbalan2368]

Thanks mam ❤❤😂😂

[@Yogawale]

Most welcome 😊

[@ShyamLalprjapatiAlli]

Right Mam bahut hi better feel hota hai me ise daily karti hu but period me phir bhi pain hota hai

[@Yogawale]

Pain ke doraan ap rest kiziye

[@khatunbanoansari4021]

So much pain occuring in my stomach during periods

[@Yogawale]

Do these exercise it will help you

[@harwinderkaur5004]

Mam mujhe pain bhut jayada hota hai period mein

[@khushinitya25]

​@KanchanaDeshpandedono me se kon sa surup liya Jesse dard nhi Hota please ek Acha batao

[@saritakumarikushwaha8640]

Mam mujhe aaram nahi ho Raha hai please 🙏

[@saritakumarikushwaha8640]

Main kal se tri kar Rahi hu

[@ramkumarbalan2368]

M pooja

[@HarpalSingh-uw5or]

Didi height ke liye dait me Kya chije khae plz unka name bta do plz ase mat btana ki jisme vitamin ho bo kio ki me inme kanfuse ho jati hu plz replay didi or didi aap apna whatsapp no dedo ge ji 🙏🙏🙏🙏🙏

[@HarpalSingh-uw5or]

Me aapka chenal 5 din se dekh rhi hu good information mil rahi h ji

[@HarpalSingh-uw5or]

Per didi jab me halasen krke straight position lati hu to kamer me bhut pain hota h koi tantion Bali bat to nhi h ji 🙏🙏🙏

[@HarpalSingh-uw5or]

Didi new video dal do yr 10:4 mint ho gae

[@Yogawale]

Dear agar sabhi exercise per acche se Dhyan dete Hain to Apne aap aapki body acche se a increase ho payegi aur results or acche milane shuru ho jaenge

[@HarpalSingh-uw5or]

Thanku didi ji

[@nitinraj855]

Aap kahan se

[@Yogawale]

Uttarakhand Rishikesh

[@NaudiyalUttrakhandi]

Mam bhi uttrakhand sai hu

[@Ishasarwaan12]

Uttrakhand haridwar se me hu 💫

[@JyotisanjayJyotisanjay-f2r]

Please reply dijiye

[@khatunbanoansari4021]

Please help me

[@motivational_quotes9720]

Mam apki instagram ID kya h

[@champabhardwaj3538]

Thank you so much ma'am ❤❤❤❤❤❤

[@Yogawale]

🙏🏻☺️

[@nilonaaj5815]

thank u so much

[@Komalpahadan-g8c]

Thank you dii❤

[@Yogawale]

My pleasure 😊

[@saritakumarikushwaha8640]

Thank you 🙏🌺🙏

[@SoniThakur-n1e]

Thank you di ❤

[@LaxmiLodha-ql9rm]

Thank you dii😊😊

[@Yogawale]

Welcome 😊

[@anshikathakur7460]

Thank u so much

[@Yogawale]

Most welcome 😊